Tag: fitness

Fitness · Healthy eats!

Happy Fall Ya’ll!

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Hi all! Well it has been a little bit but I have been enjoying having my boo home! Tell you that a day is too long with out him but 14! Now that is long, distance definitely made my heart grow fonder ๐Ÿ™Š๐Ÿ˜.
๐Ÿ˜glad he is home! Obviously we had to take a selfie

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Anyways, now I’m back! And I told you I would be experimenting with all things pumpkin and making healthy yummy goodness! Heck, you will be in heaven when you try this pumpkin chocolate protein pancake recipe!
Don’t these look amazing???

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Well they are loaded with sugar and calories. But I love pancakes! So below is my alternative chocolate pumpkin protein pancakes!!! Try them out and tell me what you think!! The nutritional value is below!

Ingredients:
2 Scoops of Muscle Milk Chocolate Protein Powder
1cup of Pure Pumpkin
2 tsp cinnamon
2tsp pumpkin pie spice
1/2 tsp nutmeg
1 tsp baking powder
4 egg whites
1 cup oats
1cup & 4tbsp water
4 packets of stevia

Directions:
Blend all ingredients
I used an ice cream scope to pour the pancakes on the hot griddle. Serve with your fav sugar free syrup or eat plain! They are amazing!!

The recipe makes 22 small pancakes, the serving size is for 1 pancake ๐Ÿ™‚ and check out their nutritional value!

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Happy Fall all!! Enjoy the fall season ๐Ÿ‚๐Ÿ of pumpkins ๐ŸŽƒ cozy nights ๐ŸŒƒโ›บ๏ธ And most of all football ๐Ÿˆ๐Ÿ˜ until next time!

Xoxo โค๏ธTina

Fitness · Inspirational Posts

Summer has come and gone…

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What an amazing view!

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happy first day of September!!!

We all know that means pumpkin everything! Stay tuned for some fall recipe swaps ๐Ÿ˜‰

Well to start off I apologize it’s been forever since I have wrote out a few lines but life has in a sense gotten away from me and not in a good way even though these past few days have been awesome since I have been with my fam!

On a progress note! I’m down 6.1 lbs. I haven’t weight in this week but I did take a progress photo for you!!

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I’m still a work in progress and I probably always will be. I struggle and I fall, but all of that doesn’t define me. What defines me is how gracefully I rise as I get back up.

People will hurt you, they will break promises, they will change, and they will change again. Don’t let that bring you down. It only makes us stronger.

Enjoy this beautiful first day of September, as summer fades into fall…

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โค๏ธTina

Fitness · Nerium International

Flex Friday bay beeeeee!

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Had a nice little road trip up to see the fam and decided to hit the 24 hr in Citrus Heights and get my flex on!!!

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Now spending some quality time with the family, but first… I promised you all my recent Nerium results!!!

Now I started using Nerium AD day & Night every day for the last 2 weeks and these are my results!!! If your interested in getting results like me then comment below or shoot me an email!

Enjoy!
โค๏ธTina

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Fitness · Inspirational Posts

Reunited and it feels so good!

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First off let me start by saying I feel very blessed to be able to share my journey with all of you who are willing to listen.

Second one of my bffs from Portland is in town!!! Miss Monica Paid Cali a visit and I couldn’t be happier!

Monica was and has been a fitness inspiration since I started working out in 2010. She is a huge motivator for me and I get so excited when she comes home to visit ๐Ÿ˜Š

Well we got to workout together, met my girl Steph for UJam! As I mentioned a while ago I am a Ujam instructor in training. Completing my certs at the end of August. Well today I taught my first class, sort of I taught a song but it was the greatest feeling! Totally pushed me out of my comfort zone! It wasn’t that great but i did it!

I can go to bed completely satisfied with today that I indeed, nailed it!

And now I’m eating a yummy polenta bake! Comment for the recipe and I will add it to the blog!

Have a great night!
โค๏ธTina

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Fitness · Inspirational Posts

Weddings, temptation and exhaustion

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That is right! Taking this as a lifestyle change not a short term fix!

I had an amazing time celebrating my beautiful friend and her husband tie the knot!

the wedding was beautiful!!

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Yes I did indulge, I had a s’more and two of my favorite vodka drinks but I didn’t slack on my workouts!

It definitely is about sticking to it and working hard to get where you want to be.

I was so exhausted on Sunday but I made it to dance and got back on track with my schedule today with some turbo fire, PiYo and a run๐Ÿ˜Š

Preparing my self for my 6month post breast cancer surgery check up!

Ladies and even men! Doesn’t matter what age make sure your doing your self exams!!

Love ya,
Tina

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Fitness · Nerium International

I’m actually losing the weight!

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Hey everyone! I lost 3lbs!!! I’m pretty proud I stayed on track even through the weekend! I did allow my self one cheat meal -meal- not day and u worked out super hard!

It hasn’t been easy but I have surpassed the temptations and now am on my second week of my new life style

Minus my 3lbs of fat gone my new skin care products came today!!! My Nerium day & night cream! So today I took my before photo and will test my new skin care line for the next 30 days! Anyone else interested in trying let me know. I know a guy who knows a guy haha aka my bf who is a brand partner!! So jump on my skin care band wagon!

I mean I want a healthy body why not healthy skin too!?!?

โค๏ธTina

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Fitness

Rest day… Sort of.

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Today was a success! So happy I got to see my parents for a few hours too ๐Ÿ˜Š and got to shoot my bow and arrow!

Yes you heard me, I shoot. You can’t always find me in the gym, I workout other ways too!

I got a 257 calorie burn just from having fun shooting!

What did everyone get into on this Sunday? Hopefully you got out and enjoyed the sun like me ๐Ÿ˜‰

Happy Sunday loves!
โค๏ธTina

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Fitness · Inspirational Posts

Took all I had!

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Today was the worst of them all but I made it through!

Last night was the best! Dierks Bentley concert with my beau! Only issue is the parking lot was a nightmare. We didn’t get home till 1a. The concert ended at 11p. Weak sauce!

So this morning my 4a alarm rang and my zombie body made it to work before the market opened.

I had no motivation. No energy. No will power. So I rested on lunch. No 2miles. That lack of inspiration carried into my evening workout. However, I made the decision. I WAS going to go to UJam.

It seemed that everything was trying to get me not to go: I had a head ache then my stomach cramped. Nope, not working I’m still going. Then my boyfriend calls and says he left his keys in my car, ugh! 4:55 and 30 mins to get to class. Well here I go back to SM to drop off his keys…. But even after all that.

I MADE IT TO CLASS!

And I’m glad i did! Look at that caloric burn! I’m exhausted so off to relax I go but remember no matter what, push your self to continue your journey. You may surprise yourself how much will power you have!
โค๏ธTina

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Fitness · Inspirational Posts

May the odds ever be in your favor

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Well today was the first struggle. I’m shocked and proud all at once.

Tonight I won’t be hitting a double day because I will be enjoying the handsome (not as cute as my bf) Dierks Bently at shoreline! Holler if you’re going too!!

With that being said I needed / need to stay strict with my eating and definitely get my running in at lunch. Well… I struggled. I had a coworker say she was walking to target, shopping is my weakness and my boyfriend said he was sore so there I was.

defeated

I had no motivation to want to run 2miles. But a little voice in my head said ugh wake up Tina!!! Get your butt to the gym. You are gonna be resting tonight! Then my boyfriend stepped on and said “babe you got this lets go to the gym I’ll find something I can do” (he’s nursing an ankle injury)

And boom! I did just that! Drove us to the gym and got my 2 miles in! Definite victory! Best part was I ran and watched the hunger games which I’m obsessed with ๐Ÿ˜œ

Like I said… May the odds ever be in your favor๐Ÿ’ช

FYI Nerium before pics and progress post to come soon!!

โค๏ธTina

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