Hello… Is it me your looking for?

January 25, 2016January 25, 2016 Team Fearless FitnessLeave a comment

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HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! 😜

Since Christmas time my life has been GO- GO- GO. But all for the good.

To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.

So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then 🙂 GET READY!

If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!

I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up 🙂

When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.

So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!

Not too shaby… It was invigorating!

We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…

That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!

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We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:

Coach Tina: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908

Coach Laura: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375

This is such an amazing cause. It truly touches and moves my soul.

Speaking of Soul…. Today I tried Soul Cycle for the first time ever!

Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.

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It was absolutely a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!

Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought 🙂

That is all for now Fitfam. I promise to stay more consistent!

XOXO

💟Coach T

Uncategorized

Where have you been coach??

November 13, 2015 Team Fearless FitnessLeave a comment

I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income, ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well 🙂

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

Challenges · Fitness · Inspirational Posts · JOIN OUR TEAm

Happy Sunday Funday!

July 27, 2015 Team Fearless FitnessLeave a comment

Keeping this short and Sweet as a Video is worth more than 1,000 words!

Check out the first Video Blog Update from the weekend, tackled DAY 6 & 7 of the 21 Day fix with my FIRST week down and in the books!

Out side of the Blog update we are announcing the opening of our CIZE test/ challenge group enrollment! OPEN ALL WEEK!

We are looking to take only 20 people and this WILL FILL UP FAST!!! so please get your spot by RSVP’ing with me.

check out the video below… you won’t want to miss this…
For more information or to RSVP NOW, please email me at CoachTina.TeamFearlessFitness@gmail.com

or comment on this post.

Are you ready to CIZE it UP?

Fitness · Inspirational Posts

Insanity meets CrossFit

June 9, 2015 Team Fearless FitnessLeave a comment

Hi fitness followers!

Yes I know it’s been a while, I have been busy getting my work and workout on 😜

Lots of updates and then the core of this post is about goals!

Announcements!

July 2015= the release of new programs CIZE and our new performance line of workout products! Get on the list to be in the know for when they drop! Email me to grab the link!
New coaches! We have new coaches to team fearless fitness! Coach Lauren and Coach Jim!! Please give them a big fearless welcome! We are still bringing in new coaches so if you or anyone else is interested email me! We would love to have you!
June sales!! 21 Day Fix! Yes!! July is about meal planning and why not start with the 21 day fix!? Check out our website to grab yours today! http://www.beachbodycoach.com/teamfearlessfitness

That’s all our announcements for now! On to the meat and potatoes!!!

GOALS! Why do we set them? What do you want to achieve? Have you set goals? What is the plan to achieve those goals?

So many questions but all comes back to one thing- the plan. You have to put in the time to plan your goals, your workouts, your meals. If you don’t it’s like you plan to fail.

Insanity has met crossfit for the next 60 days!! The am is going to consist of my Insanity Max 30 programming for Cardio and crossfit will provide my weight training and HIIT workouts! My goal is to drop body fat And lean out for summer!! I’m on my second week and it is going well so far!! I’m so pumped to be setting these goals and being able to share my progress with you!

If you are interested or know of anyone interested in joining me email me at coachtina.teambeachbody@gmail.com
That’s all for now!

❤️coach T

Live life be fearless💗team fearless fitness

JOIN OUR TEAm

Why work to build others dreams when you could build your own?

May 20, 2015 Team Fearless FitnessLeave a comment

This is a question that I pondered for years.

I love being a Coach, I love being the motivator and inspiration for people to not give up on their goals. Be it in Fitness or in Business, I love helping people succeed.

With that being said, I bring to you an opportunity. The opportunity to free your self of build other peoples empires and giving you the ability to see that YOU too can build YOUR own.

“It’s not what we get, but who we become. What we contribute…that gives meaning to our lives”

– Anthony Robbins

This opportunity is not for just anyone, it is for DRIVEN, MOTIVATED and STRONG individuals. FEARLESS Individuals. You must poses the quality of being able to be FEARLESS and tackle any obstacle be it big or small.

The opportunity I give you is to be apart of Team Fearless Fitness as a Coach.

That is right, I am giving you a chance to chase your dreams! A chance to do that and more by helping others with YOUR story and inspiration.

We value our coaches and dedicate copious amounts of time to ensure the success of each one. With that being said I am looking for ONLY 4 individuals to bring on board to our team.

*** Team Fearless Fitness is now accepting applications***

🌟 Our team is growing and looking for YOU to join us on our mission to be the change we wish to see in the world! 🌟…

So what is in it for you??

*Added accountability
* Discount on ALL products
* Training from top coaches in the biz
*Access to all the tools you need to be successful
*Me as your mentor
*Potential extra income!

🌟🌟🌟🌟 I’m looking for individuals who have a passion for fitness, a desire to IMPROVE themselves, help others, be driven and motivated to jump start their career in this industry!!! 🌟🌟🌟🌟🌟

If this sounds like you, message me or email at CoachTina.teambeachbody@gmail.com so I can send an application your way!

“The best way to find yourself is to loose yourself in the service of others” – Ghandi

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Fitness

Bunnies don’t Lay Eggs…. but I ate all the Jelly Beans…

April 7, 2015April 7, 2015 Team Fearless FitnessLeave a comment

You had to just open this blog post because you either

1. Thought I had too much pre-workout

2. I have completely lost it

or 3. I yes in deed ate all of the Easter Jelly Beans….

I would have to say a little mixture of all three to be exact 🙂

yes, I indulged this weekend in some yummy sour candy treats… they are haunting me as my boyfriend who doesn’t gain any weight, and I emphasize the ANY part, decided it was okay to bring this basket of sugar home. I am practicing self control. Key word– ~~Practicing…~~

Which leads me to our topic tonight…

What are some of your best practices for staying on track?

Do you travel for work? Do you just work out a lot and not watch what you eat?

Do you manage your macro nutrients? What are your tricks to holding your self accountable?

I want to hear how you do it!

Most of you know that I constantly travel for work or I am just flat out busy. I do not have time to think about what dinner is going to be every night nor do I have time to make some gourmet thing. If I had it my way I would eat my life out of a jar of protein peanut butter… but that is not contusive to my training 😛

So below are some tips for when I am really busy and when I travel! Enjoy 🙂 Feel free to email me with any questions at coachtina.teambeachbody@gmail.com

I’m off to see the world:

1. PLAN: Determine where I am staying, what restaurants are near by what foods I can eat what I won’t eat etc.

2. Pack my snacks for the plane: you can bring your own food on the plane so pick up some snack baggies from your local CVS or Target and pack them with Almonds, dried fruit, jerky, anything that is packed with protein and shelf stable. I also love bringing Quest Bars on the road with me.

3. DON’T forget your Protein Powder, Pre-Workout, and Shaker Bottle. These can be life savers.

4. Indulge but do not over do it. Have that piece of cake but go through the steps of asking your self if it is worth the extra work your going to need to do to burn those calories off. if it is, then have at it 🙂 Don’t ever deprive yourself- That is when binging occurs.

5. WATCH YOUR ALCHOL intake! It is the calorie killer. Try sipping on skinny cocktails or having a glass of red wine which has less sugar than white and better health benefits.

I am home– But I have NO TIME!

1. Breathe– there is always time, remember Rome was not built in a day but they worked on it everyday.

2. Find a day that works for you and Meal prep for at least 4 days. My day is Sunday. I meal prep my lunches and part of my breakfasts. I plan my Dinner schedule and plan 30min or less meals because I know I am busy busy! Rachel Ray is great at tackling 30min meals but try to meal swap as they are not always the best in terms of waist line friendly. NO OFFENSE Rach! I heart your food but my hips do too 😛

I really like Hungry Girl Cook Books!

3. Get a Coach (Like me) to help keep you accountable. I can send you meal plans recipes etc. But also be there for you when you feel like you are hitting that plateau. If I am not your coach lets talk, I have lots to offer!

4. Make a schedule and a plan. You have to make time to workout, to meal prep and to be healthy. If you don’t it leaves room for you to add in that fast food run, that happy hour etc. We all need to mingle and have fun but we also need to live a health life style balance.

SHARE WITH ME YOUR TIPS Below!

XoXo Coach T

#TrainMeanGetLean2015

Fitness

Time to celebrate!!!

September 29, 2014 Team Fearless FitnessLeave a comment

How are all my loves on this brisk fall evening? Well I hope! I am 😉

I just got home from an amazing weekend celebrating my sisters birthday! She turned the big 23! And Lordy did we celebrate! There was a candy bar and cookies! Nachos and all kinds of carnival treats!

Yes I consumed it all and no I don’t have any regrets!! But it’s time to get back on the wagon. And tonight I did just that. It was a slow easy workout since I was also not feeling well but I got some good cardio and sauna time in!

Now it’s time to snuggle with my boo!

And don’t forget! It’s okay to indulge a little and it definitely okay to celebrate! So DONT GIVE UP!

Always remember that in life we are never defeated… Unless we give up
❤️Tina

Fitness · Healthy eats!

Happy Fall Ya’ll!

September 17, 2014 Team Fearless FitnessLeave a comment

Hi all! Well it has been a little bit but I have been enjoying having my boo home! Tell you that a day is too long with out him but 14! Now that is long, distance definitely made my heart grow fonder 🙊😍.
😁glad he is home! Obviously we had to take a selfie

Anyways, now I’m back! And I told you I would be experimenting with all things pumpkin and making healthy yummy goodness! Heck, you will be in heaven when you try this pumpkin chocolate protein pancake recipe!
Don’t these look amazing???

Well they are loaded with sugar and calories. But I love pancakes! So below is my alternative chocolate pumpkin protein pancakes!!! Try them out and tell me what you think!! The nutritional value is below!

Ingredients:
2 Scoops of Muscle Milk Chocolate Protein Powder
1cup of Pure Pumpkin
2 tsp cinnamon
2tsp pumpkin pie spice
1/2 tsp nutmeg
1 tsp baking powder
4 egg whites
1 cup oats
1cup & 4tbsp water
4 packets of stevia

Directions:
Blend all ingredients
I used an ice cream scope to pour the pancakes on the hot griddle. Serve with your fav sugar free syrup or eat plain! They are amazing!!

The recipe makes 22 small pancakes, the serving size is for 1 pancake 🙂 and check out their nutritional value!

Happy Fall all!! Enjoy the fall season 🍂🍁 of pumpkins 🎃 cozy nights 🌃⛺️ And most of all football 🏈😁 until next time!

Xoxo ❤️Tina

Fitness · Inspirational Posts

Summer has come and gone…

September 1, 2014 Team Fearless FitnessLeave a comment

What an amazing view!

happy first day of September!!!

We all know that means pumpkin everything! Stay tuned for some fall recipe swaps 😉

Well to start off I apologize it’s been forever since I have wrote out a few lines but life has in a sense gotten away from me and not in a good way even though these past few days have been awesome since I have been with my fam!

On a progress note! I’m down 6.1 lbs. I haven’t weight in this week but I did take a progress photo for you!!

I’m still a work in progress and I probably always will be. I struggle and I fall, but all of that doesn’t define me. What defines me is how gracefully I rise as I get back up.

People will hurt you, they will break promises, they will change, and they will change again. Don’t let that bring you down. It only makes us stronger.

Enjoy this beautiful first day of September, as summer fades into fall…

❤️Tina

Fitness · Healthy eats!

The struggle is real!

August 20, 2014August 20, 2014 Team Fearless FitnessLeave a comment

Even the fittest person struggles with temptation.

We are human!!!

Look at my recent struggle… Yes these bad boys…

Luckily, my self control has kicked in and I haven’t dug into this package and I won’t until my cheat meal Saturday. If I remember about them (Who am I kidding)!

But, I did promise you a healthy tip this week! Here it is, you can indulge and it doesn’t have to be horrible for you!

I like to experiment with recipe swaps and I love following Hungry Girl because she does just that!

Take this amazing cake mug recipe! 194 calories and only 5g of fat!

It’s called the snickers cake mug!

How yummy does this look!?

Click here for the recipe
http://www.hungry-girl.com/weighin/show/2612-low-calorie-single-serving-dessert-recipes-snickers-cake-mug-spice-cake-mug
and discover other amazing low calorie treats!

Catcha later!
❤️Tina

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