Live Life* Be Fearless
Plan A… Today mine was to get up workout but my body had other plans. Still had my migraine and still was feeling sick so I decided to use the extra hour for sleep.
The one thing I’ve learned in my journey is it is ok to have to move through the alphabet.
As long as you never give up!
So PM workout session before Training sessions today it is!
What is one thing you have learned from your journey?
Share with us below!
Normally I would be downing Guinness and Corn Beef but since I’m tackling the 22MHC challenge I am refraining…
I’m still going to celebrate though! Thanks to the Beachbody blog I’m covered! 
Total Time: 15 min.
Prep Time: 15 min.
Yield: 1 serving
Ingredients:
1 cup almond milk, unsweetened
1 kiwi fruit, peeled and diced
¼ cup fresh mint leaves
1 tsp. pure maple syrup
1 scoop Greenberry Shakeology
1 cup ice cubes
Preparation:
1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender.
2. Cover and blend until smooth.
Refreshing right!
Try it out and let me know how it tastes!
I get to wake up every morning and grind out 22 mins of Hard Corp workouts with true Heros.
My new fitness buddies are the ones that are in the 22MHC workout program! Yep! All military! They kick my ass at 4am!!
Well I’m on day 2, yesterday was tough, I wanted to eat everything. My metabolism was in high gear and I had cravings up the wazoo but I snacked on healthy things like almonds and fat free popcorn.
My double dose workout consisted of a 90 minute Bikrim sweat sesh at my favorite studio, Being Yoga! They are number one in the peninsula and teacher Diana is fabulous!
I am so excited to be getting back to my fitness and health routine! I’m even more excited for YOU to join me!
There are plenty of spots open in our Team Fearless Fitness BootCamp!
Fitness is not just about what you look like on the outside but it’s what your body feels like on the inside as well as how you feel emotionally & physically
Today I’m offering you an opportunity to get started right NOW by making a decision to take the first step and start working on your health and fitness goals!
•The entire focus is on taking your old habits and replacing them with healthier ones.
•It’s not about starving yourself, it’s about balance.
•It’s about facing your temptations head on, its about finding a healthy alternative for your treats and making exercise a part of your lifestyle!
•It’s not a fad diet, a quick fix or a magic pill.
•It’s called dedication, commitment, faith in the process and trust in me as your coach!
>>>Most people don’t know where to start and they just want to be told what to do, no guess work! It can be hard and very discouraging not knowing where to start.
I got you!! Let me show you how in my online groups I run — comment below👇🏼 to hold your spot, learn more and receive special enrollment bonuses.
Space is limited.
Are YOU READY?
CoachTina.TeamFearlessFitness@gmail.com
CoachTina.TeamFearlessFitness@gmail.com
So this is my favorite time of year! Longer days so we can enjoy the warm sunshine…
Although there is no sunshine today 😳
Nothing but rain and gloomy skies! But that’s ok!
I was able to do all my meal prep and get my body ready to tackle my new program that starts tomorrow!
Yep! 22 Minutes a day to get a slammin body for summer 👙🙌🏼
Oh yeah!
I have a FitGirl Boot Camp starting April first for those who do not 🙅🏻 want to be hiding out in the house this summer 😉
If you want in email me for deets!
👇🏼CoachTina.TeamFearlessFitness@gmail.com
I’ll be tracking my journey through this program so stay tuned!
Xoxo
Coach Tina
Day 3 complete!
I’m feeling amazing! System is getting back to normal! I grocery shopped and meal prepped to continue my clean eating habits but I’m happy to eat eggs and chicken again🤗
My meals have been great though!
I was hungry but I got to still eat real food. I totally recommend trying the refresh if you are plateauing or need to restart your healthy eating habits!
It’s only 3 days!! You can do it, if I can you can!
I can’t wait to post my before and after photos tomorrow so you really see the change that I have made.
Interested in learning more about the three day refresh then feel free to email me at CoachTina.TeamFearlessFitness@gmail.com to get your free 3 Day Refresh brochure.
Stay tune and follow me through my 21 days of clean eating and tackling the 21 Day Fix! I’ll be sharing my meals, strengths and struggles all right here on
#LiveLifeBeFearless your Team Fearless Fitness Blog
That’s all for now peeps!
Xoxo Coach Tina
Day 2 in the books! 👊🏼
Feeling so clean! I’m living the 3 Day Refresh but as a meat eater I’m excited for tomorrow to be done with 😜
Plug your ears 🙉 as this might be TMI for some but in order to give a good review I must be honest.
So far so good, little booting and some constipation with day 1 but all is good today!
The fiber sweep is doing its thing… The texture freaks me out… Hence the face 👇🏼 but it taste ok!
I’m feeling a little sluggish since I’m on a calorie deficit so no workouts so my body can focus on riding the bad things in it instead of repairing muscle etc.
Enjoyed yummy breakfast & dinner and now to relax with some tea and do some work!
I can’t wait to share my results with you!
I am so excited to soon share my Hammer and Chisel results! Now I am starting round 2 of the 21 Day Fix and I am stoked to be dialed in hard core on my nutrition. I want to be as diligent as possible but I am not going to comprise flavor or eating amazing and thank god the Beachbody blog has me covered! I mean, check out this amazing recipe they have this week! SHRIMP BOWL, sign me up. I love bowls, and I love shrimp.
I can’t wait to get home and try this. UMM UMM can you say yummy!
If you try out any of the Beachbody blog or Team Fearless Fitness recipes let us know by leaving a comment below! We would love to see how you mad them your own 🙂
Shrimp Noodle Bowl
Total Time: 25 min. (plus 30 minutes marinating time)
Prep Time: 20 min.
Cooking Time: 5 min.
Yield: 4 servings
Ingredients:
20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.)
10 tsp. low-sodium fish sauce (like nuoc cham)
Finely ground black pepper
½ tsp. ground turmeric
8 oz. dry rice noodles (or vermicelli pasta)
Boiling water, divided use
1 cup bean sprouts
1 medium cucumber, cut into matchstick-sized pieces
1 medium carrot, cut into matchstick-sized pieces
4 lettuce leaves, chopped
2 Tbsp. fresh cilantro leaves
2 Tbsp. chopped fresh mint leaves
2 Tbsp. chopped fresh Thai basil (or basil) leaves
2 Tbsp. honey
3 Tbsp. fresh lime juice
¼ cup chopped raw peanuts
Preparation:
1. Combine shrimp, pepper, and turmeric in a small bowl; cover. Refrigerate for 30 minutes.
2. Cook rice noodles in water according to package directions. Drain; set aside.
3. Preheat grill or broiler on high.
4. Grill or broil shrimp for 3 to 5 minutes, or until shrimp is opaque and firm.
5. Evenly divide rice noodles between four serving bowls.
6. Top evenly with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil. Set aside.
7. To make broth, combine ¾ cup hot water, ¼ cup fish sauce, honey, and lime juice; mix well.
8. Top each bowl evenly with broth and sprinkle with peanuts; serve immediately.
Hey everyone!
It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!
Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!
This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.
SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.
Most people are into measurable results so let me give you an example of where I started vs today.
So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that 😬😉) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.
The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!
If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.
THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)
Peace out!
Coach Tina
HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! 😜
Since Christmas time my life has been GO- GO- GO. But all for the good.
To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.
So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then 🙂 GET READY!
If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!
I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up 🙂
When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.
So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!
Not too shaby… It was invigorating!
We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…
That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!
We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:
Coach Tina: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908
Coach Laura: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375
This is such an amazing cause. It truly touches and moves my soul.
Speaking of Soul…. Today I tried Soul Cycle for the first time ever!
Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.
It was absolutely a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!
Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought 🙂
That is all for now Fitfam. I promise to stay more consistent!
XOXO
💟Coach T
As most of you know, I travel a lot. Mostly for work but then there are plenty trips to Auburn to see my familia!
Traveling doesn’t always mean my first priority is nutrition and fitness.. But it should be!
Being in Pennsylvania so far has taught me that I can travel and still hit my goals…
I just have to want it.. And by want it… I mean JUST DO IT!
So you may ask how it is possible to stay on track when going away, living out of a suite case for 7 days without a routine, and no kitchen to meal prep?
Here are my tips for fitness travel survival!
Traveling doesn’t have to be the lose all gain all! You can still have fun and hit your goals as long as you just FOCUS!
So get out there! Explore the world and take your routine with you!
Xoxo Coach Tina
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Live Life* Be Fearless
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