It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!
Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!
This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.
This is a marathon not a sprint.
Results come when I work hard and when I don’t my results suffer.
EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
I still have a long way to go– progress not perfection.
SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.
Most people are into measurable results so let me give you an example of where I started vs today.
So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that ๐ฌ๐) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.
The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!
If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.
THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)
That’s right! You know we just spent the last week being so thankful for all we have and everyone we share it with.
I was blessed to celebrate a lovely 28th birthday and Thanksgiving with these amazing people, my family ๐๐จโ๐ฉโ๐งโ๐ง
They truly made the start of 28 amazing! With that being said….
This is the start of the giving season! I love to participate in charity events that help out families all year long but during the holiday season especially.
So an update on what Team Fearless Fitness and Coach Tina will be supporting this month!
๐ Christmas Crippler- a charity WOD benefiting Feeding America, Toys for Tots and Good Will Industries.
๐ SF Hot Chocolate 15K- a Charity run benefiting Ronald McDonald House of San Francisco which provides a โhome away from homeโ for families of pediatric patients being cared for in their partner hospitals, while also pro-actively reaching out to children in need with mobile medical and educational opportunities.
๐ Avon 39 The Walk to end Breast Cancer- We are still continuing to raise money through our team page! Walking 39 miles and raising money will benefit thousands of woman and their family affected by this horrific disease. To help support the fight or join our team click the link below!
I can’t wait to add to this list in 2016! Stay tuned for more charity fitness WODS and runs!
What else is new in Dec you might ask…
Take a look at this:
That’s right! The release you all have been waiting for!
๐จHammer & Chiselโ
December 1st drops the release of this awesome program and we will be hosting our Beauty & Beast challenge group Jan 1st! So get pumped! ๐ช๐ผ๐๐ผ๐๐ผ๐ค
We also will be opening up our FREE New Years Training group! Free meal plan, 10-30 min workouts you do at home or anywhere, and 24/7 support from me, Coach T!
Giving is a wonderful thing and you should GIVE to yourself as well! Investing in YOU and set goals to end the year on an awesome note๐ง
While supplies last we have awesome holiday sales hitting our Beachbody store site! Just visit the link below to discover more:
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Team Fearless Fitness 