Challenges · Fitness · FREE WORKOUTS · Uncategorized

October Favorites!

Can you even believe that we only have a little under two months left in the year?! Wild right.

With the holidays coming up I decided to bring back my monthly favorites videos and holiday gift guides.

If you want to check out the favorites videos hop over to my YouTube channel. Thats where I will share all of our monthly favs!

Now in other great news! On November 15th, I will be launching another Dumbbell Only Program in the App and by popular demand, it will also be available for a one time purchase!

If you want to try the App out you can get 7 days free, plus you get access to all of my other workouts and classes. You also have access to 1,000s of other instructors and creators in the app! You can subscribe for the 7 days and if not for you, cancel before your trial is up!

Again, you have only 2 months left in the year, why wait for New Yearโ€™s resolutions when you can start now!

Until next time, you are enough, you are doing your best, stay fearless ๐Ÿ–ค – T

Healthy eats!

A short new month ๐Ÿ–ค

We made it to February!
Seriously January felt like it was 365 days long… and the below freezing temperatures are not helping much. I am ready for Spring already.

With the new month starting this week I am excited to start some new projects, one being getting my YouTube up and running again. I have talked to a few people who miss my recipes being filmed and shared there. They feel it is easier to follow by listening a long.

To be honest, I just have not been myself the last few years. I feel like I have been struggling with my identity and have lacked a lot of confidence in making these videos where I am talking and walking you through recipes. On top of that, my depression has kicked my ass more times than once so most of my meal preps are boring and not creative so I do not feel inspired to be in front of the camera. I am working on changing that– and it might feel weird for me to do that again… so bare with me.

While I begin to film content for my channel again, I wanted to share an old favorite of mine.

I traveled to Atlanta years ago and I experience the most amazing Chicken and Waffles. It was so damn good, it made me want to move there. I had been on a cut when I got the craving for this yummy dish and knew I wanted to make a version that was higher in protein and fit my macros better, so I did!
Check out the recipe on my channel: Team Fearless Fitness Chicken and Waffles

And if you are new to visiting us on the YouTube, please like, subscribe and share so that your friends can enjoy all of my weirdness on the Team Fearless Fitness channel.

That is all for now!

Until next time! You are enough, you are doing your bestโ€“ stay fearlessย ๐Ÿ–คย -T

LIFE UPDATES!

I am a Liar.

Friends… I am sorry. I am a liar. It has been over a year AGAIN and here I am writing… I sore last post it would not be like before, the year later post… and here we are… over a year later and I am back.

I did not 100% disappear, if you follow me on the ole IG, you know we have been doing some things but it is time to get back to what I love most: Blogging and Video Content.

End of 2021 – 2022 Recap:

  • I turned 34 years old. And now in 10 days I turn 35. Wild.
  • We hiked the Arches, not once but twice
  • My uncle passed due to Covid.
  • I was nominated for Recruiter of the year at Route and won!
  • We hiked Angels Landing– So scary. Me and heights. GOODBYE
  • We said goodbye to Bucky- It is his and Kona’s birthday today, I am sure he is looking down on her and giving her a big hug
  • I got to go on the Route Top performers trip, my first time in Mexico!
  • We did lots of camping and hiking! I almost hit my 100 mile goal for the year, 13 miles shy, thanks to the short fall season!
  • Levi graduated pilot school and moved home full time to SLC
  • We went to our first concert together, wild, 2.5 years later haha
  • And that brings me to today, it is officially winter, snowboarding season is here and I am going to be turning 35 in 10days.

A short but sweet recap– There was a lot of good things in 2022, but also a lot of sad things as we said goodbye to people and doggos we loved so much.

I am looking forward to a few things to wrap up 2022 with:

Love: spending time with all my family and friends for the holidays and celebrating all life has to offer.

Content: Bringing you more content and updates that are not over a year long. (I PROMISE THIS TIME)

Goal setting for 2023: I am excited to really get back into the swing of things now that I have my life semi-back on the right track. I am a work in progress and that is okay!

Until next time (it will not be a year later haha, ๐Ÿคž๐Ÿผ)

Remember: You are enough, you are doing your best– stay fearless ๐Ÿ–ค -T

    Inspirational Posts

    2021… I thought you were the year

    2021… I thought you were the year… but maybe you still are?

    The last you heard from me I was 32 years old and while we were all in the mist of a pandemic, I still managed to turn 33. Pretty soon I will have been right back where I left ya but another year older… I could not let a whole year go by without getting the blog back.

    A lot has happened in 2021. The clock struck midnight and 2020 was in the past… well we all thought it would be. I managed to go a whole year without getting Covid 19… that is until 2021 hit. 2021, you were supposed to be my comeback year, what the hell happened???

    That is right. I got COVID.

    Here is the thing. I never thought I would die from Covid, that was never a fear of mine, even though I am considered at “risk” but it still scared the living shit out of me. So when I got it, I was living my worst nightmare. Well, literally, it was the worst pain I had felt in ages.

    How it started:

    I went to Costco and Smiths on Sunday morning, grocery shopped and went straight home. The following day, I worked remotely and then hit a hard workout. Tuesday rolled around and I felt so sore. Like DOMS sore. I thought, “damn that was a good workout, but F I am so sore.” I worked remotely again. Wednesday hit, and I could barely move. I felt like I had the flu, and DOMS combined and so I took the day to rest, I slept a lot and the next morning was 1000x worse. First thought, “no f’ing way I have Covid, there is no f’ing way”

    Off to the COVID testing line I went. Thursday, I can barely walk up stairs, I am coughing my lungs out and now having difficulty breathing. No results yet. Thank god my sister is an MA, she was able to bring by some goods. Porch drop of course. Friday morning, confirmed… you have the RONA. Yay me. Quarantine 2 more weeks. My symptoms were the worst the first 4-5 days, by the time that Saturday rolled around, I was feeling more like myself. 2 weeks in quarantine and symptom finally free… or so I thought.

    2 months later:

    Working out, still hard to do, breathless walking up stairs, have a handy inhaler now.

    3 months later:

    Makes lunch… Sausage, broccoli and rice… the norm. Same thing I ate the day before… what is that smell? What is that taste? Is my lunch bad?

    3 months 1 week later:

    Walks into Starbucks… what is that rancid smell?? Gross my latte tastes sour.. What and the actual f is happening. I will tell you what is happening. Parosmia, “a change in the normal perception of odors, such as when the smell of something familiar is distorted, or when something that normally smells pleasant now smells foul.”

    Literally, FML.

    How it is going:

    So yeah, 3 months later, I did not “lose” my taste and smell like most, I had Parosmia, fully distorted taste and smell. Everything I ate was rancid tasting, chemical tasting or like wet dog. It is hard to explain. But it made me want to die. Literally. Months went on and nothing seemed to make it better until I saw a kick ass ENT who was able to bring a little light to this dark ass tunnel.

    Where I am at:

    Covid hit me hard. I survived but I am still experiencing the effects of this shit hole of an illness. My ENT was able to place me on a round of steroids, and found some research that was being done in the UK about smell training to help my senses and heal my olfactory. We are all just wandering around here in the dark as we continue to navigate covid though so if you have experienced prolonged distorted taste and smell due to covid, email me. I would love to swap experiences.

    How is my taste and smell now you ask? I would say 40% back. I do smell training twice a day and I really think my taste and smell has improved. It has been 8 months since these symptoms appeared and it has been 10 months since I had gotten Covid. I have recently been able to incorporate foods that once tasted disgusting back into my everyday diet. Hot coffee still smells like wet dog but Iced Coffee is great again, thank the lord. I tried carne asada for the first time a few days ago and it had a slight funk aftertaste but it tasted for the most part, normal.

    My Covid experience flared up my anxiety, messed with my mental health and killed my foodie vibe so I have not been writing. I was not really sure how to navigate life, let alone a blog. So thanks for sticking around.

    Excited to get back to me again.

    Promise I will not be gone for that long again.

    XOXO

    T

    If you have questions about my covid-19 experience, please leave a comment or email me directly.

    Fitness · Healthy eats!

    21 Day Fix, round 2!

    I am so excited to soon share my Hammer and Chisel results! Now I am starting round 2 of the 21 Day Fix and I am stoked to be dialed in hard core on my nutrition. I want to be as diligent as possible but I am not going to comprise flavor or eating amazing and thank god the Beachbody blog has me covered! I mean, check out this amazing recipe they have this week! SHRIMP BOWL, sign me up. I love bowls, and I love shrimp.

    I can’t wait to get home and try this. UMM UMM can you say yummy!

    If you try out any of the Beachbody blog or Team Fearless Fitness recipes let us know by leaving a comment below! We would love to see how you mad them your own ๐Ÿ™‚

     

    img_2142-2

    Shrimp Noodle Bowl
    Total Time: 25 min. (plus 30 minutes marinating time)

    Prep Time: 20 min.

    Cooking Time: 5 min.

    Yield: 4 servings
    Ingredients:

    20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.)

    10 tsp. low-sodium fish sauce (like nuoc cham)

    Finely ground black pepper

    ยฝ tsp. ground turmeric

    8 oz. dry rice noodles (or vermicelli pasta)

    Boiling water, divided use

    1 cup bean sprouts

    1 medium cucumber, cut into matchstick-sized pieces

    1 medium carrot, cut into matchstick-sized pieces

    4 lettuce leaves, chopped

    2 Tbsp. fresh cilantro leaves

    2 Tbsp. chopped fresh mint leaves

    2 Tbsp. chopped fresh Thai basil (or basil) leaves

    2 Tbsp. honey

    3 Tbsp. fresh lime juice

    ยผ cup chopped raw peanuts
    Preparation:

    1. Combine shrimp, pepper, and turmeric in a small bowl; cover. Refrigerate for 30 minutes.

    2. Cook rice noodles in water according to package directions. Drain; set aside.

    3. Preheat grill or broiler on high.

    4. Grill or broil shrimp for 3 to 5 minutes, or until shrimp is opaque and firm.

    5. Evenly divide rice noodles between four serving bowls.

    6. Top evenly with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil. Set aside.

    7. To make broth, combine ยพ cup hot water, ยผ cup fish sauce, honey, and lime juice; mix well.

    8. Top each bowl evenly with broth and sprinkle with peanuts; serve immediately.

    Inspirational Posts · Uncategorized

    From high up in the skyโ€ฆ We get real on the Blog today!

    Hey Fitfam! Things are interesting when you are blogging from 31,000 feet! You really do get to see a whole lot. Literally.

    Sun. Clouds. Blue Skies. Everything seems much calmerโ€ฆ more peaceful up here. You really do get to focus on the beauty that the earth has to offer.

    The funny thing is I travel quiet often. So often that, TSA lines, baggage check, boarding waiting times and delays are the norm for me. It is almost second nature; I do not even need to think half the time because flying is so natural. The crazy part is it use to be such an anxiety for me.

    Now I just observe. I watch people, I wonder where they are going, where they are coming from. I talk to people, I get to know people and I am helpfulโ€ฆ why? Because perhaps they have the same anxiety I once had and maybe I just by me helping or a conversation they are put at ease.

    Now normally on the blogs we would rap out about the week, what happened in the fitness world for Team Fearless Fitness etc. But tonight I am going to shift the light on something very real and I do hope that you continue to read it because the idea behind it is that in life we have choices. We have choices to stand by and watch or to help people in need. Sometimes we help people because we have to and sometimes we help people because we can and those choices define who we are as individuals.

    Today as I boarded my United 737, I had premier access. Yep, first on the plane, didnโ€™t have to check my bag (thank god) I got to get settled in to my seat and calm myself with my lavender oil before take off. All was right in the world.

    I watched as the people walked past, anxiously looking to find over head bin space as the plane was full. Shocker for being a 6am flight but expected. Again, wondering where they were going, coming from etc.

    A group of people were now in front of me. A lady had asked the girl across if she wanted the window seat which she did not and then proceeded to ask me. I unfortunately can not have the window seat either. For me it is more medically driven and less of a preference so politely had to decline. I could tell there was something more to that request though.

    The lady took her seat in the window to my left and her group was struggling to understand the boarding process. I was a bit confused as I typically it is pretty self explanatoryโ€ฆ walk, put your bag up, sit down. Move on. But then it hit meโ€ฆ the struggle was one, due to the fact half of her group was not of height to reach the bins and two, some where special needs individuals. Now my heart sank a bit. Not only was her family divided into 3 different rows but no one was helping these people place their luggage up at the top bin. The girl to my left just moved and was starring at them in disgust. The people behind them were getting pissed and all along I was growing so frustrated because to watch this was breaking my heart.

    Soโ€ฆ I unhook my belt, unstrap my beats, and at this point I am so pissed at this girl next to me for not helping as she was already up. The funny thing is I looked at her as I am doing this, (straight out of Compton blaring out my head phones) and I ask them if I can help. Of course the say yes, and I am able to get everyoneโ€™s bag up. I turn around and one person is still having problemsโ€ฆ finally a United Captain who had jumped on our flight decided to help as well.

    Throughout my flight I assisted in any way I could. Explaining how certain things worked, flashing a smile to let them know things were OK when we hit some rough turbulence etc. Why? Maybe because it is in my nature. Maybe because I hold a special place in my heart for people who have to face challenges like this. Maybe because my sister is a special needs teacher. Maybe because that is just what you are supposed to fucking do in life is help people who need itโ€”regardless of who what or where you might be.

    The purpose of me sharing this is to show the world two things:

    1: Look around you- take time to open your eyes and spot people who might need you even if they do not know it. One tiny thing can make a large difference.

    1. Bringing this back to the fitness and health aspect, help yourself and do right for yourself. The next time you donโ€™t want to do those pull ups, that run, press play on that workout. Think of this story. Think of how some people do not have the chance and can not do the things that you and I are so blessed to still be able to do.

    Like I said, tonight we are getting real on the blog. I hope that this inspires you to help others, to pay it forward and to do good in the world because it can truly be so messed up.

    I am making my way into State College for the week! I hope everyone has a fantastic Sunday! Stay positive, lift others #LiveLifeBeFearless!

    Follow us on FB and IG for live updates during our PA trip!

    That is all for now!

    XOXO

    Coach Tina

    Challenges · Fitness

    Results… #DitchTheScale

    Hey everyone!

    It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!

    Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!

    This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.

    1. This is a marathon not a sprint.
    2. Results come when I work hard and when I don’t my results suffer.
    3. EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
    4. I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
    5. I still have a long way to go– progress not perfection.

     

    SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.

    Most people are into measurable results so let me give you an example of where I started vs today.

    So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that ๐Ÿ˜ฌ๐Ÿ˜‰) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.

    The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!

    If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.

    THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)

    Peace out!

    Coach Tina

    Hammer and Chisel 30 day results

    Fitness · Inspirational Posts

    Hello… Is it me your looking for?

    download

     

    HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! ๐Ÿ˜œ

    Since Christmas time my life has been GO- GO- GO. But all for the good.

    To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.

    IMG_1530

    So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then ๐Ÿ™‚ GET READY!

    If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!

    I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up ๐Ÿ™‚

    When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.

    IMG_1429

    So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!

     

    Not too shaby… It was invigorating!

    We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…

    IMG_1419

    That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!

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    We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:

    Coach Tina:ย https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908

    Coach Laura:ย https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375

    This is such an amazing cause. It truly touches and moves my soul.

     

    Speaking of Soul…. Today I tried Soul Cycle for the first time ever!

    Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.

    download (1)

    It was absolutelyย a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!

    Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought ๐Ÿ™‚

     

    That is all for now Fitfam. I promise to stay more consistent!

     

    XOXO

    ๐Ÿ’ŸCoach T

     

    Challenges · Fitness · Uncategorized

    Tis’ the season of giving

    That’s right! You know we just spent the last week being so thankful for all we have and everyone we share it with. 

    I was blessed to celebrate a lovely 28th birthday and Thanksgiving with these amazing people, my family ๐Ÿ’—๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง

      
    They truly made the start of 28 amazing! With that being said….

    This is the start of the giving season! I love to participate in charity events that help out families all year long but during the holiday season especially. 

    So an update on what Team Fearless Fitness and Coach Tina will be supporting this month! 

    ๐Ÿ’Ÿ Christmas Crippler- a charity WOD benefiting Feeding America, Toys for Tots and Good Will Industries. 

    http://reblca.com/christmascrippler/

      
    ๐Ÿ’Ÿ SF Hot Chocolate 15K- a Charity run benefiting Ronald McDonald House of San Francisco which provides a โ€œhome away from homeโ€ for families of pediatric patients being cared for in their partner hospitals, while also pro-actively reaching out to children in need with mobile medical and educational opportunities.

    http://www.hotchocolate15k.com/sanfrancisco/

      

    ๐Ÿ’Ÿ Avon 39 The Walk to end Breast Cancer- We are still continuing to raise money through our team page!  Walking 39 miles and raising money will benefit thousands of woman and their family affected by this horrific disease. To help support the fight or join our team click the link below!

     http://info.avonfoundation.org/site/TR/Walk/SanFrancisco?px=5635908&pg=personal&fr_id=2484

      
    I can’t wait to add to this list in 2016! Stay tuned for more charity fitness WODS and runs! 

    What else is new in Dec you might ask…

    Take a look at this: 

    That’s right! The release you all have been waiting for! 

    ๐Ÿ”จHammer & Chiselโš’ 

    December 1st drops the release of this awesome program and we will be hosting our Beauty & Beast challenge group Jan 1st! So get pumped! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿค—

    We also will be opening up our FREE New Years Training group! Free meal plan, 10-30 min workouts you do at home or anywhere, and 24/7 support from me, Coach T! 

    Giving is a wonderful thing and you should GIVE to yourself as well! Investing in YOU and set goals to end the year on an awesome note๐ŸŽง

    While supplies last we have awesome holiday sales hitting our Beachbody store site! Just visit the link below to discover more:

    https://www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=605993 

    And … Our November Challenge Packs have been extended until December 3rd! 

    ๐Ÿ’Ÿ21 Day Fix & Shakeology 

    http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=605993 

    ๐Ÿ’ŸCIZE & Shakeology 

    http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=605993

      
    For the first 5 people that order one of our challenge packs, I have a special ๐ŸŽfor you! 

    We have so much to be thankful for this holiday season, and I’m so blessed to have you all as readers and clients!

    If you are not a Team Fearless Fitness client and would like to be apart of our team, join us for FREE! 

    ๐Ÿ“ง CoachTina.TeamFearlessFitness@gmail.com

    Send us a message with why you want to join our team and we will get you started in your FREE fitness journey! 

    Check back in next Sunday when we drop and update from the Pacific North West! 

    Xoxo

    Coach T