Tag: Fit Girl

Healthy eats! · Shakeology

Chocolate Caramel Delight Smoothie

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I love chocolate ๐Ÿ˜๐Ÿซ I literally crave it! 

Who is with me?! ๐Ÿ™‹๐Ÿป ya I know. 

So I’m blessed with I can feature a recipe on the blog that not only is healthy but is nutritious AND involves chocolate! 

  
Yield: 1 serving

Ingredients:

1 cup unsweetened almond milk

1 scoop Chocolate Shakeology

1 tsp. pure caramel extract

2 Tbsp. shredded unsweetened coconut, toasted

1 cup ice

Preparation:

1. Place almond milk, Shakeology, extract, coconut, and ice in blender; cover. Blend until smooth.

    
Recipe Credit: http://www.teambeachbody.com/teambeachbodyblog/nutrition/chocolate-caramel-delight-smoothie-recipe?ICID=CT_BLOG_CHOCO_CARAMEL_SMOOTHIE

Healthy eats!

I can taste home… And this Cherry Blossom Smoothie Bowl

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Thank you Beachbody… 

You always have my nutrition on point ๐Ÿ‘Œ๐Ÿผ

I’m so excited to head up to see my family this weekend!! I miss my sister so much! She’s truly my rock and a big supporter of Team Fearless Fitness! 

 
I’m excited to workout and cook some yummy treats! Just like this yummy  recipe! 
  
If you know me… You know I’m all about throwing my food in a bowl and multitasking! It’s why I love smoothie bowls!

Definitely be trying this:

Cherry Blossom Smoothie Bowl
Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving
Ingredients:

ยผ cup water

ยฝ cup unsweetened almond milk

1 scoop Vanilla Shakeology

ยฝ cup frozen unsweetened black cherries, pitted, divided use

ยฝ tsp matcha powder

3 cups ice

ยผ cup strawberries, sliced

1 Tbsp. unsweetened shredded coconut

1 Tbsp. raw pumpkin seeds (pepitas)
Preparation:

1. Place water, almond milk, Shakeology, half of the cherries, matcha, and ice in blender; cover. Blend until smooth.

2. Place smoothie in a medium bowl. Top with remaining cherries, strawberries, coconut, and pumpkin seeds; serve immediately.

If you try it let us know what you think!

Recipe curtesy: Team Beachbody 

Fitness

Day 1 done!

Team Fearless Fitness1 Comment

Well I made it through the day without wanting to eat my arm off! 

  
Day 1 finito! I’m excited to be on this journey and it wasn’t crazy hard because I get to eat real food!

I’m not starving myself of nutrients doing the refresh, I’m actually fueling it with amazing superfoods, antioxidants vitamins and minerals. 

My breakfast was yummy as always, snacks kept me food and the shakes had a lot of protein to supplement the lack of meat. 

Only 2 more days to go!!

   
 
I even started Day 1 of the 21 Day Fix and will continue to document my journey! Stay tuned for more! 

Xoxo Coach Tina 

  

Challenges · Fitness

Results… #DitchTheScale

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Hey everyone!

It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!

Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!

This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.

  1. This is a marathon not a sprint.
  2. Results come when I work hard and when I don’t my results suffer.
  3. EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
  4. I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
  5. I still have a long way to go– progress not perfection.

 

SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.

Most people are into measurable results so let me give you an example of where I started vs today.

So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that ๐Ÿ˜ฌ๐Ÿ˜‰) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.

The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!

If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.

THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)

Peace out!

Coach Tina

Hammer and Chisel 30 day results

Uncategorized

Sunday’s are for…. (Fill in the blank)

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You better have said meal prepping!

It is true! While Sunday’s are days of lots of fun things to do it is also the cap of our weekend. Monday comes quick… So be prepared.

I have been meal prepping a long time and I honestly feel it is the only way I stay on track. If I do not prep myself for the week it is just setting myself up for failure and the ease of giving into temptations…

A lot of my clients and followers express that they think of meal prepping but don’t do it because they are lost… well here are some tips on how to start becoming a MEAL PREP PRO.

  1. Set Goals and talk with your coach: If you have ย a coach, loop in with them. What are your desires? Weightless, Build muscle? Once you know what your goal is you can organize your meal plans to help you achieve that!
  2. Plan a head: Look at your week from either Monday to Friday or Monday to Sunday. It is your decision how many days you prep for. I start on Monday and prep until Friday and then restructure for the weekends.
    1. Figure out what events are happening, what your schedule is like and how much time you can dedicate to “cooking” what ever you can’t do, prep today (Sunday).
  3. Make your meal plan… See below my plan for this week: I am following a paleo version of the 21 DF: If you want more information on what I am eating and why we can always chat offline!

4. Make a grocery list AND STICK TO IT. (side note: don’t go shopping hungry… it is how bad things end up in your cart… trust me… i know). See my list below: i go through my cabinet and see what I have, anything I don’t have goes on the list…. nothing else in the cart… just what is on the list.


5. Bang out the Prep Work! Now you have all your foods home, what do you prep versus what can you make that day all depends on your schedule… See I work 6a – 4p and workout at 5p so I prep all my meals except dinner. The dinners I planned for this week all take under 30mins to prep so I know I will have time to do that without having to bulk prep dinner. So I structure my lunches into containers and use my 21DF portion containers to help measure my allotment per meal. If you do not have these containers measuring cups will do but stick to your allotted macros.


6. STICK TO THE PLAN: so now you are prepped for success but it is Tuesday and maybe you are bored of your salad and water for lunch. Don’t sabotage your hard work from Sunday on a 20 min burrito bloat. Trust me, compared to your goals and the success you will feel at the end of the week… it is not worth it.

Meal prepping is an art and in my opinion takes time to form into a routine but sticking with it every Sunday will help it become a part of your normal schedule. There are so many sites that can help give you awesome meal prep ideas, our blog included. You just have to carve out a little bit of time, throw on your creative thinking cap and get to planning.

It is all worth it in the end!

For more information on meal prepping or if you have questions please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com. I am here for all your prep and fitness needs.

XOXO Coach T

Uncategorized

Where have you been coach??

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I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income,ย ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well ๐Ÿ™‚

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

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JOIN OUR TEAm

Why work to build others dreams when you could build your own?

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This is a question that I pondered for years.

I love being a Coach, I love being the motivator and inspiration for people to not give up on their goals. Be it in Fitness or in Business, I love helping people succeed.

With that being said, I bring to you an opportunity. The opportunity to free your self of build other peoples empires and giving you the ability to see that YOU too can build YOUR own.

“It’s not what we get, but who we become. What we contribute…that gives meaning to our lives”

– Anthony Robbins

This opportunity is not for just anyone, it is for DRIVEN, MOTIVATED and STRONG individuals. FEARLESS Individuals. You must poses the quality of being able to be FEARLESS and tackle any obstacle be it big or small.

The opportunity I give you is to be apart of Team Fearless Fitness as a Coach.

That is right, I am giving you a chance to chase your dreams! A chance to do that and more by helping others with YOUR story and inspiration.

We value our coaches and dedicate copious amounts of time to ensure the success of each one. With that being said I am looking for ONLY 4 individuals to bring on board to our team.

ย *** Team Fearless Fitness is now accepting applications***

๐ŸŒŸ Our team is growing and looking for YOU to join us on our mission to be the change we wish to see in the world! ๐ŸŒŸ…

So what is in it for you??

*Added accountability
* Discount on ALL products
* Training from top coaches in the biz
*Access to all the tools you need to be successful
*Me as your mentor
*Potential extra income!

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ I’m looking for individuals who have a passion for fitness, a desire to IMPROVE themselves, help others, be driven and motivated to jump start their career in this industry!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

If this sounds like you, message me or email at CoachTina.teambeachbody@gmail.com so I can send an application your way!

“The best way to find yourself is to loose yourself in the service of others” – Ghandi

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JOIN OUR TEAm

Attention… Calling all #GIRLBOSSES

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** ATTENTION ALL GIRL BOSSES **
I mentioned before that my team is growing! We Hit 900 Coaches! That is 900 people changing lives every single day! That is just my team combined team!

My Fearless Fitness squad is now growing and looking to increase the SMASH NATION team with adding not 1 more but 4 more members to our family!

I am looking for the ultimate #GIRLBOSSES. Women with that #LiveFitBeFearless mentality that I carry with me everyday. The #TrainHardPlayHard and have a desire to build and chase their dreams.

YOU!

You are the one I am looking for!

Not just business partners and coaches but friends and fitness family members!

To build and grow our team and help everyone reach their fitness goals!
____________________________________________________________

Join me and the 900 other Coaches who already rock our business everyday!

*NO EXPERIENCE NECCESSARY!

I along with my team of elite fitness coaches will train you to be successful in your journey.

*YOU DO NOT have to be at your “goal” yet.

*make your own hours, put as much time into your business as you want!

*Earn extra income through commissions and team bonus cycles!

*25% Beachbody products, access to BOD, potential to earn free workout gear and prizes!
____________________________________________________________

Qualifications:
โค Must have a passion for helping others and fitness
โค Willing to learn, be challenged and strive for results
โค Have the heart and determination to hit the ground running and be a #GIRLBOSS!

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Turn your passion into a career and join our team today! Email me at coacht.teambeachbody@gmail.comย  Like or commentย  below if you are interested!

Fitness

Bunnies don’t Lay Eggs…. but I ate all the Jelly Beans…

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You had to just open this blog post because you either

1. Thought I had too much pre-workout

2. I have completely lost it

or 3. I yes in deed ate all of the Easter Jelly Beans….

I would have to say a little mixture of all three to be exact ๐Ÿ™‚

yes, I indulged this weekend in some yummy sour candy treats… they are haunting me as my boyfriend who doesn’t gain any weight, and I emphasize the ANY part, decided it was okay to bring this basket of sugar home. I am practicing self control. Key word– Practicing…

Which leads me to our topic tonight…

What are some of your best practices for staying on track?

Do you travel for work? Do you just work out a lot and not watch what you eat?

Do you manage your macro nutrients? What are your tricks to holding your self accountable?

I want to hear how you do it!

Most of you know that I constantly travel for work or I am just flat out busy. I do not have time to think about what dinner is going to be every night nor do I have time to make some gourmet thing. If I had it my way I would eat my life out of a jar of protein peanut butter… but that is not contusive to my training ๐Ÿ˜›

So below are some tips for when I am really busy and when I travel! Enjoy ๐Ÿ™‚ Feel free to email me with any questions at coachtina.teambeachbody@gmail.com

I’m off to see the world:

1. PLAN: Determine where I am staying, what restaurants are near by what foods I can eat what I won’t eat etc.

2. Pack my snacks for the plane: you can bring your own food on the plane so pick up some snack baggies from your local CVS or Target and pack them with Almonds, dried fruit, jerky, anything that is packed with protein and shelf stable. I also love bringing Quest Bars on the road with me.

3. DON’T forget your Protein Powder, Pre-Workout, and Shaker Bottle. These can be life savers.

4. Indulge but do not over do it. Have that piece of cake but go through the steps of asking your self if it is worth the extra work your going to need to do to burn those calories off. if it is, then have at it ๐Ÿ™‚ Don’t ever deprive yourself- That is when binging occurs.

5. WATCH YOUR  ALCHOL intake! It is the calorie killer. Try sipping on skinny cocktails or having a glass of red wine which has less sugar than white and better health benefits.

I am home– But I have NO TIME!

1. Breathe– there is always time, remember Rome was not built in a day but they worked on it everyday.

2. Find a day that works for you and Meal prep for at least 4 days. My day is Sunday. I meal prep my lunches and part of my breakfasts. I plan my Dinner schedule and plan 30min or less meals because I know I am busy busy! Rachel Ray is great at tackling 30min meals but try to meal swap as they are not always the best in terms of waist line friendly. NO OFFENSE Rach! I heart your food but my hips do too ๐Ÿ˜›

mealprep

I really like Hungry Girl Cook Books!

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3. Get a Coach (Like me) to help keep you accountable. I can send you meal plans recipes etc. But also be there for you when you feel like you are hitting that plateau. If I am not your coach lets talk, I have lots to offer!

4. Make a schedule and a plan. You have to make time to workout, to meal prep and to be healthy. If you don’t it leaves room for you to add in that fast food run, that happy hour etc. We all need to mingle and have fun but we also need to live a health life style balance.

SHARE WITH ME YOUR TIPS Below!

XoXo Coach T

#TrainMeanGetLean2015