LIFE UPDATES!

I am a Liar.

Friends… I am sorry. I am a liar. It has been over a year AGAIN and here I am writing… I sore last post it would not be like before, the year later post… and here we are… over a year later and I am back.

I did not 100% disappear, if you follow me on the ole IG, you know we have been doing some things but it is time to get back to what I love most: Blogging and Video Content.

End of 2021 – 2022 Recap:

  • I turned 34 years old. And now in 10 days I turn 35. Wild.
  • We hiked the Arches, not once but twice
  • My uncle passed due to Covid.
  • I was nominated for Recruiter of the year at Route and won!
  • We hiked Angels Landing– So scary. Me and heights. GOODBYE
  • We said goodbye to Bucky- It is his and Kona’s birthday today, I am sure he is looking down on her and giving her a big hug
  • I got to go on the Route Top performers trip, my first time in Mexico!
  • We did lots of camping and hiking! I almost hit my 100 mile goal for the year, 13 miles shy, thanks to the short fall season!
  • Levi graduated pilot school and moved home full time to SLC
  • We went to our first concert together, wild, 2.5 years later haha
  • And that brings me to today, it is officially winter, snowboarding season is here and I am going to be turning 35 in 10days.

A short but sweet recap– There was a lot of good things in 2022, but also a lot of sad things as we said goodbye to people and doggos we loved so much.

I am looking forward to a few things to wrap up 2022 with:

Love: spending time with all my family and friends for the holidays and celebrating all life has to offer.

Content: Bringing you more content and updates that are not over a year long. (I PROMISE THIS TIME)

Goal setting for 2023: I am excited to really get back into the swing of things now that I have my life semi-back on the right track. I am a work in progress and that is okay!

Until next time (it will not be a year later haha, 🤞🏼)

Remember: You are enough, you are doing your best– stay fearless 🖤 -T

    Inspirational Posts

    2021… I thought you were the year

    2021… I thought you were the year… but maybe you still are?

    The last you heard from me I was 32 years old and while we were all in the mist of a pandemic, I still managed to turn 33. Pretty soon I will have been right back where I left ya but another year older… I could not let a whole year go by without getting the blog back.

    A lot has happened in 2021. The clock struck midnight and 2020 was in the past… well we all thought it would be. I managed to go a whole year without getting Covid 19… that is until 2021 hit. 2021, you were supposed to be my comeback year, what the hell happened???

    That is right. I got COVID.

    Here is the thing. I never thought I would die from Covid, that was never a fear of mine, even though I am considered at “risk” but it still scared the living shit out of me. So when I got it, I was living my worst nightmare. Well, literally, it was the worst pain I had felt in ages.

    How it started:

    I went to Costco and Smiths on Sunday morning, grocery shopped and went straight home. The following day, I worked remotely and then hit a hard workout. Tuesday rolled around and I felt so sore. Like DOMS sore. I thought, “damn that was a good workout, but F I am so sore.” I worked remotely again. Wednesday hit, and I could barely move. I felt like I had the flu, and DOMS combined and so I took the day to rest, I slept a lot and the next morning was 1000x worse. First thought, “no f’ing way I have Covid, there is no f’ing way”

    Off to the COVID testing line I went. Thursday, I can barely walk up stairs, I am coughing my lungs out and now having difficulty breathing. No results yet. Thank god my sister is an MA, she was able to bring by some goods. Porch drop of course. Friday morning, confirmed… you have the RONA. Yay me. Quarantine 2 more weeks. My symptoms were the worst the first 4-5 days, by the time that Saturday rolled around, I was feeling more like myself. 2 weeks in quarantine and symptom finally free… or so I thought.

    2 months later:

    Working out, still hard to do, breathless walking up stairs, have a handy inhaler now.

    3 months later:

    Makes lunch… Sausage, broccoli and rice… the norm. Same thing I ate the day before… what is that smell? What is that taste? Is my lunch bad?

    3 months 1 week later:

    Walks into Starbucks… what is that rancid smell?? Gross my latte tastes sour.. What and the actual f is happening. I will tell you what is happening. Parosmia, “a change in the normal perception of odors, such as when the smell of something familiar is distorted, or when something that normally smells pleasant now smells foul.”

    Literally, FML.

    How it is going:

    So yeah, 3 months later, I did not “lose” my taste and smell like most, I had Parosmia, fully distorted taste and smell. Everything I ate was rancid tasting, chemical tasting or like wet dog. It is hard to explain. But it made me want to die. Literally. Months went on and nothing seemed to make it better until I saw a kick ass ENT who was able to bring a little light to this dark ass tunnel.

    Where I am at:

    Covid hit me hard. I survived but I am still experiencing the effects of this shit hole of an illness. My ENT was able to place me on a round of steroids, and found some research that was being done in the UK about smell training to help my senses and heal my olfactory. We are all just wandering around here in the dark as we continue to navigate covid though so if you have experienced prolonged distorted taste and smell due to covid, email me. I would love to swap experiences.

    How is my taste and smell now you ask? I would say 40% back. I do smell training twice a day and I really think my taste and smell has improved. It has been 8 months since these symptoms appeared and it has been 10 months since I had gotten Covid. I have recently been able to incorporate foods that once tasted disgusting back into my everyday diet. Hot coffee still smells like wet dog but Iced Coffee is great again, thank the lord. I tried carne asada for the first time a few days ago and it had a slight funk aftertaste but it tasted for the most part, normal.

    My Covid experience flared up my anxiety, messed with my mental health and killed my foodie vibe so I have not been writing. I was not really sure how to navigate life, let alone a blog. So thanks for sticking around.

    Excited to get back to me again.

    Promise I will not be gone for that long again.

    XOXO

    T

    If you have questions about my covid-19 experience, please leave a comment or email me directly.

    Healthy eats! · PRODUCT REVIEWS · Uncategorized

    Healthy Chicken & Waffles & a snack for your Super Bowl Sunday!

    Guys! It has been a while since we did a healthy recipe swap.

    I have been craving Chicken & Waffles; missing the ATL like crazy. So in true Fitness Fashion, we came up with a recipe swap to make these a treat you can eat all week if you wanted!

    Head over to our YouTube Channel to see us in action!

    Ingredients:

    • 34g Gluten Free Flour
    • 28g Quest Nutrition Protein Powder, Vanilla
    • 1 TSP Baking Soda
    • 1 TSP Baking Powder
    • 2 Lg Eggs
    • 8 oz Chicken (Air Fried, Rotisserie, baked you pick!)
    • 4 oz Unsweetened Almond milk

    Directions:

    • Mix dry ingredients together, add wet
    • Mix until cake batter consistency
    • Heat waffle iron and spray with cooking spray
    • Once all the waffles have been made, construct your plate how you like! See the Youtube video for reference. Enjoy!

    Now, if you are watching the Super Bowl, you probably are surrounded by snacks from all over, containing endless amounts high calories. Normally I would be right there with ya indulging… but I do not have cable and I am trying to get my life together in terms of eating habits, so I am snacking on something that not only fits my macros but tastes like PIZZA!

    Meet Legendary Foods, Pizza Flavored Almonds!

    These have been shockingly delicious! Keto Friendly, Gluten Free, 3 Net Carbs and No Sugar Added! To be honest, when I first got these to try, I was skeptical because you always have those substitutes that are supposed to taste like foods such as pizza… and they taste like cardboard or just weird AF. But these, these my friends, are 100% amazing!

    You can typically find Legendary Foods Products at your local grocery stores but if not, hop on to their site and place your order today because these are to die for! They even have a new pastry treat which I am hoping to review for you soon!

    Now, get back to the game… and enjoy some awesome treats for me! If you try any of our recipes or the products we review, let us know what you think in the comments below!

    Catch ya next week!

    ❤ Tina

    Fitness · FREE WORKOUTS · Healthy eats! · Inspirational Posts

    She remembered who she was… and the game changed.

    She remembered who she was… and the game changed.

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    Here is the thing:

    This past year I have been through hell and back; yet I have risen to the top of my game and there is absolutely no fucking way I am looking back. 

    Heart break, depression, stress, life changes and eating disorders. I have experienced it all and yet, I refuse to let that define me or kick me off my game. 

    With 16 days left in 2019, I intend to make it the best ever, leaving the negative in the past and I challenge you to do the same. 

    Know everyday will not be filled with rainbows and butterflies but if you are dealing with challenges, know that it is life and it goes on. Accept with gratitude and allow yourself to see beyond the surface of what is occurring in your life.

    One thing I am thankful for is the human body and its ability to preserver under the most traumatizing and stressful circumstances. It is one thing I am very grateful for and why I have chosen to not only share my journey with you but to shift my mind set, focus on self love, dedicate myself to my fitness goals and get right with my nutrition.

    So now that you are feeling all inspired, I wanted to share with you today’s Leg Day workout, a new Kodiak Muffin recipe and my Meal Plan for the week! Hopefully this will inspire you to put your best foot forward now and not wait until the “new year new me” BS.

    First up, fuel for your workout! 

    Peppermint Dark Chocolate Kodiak Muffins: 166 calories, 25gC | 4gF |10gP

    Screen Shot 2019-12-15 at 8.24.39 PM

    What you need:

    212g Dark Chocolate Kodiak Cake Pancake or Muffin Mix

    3 pieces of mini peppermint candy cane

    1/4 cup All Natural Apple Sauce

    1 Cup unsweetened vanilla Almond Milk

    1/4 Cup Unsweetened Apple Sauce

    1 Large Egg

    12g Coconut Sugar

    1 tsp Peppermint Extract

    Directions: 

    1. Preheat oven 375 and grease a 6 count muffin tin
    2. Mix all ingredients until batter consistency
    3. Scope 1/4 of mix in each muffin tin
    4. Place 3 mini candy canes in a plastic bag and break into pieces
    5. Top each tin with candy pieces
    6. Bake 18 mins, check with toothpick, if not clean bake another 5 mins.
           *baking times may vary*

    I prepped these muffins for a yummy mid-day snack but check out my full meal plan for the week below:

    Screen Shot 2019-12-15 at 8.10.23 PM

    If you are wondering, I am sitting at 159gC | 69gF | 131gP

    Breakfast: My kodiak Sandwich which I have featured in previous blogs

    Snack: Peppermint Chocolate Muffins

    Lunch: Green Beans, Broccoli and Ground Turkey

    Snack: Quest Nutrition Bar

    After the Gym I like to have my Pumpkin Protein Shake 

    Dinner: Chicken or Tilapia (not prepared), Green Beans and either Rice or Sweet Potatoes I will prep in the Air Fryer

    Now that you are fueled with some festive Holiday treats and a sample meal prep, it is time to put in the work.

    Today’s workout was fire. 

    *Consult your physician before beginning a fitness or nutrition plan. For customized workouts and meal plans, email coachtina.teamfearlessfitness@gmail.com to get started today* 

    Always start with a warm up, today we were focusing on legs so we needed to activate our glutes, hammies and quads before tackling below.

    5 min stair warm up

    4×10-12: superset

    Deadlift with barbell

    Box squat with barbell

    Goblet Squat

    Split squat L/R

    Rest 2 min, no rest between movements

    4×10

    Hip thrusts | snatch grip RDL

    Seated Leg press (3 ways)

    Leg kick back

    Leg extension

    3×10

    Hyperextension

    Sissy squat

    Alt Assisted pistol

    30 minute stairs 

    Stretch

    Trust me this workout will get ya so please stretch, drink lots of water and have fun! If you try our recipes or workouts, please tag us! We want to hear how it goes, we love the feedback.

    Thanks again for stopping by! May you have a blessed Sunday and remember:

    “Self love is the greatest middle finger of all time.” 

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    Until next week, be kind, love each other and stay fearless.

    ❤ Coach Tina

     

    PRODUCT REVIEWS · Uncategorized

    I never carry a purse and I feel like a dude.

    I never carry a purse and I feel like dude.

    Haha, what a line opener, but it is true!

    How many women are with me? Maybe you have the kids and are juggling diaper bags and grabbing them by the neck, making sure they don’t run into the wall or a car.

    Then there is me. . .

    I leave the house every morning with the following in hand:

    • My coffee if I haven’t finished it
    • My cell phone if I don’t have a back pocket to snake it into
    • My 6-pack lunch bag
    • My extremely large and unnecessary crossfit gym bag
    • Last but not least my backpack which holds my work shit

    That is 5-6 items in my arms as I walk down a flight of stairs in hopes not to die each morning. Picture that… no way in hell am I adding a purse to the mix. So a tiny (dirty AF) keychain wallet had made its way attached to my belt loop or keys.

    Super trendy– said no one ever, well maybe in the 80’s. 

    The trend of not carrying a purse to work somehow translated into my everyday life. I just love having my arms free–my hands free. Mainly because I like the freedom to do stupid shit, such as back squat my friends when I have been drinking (sorry Jim). So the gross keychain wallet stayed; that is until I discovered a company that made me feel like I was a girl again and still have the freedom of living my best life, purse free.

    Meet Penny Mae:

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    Model: Toni Weaver, creator and CEO of Penny Mae 

    Penny Mae is all about living your life to its fullest without having the stress of worrying about your personal items. They have created every bag with your adventures in mind, so that you can have the ease and convenience to live MORE and worry LESS. Which is my motto as you all know!

    Penny Mae has 3 really cute bags but my favorite is their Penny Mae Original, which I am rockin’ for my first Jazz Game!

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    The amazing thing about this bag, is the multiple pockets. It has inside credit card pockets which is perfect if you  do not want to carry a wallet and it fits a wallet if you do.

    It is super soft, and made with faux leather and an interior nylon lining. Which I absolutely love!

    I fit all kinds of stuff in mine! From keys, chapstick, make up, wallet, sunglasses and my cell phone. I even managed to sneak some movie snacks into it! I mean, I didn’t put any cookies into it but I got a protein bar in there.

    I love that I can dress it up or down depending on the day. Below, I was running to see my massage therapist and it still looked cute AF!

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    In August I am off to Croatia for a long backroads trip and I am going to purchase their Abigail bag in black because it is so fashion and you can remove the strap if you want a cute little clutch for date night!

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    Abigail- Black Penny Mae Photos 

    I have never been a fanny pack girl, but after rockin’ Penny Mae for the last two weeks I can say that I am absolutely sold and in love. I couldn’t imagine using anything else as my go to everyday bag (PSA: I am not being paid to say this– this is my honest review as always).

    So if you are like me and hate purses I urge you to check out this cute little company. Toni is an amazing person and she has put so much love into her products, it absolutely shows. Thanks for making such cute products girl!

    In other news, this week has been insane with work so we have not been able to explore as much as I would have liked but these next few weeks will bring some new posts so stay tuned! If you are not already following us on IG, headover and stay tuned to our stories, all the fun stuff happens there until we release a post.

    Until next time, check out Penny Mae, be kind and stay fearless.

    XOXO Coach T

     

    Challenges · Fitness

    Day 2 of making the shift!

    Now this is what I am talking about! Last night sleep pattern was sh***y beyond belief. I was anxious, waking up every hour on the hour and just uncomfortable. A part of this is probably due to my body adjusting back to the time change, the heat and poor ass air flow in my bedroom. BUT NOTHING WAS GONNA STOP MY WORKOUT!

    5:30am hit and it was on– Strength 25, that is 25 minutes of heart pumping weights and body weight exercises. You think you can’t work up a sweat… a picture can prove that statement wrong AF

    .day 2 pic 5

    See– I wasn’t lying. Sweaty AF!

    I feel like I was on fire! Obviously I needed to refuel with some Shakeology. I have been drinking this amazing Horchata Cafe Late, a recipe I got to sample at our #CoachSummit event in #NOLA this past weekend! Recipe below!

    day 2 pic 4

    12 ounces Unsweetened Vanilla Almond Milk

    1 Tsp Vanilla Extract 

    1 Tsp Cinnamon

    1 packet Vegan Cafe Late Shakeology

    Mix in shaker cup and enjoy! 

    Literally amazing! I make sure to fuel my body with the right foods and supplements that benefit both my Beachbody and CrossFit workouts.

    Speaking of Supplements!

    I tend to use quite a few so lets chat about what is on my docket these days:

    The first thing you will see below is my Evogen Carnigen Fat Stack— I use this during fasted cardio sessions to help burn fat. This SHRED-Fast Stack is best used in a fasted-cardio state to accelrate fat loss by utilizing stored body fat for energy. Typically I use the  SHRED-Fast Stack with a H.I.I.T. training program, like Shift Shop.

    Next you see my Shakeology, obviously I have talked endlessly about this amazing superfood protein shake. It is my go to for all my vitamins, minerals etc. It truly is the most amazing product.

    Next are my BCAAs, which I use for recovery. BCAAs play a significant role in building and repairing muscle after a workout, and also act as a “signal” to your muscles that nutrients are available for increasing muscle mass. This is my favorite brand of BCAAs! The flavor is amaze!

    As far as pre workout consist of, I have gone through a few different brands– I am currently cycling through Loco, Fitmiss and uplift– Loco literally makes me insane, great for AM workouts but at night I am on speed basically. Fitmiss is my go to, uplift is a close second for PM workouts. I have tried Beachbody energize but because it is so natural, it doesn’t have a big enough pump for me but is great for a beginner supplement user!

    day 2 pic 6

    These supplements help get me through both my AM and PM workouts, especially when my #CrossFit WODs look like this:

    Day2 pic1

    After a long day of work and training you have to make sure you are fueling your body with appropriate macros, below is a sample of my meals for today! I will post a full meal plan of week 2 soon!

    So Day 2 is in the books, and now it is time to tackle some homework before I am off to bed! Definitely feeling a little sore so hooking up my TENS unit to get some much needed muscle relief!

    What was your workout today?

    Are you motivated to join the crew and make a shift?

    Join us today! Email me at CoachTina.TeamFearlessFitness@gmail.com or visit our home page to message us directly!

    Inspirational Posts

    Stay Inspired 

    Plan A… Today mine was to get up workout but my body had other plans. Still had my migraine and still was feeling sick so I decided to use the extra hour for sleep.
    The one thing I’ve learned in my journey is it is ok to have to move through the alphabet. 
    As long as you never give up!
    So PM workout session before Training sessions today it is! 
    What is one thing you have learned from your journey?

     Share with us below! 

    Fitness meets Fashion

    Nautical Wednesday! 

    Happy Wednesday my Fit-Fashionistas! 

    It’s WOD Wednseday so obviously I have an awesome workout for you coming soon but first let’s talk  outfits! 

    My schedule is packed and I need a quick outfit that’s cute, professional and easily transferable to the studio! 

    I went with a nautical theme today! ⚓️⛵️


    Heather grey sweater: Missimo Brand 

    Nike Dry Fit Racer back in light grey

    Black Lorna Jane Sports Bra (Peekaboo!) 

    Navy Blue Sloan ankle pant from Banana Republic 

    Black Mossimo flats! 

    Pair it with some cute anchor jewelry curtesy of Forever 21 & Alex & Ani and boom👊🏼 out fit complete!

    The Nike shirt and LJ bra convert wonderfully to the studio, just grab  your dance shoes and a pair of your fav dance pants and go! 
    Comfy, casual, chic! 

    Stay tuned for your #WODWednesday post 😎
    Xoxo

    Coach Tina 

    Fitness meets Fashion

    Casual Chic 

    So I’ve decided to do something crazy and turn my love for fitness and fashion into an experiment! 

    So y’all know or have heard I was doing the #ProjectNoMoreActiveWear challenge? Well why does it have to be no more!! My new thing is #FitnessMeetsFashion because with how stylish my Active wear is why wouldn’t I want to dress it up some days! 

    My goal is to provide you style ideas for people, like me, who love their comfy clothes! 

    I’ll start by my outfit today… I call it casual chic


    Off to the office at 5a is no joke so I need to and want to feel comfortable but look great! 

    I’m wearing my fav #BananaRepublic Heritage Drawstring Trouser paired with a light/dark grey stripped hued The Loft V Sweater.  Paired with black Mossimo flats this look is super chic but casual and comfy enough to feel like I’m still in yoga pants! 

    Feeling super inspired today so I decided to pair it with a friendship necklace my sister and I share #ToyStoryQuotes are the best “You’ve got a friend in me” 


    Well hope you enjoyed our first Fashion Post! Stay tuned for #TransformationTuesday shout out! ✌🏼️
    Xoxo Coach Tina 

    Healthy eats!

    #TasteyThursday Ice Cream!!!

    Oh don’t get al bent! It’s healthy! 

    Thanks to the BB Blog- I’m able to bring you an amazing recipe for Chocolate ice cream just in time for summer! No fancy equipment needed! 


    You can thank the Beachbody team later! 

    No-Churn Chocolate Peanut Butter Shakeology Ice Cream

    Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings

    Ingredients:
1 medium banana, cut into chunks
½ cup unsweetened almond milk
2 scoops Chocolate Shakeology
2 Tbsp. all-natural smooth peanut butter

    Preparation:
1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen.
2. Place almond milk, bananas, Shakeology, and peanut butter in blender (or food processor); cover. Blend until smooth.
3. Serve immediately.

    Get the nutrition facts and printable recipe here: http://www.teambeachbody.com/teambeachbodyblog/nutrition/chocolate-peanut-butter-shakeology-ice-cream?ICID=CT_BLOG_CHCLT_PB_ICECREAM