Adventure Awaits

Adventures in Utah

Hey friends!

If you haven’t heard, I have been MIA for a few weeks because I adulted so hard and bought my first house!

 

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So things have been chaos but they have finally settled down and I am all settled in. Just in time for my little sister gang to reunite!

My best friend flew in from Portland and my sister lives in Utah now so we reunited and it felt so gooooood. Imagine me singing that to you… 

We have been exploring all over Utah. Coffee shops to Whiskey Bars to Ice Castles, you name it, we were trying it.

The three of us together is beyond outta control and I love it! I missed us so much.

Wanted to share all the amazing places we explored so the next time anyone visits Utah, you can have just as much fun as we did.

First stop, coffee: 

Right before Mon got here, we found this cute AF Coffee Shop in Sandy, UT.

Meet The Bean Yard Coffee House

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I had an Oat Milk Latte and Lo enjoyed a Sugar Free Vanilla Oat Milk Latte. They were delicious!  Made so perfectly!

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The vibe and atmosphere was charming and had this Portland vibe. Good music playing, lots of open space to sit and enjoy your drink or work remote!

Will definitely be coming back to try more coffee and their treats which looked AMAZING!

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Next Stop: DOUGHNUTS

Doughnuts are one of my all time favorite carbs! I love me a good Doughnut and so we tried the North Carolina Famous, Duck Doughnuts.

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Now this is not your average Doughnut Shop. This place has these amazing flavors to choose from such as: Maple Bacon and Blueberry Pancake (which were my favorite may I add).

Here is the kicker, they are MADE TO ORDER! So you never have to worry about them running out and they are warm and gooey when you receive them! I am making myself crave these as I write this!

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They also had this amazing Winter Blend coffee which had end notes of Whiskey. It was bomb! They have locations all over, primarily the South East but if you are in Utah, we just got our very first location in South Jordan, UT! So if you are local or visiting, head over cause you do not want to miss this.

We are fueled so now it was time for the long drive over to Midway, UT.

Home of the Ice Castles!

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I will start by saying it was absolutely freezing. I recommend wearing warm boots and pants that are thicker than leggings. My peacoat was fine but it was snowing so not the smartest choice. Looked cute AF though!

Once we got in, I was taken away at how intricate every detail of these sculptures were. These photos do not do it any justice. 

The colors were showing through, blue mesmerizing Ice Castles. All in which you could walk through or slide down. I tried to crawl into some but it was too cold to be laying all over ice. I did have the courage to sit on this thrown… leaving my bum super icey, haha. You sit on a throne of Ice… Ice Queen? Sounds about right… haha.

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If you bring your kids, they can take small plastic sleds down the slides. It was super cute to watch. There are so many photo opportunities too, and while the blue holds a pretty background, nothing compares to what this place is at night.

So if you do get tickets for this majestic venue, I highly recommend going at dark. It was so breathtaking to see, it cause none other than an Ice Cream craving! So off to Salt Lake City we went!

By way of recommendation, I finally tried this place. I introduce you to: NORMAL

Nestled in Trolly Square is an Ice Cream Truck that offers some unique flavors and toppings for you to tackle that Ice Cream crave! Screen Shot 2020-01-13 at 4.39.06 PM.png

They have a storefront which offers a ton of variety but we decided to take a gander at their truck this weekend.

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Their truck had four flavors to choose from and a handful of toppings. I went with Matcha Ice Cream sprinkled with Fruity Pebbles. Let me tell you… I found my new favorite Ice Cream combination. Who would have thought, match ice cream (which was vegan btw) topped with an old school favorite would be sooooooo yummy, but it was.

5 stars! 

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All of this food talk is making me hungry so I better get to steppin’! Hope you enjoyed this weeks adventures! We will be back soon with some cool stuff but for now, go check out these awesome places and stay tuned!

Happy Monday everyone, and remember,  be kind, love each other and stay fearless ❤

 

 

 

 

 

Uncategorized

Where have you been coach??

I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income, ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well 🙂

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

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Fitness

Travel can set your goals back….but does it have to? 

As most of you know, I travel a lot. Mostly for work but then there are plenty trips to Auburn to see my familia! 

Traveling doesn’t always mean my first priority is nutrition and fitness.. But it should be!

Being in Pennsylvania so far has taught me that I can travel and still hit my goals… 

I just have to want it.. And by want it… I mean JUST DO IT! 

So you may ask how it is possible to stay on track when going away, living out of a suite case for 7 days without a routine, and no kitchen to meal prep? 

Here are my tips for fitness travel survival!

  1. Be prepared! Plan out your workout time and the restaurants you will be eating at! Planning is key to success and that continues with traveling. Pre- pack your workout DVDS, preworkout, Shakeology Etc!
  2. Don’t over indulge… You’re on vacation or experiencing a new place so have fun but don’t over do it. You can have a pumpkin ale of a hometown brewery without consuming the whole keg… Right? 
  3. Be nonnegotiable with your workouts!! This is key! Even if you can’t do a planned DVD workout or you have no gym find ways to stay active! Go for a hike, do deadlifts with your suit case! Be resourceful! 
  4.  Get good sleep!  This still applies, especially traveling to new time zones! You must get adequate rest so that you can wake up feeling energized to tackle your day!
  5.  Continue to log your food and workouts!  Accountability is key to success so even if you are just writing it down check in with yourself or your coach!

Traveling doesn’t have to be the lose all gain all! You can still have fun and hit your goals as long as you just FOCUS! 

So get out there! Explore the world and take your routine with you! 
Xoxo Coach Tina 

Challenges · Fitness · JOIN OUR TEAm · Uncategorized

Why not you?

I sat for the last couple of days thinking about what my next post would be about. 

I had so much to express but not sure exactly what I wanted to share with you… then it hit me. A video is worth a thousand words so why not make this treat for you to watch…. see below.
nah ahh ah wait a min! Slow down, I need you to understand something first.

My purpose. My goal. 

The goal to educate you and hope you understand how serious health and fitness is.

More than 1/2 of children and adults are over weight

People who are over weight are more likely to have high blood pressure, high levels of blood fat, and high levels of bad cholesterol which are all risk factors for diabetes or stroke.

Physical Activity does more than just help with weight loss, it helps prevent and combat health conditions and diseases. It improves your mood and boosts your energy! It promotes better sleep and even can put a spark back into your love life! 

Bottom line- YOU NEED to be health and care about how and what you put into your body… Everyday we see people decide that it is their time to make the change and invest in themself. 

SO WHY NOT YOU? 

Now, check out the video below… Team Fearless Fitness is show casing our 1 on 1 FREE 30 min consultations until September 3rd! 

You and me, determine your goals, find out what YOU want and see how this can be YOUR dream and how your can turn WHY NOT ME, into THIS IS ME! 

For more information contact Coach Tina: CoachTina.TeamFearlessFitness@gmail.com

Fitness · Inspirational Posts

Kick Ass Tuesday

Well today is day 2! Only ten more before the cravings go away, haha😜

I was struggling today! I am not sure why but pizza was on my brain the while day. Don’t worry… I didn’t cave 😉
I am exhausted but glad I got my workouts in. Little HIIT workout followed by some PiYo oh and don’t forget my 2mile lunch run!

Feel like I nailed my workouts- they definitely left me sore 💪

Well my fitties! Just a short post tonight! Catch ya tomorrow

Xoxo
Tina

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