Tag: train hard

Challenges · Fitness · Uncategorized

Tis’ the season of giving

Team Fearless FitnessLeave a comment

That’s right! You know we just spent the last week being so thankful for all we have and everyone we share it with. 

I was blessed to celebrate a lovely 28th birthday and Thanksgiving with these amazing people, my family ๐Ÿ’—๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง

  
They truly made the start of 28 amazing! With that being said….

This is the start of the giving season! I love to participate in charity events that help out families all year long but during the holiday season especially. 

So an update on what Team Fearless Fitness and Coach Tina will be supporting this month! 

๐Ÿ’Ÿ Christmas Crippler- a charity WOD benefiting Feeding America, Toys for Tots and Good Will Industries. 

http://reblca.com/christmascrippler/

  
๐Ÿ’Ÿ SF Hot Chocolate 15K- a Charity run benefiting Ronald McDonald House of San Francisco which provides a โ€œhome away from homeโ€ for families of pediatric patients being cared for in their partner hospitals, while also pro-actively reaching out to children in need with mobile medical and educational opportunities.

http://www.hotchocolate15k.com/sanfrancisco/

  

๐Ÿ’Ÿ Avon 39 The Walk to end Breast Cancer- We are still continuing to raise money through our team page!  Walking 39 miles and raising money will benefit thousands of woman and their family affected by this horrific disease. To help support the fight or join our team click the link below!

 http://info.avonfoundation.org/site/TR/Walk/SanFrancisco?px=5635908&pg=personal&fr_id=2484

  
I can’t wait to add to this list in 2016! Stay tuned for more charity fitness WODS and runs! 

What else is new in Dec you might ask…

Take a look at this: 

That’s right! The release you all have been waiting for! 

๐Ÿ”จHammer & Chiselโš’ 

December 1st drops the release of this awesome program and we will be hosting our Beauty & Beast challenge group Jan 1st! So get pumped! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿค—

We also will be opening up our FREE New Years Training group! Free meal plan, 10-30 min workouts you do at home or anywhere, and 24/7 support from me, Coach T! 

Giving is a wonderful thing and you should GIVE to yourself as well! Investing in YOU and set goals to end the year on an awesome note๐ŸŽง

While supplies last we have awesome holiday sales hitting our Beachbody store site! Just visit the link below to discover more:

https://www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=605993 

And … Our November Challenge Packs have been extended until December 3rd! 

๐Ÿ’Ÿ21 Day Fix & Shakeology 

http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=605993 

๐Ÿ’ŸCIZE & Shakeology 

http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=605993

  
For the first 5 people that order one of our challenge packs, I have a special ๐ŸŽfor you! 

We have so much to be thankful for this holiday season, and I’m so blessed to have you all as readers and clients!

If you are not a Team Fearless Fitness client and would like to be apart of our team, join us for FREE! 

๐Ÿ“ง CoachTina.TeamFearlessFitness@gmail.com

Send us a message with why you want to join our team and we will get you started in your FREE fitness journey! 

Check back in next Sunday when we drop and update from the Pacific North West! 

Xoxo

Coach T

Challenges · Fitness · Uncategorized

Summer Slim Down with 21 Day Fix & Coach T

Team Fearless FitnessLeave a comment

June 21st was the OFFICIAL start of summer!
THAT IS RIGHT… SUMMER! 
AND in 3 months, it will become everything Fall, everything PUMPKIN!
Can you believe that? Where does the time go? 
Well first lets address the NOW. The now is it is summer time. 
That is BBQ’s, Beaches, Parties and Bathing Suit season! But before all that… Have you checked in with your self and your goals? 
Where are you REALLY at? Be Honest! 
Have you been working hard all year?

Have you just been doing the minimum?

Have you not done anything at all?
If you haven’t done anything… WHAT is stopping you?
Life?

Schedule?

Procrastination?
What ever it may be.. the answer is easy… 
But first… try these simple steps:

1. Set a Goal. Make a long term and short term goal and schedule check ins with your coach to get to that goal. Set smart goals… Specific. Measurable. Action Realistic. Time based goals.

2. Effective Dosage: We get the need to have that “kick in the ass without the over load of a massive program” The answer find one that works for YOU! 

3. Be Consistent– this is a given. You must do the work to get the results. If you want to achieve your goals you need to be consistently working at them everyday. It is a process. 

4. Train Hard Play Hard—Train Smart: Finding the program for you can be tough but it doesn’t have to be when you have a Team Fearless Fitness Coach by your side! We are here to dial in on exactly what challenge group and program best fits our needs! One of our recent challenge groups to highlight is our 21 Day Fix- At home, 30 min workouts, easily portioned nutrition that will help you jump start your fitness goals in 21 days! If you are interested in this program or any other please email us directly at coachtina.teamfearlessfitness@gmail.com

5. DONT OVER THINK COST– It is an investment in yourself! Your life your health… Too many people think about cost over benefit and do not see their value in their heath investments… if this is holding you back I would love to chat… we can and will show you it’s worth!   
DON’T let your life, schedule or procrastination hinder you from hitting your goals. message us today to find out how we can transform your life in as little as 21 days!