Not much to report this week except for almost breaking my damn neck snowboarding Friday… Worth it to get that not so great of footage of us bombing down the beginner hill ðĪŠ
Full video is on my IG/TikTok. I mean, how do people really use selfie sticks down the mountain– takes some serious talent.
We cooked some pretty amazing meal prep’s this week so wanted to bring you 2 recipes that are SUPER easy to cook and very yummy to eat.
I am calling this Chicken Sausage and Veggies over Basmati Rice. Honestly the easiest and cost effective meal for the week.
Ingredients:
– 1 cup basmati rice
– 1 package of chicken sausage links
-1 bag of mixed frozen veggies
– 1 Tbsp Soy Sauce
– 1 Tsp Coconut Aminos
– 1 Tbsp Sriracha
Directions:
1. Cook rice according to your package. I used a rice cooker but you can use microwaveable rice, it makes the cook time 100% quicker
2. Cut up chicken sausage and cook in air fryer at 400 for 8 mins (You can cook on the stove)
3. Microwave veggies in their bag according to package directions
4. Once rice is cooked, dump rice and veggies into a bowl. Mix in soy sauce, aminos and sriracha
5. Separate into 4 separate meal prep containers and top with equal amounts of chicken sausage
DONE!
Makes 4, Macros: 288 Calories, 23g Carbs, 11g Fat, 17g Protein
Now this one, I made for dinner, but I did not track the macros because I was in a hurry.
Ground Chicken pasta with Kale and Alfredo Sauce.
Ingredients:
– 1 lb pack of ground chicken
-1 box of Banza Protein Pasta
– 1 Jar of Basil Alfredo Sauce
– 3 Cups of Kale
– 2 cups of Mushrooms sliced
– Red pepper flakes/ Feta / Parmesan cheese for topping
Directions:
– Cook ground chicken until 3/4 way cooked, add mushrooms and saute until tender
– While chicken is cooking, cook pasta according to package directions
– Once chicken is cooked through, add the kale and cover until wilted, about 2 mins, stir and then cover until pasta is done
– Once pasta is done, drain and add the pasta back to your pan
– Stir in chicken mixture and add alfredo sauce, let simmer until heated throughout, about 2-4 mins
– Serve and top with cheese and red pepper flakes.
Short but packed with lots of flavor in this episode. I was thinking of going back to filming my meal preps and my dinners and posting them to my Youtube. Thoughts? Would we like those to come back?
If so, drop a comment or send me a message on the social platforms and we can see how we can get creative with it!
Hope you enjoy these recipes and if you try it please let me know how you liked it!
Until next time! You are enough, you are doing your bestâ stay fearless ðĪ -T
Team Fearless Fitness 