Fitness · Healthy eats! · PRODUCT REVIEWS

Supplements and Skin Care

Now let’s get to the good stuff.
I have a built out morning and night skin care routine using all of my ClearStem products. Let’s start with my morning routine.
Cleanser: Gentle Clean is what I use to wash my face in the morning. It smells fantastic, like a fresh orange and it hydrates.
Serums: I use Bounce Back and Cellrenew. Bounceback is basically botox in a bottle. I just started using this because I refuse to get botox because of the cost haha but this concentrated stem cell formula has been proven to reduce and prevent fine lines and wrinkles as well as reverse scarring. Which I need because I have anxiety and I was a picker in my early age. Cellrenew helps balance oil production & regulate hormonal acne, plus it is perfect for all skin types.
Creams: For my eyes I use Bright Eyes Gel. It brightens and firms the skin around the eyes and you can even use it as an overnight lip treatment. Boom! For my face lotion I use HydraGlow which is super light weight and lays perfectly under my makeup!
Sunscreen: YOU BETTER BE PUTTING THIS ON haha– I never put sunscreen on as a teen and into my college years my skin took a toll. When I turned 30 and moved to a dry state I knew I needed to really focus on skin care and adding sunscreen was task one. You Are SunShine is a tinted sunscreen with SPF50+ in it. Non-oily and lays amazing under foundation or just wear it as a standalone it is fantastic.

Okay, now we are building our night routine. I use most of the above at night with the swap of a few serums.
Cleanser: Gentle Clean and VitaminScrub. I just shared how great gentle clean is but adding the scrub at night… ๐ŸคŒ๐Ÿผ It helps removes dead skin cells, and unclogs pores.
Serums: Clarity Serum is what I use at night. It helps get rid of blackheads and unclog pores plus dissolve away excess skin & oil. I love love this serum so much, it has help with my hormonal acne and keeping my skin so clean.
Creams: Same as I use in the morning I use HydraGlow at night to cap out my routine!

And now you have it too! I promise that you will love these products as well and I am excited to announce that I have a code to share with you too. Now you can also try out these great products and use my code “Team Fearless Fitness” to snag yourself a discount!
I recommendยด trying their bundles to start because it is better on the wallet ๐Ÿ˜€

Supplements!

Now let’s talk about supplements. I have talked about gut health and fitness for a long time on my blog and I have been searching for the best company to help with that. About 2 years ago I started using 1Up Nutrition for my Greens & Reds supplement to help with gut health and it has helped me so much with not feeling bloated, keeping me regular and it tastes amazing! Which is so rare for greens powder IMO.
All of their products are fantastic– there is not one I wouldn’t recommend but let’s talk about the ones I use most frequently.

And surprise!!! After over 2 years of using 1Up Nutrition, I am finally part of the crew and you get to snag a discount to try it yourself. Use code “Team Fearless Fitness” at check out for 20% off your order every time!

Partnering with brands I love to bring you some sweet discounts is icing on the cake. I wouldn’t share or recommend anything I do not personally use and love and I thank each of you that support me by using my code when you shop. Plus both companies that I am obsessed on have amazing founders with great stories and I encourage you to check them out.

If you try out any skin care or supplements let me know, I would love to hear what you think! Next time we chat I am hoping to share some excited fitness news and some fall finds!

๐•Œ๐•Ÿ๐•ฅ๐•š๐• ๐•Ÿ๐•–๐•ฉ๐•ฅ ๐•ฅ๐•š๐•ž๐•–! ๐•๐• ๐•ฆ ๐•’๐•ฃ๐•– ๐•–๐•Ÿ๐• ๐•ฆ๐•˜๐•™, ๐•ช๐• ๐•ฆ ๐•’๐•ฃ๐•– ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐•–๐•ค๐•ฅโ€“ ๐•ค๐•ฅ๐•’๐•ช ๐•—๐•–๐•’๐•ฃ๐•๐•–๐•ค๐•ค ๐Ÿ–ค -๐•‹

Holiday Gift Guide · PRODUCT REVIEWS

Fa-la-la-la in to Self Care

Holiday’s got you stressed? Feeling like you are being pulled into 500 directions? Traveling got your skin looking drab?

I feel you… but I got you.

In case you are new here, I live in Utah, which is code for DRY and COLD as hell in the winter. So selfcare has become a routine that I never skimp out on.

What is self care though?

First, it is different for everyone. It could be curling up on the couch with a good book, taking a walk outside, doing yoga, playing Animal Crossing on your switch– no routine is the same and one is not better for you over the other.

The idea behind self care is taking care of you, your mental health, well being and again, one size does not fit all.

It is as unique as you are!

I have a few routines for my self care days and I make sure that I do at least one self care routine a day.

  1. Weekend mornings: I love either playing my switch or reading my kindle. I make a yummy nespresso and I listen to light music, I am really into these YouTube cozy channels right now.
  2. Nighttime: I like to focus on skin care or nail care. When Covid hit, and the world shut down, I started doing my nails at home. I recently started treating myself to pedicures at the salon again because my back can’t handle having to contour my body into a pretzel to do my toes but I have been doing my nail care for the last 2 years and it is so easy!
  3. REST DAYS: sounds simple enough but if you know me, or are like me, you know that taking a true rest day comes with lots of guilt t. It has taken quite some time to finally enjoy and look forward to letting my body rest. I now schedule massages every 2 weeks on a rest day. If I am pushing my body in the gym, I need to be allowing it time to recover if I expect it to keep performing when I push it to.
  4. Mobility days: on days that I deem my “cardio” days, which are just days that I want to be on the Peloton Bike or Tread, I am adding a program called Pliability into my routine which is formally known as ROMWOD. I have been using this on and off for years and only recently started being consistent. I spend about 20-30 minutes foam rolling, using my Hypervolt or Theragun Mini and then doing the pliability daily program. I feel 100x better and my body recovers way faster.
  5. Meditation and Journaling: I usually do this every day when I wake up, sometimes I miss a day or two because sleep is important but if I can fit it in I feel better. It helps me process whatever it is I may be dealing with at the time. I like to dream dump into my journal if I can remember my dreams and I use either the Calm or the Peloton app for a quick 5 minute meditation.

I would say those are the most consistent routines for self care I have, and I encourage you to try to create some routines that make you feel relaxed, refreshed and revived on your own.

Since self care is the theme this week, how about a Self Care Holiday Guide!

I use all of the below items and I wouldn’t recommend something I don’t love. I am not affiliated with any links nor make commission off of them either, I just love these products and hope that with these suggestions, you can feel refreshed and recharged too!

Holiday Gift Guide: Self Care

Nail Care:

  • Nail drill/ care system : Works so well for the price. There are more expensive ones on amazon but this does the job perfectly!
  • Cuticle remover: I like this one from Olive and June at Target but Sally Hansen also makes a good one! It is key to not ripping off your cuticles or making yourself bleed to death.
  • Nail kit: I like this kit on Amazon because it works well and it has everything you need for a manicure but you can also choose to buy each separately if you want.
  • Nail buffer/ remover kit: This has everything you need to get your gel nail polish off, just invest in a good acetone!
  • Gel Nail Polish and Dryer: Bought in 2020 and have been using ever since!

Skin Care:

  • Clearstem skin care products are the GOAT. First, I love that you take a skin care quiz so that you can see what is best for your skin and I love that they have a section on their website to type in your current skin care line and see if it has chemicals or pore clogging ingredients which lead to early aging and acne! It is amazing. I have been using their products for almost 6 months now and I love love love it. Again– not affiliated, just love them.
  • Avatara Face Masks and Pixi Eye Patches: I like to use these and lay in bed while meditating or reading my kindle.
  • Ice Roller: I love to do this when I wake up, it helps me feel less puffy in the morning.

This is just a starting point and I am not a professional by any means, these are just some things I love to help lighten the stress load, especially during the holidays. I hope it helps you too! Plus they are great gift ideas for the stressed out beauty in your life ๐Ÿ˜

Well, that is all for now! If you liked this blog, please like, comment and share it with a friend.

Until next time! You are enough, you are doing your bestโ€“ stay fearless ๐Ÿ–ค T

*Photos are stock photos from product websites for reference. I am not affiliated or make any commissions from the brands above.

Fitness · Nerium International

Flex Friday bay beeeeee!

Had a nice little road trip up to see the fam and decided to hit the 24 hr in Citrus Heights and get my flex on!!!

IMG_1538.JPG

Now spending some quality time with the family, but first… I promised you all my recent Nerium results!!!

Now I started using Nerium AD day & Night every day for the last 2 weeks and these are my results!!! If your interested in getting results like me then comment below or shoot me an email!

Enjoy!
โค๏ธTina

IMG_1530.JPG

Fitness · Nerium International

I’m actually losing the weight!

Hey everyone! I lost 3lbs!!! I’m pretty proud I stayed on track even through the weekend! I did allow my self one cheat meal -meal- not day and u worked out super hard!

It hasn’t been easy but I have surpassed the temptations and now am on my second week of my new life style

Minus my 3lbs of fat gone my new skin care products came today!!! My Nerium day & night cream! So today I took my before photo and will test my new skin care line for the next 30 days! Anyone else interested in trying let me know. I know a guy who knows a guy haha aka my bf who is a brand partner!! So jump on my skin care band wagon!

I mean I want a healthy body why not healthy skin too!?!?

โค๏ธTina

20140805-184210-67330727.jpg