Tag: Train Mean get Lean 2015

Fitness · Inspirational Posts

A Video Says a 1000 words… Literally…

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Team Fearless Fitness is proud to announce…. WE HAVE A YOU TUBE CHANNEL!

What?! Get pumped! Yep, Check it out! We will be posting cool videos that subscribe our coaches Fitness Journey and experiences! We will share, tips and reviews on products we love plus give a ways challenges and chances to win cool prizes!

We are so excited to have our follower have a virtual way to get Fitness and Health inspired information! Please check it out and tell us what you think!

TEAM FEARLESS FITNESS YouTube Channel:

https://www.youtube.com/channel/UCfonqQN7wTMCt0zVamtU5qw

Welcome!: https://www.youtube.com/watch?v=_bCMWsV3fDk

We hope you enjoy! Can’t wait to share more soon!

XOXO

Coach T

Fitness · Healthy eats!

If you fail to prepare…. You are preparing to fail…

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Let it SINK IN….

If you follow me on FB or Instagram you have probably seen me post about my #SUNDAYFUNDAYS which involve #MEALPREP.

Maybe? Yes? Great!

Meal Prep?

People always ask why I do it and then once they see my results they ask me how.

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Dedication– harsh but truth.

It is how it is done. It is honestly like being in a relationship with your diet and exercise. You wouldn’t cheat on your BF/GF, Husband/ Wife/Spouse Etc, why would you cheat on this?

Simple– people say I don’t have time, it costs too much money, I don’t like eating the same things.

WHOMP WHOMP WHOMP

EXCUSES!

If in between a 50hr work week, coaching, online classes and now CrossFit I find time to work out and meal prep, you my friends can too and I WILL HELP YOU!

The first step is wanting to commit to being dedicated. You can not cancel on yourself, you have to be a straight #BOSS.

Bosses don’t flake on their dreams and aspirations.

If you want help in planning out your healthy journey please feel free to email me at CoachT.Teambeachbody@gmail.com!

NOW THE MOMENT YOU ALL HAVE BEEN WAITING FOR….

An easy meal prep breakfast!

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Bacon Wrapped Eggs! You can take them with you all week long!

What do I need?

*6 slices of low sodium bacon

*2 Tbsp melted butter

*6 eggs

*6 slices of cheddar cheese (1 1/2 inch squares)

What do I do?

1. Pre heat oven to 350 degrees. Lightly grease cups of muffin tin

2.Cook bacon in a large skillet about 7-8 mins

3. line sides of each cup with bacon. Spoon 1Tsp of butter into each tin. Crack an egg into each tin.

4. Bake until desired egg consistency. 10-15mins top each egg with cheese and bake for 1min until melted.

What am I eating?

1 serving = 1 egg

174 CAL

14.3g Fat

10.7g Protein

.6g Carbs

Enjoy my fitness friends!

Until next time! XOXO Coach T

*Recipe can also be found in all recipes May 2015 issue or by visiting allrecipes.com

JOIN OUR TEAm

Attention… Calling all #GIRLBOSSES

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** ATTENTION ALL GIRL BOSSES **
I mentioned before that my team is growing! We Hit 900 Coaches! That is 900 people changing lives every single day! That is just my team combined team!

My Fearless Fitness squad is now growing and looking to increase the SMASH NATION team with adding not 1 more but 4 more members to our family!

I am looking for the ultimate #GIRLBOSSES. Women with that #LiveFitBeFearless mentality that I carry with me everyday. The #TrainHardPlayHard and have a desire to build and chase their dreams.

YOU!

You are the one I am looking for!

Not just business partners and coaches but friends and fitness family members!

To build and grow our team and help everyone reach their fitness goals!
____________________________________________________________

Join me and the 900 other Coaches who already rock our business everyday!

*NO EXPERIENCE NECCESSARY!

I along with my team of elite fitness coaches will train you to be successful in your journey.

*YOU DO NOT have to be at your “goal” yet.

*make your own hours, put as much time into your business as you want!

*Earn extra income through commissions and team bonus cycles!

*25% Beachbody products, access to BOD, potential to earn free workout gear and prizes!
____________________________________________________________

Qualifications:
❤ Must have a passion for helping others and fitness
❤ Willing to learn, be challenged and strive for results
❤ Have the heart and determination to hit the ground running and be a #GIRLBOSS!

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Turn your passion into a career and join our team today! Email me at coacht.teambeachbody@gmail.com  Like or comment  below if you are interested!

Healthy eats!

#TacoTuesday… You know The Healthy Version

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I said an hour but it has been longer… sorry… I was eating the meal I am about to amaze you with 🙂

TACO TUESDAY!!!!

Yes I love me some Tacos…

My waist- Not so much.

So… I make Healthy Tacos and I work out really hard.

First… I work out hard…. Something like Deadlifts, 10min AMRAP (as many rounds as possible) of 10 Power Cleans (75lbs),

10 C2B pull ups, 10 strict burpees… I did 4 rounds…. I was in deed wanting some Tacos.

Crossfit

At least my hard work is paying off for some leg tonnage! And I got a new CrossFit Sweatshirt!

But! You can not put that hard work in for it to go to waste by eating poop for dinner! So see below for this yummy gem of a recipe!

Enjoy!!!

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Ingredients!

6 La Tortilla Factory Low Carb Soft Taco Tortillas

1 package Marcela Valladolid Beef Skirt steak (cut into strips)

1 Green bell pepper (sliced into thin strips)

1 Red bell pepper (sliced into thin strips)

2 TBSP olive oil divided

2 TBSP La Victoria Med Salsa Thick n’ Chunky

DIRECTIONS:

1. Prepare ingredients by cutting meat and bell peppers into strips as stated above

2. Heat 1 Tbsp olive oil in a shallow pan and cook meat until half way done. Lower heat to continue to slowly cook through.

3. Mean while heat the other 1TBSP olive oil in another pan and fry up the bell peppers. Peppers should have a crunch to them and not be soggy (about 5-6 mins).

4. Turn the heat back up on the meat and once sizzling again add the sautéed peppers to the meat.  Stirring frequently! (about 5mins)

5. Remove from heat cover with a lid and place aside on stove

6. Take your tortillas out of the package, wrap in a semi-moist paper towel and microwave 30-45 seconds depending on your microwave. Remove and start building your tacos!

7. I added the salsa for the extra flavor and metabolism burn 🙂

Serves 3 people, 2 tacos each.

524 calories, 35g Protein 45 carbs! Not bad too bad for wanting tacos!

Well that is all for now folks! Check back for awesome, tips, tricks and of course foodie things soon!

XOXO

Coach T

Fitness

Bunnies don’t Lay Eggs…. but I ate all the Jelly Beans…

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You had to just open this blog post because you either

1. Thought I had too much pre-workout

2. I have completely lost it

or 3. I yes in deed ate all of the Easter Jelly Beans….

I would have to say a little mixture of all three to be exact 🙂

yes, I indulged this weekend in some yummy sour candy treats… they are haunting me as my boyfriend who doesn’t gain any weight, and I emphasize the ANY part, decided it was okay to bring this basket of sugar home. I am practicing self control. Key word– Practicing…

Which leads me to our topic tonight…

What are some of your best practices for staying on track?

Do you travel for work? Do you just work out a lot and not watch what you eat?

Do you manage your macro nutrients? What are your tricks to holding your self accountable?

I want to hear how you do it!

Most of you know that I constantly travel for work or I am just flat out busy. I do not have time to think about what dinner is going to be every night nor do I have time to make some gourmet thing. If I had it my way I would eat my life out of a jar of protein peanut butter… but that is not contusive to my training 😛

So below are some tips for when I am really busy and when I travel! Enjoy 🙂 Feel free to email me with any questions at coachtina.teambeachbody@gmail.com

I’m off to see the world:

1. PLAN: Determine where I am staying, what restaurants are near by what foods I can eat what I won’t eat etc.

2. Pack my snacks for the plane: you can bring your own food on the plane so pick up some snack baggies from your local CVS or Target and pack them with Almonds, dried fruit, jerky, anything that is packed with protein and shelf stable. I also love bringing Quest Bars on the road with me.

3. DON’T forget your Protein Powder, Pre-Workout, and Shaker Bottle. These can be life savers.

4. Indulge but do not over do it. Have that piece of cake but go through the steps of asking your self if it is worth the extra work your going to need to do to burn those calories off. if it is, then have at it 🙂 Don’t ever deprive yourself- That is when binging occurs.

5. WATCH YOUR  ALCHOL intake! It is the calorie killer. Try sipping on skinny cocktails or having a glass of red wine which has less sugar than white and better health benefits.

I am home– But I have NO TIME!

1. Breathe– there is always time, remember Rome was not built in a day but they worked on it everyday.

2. Find a day that works for you and Meal prep for at least 4 days. My day is Sunday. I meal prep my lunches and part of my breakfasts. I plan my Dinner schedule and plan 30min or less meals because I know I am busy busy! Rachel Ray is great at tackling 30min meals but try to meal swap as they are not always the best in terms of waist line friendly. NO OFFENSE Rach! I heart your food but my hips do too 😛

mealprep

I really like Hungry Girl Cook Books!

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3. Get a Coach (Like me) to help keep you accountable. I can send you meal plans recipes etc. But also be there for you when you feel like you are hitting that plateau. If I am not your coach lets talk, I have lots to offer!

4. Make a schedule and a plan. You have to make time to workout, to meal prep and to be healthy. If you don’t it leaves room for you to add in that fast food run, that happy hour etc. We all need to mingle and have fun but we also need to live a health life style balance.

SHARE WITH ME YOUR TIPS Below!

XoXo Coach T

#TrainMeanGetLean2015