Happy New Year Fam!
It has been a whirlwind these last few weeks. I think the last time you heard from me, I had all these plans for the winter break… well my body had other plans and I came down with the RONA… again… on christmas eve. Covid, the gift that keeps on giving. I was healthy by New Years though so we did not ring in 2023 isolated and alone, thank god.
Annnnnd, Binks has returned home after living with his Grandma for the last 10+ years. Now that his mamma finally has a house of her own, he gets to live his life with me, the kidless millennial who is going to try to put sweaters on him.
He is like 76 in human years, wild huh; he is still trying to get comfortable in his new house haha little grumpy pants.
2022 was a banger of memories though— from hiking (I was 13 miles shy of my 100 mile goal!) to exploring caves underwater, concerts and off roading in Yoshi… there were some sad moments, lots of self reflection, lots of change. Even though I am very thankful for this life, and the year I have had, I feel like this year is going to be THE year. 2020 was a shit show, 2021 was a mix of a shit show, 2022 was trying to find your footing again and now 2023 is going to be the year we thrive. At least that is what I am manifesting.
2023 Goals ๐
– Hike 100 miles (For reals this time)
– Focus more on self care, my nutrition and building healthy habits
– Be more social (but on my terms cause anxiety)
– Organize and declutter spaces in my house. Get rid of things that I do not need, do not serve a purpose or make me feel any negative emotion
– Adventure more– travel to new places, take more weekend trips
– Plan more dates that are not just a night out to dinner, something deeper, I really want to do a pottery class (2023 the year of the crafty bitch)
– Finish remodeling the garage and basement (stretch goal here)
I am sure I will add to this list over time but these are things that are becoming really important for me in 2023.
What are your 2023 goals? Drop them in the comments below!
Since kicking off the new year, I have been really dialing in on my nutrition and fitness. I have been prepping and logging my food. I actually just got done meal prepping my lunch as I type this out… and that means you get a new recipe from your girl. It has filled the house with some great aromatics and I feel like I am in Italy. Thank me later.
I am not sure what to call this but let’s just call it a Creamy Rose Turkey Bake with Rice.
Ingredients:
* 1 Jar of Creamy Rose Pasta Sauce which is just Tomato and Cream so you can find something similar if you are not near a Kroger store.
* 3 small zucchini sliced
* 1 lb of ground Turkey 93/7 is what I use but use what you like, however it will change the macros
* 1 bag of basmati microwaveable rice because I am lazy, but you can use any rice you would prefer
* Seasonings (italian, garlic salt)
Directions:
1. Cook & season ground turkey until almost done
2. While turkey is browning, slice your zucchini
3. Once turkey is about 1/2 to 3/4 cooked, add zucchini, cook about 4-5 mins or until the zucchini is al dente
4. Once cooked through, add sauce, simmer about 3-4 mins
5. While the sauce is simmering, cook rice in microwave according to package
6. prepare your meal prep– mine made 4, so I split the rice, and the mixture into 4 class dishes, let cool then store in fridge.
MACROS: 317 calories 28g net carbs, 12g fat, 24g protein
Since food is my love language… and exploring new places is on my goal list this year, we ventured up to Salt Lake and tried a new hidden gem called Salt and Olive. It was by far, some of the best food I have had in Utah. The bread is to die for. The service was :: Chef’s Kiss::
What we ate:
* House Bread
* Caesar Salad
* Truffle Pizza
* Zeppole E Limone
What I drank:
* Blackberry Brambler AKA Lady Pleaser (and that it did) ๐
If you are local or just visiting SLC, I highly recommend checking this place out.
Well that is all she wrote for the start of 2023! Can’t wait to share all our adventures and hit goals & milestones together.
Where should we go first this year???
Until next time! You are enough, you are doing your bestโ stay fearlessย ๐ค – T
Team Fearless Fitness 