Live Life* Be Fearless
I feel so good getting up and crushing it this morning!
Got to do some Zumba for the first time in 4 years and surprise one of my favs was teaching!
After, I wanted to do some body weight strength training so I came up with some awesome sets you could totally do at home! No equipment required!
Check it out on my Instagram!
Well with the calorie burn today I’m ready to grub on some egg whites and turkey bacon! Have a great weekend everyone!
Today was the worst of them all but I made it through!
Last night was the best! Dierks Bentley concert with my beau! Only issue is the parking lot was a nightmare. We didn’t get home till 1a. The concert ended at 11p. Weak sauce!
So this morning my 4a alarm rang and my zombie body made it to work before the market opened.
I had no motivation. No energy. No will power. So I rested on lunch. No 2miles. That lack of inspiration carried into my evening workout. However, I made the decision. I WAS going to go to UJam.
It seemed that everything was trying to get me not to go: I had a head ache then my stomach cramped. Nope, not working I’m still going. Then my boyfriend calls and says he left his keys in my car, ugh! 4:55 and 30 mins to get to class. Well here I go back to SM to drop off his keys…. But even after all that.
I MADE IT TO CLASS!
And I’m glad i did! Look at that caloric burn! I’m exhausted so off to relax I go but remember no matter what, push your self to continue your journey. You may surprise yourself how much will power you have!
โค๏ธTina
Wahoo! Day 3 done and I feel great ๐๐ช๐
I got my two mile run in and some PiYo upper body but my big calorie burn goes to the one and only #UJAMFitness!!!
Have you ever heard of it!? If you haven’t I encourage you to YouTube some videos! U-Jam Fitness is an athletic hip-hop fitness workout that combines dance and high energy music for a freaking awesome burn! It’s such a great workout I’m even taking the steps to become an instructor!
Anyways it’s just another form of burning calories where I’m actually having fun and getting a great workout! Like I said if you haven’t heard of it look up a class near you and try it! Even got the BF to come to a class ๐
Well good night for now! #UnitedWeJam
โค๏ธTina
Well today is day 2! Only ten more before the cravings go away, haha๐
I was struggling today! I am not sure why but pizza was on my brain the while day. Don’t worry… I didn’t cave ๐
I am exhausted but glad I got my workouts in. Little HIIT workout followed by some PiYo oh and don’t forget my 2mile lunch run!
Feel like I nailed my workouts- they definitely left me sore ๐ช
Well my fitties! Just a short post tonight! Catch ya tomorrow
Xoxo
Tina
Well today I burned 500+ calories and ate very clean! First two weeks are the toughest! I’m so excited to see my Turbo Fire/ PiYo results!! ๐๐ช
Okay ranting, venting begins here:
The fat truth just hit this morning. And before you start thinking “ugh your so not fat, you’ve never been fat blah blah” stop. We all know we aren’t perfect and while I am not fat I do have fat and that my friends is the difference.
Between traveling and stress I have managed to eat my self back to the weight I was 2years ago. Reality this morning as I muscles up the courage to get in the scale. I have realized I have been so focused on others and making sure everyone else was succeeding I secretly was failing.
With basically getting a second chance at life and getting those stupid tumors removed. I need to stop taking it for granted.
It’s time to start focusing on my journey and hopefully this will inspire you to do so too! This blog will get a facelift soon but it will remain the place where you can track my journey.
Cheers to livin fit!
Welcome to my new and revamped blog. It is going to be a journey but expect to get the best coaching from me right here, right now. It is time for change. Like Walt said, I hope you learn something from all I am trying to educate you with ๐ even if you learn one new healthy trick. I have done well as a coach. Please comment below and let me know what you would like to see on my blog!
Until next time<3 Coach T
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Live Life* Be Fearless
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Living, running and kicking Crohn's Disease in the butt in NYC
Team Fearless Fitness 