#FitTip Friday! First off I’m so thankful! Big shout out to @reebok for hookin a girl up with some sweet kicks! Love them! 
It’s so important to have proper shoes when working out.
1. Understanding the type of shoe is important- running, trainers, sport specific.
2. Picking a show depends on your workout, try on your shoe after a workout as of feet tend to swell, and make sure you have proper support!
So why is it so important? Protects against injury, and improve performance.
Replace your shoes 350-500 miles for runners.
Get some #KickAss shoes like mine by visiting the Reebok site! They are so amazing?!!
Published by Team Fearless Fitness
CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Team Fearless Fitness 