I have been slacking…

March 23, 2016 Team Fearless FitnessLeave a comment

Men* I will prepare you… I’m brutally honest when it comes to health fitness and women so you might not like this or maybe those who have GFs/ Wives will get it and find it funny. But I’m warning you a head of time….

So… The “me” show.

Again, I have been slacking. Started off strong- but then the stress of studying for the NASM certification threw me through a loop. Add in Mother Nature and her having to grace me with her presence and you have an interesting week.

I knew it was coming though- see your body has a way of telling you, slow the f down. If you don’t listen, well, it doesn’t matter it will slow down for you.

I don’t listen.

I on the other hand, take on more! Haha like any girl boss right? Wrong. You have to have balance, we don’t have to conquer the world in a day.

Well, given my body has reached exhaustion, late nights studying, crazy CrossFit/ Hard Corp workouts, and coaching…starting last week I begin to spiral… It started with a cheat meal… That lead to a week of inconsistent workouts, I missed my double days and my programming was jacked.

I was just all over the maps.

Sunday came and I was still in this funk of disorganized chaos which lead to Monday… Then today it hit me…

The thing I have been lacking all along was this…

Ya call me crazy.

I had ran out of my Shakeology Saturday, missed it and yesterday it arrived!

So going from drinking it daily to missing it 3 days in a row, big deal for my body.
Here is why:

💟 Packed with Proteins and Amino acids: build and repairs muscle, reduce cravings, support brain function and your immune system.

All things I lacked while Mother Nature and I decided to push my limits!

It’s not only packed with protein and amino acids but vitamins, minerals, antioxidants, phytonutrients, probiotics, prebiotics, and digestive enzymes!

Your eating whole, plant based foods daily just by drinking your shake! You can’t beat it!

Now time to enjoy me some cafe latte Shakeology and get back on track!

Want to try a sample for your self? Email me at

CoachTina.TeamFearlessFitness@gmail.com to get your pack today!

Hello… Is it me your looking for?

January 25, 2016January 25, 2016 Team Fearless FitnessLeave a comment

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HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! 😜

Since Christmas time my life has been GO- GO- GO. But all for the good.

To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.

So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then 🙂 GET READY!

If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!

I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up 🙂

When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.

So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!

Not too shaby… It was invigorating!

We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…

That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!

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We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:

Coach Tina: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908

Coach Laura: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375

This is such an amazing cause. It truly touches and moves my soul.

Speaking of Soul…. Today I tried Soul Cycle for the first time ever!

Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.

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It was absolutely a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!

Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought 🙂

That is all for now Fitfam. I promise to stay more consistent!

XOXO

💟Coach T

Uncategorized

Sunday’s are for…. (Fill in the blank)

November 15, 2015November 15, 2015 Team Fearless FitnessLeave a comment

You better have said meal prepping!

It is true! While Sunday’s are days of lots of fun things to do it is also the cap of our weekend. Monday comes quick… So be prepared.

I have been meal prepping a long time and I honestly feel it is the only way I stay on track. If I do not prep myself for the week it is just setting myself up for failure and the ease of giving into temptations…

A lot of my clients and followers express that they think of meal prepping but don’t do it because they are lost… well here are some tips on how to start becoming a MEAL PREP PRO.

Set Goals and talk with your coach: If you have a coach, loop in with them. What are your desires? Weightless, Build muscle? Once you know what your goal is you can organize your meal plans to help you achieve that!
Plan a head: Look at your week from either Monday to Friday or Monday to Sunday. It is your decision how many days you prep for. I start on Monday and prep until Friday and then restructure for the weekends.
1. Figure out what events are happening, what your schedule is like and how much time you can dedicate to “cooking” what ever you can’t do, prep today (Sunday).
Make your meal plan… See below my plan for this week: I am following a paleo version of the 21 DF: If you want more information on what I am eating and why we can always chat offline!

4. Make a grocery list AND STICK TO IT. (side note: don’t go shopping hungry… it is how bad things end up in your cart… trust me… i know). See my list below: i go through my cabinet and see what I have, anything I don’t have goes on the list…. nothing else in the cart… just what is on the list.

5. Bang out the Prep Work! Now you have all your foods home, what do you prep versus what can you make that day all depends on your schedule… See I work 6a – 4p and workout at 5p so I prep all my meals except dinner. The dinners I planned for this week all take under 30mins to prep so I know I will have time to do that without having to bulk prep dinner. So I structure my lunches into containers and use my 21DF portion containers to help measure my allotment per meal. If you do not have these containers measuring cups will do but stick to your allotted macros.

6. STICK TO THE PLAN: so now you are prepped for success but it is Tuesday and maybe you are bored of your salad and water for lunch. Don’t sabotage your hard work from Sunday on a 20 min burrito bloat. Trust me, compared to your goals and the success you will feel at the end of the week… it is not worth it.

Meal prepping is an art and in my opinion takes time to form into a routine but sticking with it every Sunday will help it become a part of your normal schedule. There are so many sites that can help give you awesome meal prep ideas, our blog included. You just have to carve out a little bit of time, throw on your creative thinking cap and get to planning.

It is all worth it in the end!

For more information on meal prepping or if you have questions please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com. I am here for all your prep and fitness needs.

XOXO Coach T

Uncategorized

Where have you been coach??

November 13, 2015 Team Fearless FitnessLeave a comment

I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income, ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well 🙂

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

Challenges · Fitness

Define Yourself

September 21, 2015September 21, 2015 Team Fearless FitnessLeave a comment

Wow! Fitfam, it has been a week since we have dropped a line and I am already home from PA!

What an amazing trip! For all you Football Fans, I had the pleasure of being on the #2 field in the USA! Penn State bay-bee! We had to use our charm to get in but man, what an experience all around! I mean check out how GORGEOUS this field is!

Pretty amazing view… and of course we had to take some pics to prove we were here… duh 😉

Now I am back in Cali and ready to rock and roll on a new program for the next days! lots of clean eating and workouts before DISNEYLAND!

Yep, my sister and I celebrate our birthday’s in Disney! Get ready to see some awesome pics! Lot’s of walking… and not so great for you treats. Eh we are human too ya know and we always need to celebrate our birthday’s!

That is why we will be hosting our FREE CLEAN EATING CHALLENGE GROUP!!!

That is right… and so is this e-card…

So who is interested in our group?

It is free
Learn the benefits of eating clean as well as other great tips!
Meal plan and grocery list provided
24/7 online support from me, your coach!

Want to know more? Contact us directly at: CoachTina.TeamFearlessFitness@gmail.com

Think this is SCREAMING YOUR NAME? I do too… so sign up now!

Join our FREE 5 Day Clean Eating Group!

Fitness

Where have I been? Here, there and everywhere!

July 19, 2015 Team Fearless FitnessLeave a comment

Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!

I BRING YOU SUCH AMAZING NEWS TODAY!

That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!

But first, to share some empowering and inspiring words.

Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing well in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!

Well… Last weekend, Team Fearless Fitness hit the streets of San Francisco to CRUSH 39.3 miles in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.

We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was an Amazing, inspiring and unforgettable journey and the best thing is I got to CRUSH IT representing my team and along side my Best Friend and Sister Lo.

#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT

Now besides crushing cancer! Team Fearless Fitness is gearing up!

* Our entire team was in Nashville this week for training while I was representing us at the Avon 39. But don’t worry! I still have all your updates! Here they go… You ready??

❤ CIZE

Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness

Another amazing product that we already launched is the new 21 Day Cookbook Fixate! 101 recipes for your 21 Day Fix Containers… Cool thing is… YOU CAN USE IT WITH ANY PROGRAM! Not just the 21 Day Fix! Whoop Whoop!

Get your copy today! Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!

Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina

NOW… The moment you have been waiting for… Maybe?

TEAM GOALS!

YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!

– We have started hosting FREE one on one coaching sessions with our clients so if you have not had yours lets chat!

– We are opening up our FIRST EVER CIZE CHALLENGE GROUP AUGUST 1st! There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com

– We are HIRING INTERNS AND FULL TIME COACHES! That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking to CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information. NO EXPERIENCE IS NECESSARY!! Just an attitude that is passionate about helping others! Email: CoachTina.TeamFearlessFitness@gmail.com

EVERYONE it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!

Have a great night!

XOXO Coach T

Fitness · Inspirational Posts

Insanity meets CrossFit

June 9, 2015 Team Fearless FitnessLeave a comment

Hi fitness followers!

Yes I know it’s been a while, I have been busy getting my work and workout on 😜

Lots of updates and then the core of this post is about goals!

Announcements!

July 2015= the release of new programs CIZE and our new performance line of workout products! Get on the list to be in the know for when they drop! Email me to grab the link!
New coaches! We have new coaches to team fearless fitness! Coach Lauren and Coach Jim!! Please give them a big fearless welcome! We are still bringing in new coaches so if you or anyone else is interested email me! We would love to have you!
June sales!! 21 Day Fix! Yes!! July is about meal planning and why not start with the 21 day fix!? Check out our website to grab yours today! http://www.beachbodycoach.com/teamfearlessfitness

That’s all our announcements for now! On to the meat and potatoes!!!

GOALS! Why do we set them? What do you want to achieve? Have you set goals? What is the plan to achieve those goals?

So many questions but all comes back to one thing- the plan. You have to put in the time to plan your goals, your workouts, your meals. If you don’t it’s like you plan to fail.

Insanity has met crossfit for the next 60 days!! The am is going to consist of my Insanity Max 30 programming for Cardio and crossfit will provide my weight training and HIIT workouts! My goal is to drop body fat And lean out for summer!! I’m on my second week and it is going well so far!! I’m so pumped to be setting these goals and being able to share my progress with you!

If you are interested or know of anyone interested in joining me email me at coachtina.teambeachbody@gmail.com
That’s all for now!

❤️coach T

Live life be fearless💗team fearless fitness

JOIN OUR TEAm

Why work to build others dreams when you could build your own?

May 20, 2015 Team Fearless FitnessLeave a comment

This is a question that I pondered for years.

I love being a Coach, I love being the motivator and inspiration for people to not give up on their goals. Be it in Fitness or in Business, I love helping people succeed.

With that being said, I bring to you an opportunity. The opportunity to free your self of build other peoples empires and giving you the ability to see that YOU too can build YOUR own.

“It’s not what we get, but who we become. What we contribute…that gives meaning to our lives”

– Anthony Robbins

This opportunity is not for just anyone, it is for DRIVEN, MOTIVATED and STRONG individuals. FEARLESS Individuals. You must poses the quality of being able to be FEARLESS and tackle any obstacle be it big or small.

The opportunity I give you is to be apart of Team Fearless Fitness as a Coach.

That is right, I am giving you a chance to chase your dreams! A chance to do that and more by helping others with YOUR story and inspiration.

We value our coaches and dedicate copious amounts of time to ensure the success of each one. With that being said I am looking for ONLY 4 individuals to bring on board to our team.

*** Team Fearless Fitness is now accepting applications***

🌟 Our team is growing and looking for YOU to join us on our mission to be the change we wish to see in the world! 🌟…

So what is in it for you??

*Added accountability
* Discount on ALL products
* Training from top coaches in the biz
*Access to all the tools you need to be successful
*Me as your mentor
*Potential extra income!

🌟🌟🌟🌟 I’m looking for individuals who have a passion for fitness, a desire to IMPROVE themselves, help others, be driven and motivated to jump start their career in this industry!!! 🌟🌟🌟🌟🌟

If this sounds like you, message me or email at CoachTina.teambeachbody@gmail.com so I can send an application your way!

“The best way to find yourself is to loose yourself in the service of others” – Ghandi

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Challenges

I Challenge You….

May 12, 2015 Team Fearless FitnessLeave a comment

So you have seen them, maybe from me or maybe from another Coach.

You have heard of them.

They are called “CHALLENGES”

So what are they and why do we do them? Well we will get to the bottom of just that!

There can be many reasons why we host challenge groups, it all comes down to their purpose. The WHY behind it is then established as well as the vision.

We have small challenge groups, we have large groups, we have FREE challenge groups and we have groups that you pay to be apart of.

So why? Why do these groups?

Accountability, Coaching, Motivation, 24/7 Support, community, to BE FEARLESS.

With these groups you establish a community of individuals all targeting the same goal, and each goal is defined by your coach in the group.

Take a look at two challenges I am currently running:

Two Amazing groups serving different purposes!

My 5 Day Clean eating challenge is FREE and Helps you understand nutrition, Portion Control as well as how to loose weight and keep it off by establishing healthy habits!

My Bridal Wars Challenge #SweatForTheDress with Coach T is about getting all my future bride to be together to find programs that work with their schedule and meal plans that attack their fitness goals to help them find the dress of their dreams and continue their healthy habits!

If you find your self in a slump, or unmotivated to be health and active I strongly encourage you to join a Fearless Fitness Challenge Group! Be it one where you pay to be in or you just join us for a FREE challenge group , the information you will learn is so beneficial!

If you are interested in partaking in any of the challenge groups above please comment below, email me or simply add me on Facebook and send me a message.

I know you are in it to win it and I am here to help!

XoXo

Coach T

Fearless Fitness Training

coachtina.teambeachbody@gmail.com

facebook.com/tfilippi2

JOIN OUR TEAm

Attention… Calling all #GIRLBOSSES

April 14, 2015April 14, 2015 Team Fearless FitnessLeave a comment

** ATTENTION ALL GIRL BOSSES **
I mentioned before that my team is growing! We Hit 900 Coaches! That is 900 people changing lives every single day! That is just my team combined team!

My Fearless Fitness squad is now growing and looking to increase the SMASH NATION team with adding not 1 more but 4 more members to our family!

I am looking for the ultimate #GIRLBOSSES. Women with that #LiveFitBeFearless mentality that I carry with me everyday. The #TrainHardPlayHard and have a desire to build and chase their dreams.

YOU!

You are the one I am looking for!

Not just business partners and coaches but friends and fitness family members!

To build and grow our team and help everyone reach their fitness goals!
____________________________________________________________

Join me and the 900 other Coaches who already rock our business everyday!

*NO EXPERIENCE NECCESSARY!

I along with my team of elite fitness coaches will train you to be successful in your journey.

*YOU DO NOT have to be at your “goal” yet.

*make your own hours, put as much time into your business as you want!

*Earn extra income through commissions and team bonus cycles!

*25% Beachbody products, access to BOD, potential to earn free workout gear and prizes!
____________________________________________________________

Qualifications:
❤ Must have a passion for helping others and fitness
❤ Willing to learn, be challenged and strive for results
❤ Have the heart and determination to hit the ground running and be a #GIRLBOSS!

Turn your passion into a career and join our team today! Email me at coacht.teambeachbody@gmail.com Like or comment below if you are interested!

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