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Where have you been coach??

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I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income,ย ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well ๐Ÿ™‚

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

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Fitness · Inspirational Posts

Why Am I a Coach? Let me tell you…

Team Fearless FitnessLeave a comment

For so long I have lived pay check to pay check and wanting to figure out what my purpose in life was.. I never knew it was to be the inspiration to thousands of people around the country!

Being a part of Beachbody has not only financially helped me by giving me the freedom to travel, and build a business but it has allowed me to share my story and touch the lives of hundreds of people and help them reach their goals! 
Listen to my story on why being a Beachbody Coach means so much to me!

Ready to take your fitness journey? Interested in being a coach on our team? Just need a friend to chat with? 

We want to hear from YOU!

Email: Coachtina.Teamfearlessfitness@gmail.com

Fitness

Bunnies don’t Lay Eggs…. but I ate all the Jelly Beans…

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You had to just open this blog post because you either

1. Thought I had too much pre-workout

2. I have completely lost it

or 3. I yes in deed ate all of the Easter Jelly Beans….

I would have to say a little mixture of all three to be exact ๐Ÿ™‚

yes, I indulged this weekend in some yummy sour candy treats… they are haunting me as my boyfriend who doesn’t gain any weight, and I emphasize the ANY part, decided it was okay to bring this basket of sugar home. I am practicing self control. Key word– Practicing…

Which leads me to our topic tonight…

What are some of your best practices for staying on track?

Do you travel for work? Do you just work out a lot and not watch what you eat?

Do you manage your macro nutrients? What are your tricks to holding your self accountable?

I want to hear how you do it!

Most of you know that I constantly travel for work or I am just flat out busy. I do not have time to think about what dinner is going to be every night nor do I have time to make some gourmet thing. If I had it my way I would eat my life out of a jar of protein peanut butter… but that is not contusive to my training ๐Ÿ˜›

So below are some tips for when I am really busy and when I travel! Enjoy ๐Ÿ™‚ Feel free to email me with any questions at coachtina.teambeachbody@gmail.com

I’m off to see the world:

1. PLAN: Determine where I am staying, what restaurants are near by what foods I can eat what I won’t eat etc.

2. Pack my snacks for the plane: you can bring your own food on the plane so pick up some snack baggies from your local CVS or Target and pack them with Almonds, dried fruit, jerky, anything that is packed with protein and shelf stable. I also love bringing Quest Bars on the road with me.

3. DON’T forget your Protein Powder, Pre-Workout, and Shaker Bottle. These can be life savers.

4. Indulge but do not over do it. Have that piece of cake but go through the steps of asking your self if it is worth the extra work your going to need to do to burn those calories off. if it is, then have at it ๐Ÿ™‚ Don’t ever deprive yourself- That is when binging occurs.

5. WATCH YOUR  ALCHOL intake! It is the calorie killer. Try sipping on skinny cocktails or having a glass of red wine which has less sugar than white and better health benefits.

I am home– But I have NO TIME!

1. Breathe– there is always time, remember Rome was not built in a day but they worked on it everyday.

2. Find a day that works for you and Meal prep for at least 4 days. My day is Sunday. I meal prep my lunches and part of my breakfasts. I plan my Dinner schedule and plan 30min or less meals because I know I am busy busy! Rachel Ray is great at tackling 30min meals but try to meal swap as they are not always the best in terms of waist line friendly. NO OFFENSE Rach! I heart your food but my hips do too ๐Ÿ˜›

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I really like Hungry Girl Cook Books!

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3. Get a Coach (Like me) to help keep you accountable. I can send you meal plans recipes etc. But also be there for you when you feel like you are hitting that plateau. If I am not your coach lets talk, I have lots to offer!

4. Make a schedule and a plan. You have to make time to workout, to meal prep and to be healthy. If you don’t it leaves room for you to add in that fast food run, that happy hour etc. We all need to mingle and have fun but we also need to live a health life style balance.

SHARE WITH ME YOUR TIPS Below!

XoXo Coach T

#TrainMeanGetLean2015