Tag: fit blogger

Healthy eats! · Shakeology

Chocolate Caramel Delight Smoothie

Team Fearless FitnessLeave a comment

I love chocolate ๐Ÿ˜๐Ÿซ I literally crave it! 

Who is with me?! ๐Ÿ™‹๐Ÿป ya I know. 

So I’m blessed with I can feature a recipe on the blog that not only is healthy but is nutritious AND involves chocolate! 

  
Yield: 1 serving

Ingredients:

1 cup unsweetened almond milk

1 scoop Chocolate Shakeology

1 tsp. pure caramel extract

2 Tbsp. shredded unsweetened coconut, toasted

1 cup ice

Preparation:

1. Place almond milk, Shakeology, extract, coconut, and ice in blender; cover. Blend until smooth.

    
Recipe Credit: http://www.teambeachbody.com/teambeachbodyblog/nutrition/chocolate-caramel-delight-smoothie-recipe?ICID=CT_BLOG_CHOCO_CARAMEL_SMOOTHIE

Challenges · Fitness

Spring Forward!

Team Fearless FitnessLeave a comment

So this is my favorite time of year! Longer days so we can enjoy the warm sunshine…

Although there is no sunshine today ๐Ÿ˜ณ

  
Nothing but rain and gloomy skies! But that’s ok! 

I was able to do all my meal prep and get my body ready to tackle my new program that starts tomorrow!

   
 
Yep! 22 Minutes a day to get a slammin body for summer ๐Ÿ‘™๐Ÿ™Œ๐Ÿผ

Oh yeah!

I have a FitGirl Boot Camp starting April first for those who do not ๐Ÿ™…๐Ÿป want to be hiding out in the house this summer ๐Ÿ˜‰

If you want in email me for deets!

๐Ÿ‘‡๐ŸผCoachTina.TeamFearlessFitness@gmail.com 

I’ll be tracking my journey through this program so stay tuned! 

Xoxo

Coach Tina 

Fitness

That’s a wrap!

Team Fearless FitnessLeave a comment

Day 3 complete!

    
I’m feeling amazing! System is getting back to normal! I grocery shopped and meal prepped to continue my clean eating habits but I’m happy to eat eggs and chicken again๐Ÿค—

My meals have been great though! 

   

I was hungry but I got to still eat real food. I totally recommend trying the refresh if you are plateauing or need to restart your healthy eating habits!

It’s only 3 days!! You can do it, if I can you can! 

I can’t wait to post my before and after photos tomorrow so you really see the change that I have made.

Interested in learning more about the three day refresh then feel free to email me at CoachTina.TeamFearlessFitness@gmail.com to get your free 3 Day Refresh brochure. 

Stay tune and follow me through my 21 days of clean eating and tackling the 21 Day Fix! I’ll be sharing my meals, strengths and struggles all right here on 

#LiveLifeBeFearless your Team Fearless Fitness Blog 

That’s all for now peeps!

Xoxo Coach Tina