Fitness · Healthy eats!

21 Day Fix, round 2!

I am so excited to soon share my Hammer and Chisel results! Now I am starting round 2 of the 21 Day Fix and I am stoked to be dialed in hard core on my nutrition. I want to be as diligent as possible but I am not going to comprise flavor or eating amazing and thank god the Beachbody blog has me covered! I mean, check out this amazing recipe they have this week! SHRIMP BOWL, sign me up. I love bowls, and I love shrimp.

I can’t wait to get home and try this. UMM UMM can you say yummy!

If you try out any of the Beachbody blog or Team Fearless Fitness recipes let us know by leaving a comment below! We would love to see how you mad them your own 🙂

 

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Shrimp Noodle Bowl
Total Time: 25 min. (plus 30 minutes marinating time)

Prep Time: 20 min.

Cooking Time: 5 min.

Yield: 4 servings
Ingredients:

20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.)

10 tsp. low-sodium fish sauce (like nuoc cham)

Finely ground black pepper

½ tsp. ground turmeric

8 oz. dry rice noodles (or vermicelli pasta)

Boiling water, divided use

1 cup bean sprouts

1 medium cucumber, cut into matchstick-sized pieces

1 medium carrot, cut into matchstick-sized pieces

4 lettuce leaves, chopped

2 Tbsp. fresh cilantro leaves

2 Tbsp. chopped fresh mint leaves

2 Tbsp. chopped fresh Thai basil (or basil) leaves

2 Tbsp. honey

3 Tbsp. fresh lime juice

¼ cup chopped raw peanuts
Preparation:

1. Combine shrimp, pepper, and turmeric in a small bowl; cover. Refrigerate for 30 minutes.

2. Cook rice noodles in water according to package directions. Drain; set aside.

3. Preheat grill or broiler on high.

4. Grill or broil shrimp for 3 to 5 minutes, or until shrimp is opaque and firm.

5. Evenly divide rice noodles between four serving bowls.

6. Top evenly with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil. Set aside.

7. To make broth, combine ¾ cup hot water, ¼ cup fish sauce, honey, and lime juice; mix well.

8. Top each bowl evenly with broth and sprinkle with peanuts; serve immediately.

Inspirational Posts · Uncategorized

From high up in the sky… We get real on the Blog today!

Hey Fitfam! Things are interesting when you are blogging from 31,000 feet! You really do get to see a whole lot. Literally.

Sun. Clouds. Blue Skies. Everything seems much calmer… more peaceful up here. You really do get to focus on the beauty that the earth has to offer.

The funny thing is I travel quiet often. So often that, TSA lines, baggage check, boarding waiting times and delays are the norm for me. It is almost second nature; I do not even need to think half the time because flying is so natural. The crazy part is it use to be such an anxiety for me.

Now I just observe. I watch people, I wonder where they are going, where they are coming from. I talk to people, I get to know people and I am helpful… why? Because perhaps they have the same anxiety I once had and maybe I just by me helping or a conversation they are put at ease.

Now normally on the blogs we would rap out about the week, what happened in the fitness world for Team Fearless Fitness etc. But tonight I am going to shift the light on something very real and I do hope that you continue to read it because the idea behind it is that in life we have choices. We have choices to stand by and watch or to help people in need. Sometimes we help people because we have to and sometimes we help people because we can and those choices define who we are as individuals.

Today as I boarded my United 737, I had premier access. Yep, first on the plane, didn’t have to check my bag (thank god) I got to get settled in to my seat and calm myself with my lavender oil before take off. All was right in the world.

I watched as the people walked past, anxiously looking to find over head bin space as the plane was full. Shocker for being a 6am flight but expected. Again, wondering where they were going, coming from etc.

A group of people were now in front of me. A lady had asked the girl across if she wanted the window seat which she did not and then proceeded to ask me. I unfortunately can not have the window seat either. For me it is more medically driven and less of a preference so politely had to decline. I could tell there was something more to that request though.

The lady took her seat in the window to my left and her group was struggling to understand the boarding process. I was a bit confused as I typically it is pretty self explanatory… walk, put your bag up, sit down. Move on. But then it hit me… the struggle was one, due to the fact half of her group was not of height to reach the bins and two, some where special needs individuals. Now my heart sank a bit. Not only was her family divided into 3 different rows but no one was helping these people place their luggage up at the top bin. The girl to my left just moved and was starring at them in disgust. The people behind them were getting pissed and all along I was growing so frustrated because to watch this was breaking my heart.

So… I unhook my belt, unstrap my beats, and at this point I am so pissed at this girl next to me for not helping as she was already up. The funny thing is I looked at her as I am doing this, (straight out of Compton blaring out my head phones) and I ask them if I can help. Of course the say yes, and I am able to get everyone’s bag up. I turn around and one person is still having problems… finally a United Captain who had jumped on our flight decided to help as well.

Throughout my flight I assisted in any way I could. Explaining how certain things worked, flashing a smile to let them know things were OK when we hit some rough turbulence etc. Why? Maybe because it is in my nature. Maybe because I hold a special place in my heart for people who have to face challenges like this. Maybe because my sister is a special needs teacher. Maybe because that is just what you are supposed to fucking do in life is help people who need it—regardless of who what or where you might be.

The purpose of me sharing this is to show the world two things:

1: Look around you- take time to open your eyes and spot people who might need you even if they do not know it. One tiny thing can make a large difference.

  1. Bringing this back to the fitness and health aspect, help yourself and do right for yourself. The next time you don’t want to do those pull ups, that run, press play on that workout. Think of this story. Think of how some people do not have the chance and can not do the things that you and I are so blessed to still be able to do.

Like I said, tonight we are getting real on the blog. I hope that this inspires you to help others, to pay it forward and to do good in the world because it can truly be so messed up.

I am making my way into State College for the week! I hope everyone has a fantastic Sunday! Stay positive, lift others #LiveLifeBeFearless!

Follow us on FB and IG for live updates during our PA trip!

That is all for now!

XOXO

Coach Tina

Challenges · Fitness

Results… #DitchTheScale

Hey everyone!

It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!

Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!

This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.

  1. This is a marathon not a sprint.
  2. Results come when I work hard and when I don’t my results suffer.
  3. EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
  4. I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
  5. I still have a long way to go– progress not perfection.

 

SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.

Most people are into measurable results so let me give you an example of where I started vs today.

So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that 😬😉) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.

The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!

If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.

THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)

Peace out!

Coach Tina

Hammer and Chisel 30 day results

Fitness · Inspirational Posts

Hello… Is it me your looking for?

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HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! 😜

Since Christmas time my life has been GO- GO- GO. But all for the good.

To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.

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So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then 🙂 GET READY!

If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!

I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up 🙂

When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.

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So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!

 

Not too shaby… It was invigorating!

We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…

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That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!

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We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:

Coach Tina: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908

Coach Laura: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375

This is such an amazing cause. It truly touches and moves my soul.

 

Speaking of Soul…. Today I tried Soul Cycle for the first time ever!

Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.

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It was absolutely a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!

Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought 🙂

 

That is all for now Fitfam. I promise to stay more consistent!

 

XOXO

💟Coach T

 

Uncategorized

Where have you been coach??

I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income, ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well 🙂

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

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Challenges · Fitness · JOIN OUR TEAm · Uncategorized

Why not you?

I sat for the last couple of days thinking about what my next post would be about. 

I had so much to express but not sure exactly what I wanted to share with you… then it hit me. A video is worth a thousand words so why not make this treat for you to watch…. see below.
nah ahh ah wait a min! Slow down, I need you to understand something first.

My purpose. My goal. 

The goal to educate you and hope you understand how serious health and fitness is.

More than 1/2 of children and adults are over weight

People who are over weight are more likely to have high blood pressure, high levels of blood fat, and high levels of bad cholesterol which are all risk factors for diabetes or stroke.

Physical Activity does more than just help with weight loss, it helps prevent and combat health conditions and diseases. It improves your mood and boosts your energy! It promotes better sleep and even can put a spark back into your love life! 

Bottom line- YOU NEED to be health and care about how and what you put into your body… Everyday we see people decide that it is their time to make the change and invest in themself. 

SO WHY NOT YOU? 

Now, check out the video below… Team Fearless Fitness is show casing our 1 on 1 FREE 30 min consultations until September 3rd! 

You and me, determine your goals, find out what YOU want and see how this can be YOUR dream and how your can turn WHY NOT ME, into THIS IS ME! 

For more information contact Coach Tina: CoachTina.TeamFearlessFitness@gmail.com

Fitness · Inspirational Posts

Why Am I a Coach? Let me tell you…

For so long I have lived pay check to pay check and wanting to figure out what my purpose in life was.. I never knew it was to be the inspiration to thousands of people around the country!

Being a part of Beachbody has not only financially helped me by giving me the freedom to travel, and build a business but it has allowed me to share my story and touch the lives of hundreds of people and help them reach their goals! 
Listen to my story on why being a Beachbody Coach means so much to me!

Ready to take your fitness journey? Interested in being a coach on our team? Just need a friend to chat with? 

We want to hear from YOU!

Email: Coachtina.Teamfearlessfitness@gmail.com

Fitness

T.G.I.F- Lose my breath….

YAY Day 5 of the 21 Day Fix and my CIZE DVDs came! whoop whoop! 

So I have an awesome FitFriday Long @$$ Video Blog Update for you! It is kind of silly so… you should watch… My facials… are hilarious… No. They are not planned… I have a habbit of making awsome “I am thinking faces”
That is because my blogs are not scripted! They are on the fly, straight from my heart! So check it out! If it doesnt play click the YouTube link to take you to our Team Fearless Fitness Channel where you can find all of our Blog Updates! 

Happy Friday! 

❤ Coach T

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Challenges · Fitness

My Journey through YouTube…

So I thought, how fun would it be to detail my 21 Day Journey through YouTube…

21 Days of Dialed in Nutrition

21 Days of amazing workouts

21 Days to get my ass in Shape and ready for my summer travels to start!

Who is ready to watch my Live Video Diary!? 

Who wants to join me? You totally can! Interested? Email me! I would love to go through this with someone as my accountability partner!

You might not realize this but us Coaches have struggles too! And goodness the struggle can be REAL! So why not join me? Why not you? All it takes it is dedication, and 30 mins a day! You got 30, right?
So check out Day one on Team Fearless Fitness YouTube Channel and continue to follow us for great updates! Tomorrow I will show case a yummy recipe from the 21 Day Fix cook book Fixate!]
Stay Tuned! 

XOXO ❤ Coach T

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