Tag: weightloss

Fitness

Day 4… I’m liking this 

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So no video today, short and sweet because this Coach has lots to do to get ready for our big Beachbody Super Saturday event! 

Have you ever heard of it? 

You get to workout with certified master trainers and elite coaches, sample products, learn our business and see what new product just got released! 
Cool thing… It’s free to all our clients!!! 

Just email me if you are in the San Mateo area and want to attend this Saturday, July 25th! 

Any who… So I did 21 Day Fix Pilates.. Killer… Who knew Pilates could be so freakin challenging! Then ended my night with some Crossfit where I PR’d! What what! 🙌🏻

  
The eating plan and portion control is going great! I’m sticking to my containers and honestly it’s not even a struggle! I honestly can’t even finish all my allowed containers! It’s so much food! 

Look! Tonight was fiesta bowls again, 1 green and 1 red & salsa! So much food!  

 
So on that note, I’m absolutely loving this 21 Day Fix! I will have a video update tomorrow but for now it’s off to do work then catch some 💤💤

Again, if interested in Saturday email me at: CoachTina.TeamFearlessFitness@gmail.com

That’s all for now! 
💗 Coach T

✌🏻️

Challenges · Fitness · JOIN OUR TEAm

Day 3, I survived LinkedIn Training!

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I know I know… I was scared that I would cave at LinkedIn… BUT I didn’t have to! 

They didn’t provide food just coffee and only whole milk (which I can’t drink) so I got lucky! No Temptation! Oh yeah oh yeah!

Got to learn some cool stuff today, I tell you… LinkedIn is so cool. If you do not have a LinkedIn profile you should. It is great for job hunting.

Speaking of Job hiring.. did I mention Team Fearless Fitness is hiring!! If you didn’t notice on Instagram… WE ARE HIRING! Interested? Shoot me an email and I will get you all the info you need… I mean who wouldn’t want to be there own boss and part of an organization that let’s you help people by sharing your passion! Send me an email… CoachTina.TeamFearlessFitness@gmail.com

We are waiting for YOU!

Anyways… on to the real day… Now I have been on the 21 Day Fix for total 3 Days, here is my day three update, but first. CIZE!

Watch the video below and then read on…. if the video is not working on your mobile device please visit our YouTube Page to see: http://youtu.be/cmB6hJJXl6k
 

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WHAT DO YOU THINK??? So we have the LARGEST CIZE Challenge group going down right now! Do you want in?? Pick up your copy today! visit http://www.beachbodycoach.com/teamfearlessfitness click shop and under Challenge packs select the CIZE challenge pack! Or browse by program! 

Join us now! 
That’s all for now peeps!

Keep if Fearless! 

XOXO Coach T ❤

Fitness

Where have I been? Here, there and everywhere!

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Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!

I BRING YOU SUCH AMAZING NEWS TODAY!

That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!

But first, to share some empowering and inspiring words.

Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing well in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!

Well… Last weekend, Team Fearless Fitness hit the streets of San Francisco to CRUSH 39.3 miles in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.

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We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was an Amazing, inspiring and unforgettable journey and the best thing is I got to CRUSH IT representing my team and along side my Best Friend and Sister Lo. 

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#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT

Now besides crushing cancer! Team Fearless Fitness is gearing up!

* Our entire team was in Nashville this week for training while I was representing us at the Avon 39. But don’t worry! I still have all your updates! Here they go… You ready??

❤ CIZE

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Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness

Another amazing product that we already launched is the new 21 Day Cookbook Fixate! 101 recipes for your 21 Day Fix Containers… Cool thing is… YOU CAN USE IT WITH ANY PROGRAM! Not just the 21 Day Fix! Whoop Whoop!

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Get your copy today! Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!

Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina

NOW… The moment you have been waiting for… Maybe? 

TEAM GOALS!

YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!

– We have started hosting FREE one on one coaching sessions with our clients so if you have not had yours lets chat!

– We are opening up our FIRST EVER CIZE CHALLENGE GROUP AUGUST 1st!  There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com

– We are HIRING INTERNS AND FULL TIME COACHES!  That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking to CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information. NO EXPERIENCE IS NECESSARY!!  Just an attitude that is passionate about helping others! Email: CoachTina.TeamFearlessFitness@gmail.com

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EVERYONE it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!

Have a great night!

XOXO Coach T 

Challenges · Fitness · Uncategorized

Summer Slim Down with 21 Day Fix & Coach T

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June 21st was the OFFICIAL start of summer!
THAT IS RIGHT… SUMMER! 
AND in 3 months, it will become everything Fall, everything PUMPKIN!
Can you believe that? Where does the time go? 
Well first lets address the NOW. The now is it is summer time. 
That is BBQ’s, Beaches, Parties and Bathing Suit season! But before all that… Have you checked in with your self and your goals? 
Where are you REALLY at? Be Honest! 
Have you been working hard all year?

Have you just been doing the minimum?

Have you not done anything at all?
If you haven’t done anything… WHAT is stopping you?
Life?

Schedule?

Procrastination?
What ever it may be.. the answer is easy… 
But first… try these simple steps:

1. Set a Goal. Make a long term and short term goal and schedule check ins with your coach to get to that goal. Set smart goals… Specific. Measurable. Action Realistic. Time based goals.

2. Effective Dosage: We get the need to have that “kick in the ass without the over load of a massive program” The answer find one that works for YOU! 

3. Be Consistent– this is a given. You must do the work to get the results. If you want to achieve your goals you need to be consistently working at them everyday. It is a process. 

4. Train Hard Play Hard—Train Smart: Finding the program for you can be tough but it doesn’t have to be when you have a Team Fearless Fitness Coach by your side! We are here to dial in on exactly what challenge group and program best fits our needs! One of our recent challenge groups to highlight is our 21 Day Fix- At home, 30 min workouts, easily portioned nutrition that will help you jump start your fitness goals in 21 days! If you are interested in this program or any other please email us directly at coachtina.teamfearlessfitness@gmail.com

5. DONT OVER THINK COST– It is an investment in yourself! Your life your health… Too many people think about cost over benefit and do not see their value in their heath investments… if this is holding you back I would love to chat… we can and will show you it’s worth!   
DON’T let your life, schedule or procrastination hinder you from hitting your goals. message us today to find out how we can transform your life in as little as 21 days! 

  

Fitness · Inspirational Posts

Insanity meets CrossFit

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Hi fitness followers! 

Yes I know it’s been a while, I have been busy getting my work and workout on 😜

Lots of updates and then the core of this post is about goals! 

Announcements! 

  1. July 2015= the release of new programs CIZE and our new performance line of workout products! Get on the list to be in the know for when they drop! Email me to grab the link! 
  2. New coaches! We have new coaches to team fearless fitness! Coach Lauren and Coach Jim!! Please give them a big fearless welcome! We are still bringing in new coaches so if you or anyone else is interested email me! We would love to have you! 
  3. June sales!! 21 Day Fix! Yes!! July is about meal planning and why not start with the 21 day fix!? Check out our website to grab yours today! http://www.beachbodycoach.com/teamfearlessfitness 

That’s all our announcements for now! On to the meat and potatoes!!! 

GOALS! Why do we set them? What do you want to achieve? Have you set goals? What is the plan to achieve those goals? 

So many questions but all comes back to one thing- the plan. You have to put in the time to plan your goals, your workouts, your meals. If you don’t it’s like you plan to fail. 

Insanity has met crossfit for the next 60 days!! The am is going to consist of my Insanity Max 30 programming for Cardio and crossfit will provide my weight training and HIIT workouts! My goal is to drop body fat And lean out for summer!! I’m on my second week and it is going well so far!! I’m so pumped to be setting these goals and being able to share my progress with you! 

If you are interested or know of anyone interested in joining me email me at coachtina.teambeachbody@gmail.com
That’s all for now! 

❤️coach T 

Live life be fearless💗team fearless fitness 
  

Fitness · Inspirational Posts

There is just no excuse anymore…

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I’ve told you many times that this whole losing weight staying motivated thing is a struggle.

It is for you just as much as me… We have to stay strong though!

I find planning my workouts before I leave on trips helps hold me accountable. My boyfriend also helps! He books hotels that have gyms 😜😂

We are in lovely Palm Springs for a wedding and the hotel we are staying at had “a awesome gym, looks huge online!”

Yeah right….

It had one treadmill and one elliptical and one 1970’s bow flex 🙈👎 but I ran I used it anyways… The room literally was 2×2

Then another couple came in… You could tell new to fitness and I had only gotten 8mins and 1mile in… But I knew the gal wanted the treadmill.

So here I go, hop off hand over and head back to the room. I could have easily said forget it and go eat. But nope! I plugged in my laptop and started Turbo Fire Greatest HIITS!!!

See there absolutely is no excuse! You just have to want it!

My goal, be active everyday, no excuses.

What’s your first goal?

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Xoxo
❤️T

Fitness · Healthy eats!

Happy Fall Ya’ll!

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Hi all! Well it has been a little bit but I have been enjoying having my boo home! Tell you that a day is too long with out him but 14! Now that is long, distance definitely made my heart grow fonder 🙊😍.
😁glad he is home! Obviously we had to take a selfie

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Anyways, now I’m back! And I told you I would be experimenting with all things pumpkin and making healthy yummy goodness! Heck, you will be in heaven when you try this pumpkin chocolate protein pancake recipe!
Don’t these look amazing???

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Well they are loaded with sugar and calories. But I love pancakes! So below is my alternative chocolate pumpkin protein pancakes!!! Try them out and tell me what you think!! The nutritional value is below!

Ingredients:
2 Scoops of Muscle Milk Chocolate Protein Powder
1cup of Pure Pumpkin
2 tsp cinnamon
2tsp pumpkin pie spice
1/2 tsp nutmeg
1 tsp baking powder
4 egg whites
1 cup oats
1cup & 4tbsp water
4 packets of stevia

Directions:
Blend all ingredients
I used an ice cream scope to pour the pancakes on the hot griddle. Serve with your fav sugar free syrup or eat plain! They are amazing!!

The recipe makes 22 small pancakes, the serving size is for 1 pancake 🙂 and check out their nutritional value!

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Happy Fall all!! Enjoy the fall season 🍂🍁 of pumpkins 🎃 cozy nights 🌃⛺️ And most of all football 🏈😁 until next time!

Xoxo ❤️Tina

Fitness · Inspirational Posts

Summer has come and gone…

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What an amazing view!

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happy first day of September!!!

We all know that means pumpkin everything! Stay tuned for some fall recipe swaps 😉

Well to start off I apologize it’s been forever since I have wrote out a few lines but life has in a sense gotten away from me and not in a good way even though these past few days have been awesome since I have been with my fam!

On a progress note! I’m down 6.1 lbs. I haven’t weight in this week but I did take a progress photo for you!!

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I’m still a work in progress and I probably always will be. I struggle and I fall, but all of that doesn’t define me. What defines me is how gracefully I rise as I get back up.

People will hurt you, they will break promises, they will change, and they will change again. Don’t let that bring you down. It only makes us stronger.

Enjoy this beautiful first day of September, as summer fades into fall…

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❤️Tina

Fitness · Inspirational Posts

Reunited and it feels so good!

Team Fearless Fitness1 Comment

First off let me start by saying I feel very blessed to be able to share my journey with all of you who are willing to listen.

Second one of my bffs from Portland is in town!!! Miss Monica Paid Cali a visit and I couldn’t be happier!

Monica was and has been a fitness inspiration since I started working out in 2010. She is a huge motivator for me and I get so excited when she comes home to visit 😊

Well we got to workout together, met my girl Steph for UJam! As I mentioned a while ago I am a Ujam instructor in training. Completing my certs at the end of August. Well today I taught my first class, sort of I taught a song but it was the greatest feeling! Totally pushed me out of my comfort zone! It wasn’t that great but i did it!

I can go to bed completely satisfied with today that I indeed, nailed it!

And now I’m eating a yummy polenta bake! Comment for the recipe and I will add it to the blog!

Have a great night!
❤️Tina

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