Inspirational Posts · Uncategorized

And end of an era?

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” I think you can be completely happy in one part of your life, yet still fell compelled to want more from something…someone…it’s what keeps us curious and motivated to never give up hope in finding miracles. “

So much has happened these past weeks…. how do I even start.

I quit my job of 9 years…. I feel liberated…. I am now at a new company, in the heart of the FinTech world–meet my team… they are amazing! Each person I have met has a unique personality that compliments mine so well.

We are fun! The vibe is energetic and I could not be more happier!

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Outside of having a kick @$$ job I have been traveling around to be with my amazing family and friends!

  • Thanksgiving in Auburn
  • Holiday Ale Fest in Portland
  • Oh and did I mention……. I turned 29!!!

 

Thanksgiving– A-M-AZE-ING food and the best company!

My sisters love flew in from WI and we all trucked in from the Bay to make it not only a holiday extravaganza but a surprise 60th to my momma!

 

Shortly after the thanksgiving holiday I got back to celebrate my new gig! I started a brand new career on my 29th birthday! The happiest day ever! I celebrated with an amazing dinner with amazing friends!

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Birthday gifts shown: New nespresso, apple iWatch 2 and some amazing flowers from my bestie!

After a full week of training off to PDX I went!

Bitter sweet as I said goodbye to some of my good friends…. not really goodbye but see you later girls ❤

So now 29 is here…. and I am completely happy…

Of course there is one tiny piece of my life that could use some revamping but what person doesn’t have that? I mean we are human right…?

I have a few goals for 2017 that honestly can’t wait until the new year… So I am going to lay them out now:

  • I refuse to settle… not in my health, my fitness or my relationships
  • I promise to remain active daily but allow my self rest to achieve my results
  • I promise to get rest… actual rest!
  • I promise to be happy, not the fake shit.
  • I will try something new every month, a new wine, dessert, food, exercise, etc.
  • I will lift myself up and others around me
  • I WILL NEVER GIVE UP

The list could go on but we would be here for the whole night…

This year is about living my life 100% to the fullest. It is about going out of my 20’s with a bang and making sure that it is the best year of my life.

I am making 2017 mine… are you?

 

XOXO Coach Tina

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Fitness

Proper Shoes 

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#FitTip Friday! First off I’m so thankful! Big shout out to @reebok for hookin a girl up with some sweet kicks! Love them! 
It’s so important to have proper shoes when working out. 
1. Understanding the type of shoe is important- running, trainers, sport specific. 
2. Picking a show depends on your workout, try on your shoe after a workout as of feet tend to swell, and make sure you have proper support! 
So why is it so important? Protects against injury, and improve performance. 
Replace your shoes 350-500 miles for runners. 
Get some #KickAss shoes like mine by visiting the Reebok site! They are so amazing?!!  

Fitness · Inspirational Posts

5 tips from CrossFit that will make you more successful 

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5 lessons from CrossFit that will make you more successful: 

1️⃣ Celebrate every success even small ones. 

2️⃣Don’t let difficulty defeat you.           

3️⃣If it’s worth doing do it right. 

4️⃣Embrace the suck. 

5️⃣Embrace the community 
I read an article today from INC.com that gave these 5 tips… Couldn’t agree more! 

 💕 

Healthy eats!

Sneak Peak in my meals for our Fall Challenge💗

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So today I want to share a little secret I have for my meal prep success…. I’m boring 😜

I literally eat the same thing each day, but I’m ok with that! 

Take my yummy lunch! 


One Red ❤️ One Green 💚 One Orange 🍊 1/2 of a Purple 💜! Delilah! 

Arugula, chopped strawberries, baked chicken and cilantro dressing all 21DF approved! 

Prepped for M-F!

That easy!

What are your thoughts on eating the same meal constantly? Do you need variety? 

We’d love to hear from you! Comment below! 

Fitness

Transform yourself!

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If you think you don’t have time to workout and get healthy you are wrong!
It only takes 22 mins and pure dedication to me, your coach! 


Check out #Repost @22hardcorps 

・・・

Laura was already in pretty good shape, but had a few pesky pounds she wanted to lose. When she heard Tony Horton had a new program that was under 30 minutes, she jumped right in. In 9 weeks of 22 Minute Hard Corps, she lost 12 pounds! She said, “I like that every 22 Minute Hard Corps workout is efficient and focused on functional movements. My abs are more toned, and I have slimmed down in my hips and thighs which have always been a problem area for me.” #TransformationTuesday

Fitness · Inspirational Posts

Transform 

Team Fearless FitnessLeave a comment

If you think you don’t have time to workout and get healthy you are wrong!
It only takes 22 mins and pure dedication to me, your coach! 


Check out #Repost @22hardcorps 

・・・

Laura was already in pretty good shape, but had a few pesky pounds she wanted to lose. When she heard Tony Horton had a new program that was under 30 minutes, she jumped right in. In 9 weeks of 22 Minute Hard Corps, she lost 12 pounds! She said, “I like that every 22 Minute Hard Corps workout is efficient and focused on functional movements. My abs are more toned, and I have slimmed down in my hips and thighs which have always been a problem area for me.” #TransformationTuesday

Fitness

Struggle with sleep?

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Did you know that exercise helps you sleep?! 

If you are struggling to catch some zzz’ getting your sweat on might help!


If you are worried about not falling asleep once you have worked out, Beachbody recommends the following tips for you!

  • Try an eye mask or noise machine.
  • Keep your schedule strict, weekends too!
  • Naps are good- try 15-20min!
  • Get a good mattress and pillow.
  • Disconnect from your devices!

To read the full article, visit:

http://www.beachbody.com/beachbodyblog/fitness/how-exercise-can-help-you-sleep-better
Blog source: 

  • Team Beachbody Blog
  • National Sleep Foundation
  • American Academy of Sleep foundation 
Inspirational Posts

Today’s Throw Back Thursday  

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Missing my bestie! 

We literally had so much fun on this little box 🚑

The sleepless nights.😴

Ghost in Penisula Hospital 👻🏥

Getting the best 5150 calls- getting kicked in the face 😠

Our holiday parties, boy talk and meal preps to Starbucks dates and mall runs! 

Love you so much! No matter where I am or you are, the distance is never enough to keep us apart. We always pick right back up where we started!

See you soon bestie! 👯👈🏼😂👫

Fitness · FREE WORKOUTS

The 20’s

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Are you ready for a throw down? 
Today is brought to you in honor of our new show #The20s catch it on #beachbodyondemand 
Post your score below! AMRAP for 10 mins! 

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#WODWednesday #workout #crossfit #beachbody #girlswholift #fitgirl #liftheavyshit #crossfitgirls #trainhard #freeworkouts #healthlife #fittraveler #onwednesdays