Adventure Awaits

Adventures in Utah

Hey friends!

If you haven’t heard, I have been MIA for a few weeks because I adulted so hard and bought my first house!

 

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So things have been chaos but they have finally settled down and I am all settled in. Just in time for my little sister gang to reunite!

My best friend flew in from Portland and my sister lives in Utah now so we reunited and it felt so gooooood. Imagine me singing that to you… 

We have been exploring all over Utah. Coffee shops to Whiskey Bars to Ice Castles, you name it, we were trying it.

The three of us together is beyond outta control and I love it! I missed us so much.

Wanted to share all the amazing places we explored so the next time anyone visits Utah, you can have just as much fun as we did.

First stop, coffee: 

Right before Mon got here, we found this cute AF Coffee Shop in Sandy, UT.

Meet The Bean Yard Coffee House

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I had an Oat Milk Latte and Lo enjoyed a Sugar Free Vanilla Oat Milk Latte. They were delicious!  Made so perfectly!

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The vibe and atmosphere was charming and had this Portland vibe. Good music playing, lots of open space to sit and enjoy your drink or work remote!

Will definitely be coming back to try more coffee and their treats which looked AMAZING!

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Next Stop: DOUGHNUTS

Doughnuts are one of my all time favorite carbs! I love me a good Doughnut and so we tried the North Carolina Famous, Duck Doughnuts.

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Now this is not your average Doughnut Shop. This place has these amazing flavors to choose from such as: Maple Bacon and Blueberry Pancake (which were my favorite may I add).

Here is the kicker, they are MADE TO ORDER! So you never have to worry about them running out and they are warm and gooey when you receive them! I am making myself crave these as I write this!

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They also had this amazing Winter Blend coffee which had end notes of Whiskey. It was bomb! They have locations all over, primarily the South East but if you are in Utah, we just got our very first location in South Jordan, UT! So if you are local or visiting, head over cause you do not want to miss this.

We are fueled so now it was time for the long drive over to Midway, UT.

Home of the Ice Castles!

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I will start by saying it was absolutely freezing. I recommend wearing warm boots and pants that are thicker than leggings. My peacoat was fine but it was snowing so not the smartest choice. Looked cute AF though!

Once we got in, I was taken away at how intricate every detail of these sculptures were. These photos do not do it any justice. 

The colors were showing through, blue mesmerizing Ice Castles. All in which you could walk through or slide down. I tried to crawl into some but it was too cold to be laying all over ice. I did have the courage to sit on this thrown… leaving my bum super icey, haha. You sit on a throne of Ice… Ice Queen? Sounds about right… haha.

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If you bring your kids, they can take small plastic sleds down the slides. It was super cute to watch. There are so many photo opportunities too, and while the blue holds a pretty background, nothing compares to what this place is at night.

So if you do get tickets for this majestic venue, I highly recommend going at dark. It was so breathtaking to see, it cause none other than an Ice Cream craving! So off to Salt Lake City we went!

By way of recommendation, I finally tried this place. I introduce you to: NORMAL

Nestled in Trolly Square is an Ice Cream Truck that offers some unique flavors and toppings for you to tackle that Ice Cream crave! Screen Shot 2020-01-13 at 4.39.06 PM.png

They have a storefront which offers a ton of variety but we decided to take a gander at their truck this weekend.

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Their truck had four flavors to choose from and a handful of toppings. I went with Matcha Ice Cream sprinkled with Fruity Pebbles. Let me tell you… I found my new favorite Ice Cream combination. Who would have thought, match ice cream (which was vegan btw) topped with an old school favorite would be sooooooo yummy, but it was.

5 stars! 

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All of this food talk is making me hungry so I better get to steppin’! Hope you enjoyed this weeks adventures! We will be back soon with some cool stuff but for now, go check out these awesome places and stay tuned!

Happy Monday everyone, and remember,  be kind, love each other and stay fearless ❤

 

 

 

 

 

Challenges · Fitness

Day 2 of making the shift!

Now this is what I am talking about! Last night sleep pattern was sh***y beyond belief. I was anxious, waking up every hour on the hour and just uncomfortable. A part of this is probably due to my body adjusting back to the time change, the heat and poor ass air flow in my bedroom. BUT NOTHING WAS GONNA STOP MY WORKOUT!

5:30am hit and it was on– Strength 25, that is 25 minutes of heart pumping weights and body weight exercises. You think you can’t work up a sweat… a picture can prove that statement wrong AF

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See– I wasn’t lying. Sweaty AF!

I feel like I was on fire! Obviously I needed to refuel with some Shakeology. I have been drinking this amazing Horchata Cafe Late, a recipe I got to sample at our #CoachSummit event in #NOLA this past weekend! Recipe below!

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12 ounces Unsweetened Vanilla Almond Milk

1 Tsp Vanilla Extract 

1 Tsp Cinnamon

1 packet Vegan Cafe Late Shakeology

Mix in shaker cup and enjoy! 

Literally amazing! I make sure to fuel my body with the right foods and supplements that benefit both my Beachbody and CrossFit workouts.

Speaking of Supplements!

I tend to use quite a few so lets chat about what is on my docket these days:

The first thing you will see below is my Evogen Carnigen Fat Stack— I use this during fasted cardio sessions to help burn fat. This SHRED-Fast Stack is best used in a fasted-cardio state to accelrate fat loss by utilizing stored body fat for energy. Typically I use the  SHRED-Fast Stack with a H.I.I.T. training program, like Shift Shop.

Next you see my Shakeology, obviously I have talked endlessly about this amazing superfood protein shake. It is my go to for all my vitamins, minerals etc. It truly is the most amazing product.

Next are my BCAAs, which I use for recovery. BCAAs play a significant role in building and repairing muscle after a workout, and also act as a “signal” to your muscles that nutrients are available for increasing muscle mass. This is my favorite brand of BCAAs! The flavor is amaze!

As far as pre workout consist of, I have gone through a few different brands– I am currently cycling through Loco, Fitmiss and uplift– Loco literally makes me insane, great for AM workouts but at night I am on speed basically. Fitmiss is my go to, uplift is a close second for PM workouts. I have tried Beachbody energize but because it is so natural, it doesn’t have a big enough pump for me but is great for a beginner supplement user!

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These supplements help get me through both my AM and PM workouts, especially when my #CrossFit WODs look like this:

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After a long day of work and training you have to make sure you are fueling your body with appropriate macros, below is a sample of my meals for today! I will post a full meal plan of week 2 soon!

So Day 2 is in the books, and now it is time to tackle some homework before I am off to bed! Definitely feeling a little sore so hooking up my TENS unit to get some much needed muscle relief!

What was your workout today?

Are you motivated to join the crew and make a shift?

Join us today! Email me at CoachTina.TeamFearlessFitness@gmail.com or visit our home page to message us directly!

Fitness

Day 4… I’m liking this 

So no video today, short and sweet because this Coach has lots to do to get ready for our big Beachbody Super Saturday event! 

Have you ever heard of it? 

You get to workout with certified master trainers and elite coaches, sample products, learn our business and see what new product just got released! 
Cool thing… It’s free to all our clients!!! 

Just email me if you are in the San Mateo area and want to attend this Saturday, July 25th! 

Any who… So I did 21 Day Fix Pilates.. Killer… Who knew Pilates could be so freakin challenging! Then ended my night with some Crossfit where I PR’d! What what! 🙌🏻

  
The eating plan and portion control is going great! I’m sticking to my containers and honestly it’s not even a struggle! I honestly can’t even finish all my allowed containers! It’s so much food! 

Look! Tonight was fiesta bowls again, 1 green and 1 red & salsa! So much food!  

 
So on that note, I’m absolutely loving this 21 Day Fix! I will have a video update tomorrow but for now it’s off to do work then catch some 💤💤

Again, if interested in Saturday email me at: CoachTina.TeamFearlessFitness@gmail.com

That’s all for now! 
💗 Coach T

✌🏻️

Challenges · Fitness

My Journey through YouTube…

So I thought, how fun would it be to detail my 21 Day Journey through YouTube…

21 Days of Dialed in Nutrition

21 Days of amazing workouts

21 Days to get my ass in Shape and ready for my summer travels to start!

Who is ready to watch my Live Video Diary!? 

Who wants to join me? You totally can! Interested? Email me! I would love to go through this with someone as my accountability partner!

You might not realize this but us Coaches have struggles too! And goodness the struggle can be REAL! So why not join me? Why not you? All it takes it is dedication, and 30 mins a day! You got 30, right?
So check out Day one on Team Fearless Fitness YouTube Channel and continue to follow us for great updates! Tomorrow I will show case a yummy recipe from the 21 Day Fix cook book Fixate!]
Stay Tuned! 

XOXO ❤ Coach T

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