Tag: Recipe

Fitness · Healthy eats!

All the leaves are brown…. 

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Summer is coming to an end! Sad as it may be my favorite time of year is set to grace us very soon!! 
That’s right! 🍂🍁🌿FALL🌲🍁🍂

My absolute favorite time of year, seasons are changing and nights grow longer! I love it! It’s also pumpkin season🎃🎃🎃🎃😆

So in honor of this amazing season debut I made one of our 21 Day Fix recipes that is pumpkin inspired!!

They are called “Pumpkin Pie Energy Bites” from our 21 Day Fix cook book!! 

  
Don’t have our book!? Comment below and we will get you the details to get you one because they are fantastic! 

This recipe is Gluten Free, Paleo friendly, vegetarian and vegan!

16 servings 1 serving = 1/2 yellow container! Boom!

You need:

1 cup pitted dates

Warm water 

1/2 cup raw pecans pieces 

1/3 cup canned purée pumpkin

1/4 cup unsweetened coconut flakes, reserve small amount for rolling 

1tsp maple extract

1tsp pure maple syrup

2 tsp pumpkin pie spice

1 pinch sea salt 

To do:

1. Place dates in medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside.

2. Place pecans in food processor; pulse until finely ground.

3. Add dates, pumpkin, coconut, extract, maple syrup, Punkin pie spice, and salt; pulse until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 minutes.

4. Using clean hands, roll into tablespoon sized balls; role in reserve a coconut if desired.

5. Store, refrigerated, an airtight container.

Tadah!!  yummy pumpkin pie energy bites yay for fall!! 

  
To find out more about the 21 Day Fix cook book or eating plans contact me, your coach at: coachtina.teamfearlessfitness@gmail.com
That’s all for now friends!

💟 Coach Tina

Healthy eats! · Uncategorized

Recipe of the Day

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Im not sure about you but I’m obsessed with polenta… It’s basically corn 🌽 but you can do so much with it and it’s good for you! 

I always search for new concoctions to make with it and came across this!!! How yummy! Might be eating this tonight! I’m famished from such an amazing CrossFit workout! 

Remember, training hard is key but you need to fuel your body well too! 

Try this yummy recipe and let us here at Team Fearless Fitness know what you think! 
Xoxo coach Tina 💗

  

Fitness · Healthy eats!

If you fail to prepare…. You are preparing to fail…

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Let it SINK IN….

If you follow me on FB or Instagram you have probably seen me post about my #SUNDAYFUNDAYS which involve #MEALPREP.

Maybe? Yes? Great!

Meal Prep?

People always ask why I do it and then once they see my results they ask me how.

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Dedication– harsh but truth.

It is how it is done. It is honestly like being in a relationship with your diet and exercise. You wouldn’t cheat on your BF/GF, Husband/ Wife/Spouse Etc, why would you cheat on this?

Simple– people say I don’t have time, it costs too much money, I don’t like eating the same things.

WHOMP WHOMP WHOMP

EXCUSES!

If in between a 50hr work week, coaching, online classes and now CrossFit I find time to work out and meal prep, you my friends can too and I WILL HELP YOU!

The first step is wanting to commit to being dedicated. You can not cancel on yourself, you have to be a straight #BOSS.

Bosses don’t flake on their dreams and aspirations.

If you want help in planning out your healthy journey please feel free to email me at CoachT.Teambeachbody@gmail.com!

NOW THE MOMENT YOU ALL HAVE BEEN WAITING FOR….

An easy meal prep breakfast!

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Bacon Wrapped Eggs! You can take them with you all week long!

What do I need?

*6 slices of low sodium bacon

*2 Tbsp melted butter

*6 eggs

*6 slices of cheddar cheese (1 1/2 inch squares)

What do I do?

1. Pre heat oven to 350 degrees. Lightly grease cups of muffin tin

2.Cook bacon in a large skillet about 7-8 mins

3. line sides of each cup with bacon. Spoon 1Tsp of butter into each tin. Crack an egg into each tin.

4. Bake until desired egg consistency. 10-15mins top each egg with cheese and bake for 1min until melted.

What am I eating?

1 serving = 1 egg

174 CAL

14.3g Fat

10.7g Protein

.6g Carbs

Enjoy my fitness friends!

Until next time! XOXO Coach T

*Recipe can also be found in all recipes May 2015 issue or by visiting allrecipes.com

Healthy eats!

#TacoTuesday… You know The Healthy Version

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I said an hour but it has been longer… sorry… I was eating the meal I am about to amaze you with 🙂

TACO TUESDAY!!!!

Yes I love me some Tacos…

My waist- Not so much.

So… I make Healthy Tacos and I work out really hard.

First… I work out hard…. Something like Deadlifts, 10min AMRAP (as many rounds as possible) of 10 Power Cleans (75lbs),

10 C2B pull ups, 10 strict burpees… I did 4 rounds…. I was in deed wanting some Tacos.

Crossfit

At least my hard work is paying off for some leg tonnage! And I got a new CrossFit Sweatshirt!

But! You can not put that hard work in for it to go to waste by eating poop for dinner! So see below for this yummy gem of a recipe!

Enjoy!!!

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Ingredients!

6 La Tortilla Factory Low Carb Soft Taco Tortillas

1 package Marcela Valladolid Beef Skirt steak (cut into strips)

1 Green bell pepper (sliced into thin strips)

1 Red bell pepper (sliced into thin strips)

2 TBSP olive oil divided

2 TBSP La Victoria Med Salsa Thick n’ Chunky

DIRECTIONS:

1. Prepare ingredients by cutting meat and bell peppers into strips as stated above

2. Heat 1 Tbsp olive oil in a shallow pan and cook meat until half way done. Lower heat to continue to slowly cook through.

3. Mean while heat the other 1TBSP olive oil in another pan and fry up the bell peppers. Peppers should have a crunch to them and not be soggy (about 5-6 mins).

4. Turn the heat back up on the meat and once sizzling again add the sautéed peppers to the meat.  Stirring frequently! (about 5mins)

5. Remove from heat cover with a lid and place aside on stove

6. Take your tortillas out of the package, wrap in a semi-moist paper towel and microwave 30-45 seconds depending on your microwave. Remove and start building your tacos!

7. I added the salsa for the extra flavor and metabolism burn 🙂

Serves 3 people, 2 tacos each.

524 calories, 35g Protein 45 carbs! Not bad too bad for wanting tacos!

Well that is all for now folks! Check back for awesome, tips, tricks and of course foodie things soon!

XOXO

Coach T