#FitTip Friday! First off I’m so thankful! Big shout out to @reebok for hookin a girl up with some sweet kicks! Love them! 
It’s so important to have proper shoes when working out.
1. Understanding the type of shoe is important- running, trainers, sport specific.
2. Picking a show depends on your workout, try on your shoe after a workout as of feet tend to swell, and make sure you have proper support!
So why is it so important? Protects against injury, and improve performance.
Replace your shoes 350-500 miles for runners.
Get some #KickAss shoes like mine by visiting the Reebok site! They are so amazing?!!
Month: September 2016
5 tips from CrossFit that will make you more successful
5 lessons from CrossFit that will make you more successful:
1️⃣ Celebrate every success even small ones.
2️⃣Don’t let difficulty defeat you.
3️⃣If it’s worth doing do it right.
4️⃣Embrace the suck.
5️⃣Embrace the community
I read an article today from INC.com that gave these 5 tips… Couldn’t agree more!
💕
Team Fearless Fitness 