Live Life* Be Fearless
Im not sure about you but I’m obsessed with polenta… It’s basically corn ๐ฝ but you can do so much with it and it’s good for you!
I always search for new concoctions to make with it and came across this!!! How yummy! Might be eating this tonight! I’m famished from such an amazing CrossFit workout!
Remember, training hard is key but you need to fuel your body well too!
Try this yummy recipe and let us here at Team Fearless Fitness know what you think!
Xoxo coach Tina ๐
What an amazing weekend. It was filled with so many highs and then ended with some crappy lows but it is okay, you push through and you move forward.
To give you a recap:
FRIDAY: I had the day off. YES. I know.
–It honestly was amazing. I had appointments in SF but I got to workout on my own time and do me for a while which never happens. Sometimes a girl just needs her nails did, yeah feel me ??๐๐ ๐ผ
Friday night was so great! I was reunited with my dance crew in San Jose for Groov3! It was so great to one be able to dance with them again but two meet new friends and get my sweat on! I honestly believe that DANCE is a cure for any emotion you feel. It is how I made it through HS and College!
SATURDAY– another day of amazingness with the crew! Got to reunite with the OLD SKOOL crew at AP5 and dance our little Hearts out in Richmond, CA!
Then… 11pm hit… when all you do is want to get home because you are exhausted from burning nearly 3,000 calories and your are hungry but your SUV decides it wants to be a pain and die. Yes straight up die, no battery no steering no nothing. DEAD AND GONE.
So here comes Jim and AAA to the rescue…. It is 3am… I am finally in bed… NOT COOL. So you can imagine that my Sunday was full of stress and for dinner I had a 1/2 a pint of Artic Zero Ice Cream and A box of Teddy Ghrams… Yep I ate my feelings. NOT COOL EITHER. But I am owning up to it.
I always say, what you eat in private you wear in public… that goes for me too. SO DON’T HIDE IT. Just admit to your faults and move on, life ain’t easy and we all have a struggle. IT IS REAL I TELL YOU!
So today was a lot better– back on track with my eating and I got an amazing burn in doing “livin in the 8’s” and “21 Day Fix Cardio” this AM. Honestly, these two programs have been my Saviors since they were released! 30min workouts and dialed in nutrition with the Fix and just a fun ass workout with CIZE.
Again, we are hosting our August Challenge Groups all month! THIS IS HUGE, everything you need in 30days to reach your results!! YOU HAVE TO WANT THIS! I can’t do it for you! If you want to lose weight and have fun doing it than this is for YOU and I need to SPEAK with YOU ASAP. So check out my version of Livin in the 8’s and decide if you think you have what it takes to take charge of your dreams and LIVE.
Interested in Living your passion through CIZE, the 21 Day Fix or any other Program? Team Fearless Fitness has a customized plan for you! Just email CoachTina.TeamFearlessFitness@gmail.com!
XOXO Coach T
So I thought, how fun would it be to detail my 21 Day Journey through YouTube…
21 Days of Dialed in Nutrition
21 Days of amazing workouts
21 Days to get my ass in Shape and ready for my summer travels to start!
Who is ready to watch my Live Video Diary!?
Who wants to join me? You totally can! Interested? Email me! I would love to go through this with someone as my accountability partner!
You might not realize this but us Coaches have struggles too! And goodness the struggle can be REAL! So why not join me? Why not you? All it takes it is dedication, and 30 mins a day! You got 30, right?
So check out Day one on Team Fearless Fitness YouTube Channel and continue to follow us for great updates! Tomorrow I will show case a yummy recipe from the 21 Day Fix cook book Fixate!]
Stay Tuned!
XOXO โค Coach T
So you have seen them, maybe from me or maybe from another Coach.
You have heard of them.
They are called “CHALLENGES”
So what are they and why do we do them? Well we will get to the bottom of just that!
There can be many reasons why we host challenge groups, it all comes down to their purpose. The WHY behind it is then established as well as the vision.
We have small challenge groups, we have large groups, we have FREE challenge groups and we have groups that you pay to be apart of.
So why? Why do these groups?
Accountability, Coaching, Motivation, 24/7 Support, community, to BE FEARLESS.
With these groups you establish a community of individuals all targeting the same goal, and each goal is defined by your coach in the group.
Take a look at two challenges I am currently running:
ย 
Two Amazing groups serving different purposes!
My 5 Day Clean eating challenge is FREE and Helps you understand nutrition, Portion Control as well as how to loose weight and keep it off by establishing healthy habits!
My Bridal Wars Challenge #SweatForTheDress with Coach T is about getting all my future bride to be together to find programs that work with their schedule and meal plans that attack their fitness goals to help them find the dress of their dreams and continue theirย healthy habits!
If you find your self in a slump, or unmotivated to be health and active I strongly encourage you to join a Fearless Fitness Challenge Group! Be it one where you pay to be in or you just join us for a FREE challenge group , the information you will learn is so beneficial!
If you are interested in partaking in any of the challenge groups above please comment below, email me or simply add me on Facebook and send me a message.
I know you are in it to win it and I am here to help!
XoXo
Coach T
Fearless Fitness Training
coachtina.teambeachbody@gmail.com
facebook.com/tfilippi2
I said an hour but it has been longer… sorry… I was eating the meal I am about to amaze you with ๐
TACO TUESDAY!!!!
Yes I love me some Tacos…
My waist- Not so much.
So… I make Healthy Tacos and I work out really hard.
First… I work out hard…. Something like Deadlifts, 10min AMRAP (as many rounds as possible) of 10 Power Cleans (75lbs),
10 C2B pull ups, 10 strict burpees… I did 4 rounds…. I was in deed wanting some Tacos.
At least my hard work is paying off for some leg tonnage! And I got a new CrossFit Sweatshirt!
But! You can not put that hard work in for it to go to waste by eating poop for dinner! So see below for this yummy gem of a recipe!
Enjoy!!!
ย 
Ingredients!
6ย La Tortilla Factory Low Carb Soft Taco Tortillas
1 package Marcela Valladolid Beef Skirt steak (cut into strips)
1 Green bell pepper (sliced into thin strips)
1 Red bell pepper (sliced into thin strips)
2 TBSP olive oil divided
2 TBSP La Victoria Med Salsa Thick n’ Chunky
DIRECTIONS:
1. Prepare ingredients by cutting meat and bell peppers into strips as stated above
2.ย Heat 1 Tbsp olive oil in a shallow pan and cook meat until half way done.ย Lower heat to continue to slowly cook through.
3. Mean whileย heatย the other 1TBSP olive oil in another pan and fry up the bell peppers.ย Peppers should have a crunch to them and not be soggy (about 5-6 mins).
4. Turn the heat back up on the meat and once sizzling again add theย sautรฉed peppers to the meat.ย Stirring frequently!ย (about 5mins)
5.ย Remove from heat cover with a lid and place aside on stove
6. Take your tortillas out of the package, wrap in a semi-moist paper towel and microwave 30-45 seconds dependingย on your microwave. Remove and start building your tacos!
7. I added the salsa for the extra flavor and metabolism burn ๐
Serves 3 people, 2 tacos each.
524 calories, 35g Protein 45 carbs! Not bad too bad for wanting tacos!
Well that is all for now folks! Check back for awesome, tips, tricks and of course foodie things soon!
XOXO
Coach T
You had to just open this blog post because you either
1. Thought I had too much pre-workout
2. I have completely lost it
or 3. I yes in deed ate all of the Easter Jelly Beans….
I would have to say a little mixture of all three to be exact ๐
yes, I indulged this weekend in some yummy sour candy treats… they are haunting me as my boyfriend who doesn’t gain any weight, and I emphasize the ANY part, decided it was okay to bring this basket of sugar home. I am practicing self control. Key word– Practicing…
Which leads me to our topic tonight…
What are some of your best practices for staying on track?
Do you travel for work? Do you just work out a lot and not watch what you eat?
Do you manage your macro nutrients? What are your tricks to holding your self accountable?
I want to hear how you do it!
Most of you know that I constantly travel for work or I am just flat out busy. I do not have time to think about what dinner is going to be every night nor do I have time to make some gourmet thing. If I had it my way I would eat my life out of a jar of protein peanut butter… but that is not contusive to my training ๐
So below are some tips for when I am really busy and when I travel! Enjoy ๐ Feel free to email me with any questions at coachtina.teambeachbody@gmail.com
I’m off to see the world:
1. PLAN: Determine where I am staying, what restaurants are near by what foods I can eat what I won’t eat etc.
2. Pack my snacks for the plane: you can bring your own food on the plane so pick up some snack baggies from your local CVS or Target and pack them with Almonds, dried fruit, jerky, anything that is packed with protein and shelf stable. I also love bringing Quest Bars on the road with me.
3. DON’T forget your Protein Powder, Pre-Workout, and Shaker Bottle. These can be life savers.
4. Indulge but do not over do it. Have that piece of cake but go through the steps of asking your self if it is worth the extra work your going to need to do to burn those calories off. if it is, then have at it ๐ Don’t ever deprive yourself- That is when binging occurs.
5. WATCH YOUR ALCHOL intake! It is the calorie killer. Try sipping on skinny cocktails or having a glass of red wine which has less sugar than white and better health benefits.
I am home– But I have NO TIME!
1. Breathe– there is always time, remember Rome was not built in a day but they worked on it everyday.
2. Find a day that works for you and Meal prep for at least 4 days. My day is Sunday. I meal prep my lunches and part of my breakfasts. I plan my Dinner schedule and plan 30min or less meals because I know I am busy busy! Rachel Ray is great at tackling 30min meals but try to meal swap as they are not always the best in terms of waist line friendly. NO OFFENSE Rach! I heart your food but my hips do too ๐
I really like Hungry Girl Cook Books!
3. Get a Coach (Like me) to help keep you accountable. I can send you meal plans recipes etc. But also be there for you when you feel like you are hitting that plateau. If I am not your coach lets talk, I have lots to offer!
4. Make a schedule and a plan. You have to make time to workout, to meal prep and to be healthy. If you don’t it leaves room for you to add in that fast food run, that happy hour etc. We all need to mingle and have fun but we also need to live a health life style balance.
SHARE WITH ME YOUR TIPS Below!
XoXo Coach T
#TrainMeanGetLean2015
How are all my loves on this brisk fall evening? Well I hope! I am ๐
I just got home from an amazing weekend celebrating my sisters birthday! She turned the big 23! And Lordy did we celebrate! There was a candy bar and cookies! Nachos and all kinds of carnival treats!
Yes I consumed it all and no I don’t have any regrets!! But it’s time to get back on the wagon. And tonight I did just that. It was a slow easy workout since I was also not feeling well but I got some good cardio and sauna time in!
Now it’s time to snuggle with my boo!
And don’t forget! It’s okay to indulge a little and it definitely okay to celebrate! So DONT GIVE UP!
Always remember that in life we are never defeated… Unless we give up
โค๏ธTina
Hi all! Well it has been a little bit but I have been enjoying having my boo home! Tell you that a day is too long with out him but 14! Now that is long, distance definitely made my heart grow fonder ๐๐.
๐glad he is home! Obviously we had to take a selfie
Anyways, now I’m back! And I told you I would be experimenting with all things pumpkin and making healthy yummy goodness! Heck, you will be in heaven when you try this pumpkin chocolate protein pancake recipe!
Don’t these look amazing???
Well they are loaded with sugar and calories. But I love pancakes! So below is my alternative chocolate pumpkin protein pancakes!!! Try them out and tell me what you think!! The nutritional value is below!
Ingredients:
2 Scoops of Muscle Milk Chocolate Protein Powder
1cup of Pure Pumpkin
2 tsp cinnamon
2tsp pumpkin pie spice
1/2 tsp nutmeg
1 tsp baking powder
4 egg whites
1 cup oats
1cup & 4tbsp water
4 packets of stevia
Directions:
Blend all ingredients
I used an ice cream scope to pour the pancakes on the hot griddle. Serve with your fav sugar free syrup or eat plain! They are amazing!!
The recipe makes 22 small pancakes, the serving size is for 1 pancake ๐ and check out their nutritional value!
Happy Fall all!! Enjoy the fall season ๐๐ of pumpkins ๐ cozy nights ๐โบ๏ธ And most of all football ๐๐ until next time!
Xoxo โค๏ธTina
Even the fittest person struggles with temptation.
We are human!!!
Look at my recent struggle… Yes these bad boys…
Luckily, my self control has kicked in and I haven’t dug into this package and I won’t until my cheat meal Saturday. If I remember about them (Who am I kidding)!
But, I did promise you a healthy tip this week! Here it is, you can indulge and it doesn’t have to be horrible for you!
I like to experiment with recipe swaps and I love following Hungry Girl because she does just that!
Take this amazing cake mug recipe! 194 calories and only 5g of fat!
It’s called the snickers cake mug!
How yummy does this look!?
Click here for the recipe
http://www.hungry-girl.com/weighin/show/2612-low-calorie-single-serving-dessert-recipes-snickers-cake-mug-spice-cake-mug
and discover other amazing low calorie treats!
Catcha later!
โค๏ธTina
Want to take a moment to thank all my followers! You all are truly an inspiration for what I do!
This is week 2 and happy to report I’m still rockin it! I have found old pics of when I was 20lbs lighter and I’m so excited to get back there!
Cheers! 17 to go!
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Live Life* Be Fearless
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