Healthy Chicken & Waffles & a snack for your Super Bowl Sunday!

February 2, 2020February 3, 2020 Team Fearless FitnessLeave a comment

Guys! It has been a while since we did a healthy recipe swap.

I have been craving Chicken & Waffles; missing the ATL like crazy. So in true Fitness Fashion, we came up with a recipe swap to make these a treat you can eat all week if you wanted!

Head over to our YouTube Channel to see us in action!

Ingredients:

34g Gluten Free Flour
28g Quest Nutrition Protein Powder, Vanilla
1 TSP Baking Soda
1 TSP Baking Powder
2 Lg Eggs
8 oz Chicken (Air Fried, Rotisserie, baked you pick!)
4 oz Unsweetened Almond milk

Directions:

Mix dry ingredients together, add wet
Mix until cake batter consistency
Heat waffle iron and spray with cooking spray
Once all the waffles have been made, construct your plate how you like! See the Youtube video for reference. Enjoy!

Now, if you are watching the Super Bowl, you probably are surrounded by snacks from all over, containing endless amounts high calories. Normally I would be right there with ya indulging… but I do not have cable and I am trying to get my life together in terms of eating habits, so I am snacking on something that not only fits my macros but tastes like PIZZA!

Meet Legendary Foods, Pizza Flavored Almonds!

These have been shockingly delicious! Keto Friendly, Gluten Free, 3 Net Carbs and No Sugar Added! To be honest, when I first got these to try, I was skeptical because you always have those substitutes that are supposed to taste like foods such as pizza… and they taste like cardboard or just weird AF. But these, these my friends, are 100% amazing!

You can typically find Legendary Foods Products at your local grocery stores but if not, hop on to their site and place your order today because these are to die for! They even have a new pastry treat which I am hoping to review for you soon!

Now, get back to the game… and enjoy some awesome treats for me! If you try any of our recipes or the products we review, let us know what you think in the comments below!

Catch ya next week!

❤ Tina

Healthy eats!

I can taste home… And this Cherry Blossom Smoothie Bowl

March 24, 2016 Team Fearless FitnessLeave a comment

Thank you Beachbody…

You always have my nutrition on point 👌🏼

I’m so excited to head up to see my family this weekend!! I miss my sister so much! She’s truly my rock and a big supporter of Team Fearless Fitness!

I’m excited to workout and cook some yummy treats! Just like this yummy recipe!

If you know me… You know I’m all about throwing my food in a bowl and multitasking! It’s why I love smoothie bowls!

Definitely be trying this:

Cherry Blossom Smoothie Bowl
Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 1 serving
Ingredients:

¼ cup water

½ cup unsweetened almond milk

1 scoop Vanilla Shakeology

½ cup frozen unsweetened black cherries, pitted, divided use

½ tsp matcha powder

3 cups ice

¼ cup strawberries, sliced

1 Tbsp. unsweetened shredded coconut

1 Tbsp. raw pumpkin seeds (pepitas)
Preparation:

1. Place water, almond milk, Shakeology, half of the cherries, matcha, and ice in blender; cover. Blend until smooth.

2. Place smoothie in a medium bowl. Top with remaining cherries, strawberries, coconut, and pumpkin seeds; serve immediately.

If you try it let us know what you think!

Recipe curtesy: Team Beachbody

Challenges · Fitness

Spring Forward!

March 13, 2016 Team Fearless FitnessLeave a comment

So this is my favorite time of year! Longer days so we can enjoy the warm sunshine…

Although there is no sunshine today 😳

Nothing but rain and gloomy skies! But that’s ok!

I was able to do all my meal prep and get my body ready to tackle my new program that starts tomorrow!

Yep! 22 Minutes a day to get a slammin body for summer 👙🙌🏼

Oh yeah!

I have a FitGirl Boot Camp starting April first for those who do not 🙅🏻 want to be hiding out in the house this summer 😉

If you want in email me for deets!

👇🏼CoachTina.TeamFearlessFitness@gmail.com

I’ll be tracking my journey through this program so stay tuned!

Xoxo

Coach Tina

Fitness

That’s a wrap!

March 10, 2016 Team Fearless FitnessLeave a comment

Day 3 complete!

I’m feeling amazing! System is getting back to normal! I grocery shopped and meal prepped to continue my clean eating habits but I’m happy to eat eggs and chicken again🤗

My meals have been great though!

I was hungry but I got to still eat real food. I totally recommend trying the refresh if you are plateauing or need to restart your healthy eating habits!

It’s only 3 days!! You can do it, if I can you can!

I can’t wait to post my before and after photos tomorrow so you really see the change that I have made.

Interested in learning more about the three day refresh then feel free to email me at CoachTina.TeamFearlessFitness@gmail.com to get your free 3 Day Refresh brochure.

Stay tune and follow me through my 21 days of clean eating and tackling the 21 Day Fix! I’ll be sharing my meals, strengths and struggles all right here on

#LiveLifeBeFearless your Team Fearless Fitness Blog

That’s all for now peeps!

Xoxo Coach Tina

Fitness

2 Down 1 to go!

March 9, 2016 Team Fearless FitnessLeave a comment

Day 2 in the books! 👊🏼

Feeling so clean! I’m living the 3 Day Refresh but as a meat eater I’m excited for tomorrow to be done with 😜

Plug your ears 🙉 as this might be TMI for some but in order to give a good review I must be honest.

So far so good, little booting and some constipation with day 1 but all is good today!

The fiber sweep is doing its thing… The texture freaks me out… Hence the face 👇🏼 but it taste ok!

I’m feeling a little sluggish since I’m on a calorie deficit so no workouts so my body can focus on riding the bad things in it instead of repairing muscle etc.

Enjoyed yummy breakfast & dinner and now to relax with some tea and do some work!

I can’t wait to share my results with you!

Fitness

Day 1 done!

March 8, 2016 Team Fearless Fitness1 Comment

Well I made it through the day without wanting to eat my arm off!

Day 1 finito! I’m excited to be on this journey and it wasn’t crazy hard because I get to eat real food!

I’m not starving myself of nutrients doing the refresh, I’m actually fueling it with amazing superfoods, antioxidants vitamins and minerals.

My breakfast was yummy as always, snacks kept me food and the shakes had a lot of protein to supplement the lack of meat.

Only 2 more days to go!!

I even started Day 1 of the 21 Day Fix and will continue to document my journey! Stay tuned for more!

Xoxo Coach Tina

Fitness · Healthy eats!

21 Day Fix, round 2!

March 4, 2016 Team Fearless FitnessLeave a comment

I am so excited to soon share my Hammer and Chisel results! Now I am starting round 2 of the 21 Day Fix and I am stoked to be dialed in hard core on my nutrition. I want to be as diligent as possible but I am not going to comprise flavor or eating amazing and thank god the Beachbody blog has me covered! I mean, check out this amazing recipe they have this week! SHRIMP BOWL, sign me up. I love bowls, and I love shrimp.

I can’t wait to get home and try this. UMM UMM can you say yummy!

If you try out any of the Beachbody blog or Team Fearless Fitness recipes let us know by leaving a comment below! We would love to see how you mad them your own 🙂

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Shrimp Noodle Bowl
Total Time: 25 min. (plus 30 minutes marinating time)

Prep Time: 20 min.

Cooking Time: 5 min.

Yield: 4 servings
Ingredients:

20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.)

10 tsp. low-sodium fish sauce (like nuoc cham)

Finely ground black pepper

½ tsp. ground turmeric

8 oz. dry rice noodles (or vermicelli pasta)

Boiling water, divided use

1 cup bean sprouts

1 medium cucumber, cut into matchstick-sized pieces

1 medium carrot, cut into matchstick-sized pieces

4 lettuce leaves, chopped

2 Tbsp. fresh cilantro leaves

2 Tbsp. chopped fresh mint leaves

2 Tbsp. chopped fresh Thai basil (or basil) leaves

2 Tbsp. honey

3 Tbsp. fresh lime juice

¼ cup chopped raw peanuts
Preparation:

1. Combine shrimp, pepper, and turmeric in a small bowl; cover. Refrigerate for 30 minutes.

2. Cook rice noodles in water according to package directions. Drain; set aside.

3. Preheat grill or broiler on high.

4. Grill or broil shrimp for 3 to 5 minutes, or until shrimp is opaque and firm.

5. Evenly divide rice noodles between four serving bowls.

6. Top evenly with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil. Set aside.

7. To make broth, combine ¾ cup hot water, ¼ cup fish sauce, honey, and lime juice; mix well.

8. Top each bowl evenly with broth and sprinkle with peanuts; serve immediately.

Challenges · Fitness

Results… #DitchTheScale

February 2, 2016February 2, 2016 Team Fearless FitnessLeave a comment

Hey everyone!

It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!

Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!

This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.

This is a marathon not a sprint.
Results come when I work hard and when I don’t my results suffer.
EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
I still have a long way to go– progress not perfection.

SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.

Most people are into measurable results so let me give you an example of where I started vs today.

So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that 😬😉) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.

The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!

If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.

THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)

Peace out!

Coach Tina

Fitness · Inspirational Posts

Hello… Is it me your looking for?

January 25, 2016January 25, 2016 Team Fearless FitnessLeave a comment

download

HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! 😜

Since Christmas time my life has been GO- GO- GO. But all for the good.

To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.

So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then 🙂 GET READY!

If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!

I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up 🙂

When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.

So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!

Not too shaby… It was invigorating!

We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…

That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!

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We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:

Coach Tina: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908

Coach Laura: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375

This is such an amazing cause. It truly touches and moves my soul.

Speaking of Soul…. Today I tried Soul Cycle for the first time ever!

Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.

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It was absolutely a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!

Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought 🙂

That is all for now Fitfam. I promise to stay more consistent!

XOXO

💟Coach T

Challenges · Fitness · Uncategorized

Tis’ the season of giving

November 30, 2015 Team Fearless FitnessLeave a comment

That’s right! You know we just spent the last week being so thankful for all we have and everyone we share it with.

I was blessed to celebrate a lovely 28th birthday and Thanksgiving with these amazing people, my family 💗👨‍👩‍👧‍👧

They truly made the start of 28 amazing! With that being said….

This is the start of the giving season! I love to participate in charity events that help out families all year long but during the holiday season especially.

So an update on what Team Fearless Fitness and Coach Tina will be supporting this month!

💟 Christmas Crippler- a charity WOD benefiting Feeding America, Toys for Tots and Good Will Industries.

http://reblca.com/christmascrippler/

💟 SF Hot Chocolate 15K- a Charity run benefiting Ronald McDonald House of San Francisco which provides a “home away from home” for families of pediatric patients being cared for in their partner hospitals, while also pro-actively reaching out to children in need with mobile medical and educational opportunities.

http://www.hotchocolate15k.com/sanfrancisco/

💟 Avon 39 The Walk to end Breast Cancer- We are still continuing to raise money through our team page! Walking 39 miles and raising money will benefit thousands of woman and their family affected by this horrific disease. To help support the fight or join our team click the link below!

http://info.avonfoundation.org/site/TR/Walk/SanFrancisco?px=5635908&pg=personal&fr_id=2484

I can’t wait to add to this list in 2016! Stay tuned for more charity fitness WODS and runs!

What else is new in Dec you might ask…

Take a look at this:

That’s right! The release you all have been waiting for!

🔨Hammer & Chisel⚒

December 1st drops the release of this awesome program and we will be hosting our Beauty & Beast challenge group Jan 1st! So get pumped! 💪🏼👊🏼🙌🏼🤗

We also will be opening up our FREE New Years Training group! Free meal plan, 10-30 min workouts you do at home or anywhere, and 24/7 support from me, Coach T!

Giving is a wonderful thing and you should GIVE to yourself as well! Investing in YOU and set goals to end the year on an awesome note🎧

While supplies last we have awesome holiday sales hitting our Beachbody store site! Just visit the link below to discover more:

https://www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=605993 

And … Our November Challenge Packs have been extended until December 3rd!

💟21 Day Fix & Shakeology

http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=605993 

💟CIZE & Shakeology

http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=605993

For the first 5 people that order one of our challenge packs, I have a special 🎁for you!

We have so much to be thankful for this holiday season, and I’m so blessed to have you all as readers and clients!

If you are not a Team Fearless Fitness client and would like to be apart of our team, join us for FREE!

📧 CoachTina.TeamFearlessFitness@gmail.com

Send us a message with why you want to join our team and we will get you started in your FREE fitness journey!

Check back in next Sunday when we drop and update from the Pacific North West!

Xoxo

Coach T

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