Tag: health

Fitness

Travel can set your goals back….but does it have to?ย 

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As most of you know, I travel a lot. Mostly for work but then there are plenty trips to Auburn to see my familia! 

Traveling doesn’t always mean my first priority is nutrition and fitness.. But it should be!

Being in Pennsylvania so far has taught me that I can travel and still hit my goals… 

I just have to want it.. And by want it… I mean JUST DO IT! 

So you may ask how it is possible to stay on track when going away, living out of a suite case for 7 days without a routine, and no kitchen to meal prep? 

Here are my tips for fitness travel survival!

  1. Be prepared! Plan out your workout time and the restaurants you will be eating at! Planning is key to success and that continues with traveling. Pre- pack your workout DVDS, preworkout, Shakeology Etc!
  2. Don’t over indulge… You’re on vacation or experiencing a new place so have fun but don’t over do it. You can have a pumpkin ale of a hometown brewery without consuming the whole keg… Right? 
  3. Be nonnegotiable with your workouts!! This is key! Even if you can’t do a planned DVD workout or you have no gym find ways to stay active! Go for a hike, do deadlifts with your suit case! Be resourceful! 
  4.  Get good sleep!  This still applies, especially traveling to new time zones! You must get adequate rest so that you can wake up feeling energized to tackle your day!
  5.  Continue to log your food and workouts!  Accountability is key to success so even if you are just writing it down check in with yourself or your coach!

Traveling doesn’t have to be the lose all gain all! You can still have fun and hit your goals as long as you just FOCUS! 

So get out there! Explore the world and take your routine with you! 
Xoxo Coach Tina 

Challenges · Fitness · JOIN OUR TEAm

Fall is almost here…

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Can you believe it? Probably not as it is 100 degrees out side but only 37 days until fall, that’s pumpkin๐ŸŽƒeverything, Hunters rain boots โ˜”๏ธlulu pants and hoodies, football๐Ÿˆ and if yes all the treats that come with the holidays! 
Kids are back to school and everyone is excited about cozy fall๐Ÿ‚๐Ÿ๐ŸŒฐ๐Ÿ

I know it’s exciting but I have already seen priorities slipping but I’m here to remind you summer will be back! 

  
You will still want to rock a hot bikini or shorts and remember summer bods are made in the OFF SEASON! 
If your lacking accountability, want a good 30 min workout, amazing meal plan with super food nutrition and a focused meal plan then message me! 
I struggle too, I don’t always eat clean๐Ÿ•๐Ÿ”๐Ÿ™ˆ, I miss workouts๐Ÿšซ๐Ÿ’ƒ๐Ÿป๐Ÿƒ๐Ÿป,I lack motivation๐Ÿ™†๐Ÿป๐Ÿ™…๐Ÿป,I struggle with confidence ๐Ÿ™๐Ÿปand finding clothes to wear๐Ÿ‘™๐Ÿ‘—! 

  
I work 50+ a week, run a house hold for two and balanced my healthy life style and I’m looking for some accountability partners since my travelโœˆ๏ธ season for work starts this Thursday! I would ๐Ÿ’Ÿlove for you to join me in my next fit group so we can support and encourage each other! 
I honestly feel like there is no better way to a healthy lifestyle and being fit than showing some one that they are worth this! So I have a gift for you. Simply purchase Shakeoogy and get CIZE or 21 DAY FIX for FREE! 

  
๐Ÿ’ซI am only offering this to the FIRST 5 PEOPLE that commit! ๐Ÿ’ซ
๐Ÿ’ŸDon’t wait message me now! I look forward to crushing goals with you! 
CoachTina.TeamFearlessFitness@gmail.com

Challenges · Fitness · JOIN OUR TEAm · Uncategorized

Why not you?

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I sat for the last couple of days thinking about what my next post would be about. 

I had so much to express but not sure exactly what I wanted to share with you… then it hit me. A video is worth a thousand words so why not make this treat for you to watch…. see below.
nah ahh ah wait a min! Slow down, I need you to understand something first.

My purpose. My goal. 

The goal to educate you and hope you understand how serious health and fitness is.

More than 1/2 of children and adults are over weight

People who are over weight are more likely to have high blood pressure, high levels of blood fat, and high levels of bad cholesterol which are all risk factors for diabetes or stroke.

Physical Activity does more than just help with weight loss, it helps prevent and combat health conditions and diseases. It improves your mood and boosts your energy! It promotes better sleep and even can put a spark back into your love life! 

Bottom line- YOU NEED to be health and care about how and what you put into your body… Everyday we see people decide that it is their time to make the change and invest in themself. 

SO WHY NOT YOU? 

Now, check out the video below… Team Fearless Fitness is show casing our 1 on 1 FREE 30 min consultations until September 3rd! 

You and me, determine your goals, find out what YOU want and see how this can be YOUR dream and how your can turn WHY NOT ME, into THIS IS ME! 

For more information contact Coach Tina: CoachTina.TeamFearlessFitness@gmail.com

Healthy eats! · Uncategorized

Recipe of the Day

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Im not sure about you but I’m obsessed with polenta… It’s basically corn ๐ŸŒฝ but you can do so much with it and it’s good for you! 

I always search for new concoctions to make with it and came across this!!! How yummy! Might be eating this tonight! I’m famished from such an amazing CrossFit workout! 

Remember, training hard is key but you need to fuel your body well too! 

Try this yummy recipe and let us here at Team Fearless Fitness know what you think! 
Xoxo coach Tina ๐Ÿ’—

  

Fitness · Inspirational Posts

Why Am I a Coach? Let me tell you…

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For so long I have lived pay check to pay check and wanting to figure out what my purpose in life was.. I never knew it was to be the inspiration to thousands of people around the country!

Being a part of Beachbody has not only financially helped me by giving me the freedom to travel, and build a business but it has allowed me to share my story and touch the lives of hundreds of people and help them reach their goals! 
Listen to my story on why being a Beachbody Coach means so much to me!

Ready to take your fitness journey? Interested in being a coach on our team? Just need a friend to chat with? 

We want to hear from YOU!

Email: Coachtina.Teamfearlessfitness@gmail.com

Challenges · Fitness · Uncategorized

Wow this weekend Flew by…

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What an amazing weekend. It was filled with so many highs and then ended with some crappy lows but it is okay, you push through and you move forward.

To give you a recap:

FRIDAY: I had the day off. YES. I know.

–It honestly was amazing. I had appointments in SF but I got to workout on my own time and do me for a while which never happens. Sometimes a girl just needs her nails did, yeah feel me ??๐Ÿ˜‹๐Ÿ’…๐Ÿผ

Friday night was so great! I was reunited with my dance crew in San Jose for Groov3! It was so great to one be able to dance with them again but two meet new friends and get my sweat on! I honestly believe that DANCE is a cure for any emotion you feel. It is how I made it through HS and College!

  
SATURDAY– another day of amazingness with the crew! Got to reunite with the OLD SKOOL crew at AP5 and dance our little Hearts out in Richmond, CA!

   
    
    
 Then… 11pm hit… when all you do is want to get home because you are exhausted from burning nearly 3,000 calories and your are hungry but your SUV decides it wants to be a pain and die. Yes straight up die, no battery no steering no nothing. DEAD AND GONE.

So here comes Jim and AAA to the rescue…. It is 3am… I am finally in bed… NOT COOL. So you can imagine that my Sunday was full of stress and for dinner I had a 1/2 a pint of Artic Zero Ice Cream and A box of Teddy Ghrams… Yep I ate my feelings. NOT COOL EITHER. But I am owning up to it.

I always say, what you eat in private you wear in public… that goes for me too. SO DON’T HIDE IT. Just admit to your faults and move on, life ain’t easy and we all have a struggle. IT IS REAL I TELL YOU!

So today was a lot better– back on track with my eating and I got an amazing burn in doing “livin in the 8’s”  and “21 Day Fix Cardio” this AM. Honestly, these two programs have been my Saviors since they were released! 30min workouts and dialed in nutrition with the Fix and just a fun ass workout with CIZE.

  
Again, we are hosting our August Challenge Groups all month! THIS IS HUGE, everything you need in 30days to reach your results!! YOU HAVE TO WANT THIS! I can’t do it for you! If you want to lose weight and have fun doing it than this is for YOU and I need to SPEAK with YOU ASAP. So check out my version of Livin in the 8’s and decide if you think you have what it takes to take charge of your dreams and LIVE.

  
Interested in Living your passion through CIZE, the 21 Day Fix or any other Program? Team Fearless Fitness has a customized plan for you! Just email CoachTina.TeamFearlessFitness@gmail.com!

XOXO Coach T

Fitness

The SF Giants win and I cave ๐Ÿ™ˆย 

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I told you that coaches struggle too… We all do! I went over my carb containers ๐Ÿ˜ณ

Take me out to the ball game โšพ๏ธ

โ˜๐ŸปI’ll have garlic fries and a sundae ๐Ÿจ

Oh and a ๐Ÿบ… My belly feels like death. ๐Ÿ˜– 

Honestly, I tell you this because the struggle truly is real. I went 8 whole days and then

 ๐Ÿ’ฅBOOM๐Ÿ’ฅ

Work tells you to take the interns to a ball game and sh*t hits the fan. 

But you accept it and you move on. Tomorrow is a brand new day to push forward. 

To do better than before. 

To NOT GIVE UP

NOT GIVE IN

I’m on a train right now currently headed home, reflecting on my poor eating habits of tonight but honestly reflecting on how wonderful of a night it was to spend it with the love of my life and my work peeps!

Even though this train is full of screaming 15 year olds and its 3 hours past my bed time. I’m happy to have the experience. 
Happy Monday all, have a blessed night! 

Xoxo

Coach T

  

Challenges · Fitness · Inspirational Posts · JOIN OUR TEAm

Happy Sunday Funday!

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Keeping this short and Sweet as a Video is worth more than 1,000 words!

Check out the first Video Blog Update from the weekend, tackled DAY 6 & 7 of the 21 Day fix with my FIRST week down and in the books!

Out side of the Blog update we are announcing the opening of our CIZE test/ challenge group enrollment! OPEN ALL WEEK! 

We are looking to take only 20 people and this WILL FILL UP FAST!!! so please get your spot by RSVP’ing with me. 

check out the video below… you won’t want to miss this…
For more information or to RSVP NOW, please email me at CoachTina.TeamFearlessFitness@gmail.com

or comment on this post. 

Are you ready to CIZE it UP?

Fitness

T.G.I.F- Lose my breath….

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YAY Day 5 of the 21 Day Fix and my CIZE DVDs came! whoop whoop! 

So I have an awesome FitFriday Long @$$ Video Blog Update for you! It is kind of silly so… you should watch… My facials… are hilarious… No. They are not planned… I have a habbit of making awsome “I am thinking faces”
That is because my blogs are not scripted! They are on the fly, straight from my heart! So check it out! If it doesnt play click the YouTube link to take you to our Team Fearless Fitness Channel where you can find all of our Blog Updates! 

Happy Friday! 

โค Coach T

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