Well I made it through the day without wanting to eat my arm off!
Day 1 finito! I’m excited to be on this journey and it wasn’t crazy hard because I get to eat real food!
I’m not starving myself of nutrients doing the refresh, I’m actually fueling it with amazing superfoods, antioxidants vitamins and minerals.
My breakfast was yummy as always, snacks kept me food and the shakes had a lot of protein to supplement the lack of meat.
Only 2 more days to go!!
I even started Day 1 of the 21 Day Fix and will continue to document my journey! Stay tuned for more!
Xoxo Coach Tina
Published by Team Fearless Fitness
CEO and Founder of Fearless Fitness Nutrition and Personal Training. NASM Certified Personal Trainer, Online Fitness and Nutrition Coach. Living your life Fearlessly and to the fullest starts with understanding how to treat your body with love and kindness. My coaching approach is simple, there is no one size fits all for programming and there is no quick fixes. Training with me is a marathon not a sprint as we learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes providing guidance for you to reach your goals. Email me to get started: coachtina.teamfearlessfitness@gmail.com
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Team Fearless Fitness 
Well done đ onwards and upwards