Inspirational Posts

2021… I thought you were the year

2021… I thought you were the year… but maybe you still are?

The last you heard from me I was 32 years old and while we were all in the mist of a pandemic, I still managed to turn 33. Pretty soon I will have been right back where I left ya but another year older… I could not let a whole year go by without getting the blog back.

A lot has happened in 2021. The clock struck midnight and 2020 was in the past… well we all thought it would be. I managed to go a whole year without getting Covid 19… that is until 2021 hit. 2021, you were supposed to be my comeback year, what the hell happened???

That is right. I got COVID.

Here is the thing. I never thought I would die from Covid, that was never a fear of mine, even though I am considered at “risk” but it still scared the living shit out of me. So when I got it, I was living my worst nightmare. Well, literally, it was the worst pain I had felt in ages.

How it started:

I went to Costco and Smiths on Sunday morning, grocery shopped and went straight home. The following day, I worked remotely and then hit a hard workout. Tuesday rolled around and I felt so sore. Like DOMS sore. I thought, “damn that was a good workout, but F I am so sore.” I worked remotely again. Wednesday hit, and I could barely move. I felt like I had the flu, and DOMS combined and so I took the day to rest, I slept a lot and the next morning was 1000x worse. First thought, “no f’ing way I have Covid, there is no f’ing way”

Off to the COVID testing line I went. Thursday, I can barely walk up stairs, I am coughing my lungs out and now having difficulty breathing. No results yet. Thank god my sister is an MA, she was able to bring by some goods. Porch drop of course. Friday morning, confirmed… you have the RONA. Yay me. Quarantine 2 more weeks. My symptoms were the worst the first 4-5 days, by the time that Saturday rolled around, I was feeling more like myself. 2 weeks in quarantine and symptom finally free… or so I thought.

2 months later:

Working out, still hard to do, breathless walking up stairs, have a handy inhaler now.

3 months later:

Makes lunch… Sausage, broccoli and rice… the norm. Same thing I ate the day before… what is that smell? What is that taste? Is my lunch bad?

3 months 1 week later:

Walks into Starbucks… what is that rancid smell?? Gross my latte tastes sour.. What and the actual f is happening. I will tell you what is happening. Parosmia, “a change in the normal perception of odors, such as when the smell of something familiar is distorted, or when something that normally smells pleasant now smells foul.”

Literally, FML.

How it is going:

So yeah, 3 months later, I did not “lose” my taste and smell like most, I had Parosmia, fully distorted taste and smell. Everything I ate was rancid tasting, chemical tasting or like wet dog. It is hard to explain. But it made me want to die. Literally. Months went on and nothing seemed to make it better until I saw a kick ass ENT who was able to bring a little light to this dark ass tunnel.

Where I am at:

Covid hit me hard. I survived but I am still experiencing the effects of this shit hole of an illness. My ENT was able to place me on a round of steroids, and found some research that was being done in the UK about smell training to help my senses and heal my olfactory. We are all just wandering around here in the dark as we continue to navigate covid though so if you have experienced prolonged distorted taste and smell due to covid, email me. I would love to swap experiences.

How is my taste and smell now you ask? I would say 40% back. I do smell training twice a day and I really think my taste and smell has improved. It has been 8 months since these symptoms appeared and it has been 10 months since I had gotten Covid. I have recently been able to incorporate foods that once tasted disgusting back into my everyday diet. Hot coffee still smells like wet dog but Iced Coffee is great again, thank the lord. I tried carne asada for the first time a few days ago and it had a slight funk aftertaste but it tasted for the most part, normal.

My Covid experience flared up my anxiety, messed with my mental health and killed my foodie vibe so I have not been writing. I was not really sure how to navigate life, let alone a blog. So thanks for sticking around.

Excited to get back to me again.

Promise I will not be gone for that long again.

XOXO

T

If you have questions about my covid-19 experience, please leave a comment or email me directly.

Healthy eats! · Shakeology

Chocolate Caramel Delight Smoothie

I love chocolate 😍🍫 I literally crave it! 

Who is with me?! 🙋🏻 ya I know. 

So I’m blessed with I can feature a recipe on the blog that not only is healthy but is nutritious AND involves chocolate! 

  
Yield: 1 serving

Ingredients:

1 cup unsweetened almond milk

1 scoop Chocolate Shakeology

1 tsp. pure caramel extract

2 Tbsp. shredded unsweetened coconut, toasted

1 cup ice

Preparation:

1. Place almond milk, Shakeology, extract, coconut, and ice in blender; cover. Blend until smooth.

    
Recipe Credit: http://www.teambeachbody.com/teambeachbodyblog/nutrition/chocolate-caramel-delight-smoothie-recipe?ICID=CT_BLOG_CHOCO_CARAMEL_SMOOTHIE

Healthy eats!

I can taste home… And this Cherry Blossom Smoothie Bowl

Thank you Beachbody… 

You always have my nutrition on point 👌🏼

I’m so excited to head up to see my family this weekend!! I miss my sister so much! She’s truly my rock and a big supporter of Team Fearless Fitness! 

 
I’m excited to workout and cook some yummy treats! Just like this yummy  recipe! 
  
If you know me… You know I’m all about throwing my food in a bowl and multitasking! It’s why I love smoothie bowls!

Definitely be trying this:

Cherry Blossom Smoothie Bowl
Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving
Ingredients:

¼ cup water

½ cup unsweetened almond milk

1 scoop Vanilla Shakeology

½ cup frozen unsweetened black cherries, pitted, divided use

½ tsp matcha powder

3 cups ice

¼ cup strawberries, sliced

1 Tbsp. unsweetened shredded coconut

1 Tbsp. raw pumpkin seeds (pepitas)
Preparation:

1. Place water, almond milk, Shakeology, half of the cherries, matcha, and ice in blender; cover. Blend until smooth.

2. Place smoothie in a medium bowl. Top with remaining cherries, strawberries, coconut, and pumpkin seeds; serve immediately.

If you try it let us know what you think!

Recipe curtesy: Team Beachbody 

Shakeology · Uncategorized

I have been slacking…

Men* I will prepare you… I’m brutally honest when it comes to health fitness and women so you might not like this or maybe those who have GFs/ Wives will get it and find it funny. But I’m warning you a head of time….

So… The “me” show. 

Again, I have been slacking. Started off strong- but then the stress of studying for the NASM certification threw me through a loop. Add in Mother Nature and her having to grace me with her presence and you have an interesting week. 

I knew it was coming though- see your body has a way of telling you, slow the f down. If you don’t listen, well, it doesn’t matter it will slow down for you.

I don’t listen.

I on the other hand, take on more! Haha like any girl boss right? Wrong. You have to have balance, we don’t have to conquer the world in a day. 

Well, given my body has reached exhaustion, late nights studying, crazy CrossFit/ Hard Corp workouts, and coaching…starting last week I begin to spiral… It started with a cheat meal… That lead to a week of inconsistent workouts, I missed my double days and my programming was jacked. 

I was just all over the maps. 

Sunday came and I was still in this funk of disorganized chaos which lead to Monday… Then today it hit me… 

The thing I have been lacking all along was this…  


Ya call me crazy.

I had ran out of my Shakeology Saturday, missed it and yesterday it arrived! 

So going from drinking it daily to missing it 3 days in a row, big deal for my body.
Here is why:

💟 Packed with Proteins and Amino acids: build and repairs muscle, reduce cravings, support brain function and your immune system. 

All things I lacked while Mother Nature and I decided to push my limits!

It’s not only packed with protein and amino acids but vitamins, minerals, antioxidants, phytonutrients, probiotics, prebiotics, and digestive enzymes! 

Your eating whole, plant based foods daily just by drinking your shake! You can’t beat it! 

Now time to enjoy me some cafe latte Shakeology and get back on track! 

Want to try a sample for your self? Email me at 

CoachTina.TeamFearlessFitness@gmail.com to get your pack today! 

 

Challenges · Fitness

3 Day Refresh completed!

Wow!! 😮 what an experience!

I’m so glad that this cleanse allows you the ability to eat really good still because I would have died!

But my results are in!! I can say that this wasn’t easy and it put me to the test! I had to avoid temptation all around me- the work place- my house- I literally watched my boyfriend eat pizza as I inhaled my spinach leaves 🙄

But it was well worth it! I feel so amazing!

So here are my numbers…. 

Starting weight: 149.4 lbs

Starting body fat %: 30.6%

End weight: 143.4 lbs 

End body fat %: 27.9%

🤗🙌🏼👏🏻💪🏼

And here is my side before (left) and after (right)! 

  
Yep! I feel like I couldn’t have done this without

 1. The support of my friends and family to make sure I didn’t binge

2. Shakeology.

When I wanted to just binge on chocolate I had Shakeology in the AM which helped my cravings through the day. It also filed my body with super foods so I never felt too hungry or like I was starving.

So what do you think?

Could you give your body a break from crap processed junk and put it back in its natural state then continue to fuel it with superfoods for 30 days?

Want to take the challenge? I dare you 😏

I’d love to coach you through it! And for crushing it I will even send you a little congratulations gift!

So what do you say? 

Are you ready to change your lifestyle!?

If so leave me a comment or send me a message: CoachTina.TeamFearlessFitness@gmail.com 

Look forward to hearing from you! 

Stay tuned for my journey through 22 Minute Hard Corp and my showcase on a day in the life as a Beachbody Coach!

Cheers,

Coach Tina 

Fitness

That’s a wrap!

Day 3 complete!

    
I’m feeling amazing! System is getting back to normal! I grocery shopped and meal prepped to continue my clean eating habits but I’m happy to eat eggs and chicken again🤗

My meals have been great though! 

   

I was hungry but I got to still eat real food. I totally recommend trying the refresh if you are plateauing or need to restart your healthy eating habits!

It’s only 3 days!! You can do it, if I can you can! 

I can’t wait to post my before and after photos tomorrow so you really see the change that I have made.

Interested in learning more about the three day refresh then feel free to email me at CoachTina.TeamFearlessFitness@gmail.com to get your free 3 Day Refresh brochure. 

Stay tune and follow me through my 21 days of clean eating and tackling the 21 Day Fix! I’ll be sharing my meals, strengths and struggles all right here on 

#LiveLifeBeFearless your Team Fearless Fitness Blog 

That’s all for now peeps!

Xoxo Coach Tina 

Fitness

2 Down 1 to go!

Day 2 in the books! 👊🏼

  
Feeling so clean! I’m living the 3 Day Refresh but as a meat eater I’m excited for tomorrow to be done with 😜

Plug your ears 🙉 as this might be TMI for some but in order to give a good review I must be honest.

So far so good, little booting and some constipation with day 1 but all is good today! 

 The fiber sweep is doing its thing… The texture freaks me out… Hence the face 👇🏼 but it taste ok! 

 
I’m feeling a little sluggish since I’m on a calorie deficit so no workouts so my body can focus on riding the bad things in it instead of repairing muscle etc. 

Enjoyed yummy breakfast & dinner and now to relax with some tea and do some work!

   
 I can’t wait to share my results with you! 

Fitness

Day 1 done!

Well I made it through the day without wanting to eat my arm off! 

  
Day 1 finito! I’m excited to be on this journey and it wasn’t crazy hard because I get to eat real food!

I’m not starving myself of nutrients doing the refresh, I’m actually fueling it with amazing superfoods, antioxidants vitamins and minerals. 

My breakfast was yummy as always, snacks kept me food and the shakes had a lot of protein to supplement the lack of meat. 

Only 2 more days to go!!

   
 
I even started Day 1 of the 21 Day Fix and will continue to document my journey! Stay tuned for more! 

Xoxo Coach Tina 

  

Fitness · Healthy eats!

21 Day Fix, round 2!

I am so excited to soon share my Hammer and Chisel results! Now I am starting round 2 of the 21 Day Fix and I am stoked to be dialed in hard core on my nutrition. I want to be as diligent as possible but I am not going to comprise flavor or eating amazing and thank god the Beachbody blog has me covered! I mean, check out this amazing recipe they have this week! SHRIMP BOWL, sign me up. I love bowls, and I love shrimp.

I can’t wait to get home and try this. UMM UMM can you say yummy!

If you try out any of the Beachbody blog or Team Fearless Fitness recipes let us know by leaving a comment below! We would love to see how you mad them your own 🙂

 

img_2142-2

Shrimp Noodle Bowl
Total Time: 25 min. (plus 30 minutes marinating time)

Prep Time: 20 min.

Cooking Time: 5 min.

Yield: 4 servings
Ingredients:

20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.)

10 tsp. low-sodium fish sauce (like nuoc cham)

Finely ground black pepper

½ tsp. ground turmeric

8 oz. dry rice noodles (or vermicelli pasta)

Boiling water, divided use

1 cup bean sprouts

1 medium cucumber, cut into matchstick-sized pieces

1 medium carrot, cut into matchstick-sized pieces

4 lettuce leaves, chopped

2 Tbsp. fresh cilantro leaves

2 Tbsp. chopped fresh mint leaves

2 Tbsp. chopped fresh Thai basil (or basil) leaves

2 Tbsp. honey

3 Tbsp. fresh lime juice

¼ cup chopped raw peanuts
Preparation:

1. Combine shrimp, pepper, and turmeric in a small bowl; cover. Refrigerate for 30 minutes.

2. Cook rice noodles in water according to package directions. Drain; set aside.

3. Preheat grill or broiler on high.

4. Grill or broil shrimp for 3 to 5 minutes, or until shrimp is opaque and firm.

5. Evenly divide rice noodles between four serving bowls.

6. Top evenly with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil. Set aside.

7. To make broth, combine ¾ cup hot water, ¼ cup fish sauce, honey, and lime juice; mix well.

8. Top each bowl evenly with broth and sprinkle with peanuts; serve immediately.

Inspirational Posts · Uncategorized

From high up in the sky… We get real on the Blog today!

Hey Fitfam! Things are interesting when you are blogging from 31,000 feet! You really do get to see a whole lot. Literally.

Sun. Clouds. Blue Skies. Everything seems much calmer… more peaceful up here. You really do get to focus on the beauty that the earth has to offer.

The funny thing is I travel quiet often. So often that, TSA lines, baggage check, boarding waiting times and delays are the norm for me. It is almost second nature; I do not even need to think half the time because flying is so natural. The crazy part is it use to be such an anxiety for me.

Now I just observe. I watch people, I wonder where they are going, where they are coming from. I talk to people, I get to know people and I am helpful… why? Because perhaps they have the same anxiety I once had and maybe I just by me helping or a conversation they are put at ease.

Now normally on the blogs we would rap out about the week, what happened in the fitness world for Team Fearless Fitness etc. But tonight I am going to shift the light on something very real and I do hope that you continue to read it because the idea behind it is that in life we have choices. We have choices to stand by and watch or to help people in need. Sometimes we help people because we have to and sometimes we help people because we can and those choices define who we are as individuals.

Today as I boarded my United 737, I had premier access. Yep, first on the plane, didn’t have to check my bag (thank god) I got to get settled in to my seat and calm myself with my lavender oil before take off. All was right in the world.

I watched as the people walked past, anxiously looking to find over head bin space as the plane was full. Shocker for being a 6am flight but expected. Again, wondering where they were going, coming from etc.

A group of people were now in front of me. A lady had asked the girl across if she wanted the window seat which she did not and then proceeded to ask me. I unfortunately can not have the window seat either. For me it is more medically driven and less of a preference so politely had to decline. I could tell there was something more to that request though.

The lady took her seat in the window to my left and her group was struggling to understand the boarding process. I was a bit confused as I typically it is pretty self explanatory… walk, put your bag up, sit down. Move on. But then it hit me… the struggle was one, due to the fact half of her group was not of height to reach the bins and two, some where special needs individuals. Now my heart sank a bit. Not only was her family divided into 3 different rows but no one was helping these people place their luggage up at the top bin. The girl to my left just moved and was starring at them in disgust. The people behind them were getting pissed and all along I was growing so frustrated because to watch this was breaking my heart.

So… I unhook my belt, unstrap my beats, and at this point I am so pissed at this girl next to me for not helping as she was already up. The funny thing is I looked at her as I am doing this, (straight out of Compton blaring out my head phones) and I ask them if I can help. Of course the say yes, and I am able to get everyone’s bag up. I turn around and one person is still having problems… finally a United Captain who had jumped on our flight decided to help as well.

Throughout my flight I assisted in any way I could. Explaining how certain things worked, flashing a smile to let them know things were OK when we hit some rough turbulence etc. Why? Maybe because it is in my nature. Maybe because I hold a special place in my heart for people who have to face challenges like this. Maybe because my sister is a special needs teacher. Maybe because that is just what you are supposed to fucking do in life is help people who need it—regardless of who what or where you might be.

The purpose of me sharing this is to show the world two things:

1: Look around you- take time to open your eyes and spot people who might need you even if they do not know it. One tiny thing can make a large difference.

  1. Bringing this back to the fitness and health aspect, help yourself and do right for yourself. The next time you don’t want to do those pull ups, that run, press play on that workout. Think of this story. Think of how some people do not have the chance and can not do the things that you and I are so blessed to still be able to do.

Like I said, tonight we are getting real on the blog. I hope that this inspires you to help others, to pay it forward and to do good in the world because it can truly be so messed up.

I am making my way into State College for the week! I hope everyone has a fantastic Sunday! Stay positive, lift others #LiveLifeBeFearless!

Follow us on FB and IG for live updates during our PA trip!

That is all for now!

XOXO

Coach Tina