Tag: Train

Challenges · Fitness · FREE WORKOUTS · Uncategorized

October Favorites!

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Can you even believe that we only have a little under two months left in the year?! Wild right.

With the holidays coming up I decided to bring back my monthly favorites videos and holiday gift guides.

If you want to check out the favorites videos hop over to my YouTube channel. Thats where I will share all of our monthly favs!

Now in other great news! On November 15th, I will be launching another Dumbbell Only Program in the App and by popular demand, it will also be available for a one time purchase!

If you want to try the App out you can get 7 days free, plus you get access to all of my other workouts and classes. You also have access to 1,000s of other instructors and creators in the app! You can subscribe for the 7 days and if not for you, cancel before your trial is up!

Again, you have only 2 months left in the year, why wait for New Year’s resolutions when you can start now!

Until next time, you are enough, you are doing your best, stay fearless 🖤 – T

Fitness · PRODUCT REVIEWS

Why I am giving up my Apple Watch for Workouts

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Does your fitness tracker give you anxiety? Does it make you feel bad?
Trust me, you are not alone.

I find myself stressed each time that reminder pops up on my watch “Check your rings” “focus on your move goal”... especially on a rest day. I used to never take rest days and would obsess over making sure to close all my rings at all costs. My body and mental health paid the price.

Saturday, I woke up to my watch being dead right before my workout and it upset me so much that I thought about quitting my workout. I didn’t but that is the mentality I was in. I got to thinking, why do I even care about this damn watch? It does not do anything for performance, it is just an annoying reminder for me to close rings no matter how I feel. It is a great utility watch, it tells time, I can read messages or answer calls, control my music on walks, view my calendar but from a fitness perspective, it is not beneficial and does not serve any real purpose from a performance perspective so why do I care so much about wearing it during workouts?

The purpose of my apple watch was to be able to track workouts, but the accuracy of an apple watch is not accurate for performance, IMO so I am ditching my apple watch for fitness and looking into a new tracker that takes a different approach to workouts, sleep and overall health.

I have not purchased this band yet so can not give a review but it is a popular tracker that is going to do more than just track my workouts. It is going to analyze and dive deep into my sleep habits, training and provide actionable insights on how I can train smarter and hit my fitness goals. A big thing about my apple watch that I dislike is that it does not have the ability to coach you through recovery and the constant pressure of “closing rings” doesn’t support a recovery/ rest mindset and this band does.

I plan on purchasing this new band in the next few weeks and will use it to share how it is improving my relationship with the idea of recovery and also how it is helping me optimize my workouts. I am excited to focus on health, fitness and recovery that benefits my mental health.

Stay tuned for a product review soon!

Until next time! You are enough, you are doing your best– stay fearless 🖤 -T


Fitness · Inspirational Posts

Nashville 💕

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“If you never leave, never let go, you’ll never make to the great unknown till you keep your eyes open my love. So tell me your strong, I need to hear it can you keep your eyes open my love”             – Need to Breathe 

This weekend I left home and embarked on a 3 day powerful coaching journey where I celebrated with my amazing team our accomplishments, worked out with super star trainers and had the time in an a amazing new city!

They say their is something about finding your passion and diving head first into it that you will never feel as though it’s work, I agree. 
This didn’t feel like work, it felt like family. 


That’s 25,000 family members working out together, helping to end the trend of obesity! 


It was meeting my team, exploring new eats and being inspired by others.

We ate healthy together….

And enjoyed Nashville’s treats … Because it’s about balance 😎


We were inspired to be inspired by top coaches:


We had fun with the best trainers, both on… 

And off the stage:

I’ve never felt so inspired, motivated and excited to continue on my mission of helping you all hit goals! 

I’m truly blessed to be living my life with passion and doing it with this fabulous team of fearless fitness coaches!! 

Next year we take on New Orleans! Who is with us?! 

We have a special coaching sneak peak coming soon if you are interested in just what it takes to wind up here with us next year!  

So what do you say!? 

Comment or like our post for more deets regarding the coach post 😎✌🏼️

Xoxo Coach Tina

“Remember, your opportunity is on the other side of fear- be fearless” 

Challenges · Fitness · Inspirational Posts

Sunday Feels💗

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“A girl should be two things: classy and fabulous”

-Coco Channel 


Enjoying some much needed bubbles after a long day of workout fun!

 Barre3 at Lorna Jane with the girls then a fab brunch at Paul Martins. 


I truly believe this life is about balance, 90/10- why? Because we are not promised tomorrow. So buy the shoes, invest in your health, and every once in a while, totally ok to eat the 🍩😏. Again-?its #️⃣BALANCE 

So back on track for another week of my Turbo Fire programming! Meal prep completed!

This week we are going with:

– Pumpkin Spice Overnight Oats

– Low Fat Cheddar Egg Muffins 

– Shakeology in Cafe Latte 

– Ranch Chicken quinoa Mason Jars

– Protein PB muffins 

– Chicken Sausage with Zuccini & Peppers 


For any of these recipes you know the drill! Email CoachTina.TeamFearlessFitness@gmail.com 

 Now last but not least! Announcements!

Our Fit after Fourth challenge is gearing up to start in our team page and its popularity is booming! 

Awesome prize pack up for grabs with your participation 😉

So, you have until July 3rd at midnight to sign up!!! 

Rules: 

1️⃣ must be doing a Beachbody Program (DVD or BOD) OR working with me as your personal trainer 

2️⃣ You must be drinking Shakeology

3️⃣ I MUST BE YOUR COACH or PERSONAL TRAINER! 

so it’s easy peasy to sign up but space is limited this round and I can only take 5 more so, are you ready to change your life now? Cause I’m here to help! 

Email CoachTina.TeamFearlessFitness@gmail.com to get started!! Spots fill quick don’t miss out! 

Until next time xoxo 

Coach Tina 

Fitness · Inspirational Posts

Transformation Tuesday! 

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I couldn’t be more proud of my mom. 

She’s killing her results with CIZE and Really focusing on her nutrition, drinking Shakeology every day! 

One thing that that’s crazy is she has lower back chronic pain and despite it debilitating her at times she never gave up, she pushes play as much as possible and always focuses on her goals. 

We don’t live close so I’m able to coach her remotely and her support comes from our amazing team! She is continuing to crush goals and set new ones everyday and is a perfect example of what a fitness journey looks like! 

For those who say I’m too old to workout or I can’t- you are wrong.

For those who say I don’t know if I can find time- you are wrong.

For those who say I live too far away for me to coach them- your wrong. 

I’m letting the results speak for themselves! 

This is achievable! You have to have the drive!

I’m so proud of you mom! For pushing everyday, inspiring others and being the best! 

Healthy eats!

New Meal Prep ideas!

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So excited to have picked up these cute Mason Jars in Auburn this weekend! 

Discovered some awesome new techniques and recipes! 

Here is what’s on tap for this week!


Am post workout:

🔹Recovery Shake 

Breakfast :
🔹 Egg Muffins 

🔹Cafe Latte Shakeology

Snack:

🔹Tropical Overnight Oats

Lunch:

🔹Buffalo Chicken Quinoa Salad in a Mason Jar 

Snack:

🔹Protein PB & Protein Muffin

PreWorkout: 

🔹 Energize 

Dinner: 

🔹Kale Pesto Zucchini Noodles & GroundTurkey

🔹Recharge Shake 

Snack (optional):

🔹 Combat Bar or Fruit  

This meal plan is for double day workouts! Please email 

CoachTina.TeamFearlessFitness@gmail.com to get your free recipes and a 30 min consult today! 

Have an amazing Gluten Free Mason Jar Recipe? Email us or #GlutenFreeRecipes4You on Instagram to be featured! 
Xoxo Coach Tina