Tag: Gains

Fitness · Inspirational Posts

Hello… Is it me your looking for?

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HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! 😜

Since Christmas time my life has been GO- GO- GO. But all for the good.

To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.

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So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then 🙂 GET READY!

If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!

I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up 🙂

When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.

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So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!

 

Not too shaby… It was invigorating!

We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…

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That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!

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We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:

Coach Tina: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908

Coach Laura: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375

This is such an amazing cause. It truly touches and moves my soul.

 

Speaking of Soul…. Today I tried Soul Cycle for the first time ever!

Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.

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It was absolutely a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!

Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought 🙂

 

That is all for now Fitfam. I promise to stay more consistent!

 

XOXO

💟Coach T

 

Healthy eats!

#TacoTuesday… You know The Healthy Version

Team Fearless Fitness1 Comment

I said an hour but it has been longer… sorry… I was eating the meal I am about to amaze you with 🙂

TACO TUESDAY!!!!

Yes I love me some Tacos…

My waist- Not so much.

So… I make Healthy Tacos and I work out really hard.

First… I work out hard…. Something like Deadlifts, 10min AMRAP (as many rounds as possible) of 10 Power Cleans (75lbs),

10 C2B pull ups, 10 strict burpees… I did 4 rounds…. I was in deed wanting some Tacos.

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At least my hard work is paying off for some leg tonnage! And I got a new CrossFit Sweatshirt!

But! You can not put that hard work in for it to go to waste by eating poop for dinner! So see below for this yummy gem of a recipe!

Enjoy!!!

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Ingredients!

6 La Tortilla Factory Low Carb Soft Taco Tortillas

1 package Marcela Valladolid Beef Skirt steak (cut into strips)

1 Green bell pepper (sliced into thin strips)

1 Red bell pepper (sliced into thin strips)

2 TBSP olive oil divided

2 TBSP La Victoria Med Salsa Thick n’ Chunky

DIRECTIONS:

1. Prepare ingredients by cutting meat and bell peppers into strips as stated above

2. Heat 1 Tbsp olive oil in a shallow pan and cook meat until half way done. Lower heat to continue to slowly cook through.

3. Mean while heat the other 1TBSP olive oil in another pan and fry up the bell peppers. Peppers should have a crunch to them and not be soggy (about 5-6 mins).

4. Turn the heat back up on the meat and once sizzling again add the sautéed peppers to the meat.  Stirring frequently! (about 5mins)

5. Remove from heat cover with a lid and place aside on stove

6. Take your tortillas out of the package, wrap in a semi-moist paper towel and microwave 30-45 seconds depending on your microwave. Remove and start building your tacos!

7. I added the salsa for the extra flavor and metabolism burn 🙂

Serves 3 people, 2 tacos each.

524 calories, 35g Protein 45 carbs! Not bad too bad for wanting tacos!

Well that is all for now folks! Check back for awesome, tips, tricks and of course foodie things soon!

XOXO

Coach T