Tag: Train Mean Get Lean 2014

Fitness · Inspirational Posts

Weddings, temptation and exhaustion

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That is right! Taking this as a lifestyle change not a short term fix!

I had an amazing time celebrating my beautiful friend and her husband tie the knot!

the wedding was beautiful!!

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Yes I did indulge, I had a s’more and two of my favorite vodka drinks but I didn’t slack on my workouts!

It definitely is about sticking to it and working hard to get where you want to be.

I was so exhausted on Sunday but I made it to dance and got back on track with my schedule today with some turbo fire, PiYo and a run๐Ÿ˜Š

Preparing my self for my 6month post breast cancer surgery check up!

Ladies and even men! Doesn’t matter what age make sure your doing your self exams!!

Love ya,
Tina

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Fitness · Nerium International

I’m actually losing the weight!

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Hey everyone! I lost 3lbs!!! I’m pretty proud I stayed on track even through the weekend! I did allow my self one cheat meal -meal- not day and u worked out super hard!

It hasn’t been easy but I have surpassed the temptations and now am on my second week of my new life style

Minus my 3lbs of fat gone my new skin care products came today!!! My Nerium day & night cream! So today I took my before photo and will test my new skin care line for the next 30 days! Anyone else interested in trying let me know. I know a guy who knows a guy haha aka my bf who is a brand partner!! So jump on my skin care band wagon!

I mean I want a healthy body why not healthy skin too!?!?

โค๏ธTina

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Fitness

Let’s freaking lose it!

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I feel so good getting up and crushing it this morning!

Got to do some Zumba for the first time in 4 years and surprise one of my favs was teaching!

After, I wanted to do some body weight strength training so I came up with some awesome sets you could totally do at home! No equipment required!

Check it out on my Instagram!

Well with the calorie burn today I’m ready to grub on some egg whites and turkey bacon! Have a great weekend everyone!

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Fitness · Inspirational Posts

Kick Ass Tuesday

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Well today is day 2! Only ten more before the cravings go away, haha๐Ÿ˜œ

I was struggling today! I am not sure why but pizza was on my brain the while day. Don’t worry… I didn’t cave ๐Ÿ˜‰
I am exhausted but glad I got my workouts in. Little HIIT workout followed by some PiYo oh and don’t forget my 2mile lunch run!

Feel like I nailed my workouts- they definitely left me sore ๐Ÿ’ช

Well my fitties! Just a short post tonight! Catch ya tomorrow

Xoxo
Tina

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Fitness · Inspirational Posts

My accountability starts here…

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Okay ranting, venting begins here:

The fat truth just hit this morning. And before you start thinking “ugh your so not fat, you’ve never been fat blah blah” stop. We all know we aren’t perfect and while I am not fat I do have fat and that my friends is the difference.

Between traveling and stress I have managed to eat my self back to the weight I was 2years ago. Reality this morning as I muscles up the courage to get in the scale. I have realized I have been so focused on others and making sure everyone else was succeeding I secretly was failing.

With basically getting a second chance at life and getting those stupid tumors removed. I need to stop taking it for granted.

It’s time to start focusing on my journey and hopefully this will inspire you to do so too! This blog will get a facelift soon but it will remain the place where you can track my journey.

Cheers to livin fit!

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Healthy eats!

Mango shrimp salad wraps!

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Get them before they are gone!

It was warm tonight and the BF and I tackled Turbo Fire Fire 45, I decided we should eat something refreshing ๐Ÿ˜Š

So here it is… Mango Shrimp salad wraps!

Recipe to follow but first…. Let me show you….

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Ingredients:
4 cups of baby arugula
1 mango
10 medium, raw shrimp (tail removed & deveined)
1/2 cup of pico de gallo
1/2 tsp crushed garlic
Salt and pepper to taste
5 sprays I can’t believe it’s not butter spray

Directions:

1. Plate the arugula
2. Rinses the shrimp and season with salt pepper and butter spray
3. Cook shrimp in pan on high ~4-5 mins
4. Place in bowl, in fridge to cool
5. Peel and chop mango
6. Layer mango, pico de gallo, shrimp in a cup and place on top of arugula
7. Serve with warm tortillas, I used tortilla factory 50 calorie high fiber tortillas!

Wahla!!! Dinner is served ๐Ÿ˜˜

446 calories!

Stay tuned for more great eats!

Xoxo โค๏ธcoach T

Uncategorized

Welcome!

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Welcome!

Welcome to my new and revamped blog. It is going to be a journey but expect to get the best coaching from me right here, right now. It is time for change. Like Walt said, I hope you learn something from all I am trying to educate you with ๐Ÿ™‚ even if you learn one new healthy trick. I have done well as a coach. Please comment below and let me know what you would like to see on my blog!
Until next time<3 Coach T