Train with Me!

I am so excited you are here!
There are multiple ways to train with me and I can’t wait to help you on your fitness journey.

To apply to work directly with me, please complete the application below:

Apply to work 1-1 with me! 

Not ready for 1-1 coaching but wanting to train with me? Stay tuned… we are launching something amazing! 

Personal Training Package: 1/2 hour sessions

(Salt Lake City and Lehi County  Locals:  1-1 training and in person consult with measurements)

1 Session $60.00

5 Session Package $275.00

10 Session Package $500.00

Personal Training Package: 1 hour session 

(Salt Lake City and Lehi County  Locals:  1-1 training and in person consult with measurements)

1 Session $80.00

5 Session Package $375.00

10 Session Package $750.00

*Prices subject to change packages are to be paid in full at first training session

Online Training Guides: 

7 day Training guide & Customized Macronutrient count $50.00

7 day Training guide & Customized Macronutrient count with 30 minute in person or Zoom personal training consultation  $75.00

Online Training Packages: 

2 week Training Package: $85.00

Includes: (2) 30 minute Zoom training consultations which allow me to review modalities, demonstrate movements of each exercise and review goals. Customized Macro Count and Customized 2 week training guide based on your goals.

4 week Training Package: $160.00

Includes: (4) 30 minute Zoom training consultations which allow me to review modalities, demonstrate movements of each exercise and review goals. Customized Macro Count and Customized 4 week training guide based on your goals.

6 week Training Package: $200.00

Includes: (6) 30 minute Zoom training consultations which allow me to review modalities, demonstrate movements of each exercise and review goals. Customized Macro Count and Customized 6 week training guide based on your goals.

Nutrition Coaching:

Living your life Fearlessly and to the fullest starts with understanding how to  treat your body with love and kindness. My coaching approach is similar to my training approach; there is no one size fits all. We learn to ditch diets and practice intuitive eating, allowing us to rediscover the truest meaning of health. Through one-on-one sessions online or in person in my Utah office, I am committed to helping you make sustainable, positive changes by helping you reach your goals.

Your first session is 60 minutes, allowing us to get to know each other and understand your relationship with your body, food and fitness.  The sessions to follow are focused on strategies to help you meet your goals and support you in your new journey. I am happy to address questions that you may have prior to your initial consult in a free 15min phone call. After purchasing your initial consultation, you may purchase follow up sessions individually or in the packages outlined below.

Initial Consultation: $60.00

Includes: Includes 60 minute assessment and evaluation, email recap of session including personalized macronutrient count, overview of goals, which serves as the basic structure of our work together, and any applicable handouts.

1 Follow up Session: $50.00

Includes: one 45-minute follow up session via Zoom, email recap of session including personalized current macronutrient plan with goals and small action steps, applicable handouts, and email support between sessions

3 session package: $120.00

Includes: three 45-minute follow up sessions via Zoom, email recap of sessions including personalized current macronutrient plan with goals and small action steps, applicable handouts, and email support between sessions

Monthly Coaching: $80.00/ month 

Includes: weekly 30-minute follow up sessions via Zoom, email recap of sessions including personalized weekly macronutrient plan with goals and small action steps, applicable handouts, and email/text support between sessions

*Prices subject to change