Where have you been coach??

November 13, 2015 Team Fearless FitnessLeave a comment

I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income, ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well 🙂

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

All the leaves are brown….

August 27, 2015 Team Fearless FitnessLeave a comment

Summer is coming to an end! Sad as it may be my favorite time of year is set to grace us very soon!!
That’s right! 🍂🍁🌿FALL🌲🍁🍂

My absolute favorite time of year, seasons are changing and nights grow longer! I love it! It’s also pumpkin season🎃🎃🎃🎃😆

So in honor of this amazing season debut I made one of our 21 Day Fix recipes that is pumpkin inspired!!

They are called “Pumpkin Pie Energy Bites” from our 21 Day Fix cook book!!

Don’t have our book!? Comment below and we will get you the details to get you one because they are fantastic!

This recipe is Gluten Free, Paleo friendly, vegetarian and vegan!

16 servings 1 serving = 1/2 yellow container! Boom!

You need:

1 cup pitted dates

Warm water

1/2 cup raw pecans pieces

1/3 cup canned purée pumpkin

1/4 cup unsweetened coconut flakes, reserve small amount for rolling

1tsp maple extract

1tsp pure maple syrup

2 tsp pumpkin pie spice

1 pinch sea salt

To do:

1. Place dates in medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside.

2. Place pecans in food processor; pulse until finely ground.

3. Add dates, pumpkin, coconut, extract, maple syrup, Punkin pie spice, and salt; pulse until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 minutes.

4. Using clean hands, roll into tablespoon sized balls; role in reserve a coconut if desired.

5. Store, refrigerated, an airtight container.

Tadah!! yummy pumpkin pie energy bites yay for fall!!

To find out more about the 21 Day Fix cook book or eating plans contact me, your coach at: coachtina.teamfearlessfitness@gmail.com
That’s all for now friends!

💟 Coach Tina

Challenges · Fitness · JOIN OUR TEAm

Fall is almost here…

August 18, 2015 Team Fearless FitnessLeave a comment

Can you believe it? Probably not as it is 100 degrees out side but only 37 days until fall, that’s pumpkin🎃everything, Hunters rain boots ☔️lulu pants and hoodies, football🏈 and if yes all the treats that come with the holidays!
Kids are back to school and everyone is excited about cozy fall🍂🍁🌰🍁

I know it’s exciting but I have already seen priorities slipping but I’m here to remind you summer will be back!

You will still want to rock a hot bikini or shorts and remember summer bods are made in the OFF SEASON!
If your lacking accountability, want a good 30 min workout, amazing meal plan with super food nutrition and a focused meal plan then message me!
I struggle too, I don’t always eat clean🍕🍔🙈, I miss workouts🚫💃🏻🏃🏻,I lack motivation🙆🏻🙅🏻,I struggle with confidence 🙍🏻and finding clothes to wear👙👗!

I work 50+ a week, run a house hold for two and balanced my healthy life style and I’m looking for some accountability partners since my travel✈️ season for work starts this Thursday! I would 💟love for you to join me in my next fit group so we can support and encourage each other!
I honestly feel like there is no better way to a healthy lifestyle and being fit than showing some one that they are worth this! So I have a gift for you. Simply purchase Shakeoogy and get CIZE or 21 DAY FIX for FREE!

💫I am only offering this to the FIRST 5 PEOPLE that commit! 💫
💟Don’t wait message me now! I look forward to crushing goals with you!
CoachTina.TeamFearlessFitness@gmail.com

Fitness · Healthy eats!

Happy Fall Ya’ll!

September 17, 2014 Team Fearless FitnessLeave a comment

Hi all! Well it has been a little bit but I have been enjoying having my boo home! Tell you that a day is too long with out him but 14! Now that is long, distance definitely made my heart grow fonder 🙊😍.
😁glad he is home! Obviously we had to take a selfie

Anyways, now I’m back! And I told you I would be experimenting with all things pumpkin and making healthy yummy goodness! Heck, you will be in heaven when you try this pumpkin chocolate protein pancake recipe!
Don’t these look amazing???

Well they are loaded with sugar and calories. But I love pancakes! So below is my alternative chocolate pumpkin protein pancakes!!! Try them out and tell me what you think!! The nutritional value is below!

Ingredients:
2 Scoops of Muscle Milk Chocolate Protein Powder
1cup of Pure Pumpkin
2 tsp cinnamon
2tsp pumpkin pie spice
1/2 tsp nutmeg
1 tsp baking powder
4 egg whites
1 cup oats
1cup & 4tbsp water
4 packets of stevia

Directions:
Blend all ingredients
I used an ice cream scope to pour the pancakes on the hot griddle. Serve with your fav sugar free syrup or eat plain! They are amazing!!

The recipe makes 22 small pancakes, the serving size is for 1 pancake 🙂 and check out their nutritional value!

Happy Fall all!! Enjoy the fall season 🍂🍁 of pumpkins 🎃 cozy nights 🌃⛺️ And most of all football 🏈😁 until next time!

Xoxo ❤️Tina

Fitness · Inspirational Posts

Summer has come and gone…

September 1, 2014 Team Fearless FitnessLeave a comment

What an amazing view!

happy first day of September!!!

We all know that means pumpkin everything! Stay tuned for some fall recipe swaps 😉

Well to start off I apologize it’s been forever since I have wrote out a few lines but life has in a sense gotten away from me and not in a good way even though these past few days have been awesome since I have been with my fam!

On a progress note! I’m down 6.1 lbs. I haven’t weight in this week but I did take a progress photo for you!!

I’m still a work in progress and I probably always will be. I struggle and I fall, but all of that doesn’t define me. What defines me is how gracefully I rise as I get back up.

People will hurt you, they will break promises, they will change, and they will change again. Don’t let that bring you down. It only makes us stronger.

Enjoy this beautiful first day of September, as summer fades into fall…

❤️Tina

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