Hold on to the memories. They hold on to you.

December 30, 2024 Team Fearless FitnessLeave a comment

I can’t believe that it is December 29th. I can’t believe that it has been over a month since my dad has passed away. I can’t believe it is going to be 2025 and we have to enter a new year without him. Sometimes I don’t want to; like I just want to stay here in the past but I can’t and he wouldn’t want that anyway.

December, you have been an interesting one. Full of so many emotions. Most I can’t even put into words.

Usually I would write you a recap of my year but honestly I don’t want to relive all of that again. 2024 was the worst year I could have gone through and I am still processing my grief but in that process I found some light and hope so in that I will recap some of the good.

I had my first colonoscopy, a preventative measure given my dad’s colon cancer. This is good. They removed a very tiny polyp, no sign of cancer. The prep for that was worse than the actual procedure! But let me tell you that it is worth it. Preventative care is underrated and I am begging you that if you are reading this and you have history in your family or are of the age to have one just do it. It is worth it.

I launched my new fitness program in my app! It is Vol. 2 of our Dumbbell Only Program. If you follow me on other socials you have probably seen me talk about it extensively but that is because I am so passionate about health & fitness and the programs I build are designed for everyone to hit their goals!
You get 7-days free by signing up for either a monthly or annual membership!
Not a membership kind of person, I got you. If you want to just purchase a single program you can totally do that here— it is only $10.00 and you keep it forever in the app!

OKAY. On to some real exciting news to end 2024.

In the midst of all of my emotions, missing my dad, trying to navigate life without him and the new normal that is this life I was met with a moment of happiness.

On December 23rd, 2024 at 7:57pm, I was walking under a giant octopus lantern at the aquarium’s Christmas light show when all of a sudden Levi turned to me, dropped on one knee and asked me to marry him. With my mom, my sister and Dave the octopus as my witness I said YES!

Now, you are getting a sneak peak of this because while I have told my close friends and family I have not shared on any socials– SURPRISE! Don’t worry, they will hit IG, TikTok and Facebook tomorrow but this page is my original form of content and so I felt compelled to share here first.

We plan on having an engagement photoshoot in the upcoming weeks so if you are local to Utah and know a photographer please send them my way!

Getting engaged at the end of 2024 was not on my bingo card, especially since all that we have been through as a couple and family but my mom shared a really special moment with me after my proposal happened. She told me that dad and Levi had spoken in September and he asked for his blessing and my dad said yes.

I know my dad was there with me; watching as I said yes to the love of my life. I can’t help but feel sad that he is not going to be here to calm me down as I stress about wedding tasks or walk me down the aisle but I know he is going to be walking along side me every step of the way.

Dad, your little girl is getting married, crazy right. I miss you, thank you for giving Levi the seal of approval and for always being with me even though I can’t see you, I know you are here.

Here’s to 2025; a year of not only change but one of hope.

Until time ❤

𝟤𝟢𝟤𝟥 𝒲𝓇𝒶𝓅𝓅𝑒𝒹

January 1, 2024January 1, 2024 Team Fearless FitnessLeave a comment

We are just a few hours away from ringing in the New Year. I know it has been a hard year (maybe hard last 3 years…) and we are always so happy to put the past year behind us because we just get wrapped up in the bad things that may have happened instead of reflecting on the amazing experiences we had. I wanted to change that mindset this year and instead want to reflect on the amazing adventures and experiences, while learning from some of the hard times.

There are some great things in 2024 happening but before we ring in the new year, let’s recap how amazing 2023 really was.

January:

Snowboarding with good friends
Binks got super comfortable in his new home

February:
– We visited the Ice Castles in Midway
– We celebrated our Recruiting Team
– I learned to create new art

March | April:
– I got a tattoo for my love of Halloween and Binks
– More Recruiting celebrations (And a bitter sweet one <3)
– Binks had his first UT doctors appointment and kitty chino
– We went to Sedona
– Brunch and Coffee date with great friends
– Sister date to new coffee shops

May:
– Sister Shopping Dates
– Binks got new toys and a new carrier for walks
– I got a new hair style

June:
– Celebrated Pride
– Went to the Airshow
– Celebrated Fathers Day
– Graduated

July:
– Binks had to go to the vet… and be put in a straight jacket lol
– He got more exploratory
– I partnered with 1Up Nutrition
– I launched my Fitness App!
– We back packed for the first time

August:
– In my running era… ran two 5Ks in one week!

September:
– Celebrated Levi and Lo’s birthday’s
– Went to the Crater in Midway
– Went to Disney World for the first time

October:
– Kona and my fam came to visit
– Went on my first helicopter ride
– Ran another 5k
– Celebrated Halloween

November:
– Reconnected with friends to celebrate their wedding
– Celebrated Kona’s, Dad’s, Mom’s and my birthday

December:
– Reconnected with friends again to celebrate Ciera and baby Mave
– Snowboarding with bae
– Date night, first sleigh ride
– Celebrated Christmas

And with that, the 2023 is a wrap. Looking back while writing this, I am beyond blessed and so excited to move into 2024 with my people.
Wishing you the best New Years. We will see you in 2024!

Until next time, you are enough, you are doing your best, stay fearless 🖤 – T

Challenges · Fitness · FREE WORKOUTS · Uncategorized

October Favorites!

November 12, 2023November 12, 2023 Team Fearless FitnessLeave a comment

Can you even believe that we only have a little under two months left in the year?! Wild right.

With the holidays coming up I decided to bring back my monthly favorites videos and holiday gift guides.

If you want to check out the favorites videos hop over to my YouTube channel. Thats where I will share all of our monthly favs!

Now in other great news! On November 15th, I will be launching another Dumbbell Only Program in the App and by popular demand, it will also be available for a one time purchase!

If you want to try the App out you can get 7 days free, plus you get access to all of my other workouts and classes. You also have access to 1,000s of other instructors and creators in the app! You can subscribe for the 7 days and if not for you, cancel before your trial is up!

Again, you have only 2 months left in the year, why wait for New Year’s resolutions when you can start now!

Until next time, you are enough, you are doing your best, stay fearless 🖤 – T

Inspirational Posts

𝑅𝑒𝓋𝒶𝓂𝓅𝒾𝓃𝑔 𝓂𝓎 𝓁𝒾𝒻𝑒

September 10, 2023 Team Fearless FitnessLeave a comment

𝒮𝓊𝓂𝓂𝑒𝓇 𝒽𝒶𝓈 𝒸𝑜𝓂𝑒 𝒶𝓃𝒹 𝑔𝑜𝓃𝑒, 𝓂𝒾𝓃𝓊𝓈 𝓉𝒽𝑒 𝒽𝑒𝒶𝓉, 𝒶𝓃𝒹 𝐼 𝒶𝓂 𝒾𝓃 𝑜𝓃𝑒 𝑜𝒻 𝓉𝒽𝑜𝓈𝑒 𝒾𝓉 𝒾𝓈 𝓉𝒾𝓂𝑒 𝓉𝑜 𝓇𝑒𝓋𝒶𝓂𝓅 𝓂𝓎 𝓁𝒾𝒻𝑒 𝓈𝓉𝒶𝑔𝑒𝓈.

I have been in a funk for what seems like forever. There has been a lot of changes in my life, which includes me as a person. I have become overworked, overwhelmed, introverted, moody and a recluse. I sometimes don’t even recognize myself. It has brought me to think about where my life is at currently, what is holding me back from living a truly happy life.

I started watching a show on Netflix called Live to 100, secrets of living in the blue zones. Watching that show was eye opening, inspiring and started to make me think about how I was living my life. What are the things that I was unhappy about, what are things that I have control over. It is not lost on me that half of the things that were discussed in the show are not sustainable or attainable given the economy and the country we live in but I wanted to try to embrace what I could.

The show’s Dan Buettner, visits 5 different places where people live extraordinarily long and vibrant lives. This wheel shows the commonality of these different places and how these commonalities help people live abundant lives well into their 100s.

Here is what I intend to incorporate

Move Naturally:
I no longer live in a walkable city. I hate that. In Utah, you have to have a car, you must drive to get anywhere you need to go. In order for me to incorporate moving naturally I want to do a few things.
– Parking further away, even in the rain or snow.
– Walking more throughout my day. I sit at a desk 40hrs a week if not more. I want to start moving my body more, going on walks outside and when the weather gets bad, I want to start to walk in doors so I plan on buying a desk treadmill. I already have a standing desk so also adding standing each hour into my day instead of just sitting.

Outlook:
I will have to admit, post covid and all of the issues the Tech Industry has had, my outlook on life has been pretty grim. I have been more depressed, anxious, over whelmed, over worked in this past year than I have in my whole life. So you can say that my outlook has not been the best. That being said, I want to shift my mindset and truly start to control my emotions, my life and my reactions. I can’t control what others do to me or around me but I can control how I respond and feel.
Here is how:
– Getting back into trusting the universe.
– Connecting with spirit.
– Meditating when I am stressed.
– Find my purpose again. I launched my fitness app and I want to get back into doing what I love which is creating content and fitness programs that can help people live healthy lives.
– Lessen the stress. Again, I can control only so much. I am one person. I will always work hard, do my best however, I am no longer going to be killing myself over shit that doesn’t matter. IYKYK.

Eat Wisely:
Okay, I know this is scary given we are entering the holiday season, there is pumpkin spice goodies everywhere and it is about to be snow season which is when my motivation just takes a nose dive off a steep cliff but I want to start truly fueling my body with nutritious food. It is not realistic to go fully plant based or just eat veggies 24/7 so I am going to be going back to my roots of the 90/10 rule.
– 90% whole foods, 10% foods that are processed “what you would consider treat meals” Everything in moderation!
– I want to start eating in season, cooking with foods that are in season have so many benefits and taste amazing!
– I don’t drink a lot anymore but I think if I do, it is just going to be wine– quality wine.

Connection:
This is where my struggle is. The show talked through family, partnership and finding your tribe. Here is the thing… I feel like I lost my tribe when I moved to Utah. My friends who I once thought were going to be my friends for life, disappeared. We moved, we grew apart, we text on birthdays but no one stayed connected. I struggled a lot to find my tribe in Utah, people here can be hit or miss and the friends I did have abandoned me when I lost my job so you can say that I haven’t had luck in the find your tribe area. I want to build genuine connections with people, not just trauma bond haha, though one of my best friends was made through the trauma we are going through… you know who you are girl and ILYSM.
Now when it comes to partnership and family, they are always first. I have probably not been as connected the last few months because of the mass amounts of stress but I want to try harder. These relationships are the glue to my life and I want to make sure that it is not a one way street.

And there you have it… my first round draft of the new blue print for how I want to live my life. I want to make memories and truly live everyday. I no longer want to be a prisoner in my own journey. I want to feel free. I hope this inspires you to also want to live each day to the fullest. As we enter the season of thankfulness, I want to let you know I see you, I am thankful for you following me journey and ILYSM.

If you do further research on living in the blue zones or watch the Netflix mini series please drop me a comment. I would love to hear your thoughts on it all.

𝒰𝓃𝓉𝒾𝓁 𝓃𝑒𝓍𝓉 𝓉𝒾𝓂𝑒! 𝒴𝑜𝓊 𝒶𝓇𝑒 𝑒𝓃𝑜𝓊𝑔𝒽, 𝓎𝑜𝓊 𝒶𝓇𝑒 𝒹𝑜𝒾𝓃𝑔 𝓎𝑜𝓊𝓇 𝒷𝑒𝓈𝓉, 𝓈𝓉𝒶𝓎 𝒻𝑒𝒶𝓇𝓁𝑒𝓈𝓈 🖤 – 𝒯

Fitness · Healthy eats! · PRODUCT REVIEWS

Supplements and Skin Care

August 6, 2023 Team Fearless FitnessLeave a comment

Hi Friends!
Can you believe it is August? I know, me either but your girl is ready for Fall. I am an Autumn girl through and through so give me all the PSL and crips air walks. But with Fall comes Winter and with that comes dry skin and lots of fun holiday treats so I wanted to share my favorite products that I have been using for the last year to help keep my skin and gut healthy.

Let’s talk skin care!
You have heard me talk about this line of skin care products last winter when my skin was in immediate need to some TLC. The brand is called Clearstem and I have shared their products before on my blog, you can check that post out here. I want to take you through my whole skin care routine but first let me tell you why I love these products and this company.

I found Clearstem on a Dear Media podcast about a year and half ago. What intrigued me was that their products were both Anti-Aging and Anti-Acne and had zero hormones disruptors or toxins. And if you use that app that you scan products and it tells you all the things that can cause these things to screw ya up, I scanned all of my products and all are in the green at 93 or above, wild right. Anyways– The founders are two women who have a passion for holistic health and created this brand out of their love for whole body wellness. They have a great story if you ever want to read more about them.

Now let’s get to the good stuff.
I have a built out morning and night skin care routine using all of my ClearStem products. Let’s start with my morning routine.
Cleanser: Gentle Clean is what I use to wash my face in the morning. It smells fantastic, like a fresh orange and it hydrates.
Serums: I use Bounce Back and Cellrenew. Bounceback is basically botox in a bottle. I just started using this because I refuse to get botox because of the cost haha but this concentrated stem cell formula has been proven to reduce and prevent fine lines and wrinkles as well as reverse scarring. Which I need because I have anxiety and I was a picker in my early age. Cellrenew helps balance oil production & regulate hormonal acne, plus it is perfect for all skin types.
Creams: For my eyes I use Bright Eyes Gel. It brightens and firms the skin around the eyes and you can even use it as an overnight lip treatment. Boom! For my face lotion I use HydraGlow which is super light weight and lays perfectly under my makeup!
Sunscreen: YOU BETTER BE PUTTING THIS ON haha– I never put sunscreen on as a teen and into my college years my skin took a toll. When I turned 30 and moved to a dry state I knew I needed to really focus on skin care and adding sunscreen was task one. You Are SunShine is a tinted sunscreen with SPF50+ in it. Non-oily and lays amazing under foundation or just wear it as a standalone it is fantastic.

Okay, now we are building our night routine. I use most of the above at night with the swap of a few serums.
Cleanser: Gentle Clean and VitaminScrub. I just shared how great gentle clean is but adding the scrub at night… 🤌🏼 It helps removes dead skin cells, and unclogs pores.
Serums: Clarity Serum is what I use at night. It helps get rid of blackheads and unclog pores plus dissolve away excess skin & oil. I love love this serum so much, it has help with my hormonal acne and keeping my skin so clean.
Creams: Same as I use in the morning I use HydraGlow at night to cap out my routine!

And now you have it too! I promise that you will love these products as well and I am excited to announce that I have a code to share with you too. Now you can also try out these great products and use my code “Team Fearless Fitness” to snag yourself a discount!
I recommend´ trying their bundles to start because it is better on the wallet 😀

Supplements!

Now let’s talk about supplements. I have talked about gut health and fitness for a long time on my blog and I have been searching for the best company to help with that. About 2 years ago I started using 1Up Nutrition for my Greens & Reds supplement to help with gut health and it has helped me so much with not feeling bloated, keeping me regular and it tastes amazing! Which is so rare for greens powder IMO.
All of their products are fantastic– there is not one I wouldn’t recommend but let’s talk about the ones I use most frequently.

Greens & Reds: My favorite flavor is Mango and Pineapple. Like I said it has helped so much with my gut health, reduce bloating, and it makes me feel amazing.
Pre-Workout: I love this Pre-Workout designed specifically for women. It does not give me that skin tingle which IMO is a love it or hate it feeling. I love the watermelon candy flavor but they just launched a limited edition rocket pop one and I am hooked!
Protein: Okay this flavor, Strawberry Shortcake is so nostalgic for me. It reminds me of when I would get home from school and my cousins and I would wait for the Ice Cream truck just to get one of these strawberry short cake pops, IYKYK.
Snackies: Okay next is their line of snacks– from protein bards to brookies they have me hooked! I love to take the brookies and top it with some protein ice cream for an after dinner snack… SO DAMN GOOD!

And surprise!!! After over 2 years of using 1Up Nutrition, I am finally part of the crew and you get to snag a discount to try it yourself. Use code “Team Fearless Fitness” at check out for 20% off your order every time!

Partnering with brands I love to bring you some sweet discounts is icing on the cake. I wouldn’t share or recommend anything I do not personally use and love and I thank each of you that support me by using my code when you shop. Plus both companies that I am obsessed on have amazing founders with great stories and I encourage you to check them out.

If you try out any skin care or supplements let me know, I would love to hear what you think! Next time we chat I am hoping to share some excited fitness news and some fall finds!

𝕌𝕟𝕥𝕚𝕝 𝕟𝕖𝕩𝕥 𝕥𝕚𝕞𝕖! 𝕐𝕠𝕦 𝕒𝕣𝕖 𝕖𝕟𝕠𝕦𝕘𝕙, 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕕𝕠𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕓𝕖𝕤𝕥– 𝕤𝕥𝕒𝕪 𝕗𝕖𝕒𝕣𝕝𝕖𝕤𝕤 🖤 -𝕋

Fitness · FREE WORKOUTS · PRODUCT REVIEWS

Happy Spring… finally

May 21, 2023 Team Fearless Fitness

Fitness · PRODUCT REVIEWS

Why I am giving up my Apple Watch for Workouts

February 21, 2023 Team Fearless FitnessLeave a comment

Does your fitness tracker give you anxiety? Does it make you feel bad?
Trust me, you are not alone.

I find myself stressed each time that reminder pops up on my watch “Check your rings” “focus on your move goal”... especially on a rest day. I used to never take rest days and would obsess over making sure to close all my rings at all costs. My body and mental health paid the price.

Saturday, I woke up to my watch being dead right before my workout and it upset me so much that I thought about quitting my workout. I didn’t but that is the mentality I was in. I got to thinking, why do I even care about this damn watch? It does not do anything for performance, it is just an annoying reminder for me to close rings no matter how I feel. It is a great utility watch, it tells time, I can read messages or answer calls, control my music on walks, view my calendar but from a fitness perspective, it is not beneficial and does not serve any real purpose from a performance perspective so why do I care so much about wearing it during workouts?

The purpose of my apple watch was to be able to track workouts, but the accuracy of an apple watch is not accurate for performance, IMO so I am ditching my apple watch for fitness and looking into a new tracker that takes a different approach to workouts, sleep and overall health.

I have not purchased this band yet so can not give a review but it is a popular tracker that is going to do more than just track my workouts. It is going to analyze and dive deep into my sleep habits, training and provide actionable insights on how I can train smarter and hit my fitness goals. A big thing about my apple watch that I dislike is that it does not have the ability to coach you through recovery and the constant pressure of “closing rings” doesn’t support a recovery/ rest mindset and this band does.

I plan on purchasing this new band in the next few weeks and will use it to share how it is improving my relationship with the idea of recovery and also how it is helping me optimize my workouts. I am excited to focus on health, fitness and recovery that benefits my mental health.

Stay tuned for a product review soon!

Until next time! You are enough, you are doing your best– stay fearless 🖤 -T

Healthy eats!

A short new month 🖤

February 5, 2023February 5, 2023 Team Fearless FitnessLeave a comment

We made it to February!
Seriously January felt like it was 365 days long… and the below freezing temperatures are not helping much. I am ready for Spring already.

With the new month starting this week I am excited to start some new projects, one being getting my YouTube up and running again. I have talked to a few people who miss my recipes being filmed and shared there. They feel it is easier to follow by listening a long.

To be honest, I just have not been myself the last few years. I feel like I have been struggling with my identity and have lacked a lot of confidence in making these videos where I am talking and walking you through recipes. On top of that, my depression has kicked my ass more times than once so most of my meal preps are boring and not creative so I do not feel inspired to be in front of the camera. I am working on changing that– and it might feel weird for me to do that again… so bare with me.

While I begin to film content for my channel again, I wanted to share an old favorite of mine.

I traveled to Atlanta years ago and I experience the most amazing Chicken and Waffles. It was so damn good, it made me want to move there. I had been on a cut when I got the craving for this yummy dish and knew I wanted to make a version that was higher in protein and fit my macros better, so I did!
Check out the recipe on my channel: Team Fearless Fitness Chicken and Waffles

And if you are new to visiting us on the YouTube, please like, subscribe and share so that your friends can enjoy all of my weirdness on the Team Fearless Fitness channel.

That is all for now!

Until next time! You are enough, you are doing your best– stay fearless 🖤 -T

Healthy eats!

Foodie Sunday’s

January 16, 2023 Team Fearless FitnessLeave a comment

Not much to report this week except for almost breaking my damn neck snowboarding Friday… Worth it to get that not so great of footage of us bombing down the beginner hill 🤪
Full video is on my IG/TikTok. I mean, how do people really use selfie sticks down the mountain– takes some serious talent.

We cooked some pretty amazing meal prep’s this week so wanted to bring you 2 recipes that are SUPER easy to cook and very yummy to eat.
I am calling this Chicken Sausage and Veggies over Basmati Rice. Honestly the easiest and cost effective meal for the week.
Ingredients:
– 1 cup basmati rice
– 1 package of chicken sausage links
-1 bag of mixed frozen veggies
– 1 Tbsp Soy Sauce
– 1 Tsp Coconut Aminos
– 1 Tbsp Sriracha

Directions:
1. Cook rice according to your package. I used a rice cooker but you can use microwaveable rice, it makes the cook time 100% quicker
2. Cut up chicken sausage and cook in air fryer at 400 for 8 mins (You can cook on the stove)
3. Microwave veggies in their bag according to package directions
4. Once rice is cooked, dump rice and veggies into a bowl. Mix in soy sauce, aminos and sriracha
5. Separate into 4 separate meal prep containers and top with equal amounts of chicken sausage
DONE!
Makes 4, Macros: 288 Calories, 23g Carbs, 11g Fat, 17g Protein

Now this one, I made for dinner, but I did not track the macros because I was in a hurry.
Ground Chicken pasta with Kale and Alfredo Sauce.

Ingredients:
– 1 lb pack of ground chicken
-1 box of Banza Protein Pasta
– 1 Jar of Basil Alfredo Sauce
– 3 Cups of Kale
– 2 cups of Mushrooms sliced
– Red pepper flakes/ Feta / Parmesan cheese for topping

Directions:
– Cook ground chicken until 3/4 way cooked, add mushrooms and saute until tender
– While chicken is cooking, cook pasta according to package directions
– Once chicken is cooked through, add the kale and cover until wilted, about 2 mins, stir and then cover until pasta is done
– Once pasta is done, drain and add the pasta back to your pan
– Stir in chicken mixture and add alfredo sauce, let simmer until heated throughout, about 2-4 mins
– Serve and top with cheese and red pepper flakes.

Short but packed with lots of flavor in this episode. I was thinking of going back to filming my meal preps and my dinners and posting them to my Youtube. Thoughts? Would we like those to come back?

If so, drop a comment or send me a message on the social platforms and we can see how we can get creative with it!

Hope you enjoy these recipes and if you try it please let me know how you liked it!

Until next time! You are enough, you are doing your best– stay fearless 🖤 -T

Adventure Awaits · Healthy eats!

2022 What a Banger

January 8, 2023 Team Fearless FitnessLeave a comment

Happy New Year Fam!
It has been a whirlwind these last few weeks. I think the last time you heard from me, I had all these plans for the winter break… well my body had other plans and I came down with the RONA… again… on christmas eve. Covid, the gift that keeps on giving. I was healthy by New Years though so we did not ring in 2023 isolated and alone, thank god.
Annnnnd, Binks has returned home after living with his Grandma for the last 10+ years. Now that his mamma finally has a house of her own, he gets to live his life with me, the kidless millennial who is going to try to put sweaters on him.
He is like 76 in human years, wild huh; he is still trying to get comfortable in his new house haha little grumpy pants.

2022 was a banger of memories though— from hiking (I was 13 miles shy of my 100 mile goal!) to exploring caves underwater, concerts and off roading in Yoshi… there were some sad moments, lots of self reflection, lots of change. Even though I am very thankful for this life, and the year I have had, I feel like this year is going to be THE year. 2020 was a shit show, 2021 was a mix of a shit show, 2022 was trying to find your footing again and now 2023 is going to be the year we thrive. At least that is what I am manifesting.

2023 Goals 💜
– Hike 100 miles (For reals this time)
– Focus more on self care, my nutrition and building healthy habits
– Be more social (but on my terms cause anxiety)
– Organize and declutter spaces in my house. Get rid of things that I do not need, do not serve a purpose or make me feel any negative emotion
– Adventure more– travel to new places, take more weekend trips
– Plan more dates that are not just a night out to dinner, something deeper, I really want to do a pottery class (2023 the year of the crafty bitch)
– Finish remodeling the garage and basement (stretch goal here)
I am sure I will add to this list over time but these are things that are becoming really important for me in 2023.
What are your 2023 goals? Drop them in the comments below!

Since kicking off the new year, I have been really dialing in on my nutrition and fitness. I have been prepping and logging my food. I actually just got done meal prepping my lunch as I type this out… and that means you get a new recipe from your girl. It has filled the house with some great aromatics and I feel like I am in Italy. Thank me later.

I am not sure what to call this but let’s just call it a Creamy Rose Turkey Bake with Rice.

Ingredients:
* 1 Jar of Creamy Rose Pasta Sauce which is just Tomato and Cream so you can find something similar if you are not near a Kroger store.
* 3 small zucchini sliced
* 1 lb of ground Turkey 93/7 is what I use but use what you like, however it will change the macros
* 1 bag of basmati microwaveable rice because I am lazy, but you can use any rice you would prefer
* Seasonings (italian, garlic salt)

Directions:
1. Cook & season ground turkey until almost done
2. While turkey is browning, slice your zucchini
3. Once turkey is about 1/2 to 3/4 cooked, add zucchini, cook about 4-5 mins or until the zucchini is al dente
4. Once cooked through, add sauce, simmer about 3-4 mins
5. While the sauce is simmering, cook rice in microwave according to package
6. prepare your meal prep– mine made 4, so I split the rice, and the mixture into 4 class dishes, let cool then store in fridge.

MACROS: 317 calories 28g net carbs, 12g fat, 24g protein

Since food is my love language… and exploring new places is on my goal list this year, we ventured up to Salt Lake and tried a new hidden gem called Salt and Olive. It was by far, some of the best food I have had in Utah. The bread is to die for. The service was :: Chef’s Kiss::
What we ate:
* House Bread
* Caesar Salad
* Truffle Pizza
* Zeppole E Limone
What I drank:
* Blackberry Brambler AKA Lady Pleaser (and that it did) 😉

If you are local or just visiting SLC, I highly recommend checking this place out.

Well that is all she wrote for the start of 2023! Can’t wait to share all our adventures and hit goals & milestones together.

Where should we go first this year???

Until next time! You are enough, you are doing your best– stay fearless 🖤 – T

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