Tag: Motivate

Challenges · Fitness · JOIN OUR TEAm

Fall is almost here…

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Can you believe it? Probably not as it is 100 degrees out side but only 37 days until fall, that’s pumpkin๐ŸŽƒeverything, Hunters rain boots โ˜”๏ธlulu pants and hoodies, football๐Ÿˆ and if yes all the treats that come with the holidays! 
Kids are back to school and everyone is excited about cozy fall๐Ÿ‚๐Ÿ๐ŸŒฐ๐Ÿ

I know it’s exciting but I have already seen priorities slipping but I’m here to remind you summer will be back! 

  
You will still want to rock a hot bikini or shorts and remember summer bods are made in the OFF SEASON! 
If your lacking accountability, want a good 30 min workout, amazing meal plan with super food nutrition and a focused meal plan then message me! 
I struggle too, I don’t always eat clean๐Ÿ•๐Ÿ”๐Ÿ™ˆ, I miss workouts๐Ÿšซ๐Ÿ’ƒ๐Ÿป๐Ÿƒ๐Ÿป,I lack motivation๐Ÿ™†๐Ÿป๐Ÿ™…๐Ÿป,I struggle with confidence ๐Ÿ™๐Ÿปand finding clothes to wear๐Ÿ‘™๐Ÿ‘—! 

  
I work 50+ a week, run a house hold for two and balanced my healthy life style and I’m looking for some accountability partners since my travelโœˆ๏ธ season for work starts this Thursday! I would ๐Ÿ’Ÿlove for you to join me in my next fit group so we can support and encourage each other! 
I honestly feel like there is no better way to a healthy lifestyle and being fit than showing some one that they are worth this! So I have a gift for you. Simply purchase Shakeoogy and get CIZE or 21 DAY FIX for FREE! 

  
๐Ÿ’ซI am only offering this to the FIRST 5 PEOPLE that commit! ๐Ÿ’ซ
๐Ÿ’ŸDon’t wait message me now! I look forward to crushing goals with you! 
CoachTina.TeamFearlessFitness@gmail.com

Fitness · Inspirational Posts

Why Am I a Coach? Let me tell you…

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For so long I have lived pay check to pay check and wanting to figure out what my purpose in life was.. I never knew it was to be the inspiration to thousands of people around the country!

Being a part of Beachbody has not only financially helped me by giving me the freedom to travel, and build a business but it has allowed me to share my story and touch the lives of hundreds of people and help them reach their goals! 
Listen to my story on why being a Beachbody Coach means so much to me!

Ready to take your fitness journey? Interested in being a coach on our team? Just need a friend to chat with? 

We want to hear from YOU!

Email: Coachtina.Teamfearlessfitness@gmail.com

Challenges · Fitness · Uncategorized

Wow this weekend Flew by…

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What an amazing weekend. It was filled with so many highs and then ended with some crappy lows but it is okay, you push through and you move forward.

To give you a recap:

FRIDAY: I had the day off. YES. I know.

–It honestly was amazing. I had appointments in SF but I got to workout on my own time and do me for a while which never happens. Sometimes a girl just needs her nails did, yeah feel me ??๐Ÿ˜‹๐Ÿ’…๐Ÿผ

Friday night was so great! I was reunited with my dance crew in San Jose for Groov3! It was so great to one be able to dance with them again but two meet new friends and get my sweat on! I honestly believe that DANCE is a cure for any emotion you feel. It is how I made it through HS and College!

  
SATURDAY– another day of amazingness with the crew! Got to reunite with the OLD SKOOL crew at AP5 and dance our little Hearts out in Richmond, CA!

   
    
    
 Then… 11pm hit… when all you do is want to get home because you are exhausted from burning nearly 3,000 calories and your are hungry but your SUV decides it wants to be a pain and die. Yes straight up die, no battery no steering no nothing. DEAD AND GONE.

So here comes Jim and AAA to the rescue…. It is 3am… I am finally in bed… NOT COOL. So you can imagine that my Sunday was full of stress and for dinner I had a 1/2 a pint of Artic Zero Ice Cream and A box of Teddy Ghrams… Yep I ate my feelings. NOT COOL EITHER. But I am owning up to it.

I always say, what you eat in private you wear in public… that goes for me too. SO DON’T HIDE IT. Just admit to your faults and move on, life ain’t easy and we all have a struggle. IT IS REAL I TELL YOU!

So today was a lot better– back on track with my eating and I got an amazing burn in doing “livin in the 8’s”  and “21 Day Fix Cardio” this AM. Honestly, these two programs have been my Saviors since they were released! 30min workouts and dialed in nutrition with the Fix and just a fun ass workout with CIZE.

  
Again, we are hosting our August Challenge Groups all month! THIS IS HUGE, everything you need in 30days to reach your results!! YOU HAVE TO WANT THIS! I can’t do it for you! If you want to lose weight and have fun doing it than this is for YOU and I need to SPEAK with YOU ASAP. So check out my version of Livin in the 8’s and decide if you think you have what it takes to take charge of your dreams and LIVE.

  
Interested in Living your passion through CIZE, the 21 Day Fix or any other Program? Team Fearless Fitness has a customized plan for you! Just email CoachTina.TeamFearlessFitness@gmail.com!

XOXO Coach T

Challenges · Fitness · Inspirational Posts · JOIN OUR TEAm

Happy Sunday Funday!

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Keeping this short and Sweet as a Video is worth more than 1,000 words!

Check out the first Video Blog Update from the weekend, tackled DAY 6 & 7 of the 21 Day fix with my FIRST week down and in the books!

Out side of the Blog update we are announcing the opening of our CIZE test/ challenge group enrollment! OPEN ALL WEEK! 

We are looking to take only 20 people and this WILL FILL UP FAST!!! so please get your spot by RSVP’ing with me. 

check out the video below… you won’t want to miss this…
For more information or to RSVP NOW, please email me at CoachTina.TeamFearlessFitness@gmail.com

or comment on this post. 

Are you ready to CIZE it UP?

Fitness

T.G.I.F- Lose my breath….

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YAY Day 5 of the 21 Day Fix and my CIZE DVDs came! whoop whoop! 

So I have an awesome FitFriday Long @$$ Video Blog Update for you! It is kind of silly so… you should watch… My facials… are hilarious… No. They are not planned… I have a habbit of making awsome “I am thinking faces”
That is because my blogs are not scripted! They are on the fly, straight from my heart! So check it out! If it doesnt play click the YouTube link to take you to our Team Fearless Fitness Channel where you can find all of our Blog Updates! 

Happy Friday! 

โค Coach T

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Challenges · Fitness · JOIN OUR TEAm

Day 3, I survived LinkedIn Training!

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I know I know… I was scared that I would cave at LinkedIn… BUT I didn’t have to! 

They didn’t provide food just coffee and only whole milk (which I can’t drink) so I got lucky! No Temptation! Oh yeah oh yeah!

Got to learn some cool stuff today, I tell you… LinkedIn is so cool. If you do not have a LinkedIn profile you should. It is great for job hunting.

Speaking of Job hiring.. did I mention Team Fearless Fitness is hiring!! If you didn’t notice on Instagram… WE ARE HIRING! Interested? Shoot me an email and I will get you all the info you need… I mean who wouldn’t want to be there own boss and part of an organization that let’s you help people by sharing your passion! Send me an email… CoachTina.TeamFearlessFitness@gmail.com

We are waiting for YOU!

Anyways… on to the real day… Now I have been on the 21 Day Fix for total 3 Days, here is my day three update, but first. CIZE!

Watch the video below and then read on…. if the video is not working on your mobile device please visit our YouTube Page to see: http://youtu.be/cmB6hJJXl6k
 

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WHAT DO YOU THINK??? So we have the LARGEST CIZE Challenge group going down right now! Do you want in?? Pick up your copy today! visit http://www.beachbodycoach.com/teamfearlessfitness click shop and under Challenge packs select the CIZE challenge pack! Or browse by program! 

Join us now! 
That’s all for now peeps!

Keep if Fearless! 

XOXO Coach T โค

Fitness

Where have I been? Here, there and everywhere!

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Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!

Iย BRING YOU SUCH AMAZING NEWSย TODAY!

That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!

But first, to share some empowering and inspiring words.

Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing wellย in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!

Well… Last weekend, Team Fearless Fitness hit the streets ofย San Franciscoย to CRUSHย 39.3 milesย in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.

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We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was anย Amazing, inspiring andย unforgettableย journeyย and the best thing is I got to CRUSH IT representing my team and along side myย Best Friend and Sister Lo.ย 

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#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT

Now besides crushing cancer! Team Fearless Fitness is gearingย up!

* Our entire team was in Nashville this week for training while I was representing us at the Avon 39.ย But don’t worry! I still have all your updates! Here they go… You ready??

โค CIZE

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Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness

Another amazing product that we already launched is the new 21 Day Cookbookย Fixate!ย 101 recipes for your 21 Day Fix Containers… Cool thing is…ย YOU CAN USE IT WITH ANY PROGRAM!ย Not just the 21 Day Fix! Whoop Whoop!

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Get your copy today!ย Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!

Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina

NOW… The moment you have been waiting for… Maybe?ย 

TEAM GOALS!

YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!

– We have started hostingย FREEย one on one coaching sessions with our clients so if you have not had yours lets chat!

– We are opening up ourย FIRST EVERย CIZE CHALLENGE GROUPย AUGUST 1st!ย ย There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com

–ย We areย HIRING INTERNS AND FULL TIME COACHES!ย  That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking toย CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information.ย NO EXPERIENCE IS NECESSARY!!ย  Just an attitude that is passionate about helping others! Email:ย CoachTina.TeamFearlessFitness@gmail.com

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EVERYONEย it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!

Have a great night!

XOXO Coach Tย 

Challenges · Fitness · Uncategorized

Summer Slim Down with 21 Day Fix & Coach T

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June 21st was the OFFICIAL start of summer!
THAT IS RIGHT… SUMMER! 
AND in 3 months, it will become everything Fall, everything PUMPKIN!
Can you believe that? Where does the time go? 
Well first lets address the NOW. The now is it is summer time. 
That is BBQ’s, Beaches, Parties and Bathing Suit season! But before all that… Have you checked in with your self and your goals? 
Where are you REALLY at? Be Honest! 
Have you been working hard all year?

Have you just been doing the minimum?

Have you not done anything at all?
If you haven’t done anything… WHAT is stopping you?
Life?

Schedule?

Procrastination?
What ever it may be.. the answer is easy… 
But first… try these simple steps:

1. Set a Goal. Make a long term and short term goal and schedule check ins with your coach to get to that goal. Set smart goals… Specific. Measurable. Action Realistic. Time based goals.

2. Effective Dosage: We get the need to have that “kick in the ass without the over load of a massive program” The answer find one that works for YOU! 

3. Be Consistent– this is a given. You must do the work to get the results. If you want to achieve your goals you need to be consistently working at them everyday. It is a process. 

4. Train Hard Play Hard—Train Smart: Finding the program for you can be tough but it doesn’t have to be when you have a Team Fearless Fitness Coach by your side! We are here to dial in on exactly what challenge group and program best fits our needs! One of our recent challenge groups to highlight is our 21 Day Fix- At home, 30 min workouts, easily portioned nutrition that will help you jump start your fitness goals in 21 days! If you are interested in this program or any other please email us directly at coachtina.teamfearlessfitness@gmail.com

5. DONT OVER THINK COST– It is an investment in yourself! Your life your health… Too many people think about cost over benefit and do not see their value in their heath investments… if this is holding you back I would love to chat… we can and will show you it’s worth!   
DON’T let your life, schedule or procrastination hinder you from hitting your goals. message us today to find out how we can transform your life in as little as 21 days! 

  

Fitness · Inspirational Posts

Insanity meets CrossFit

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Hi fitness followers! 

Yes I know it’s been a while, I have been busy getting my work and workout on ๐Ÿ˜œ

Lots of updates and then the core of this post is about goals! 

Announcements! 

  1. July 2015= the release of new programs CIZE and our new performance line of workout products! Get on the list to be in the know for when they drop! Email me to grab the link! 
  2. New coaches! We have new coaches to team fearless fitness! Coach Lauren and Coach Jim!! Please give them a big fearless welcome! We are still bringing in new coaches so if you or anyone else is interested email me! We would love to have you! 
  3. June sales!! 21 Day Fix! Yes!! July is about meal planning and why not start with the 21 day fix!? Check out our website to grab yours today! http://www.beachbodycoach.com/teamfearlessfitness 

That’s all our announcements for now! On to the meat and potatoes!!! 

GOALS! Why do we set them? What do you want to achieve? Have you set goals? What is the plan to achieve those goals? 

So many questions but all comes back to one thing- the plan. You have to put in the time to plan your goals, your workouts, your meals. If you don’t it’s like you plan to fail. 

Insanity has met crossfit for the next 60 days!! The am is going to consist of my Insanity Max 30 programming for Cardio and crossfit will provide my weight training and HIIT workouts! My goal is to drop body fat And lean out for summer!! I’m on my second week and it is going well so far!! I’m so pumped to be setting these goals and being able to share my progress with you! 

If you are interested or know of anyone interested in joining me email me at coachtina.teambeachbody@gmail.com
That’s all for now! 

โค๏ธcoach T 

Live life be fearless๐Ÿ’—team fearless fitness 
  

JOIN OUR TEAm

Why work to build others dreams when you could build your own?

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This is a question that I pondered for years.

I love being a Coach, I love being the motivator and inspiration for people to not give up on their goals. Be it in Fitness or in Business, I love helping people succeed.

With that being said, I bring to you an opportunity. The opportunity to free your self of build other peoples empires and giving you the ability to see that YOU too can build YOUR own.

“It’s not what we get, but who we become. What we contribute…that gives meaning to our lives”

– Anthony Robbins

This opportunity is not for just anyone, it is for DRIVEN, MOTIVATED and STRONG individuals. FEARLESS Individuals. You must poses the quality of being able to be FEARLESS and tackle any obstacle be it big or small.

The opportunity I give you is to be apart of Team Fearless Fitness as a Coach.

That is right, I am giving you a chance to chase your dreams! A chance to do that and more by helping others with YOUR story and inspiration.

We value our coaches and dedicate copious amounts of time to ensure the success of each one. With that being said I am looking for ONLY 4 individuals to bring on board to our team.

ย *** Team Fearless Fitness is now accepting applications***

๐ŸŒŸ Our team is growing and looking for YOU to join us on our mission to be the change we wish to see in the world! ๐ŸŒŸ…

So what is in it for you??

*Added accountability
* Discount on ALL products
* Training from top coaches in the biz
*Access to all the tools you need to be successful
*Me as your mentor
*Potential extra income!

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ I’m looking for individuals who have a passion for fitness, a desire to IMPROVE themselves, help others, be driven and motivated to jump start their career in this industry!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

If this sounds like you, message me or email at CoachTina.teambeachbody@gmail.com so I can send an application your way!

“The best way to find yourself is to loose yourself in the service of others” – Ghandi

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