Can you even believe that we only have a little under two months left in the year?! Wild right.
With the holidays coming up I decided to bring back my monthly favorites videos and holiday gift guides.
If you want to check out the favorites videos hop over to my YouTube channel. Thats where I will share all of our monthly favs!
Now in other great news! On November 15th, I will be launching another Dumbbell Only Program in the App and by popular demand, it will also be available for a one time purchase!
If you want to try the App out you can get 7 days free, plus you get access to all of my other workouts and classes. You also have access to 1,000s of other instructors and creators in the app! You can subscribe for the 7 days and if not for you, cancel before your trial is up!
Again, you have only 2 months left in the year, why wait for New Yearโs resolutions when you can start now!
Until next time, you are enough, you are doing your best, stay fearless ๐ค – T
Well… thank the skies that 2017 has since left us. I finally feel like I am getting back into the groove I had been out of all of last year.
Who else feels that way?
Since the year has started, a lot has happened:
First, I started a new workout program called 80 Day Obsession… which you can guess I am #Obsessed with.
Second, I have been focusing more on self love, self reflection, meditation and finding the right paths to live a better, healthier, more fulfilling life. It has been an amazing journey thus far. I am excited to share each upcoming experience with you!
Third, I have lost 10 lbs since the beginning of this year. Really focusing on my nutrition, fueling my body with whole foods and making sure to eat for performance and not out of boredom.
Last, it is the open season and I have once again joined the 2018 CrossFit Games Open! I feel 100% better this year but still have yet to accomplish all the olympic moves I need to participate comfortably at Rx so Scaled it is! This year, it will be the year that we train harder though!
In order to fuel my performance, planning my meals and meal prep is 100% my secret to success.
I plan on outlining my meal plans throughout my journey below and if you are interested in me planning out yours you can click on the training packages link to learn more or try my sample meal plans below, for free!
This weeks meal plan:
Meal 1:
1/4 Cup Egg whites
1 Egg
1/4 cup sliced Mushroom
2 tbsp Sun dried tomato
2 sprigs basil
1 tsp Feta
Meal 2:
Icelandic Yogurt
1/2 Cup Blueberries
1/4 Cup Black Berries
Meal 3:ย
ground turkey
Butternut squash
Walnuts
Apple
1 tbsp green onion
Kale/chard/spinach mix
Meal 4:
Dymatize Protein Shake
2 Rice Cakes
Meal 5:ย
Honey Mustard Chicken
French Green Beans
Potatoes
Meal 6:
CHOOSE A SNACK TO FIT REMAINING MACROS
Enjoy the free meal plan this week! For recipes please DM me at CoachTina.TeamFearlessFitness@gmail.com
I am excited to be back detailing out my journey. There will be highs and lows and I am passionate about sharing with you all because it helps me stay accountable. Thank you for always supporting Fearless Fitness!
See you at the end of the week! Keep an eye out via Instagram @TeamFearlessFitness to keep up with us until our blog drops on Sunday evenings!
Men* I will prepare you… I’m brutally honest when it comes to health fitness and women so you might not like this or maybe those who have GFs/ Wives will get it and find it funny. But I’m warning you a head of time….
So… The “me” show.
Again, I have been slacking. Started off strong- but then the stress of studying for the NASM certification threw me through a loop. Add in Mother Nature and her having to grace me with her presence and you have an interesting week.
I knew it was coming though- see your body has a way of telling you, slow the f down. If you don’t listen, well, it doesn’t matter it will slow down for you.
I don’t listen.
I on the other hand, take on more! Haha like any girl boss right? Wrong. You have to have balance, we don’t have to conquer the world in a day.
Well, given my body has reached exhaustion, late nights studying, crazy CrossFit/ Hard Corp workouts, and coaching…starting last week I begin to spiral… It started with a cheat meal… That lead to a week of inconsistent workouts, I missed my double days and my programming was jacked.
I was just all over the maps.
Sunday came and I was still in this funk of disorganized chaos which lead to Monday… Then today it hit me…
The thing I have been lacking all along was this…
Ya call me crazy.
I had ran out of my Shakeology Saturday, missed it and yesterday it arrived!
So going from drinking it daily to missing it 3 days in a row, big deal for my body.
Here is why:
๐ Packed with Proteins and Amino acids: build and repairs muscle, reduce cravings, support brain function and your immune system.
All things I lacked while Mother Nature and I decided to push my limits!
It’s not only packed with protein and amino acids but vitamins, minerals, antioxidants, phytonutrients, probiotics, prebiotics, and digestive enzymes!
Your eating whole, plant based foods daily just by drinking your shake! You can’t beat it!
Now time to enjoy me some cafe latte Shakeology and get back on track!
Want to try a sample for your self? Email me at
CoachTina.TeamFearlessFitness@gmail.com to get your pack today!
I’m so glad that this cleanse allows you the ability to eat really good still because I would have died!
But my results are in!! I can say that this wasn’t easy and it put me to the test! I had to avoid temptation all around me- the work place- my house- I literally watched my boyfriend eat pizza as I inhaled my spinach leaves ๐
But it was well worth it! I feel so amazing!
So here are my numbers….
Starting weight: 149.4 lbs
Starting body fat %: 30.6%
End weight: 143.4 lbs
End body fat %: 27.9%
๐ค๐๐ผ๐๐ป๐ช๐ผ
And here is my side before (left) and after (right)!
Yep! I feel like I couldn’t have done this without
1. The support of my friends and family to make sure I didn’t binge
2. Shakeology.
When I wanted to just binge on chocolate I had Shakeology in the AM which helped my cravings through the day. It also filed my body with super foods so I never felt too hungry or like I was starving.
So what do you think?
Could you give your body a break from crap processed junk and put it back in its natural state then continue to fuel it with superfoods for 30 days?
Want to take the challenge? I dare you ๐
I’d love to coach you through it! And for crushing it I will even send you a little congratulations gift!
So what do you say?
Are you ready to change your lifestyle!?
If so leave me a comment or send me a message: CoachTina.TeamFearlessFitness@gmail.com
Look forward to hearing from you!
Stay tuned for my journey through 22 Minute Hard Corp and my showcase on a day in the life as a Beachbody Coach!
It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!
Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!
This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.
This is a marathon not a sprint.
Results come when I work hard and when I don’t my results suffer.
EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
I still have a long way to go– progress not perfection.
SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.
Most people are into measurable results so let me give you an example of where I started vs today.
So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that ๐ฌ๐) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.
The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!
If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.
THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)
HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! ๐
Since Christmas time my life has been GO- GO- GO. But all for the good.
To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.
So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then ๐ GET READY!
If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!
I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up ๐
When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.
So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!
Not too shaby… It was invigorating!
We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…
That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!
We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:
This is such an amazing cause. It truly touches and moves my soul.
Speaking of Soul…. Today I tried Soul Cycle for the first time ever!
Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.
It was absolutelyย a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!
Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought ๐
That is all for now Fitfam. I promise to stay more consistent!
That’s right! You know we just spent the last week being so thankful for all we have and everyone we share it with.
I was blessed to celebrate a lovely 28th birthday and Thanksgiving with these amazing people, my family ๐๐จโ๐ฉโ๐งโ๐ง
They truly made the start of 28 amazing! With that being said….
This is the start of the giving season! I love to participate in charity events that help out families all year long but during the holiday season especially.
So an update on what Team Fearless Fitness and Coach Tina will be supporting this month!
๐ Christmas Crippler- a charity WOD benefiting Feeding America, Toys for Tots and Good Will Industries.
๐ SF Hot Chocolate 15K- a Charity run benefiting Ronald McDonald House of San Francisco which provides a โhome away from homeโ for families of pediatric patients being cared for in their partner hospitals, while also pro-actively reaching out to children in need with mobile medical and educational opportunities.
๐ Avon 39 The Walk to end Breast Cancer- We are still continuing to raise money through our team page! Walking 39 miles and raising money will benefit thousands of woman and their family affected by this horrific disease. To help support the fight or join our team click the link below!
I can’t wait to add to this list in 2016! Stay tuned for more charity fitness WODS and runs!
What else is new in Dec you might ask…
Take a look at this:
That’s right! The release you all have been waiting for!
๐จHammer & Chiselโ
December 1st drops the release of this awesome program and we will be hosting our Beauty & Beast challenge group Jan 1st! So get pumped! ๐ช๐ผ๐๐ผ๐๐ผ๐ค
We also will be opening up our FREE New Years Training group! Free meal plan, 10-30 min workouts you do at home or anywhere, and 24/7 support from me, Coach T!
Giving is a wonderful thing and you should GIVE to yourself as well! Investing in YOU and set goals to end the year on an awesome note๐ง
While supplies last we have awesome holiday sales hitting our Beachbody store site! Just visit the link below to discover more:
Wow! Fitfam, it has been a week since we have dropped a line and I am already home from PA!
What an amazing trip! For all you Football Fans, I had the pleasure of being on the #2 field in the USA! Penn State bay-bee! We had to use our charm to get in but man, what an experience all around! I mean check out how GORGEOUS this field is!
Pretty amazing view… and of course we had to take some pics to prove we were here… duh ๐
Now I am back in Cali and ready to rock and roll on a new program for the next days! lots of clean eating and workouts before DISNEYLAND!
Yep, my sister and I celebrate our birthday’s in Disney! Get ready to see some awesome pics! Lot’s of walking… and not so great for you treats. Eh we are human too ya know and we always need to celebrate our birthday’s!
That is why we will be hosting our FREE CLEAN EATING CHALLENGE GROUP!!!
That is right… and so is this e-card…
So who is interested in our group?
It is free
Learn the benefits of eating clean as well as other great tips!
Meal plan and grocery list provided
24/7 online support from me, your coach!
Want to know more? Contact us directly at: CoachTina.TeamFearlessFitness@gmail.com
Think this is SCREAMING YOUR NAME? I do too… so sign up now!
1/4 cup unsweetened coconut flakes, reserve small amount for rolling
1tsp maple extract
1tsp pure maple syrup
2 tsp pumpkin pie spice
1 pinch sea salt
To do:
1. Place dates in medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside.
2. Place pecans in food processor; pulse until finely ground.
3. Add dates, pumpkin, coconut, extract, maple syrup, Punkin pie spice, and salt; pulse until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 minutes.
4. Using clean hands, roll into tablespoon sized balls; role in reserve a coconut if desired.
5. Store, refrigerated, an airtight container.
Tadah!! yummy pumpkin pie energy bites yay for fall!!
To find out more about the 21 Day Fix cook book or eating plans contact me, your coach at: coachtina.teamfearlessfitness@gmail.com
That’s all for now friends!
Can you believe it? Probably not as it is 100 degrees out side but only 37 days until fall, that’s pumpkin๐everything, Hunters rain boots โ๏ธlulu pants and hoodies, football๐ and if yes all the treats that come with the holidays!
Kids are back to school and everyone is excited about cozy fall๐๐๐ฐ๐
I know it’s exciting but I have already seen priorities slipping but I’m here to remind you summer will be back!
You will still want to rock a hot bikini or shorts and remember summer bods are made in the OFF SEASON!
If your lacking accountability, want a good 30 min workout, amazing meal plan with super food nutrition and a focused meal plan then message me!
I struggle too, I don’t always eat clean๐๐๐, I miss workouts๐ซ๐๐ป๐๐ป,I lack motivation๐๐ป๐ ๐ป,I struggle with confidence ๐๐ปand finding clothes to wear๐๐!
I work 50+ a week, run a house hold for two and balanced my healthy life style and I’m looking for some accountability partners since my travelโ๏ธ season for work starts this Thursday! I would ๐love for you to join me in my next fit group so we can support and encourage each other!
I honestly feel like there is no better way to a healthy lifestyle and being fit than showing some one that they are worth this! So I have a gift for you. Simply purchase Shakeoogy and get CIZE or 21 DAY FIX for FREE!
๐ซI am only offering this to the FIRST 5 PEOPLE that commit! ๐ซ
๐Don’t wait message me now! I look forward to crushing goals with you!
CoachTina.TeamFearlessFitness@gmail.com
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Team Fearless Fitness 