Tag: crossfit

Fitness · Inspirational Posts

Why Am I a Coach? Let me tell you…

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For so long I have lived pay check to pay check and wanting to figure out what my purpose in life was.. I never knew it was to be the inspiration to thousands of people around the country!

Being a part of Beachbody has not only financially helped me by giving me the freedom to travel, and build a business but it has allowed me to share my story and touch the lives of hundreds of people and help them reach their goals! 
Listen to my story on why being a Beachbody Coach means so much to me!

Ready to take your fitness journey? Interested in being a coach on our team? Just need a friend to chat with? 

We want to hear from YOU!

Email: Coachtina.Teamfearlessfitness@gmail.com

Fitness

Day 4… I’m liking this 

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So no video today, short and sweet because this Coach has lots to do to get ready for our big Beachbody Super Saturday event! 

Have you ever heard of it? 

You get to workout with certified master trainers and elite coaches, sample products, learn our business and see what new product just got released! 
Cool thing… It’s free to all our clients!!! 

Just email me if you are in the San Mateo area and want to attend this Saturday, July 25th! 

Any who… So I did 21 Day Fix Pilates.. Killer… Who knew Pilates could be so freakin challenging! Then ended my night with some Crossfit where I PR’d! What what! 🙌🏻

  
The eating plan and portion control is going great! I’m sticking to my containers and honestly it’s not even a struggle! I honestly can’t even finish all my allowed containers! It’s so much food! 

Look! Tonight was fiesta bowls again, 1 green and 1 red & salsa! So much food!  

 
So on that note, I’m absolutely loving this 21 Day Fix! I will have a video update tomorrow but for now it’s off to do work then catch some 💤💤

Again, if interested in Saturday email me at: CoachTina.TeamFearlessFitness@gmail.com

That’s all for now! 
💗 Coach T

✌🏻️

Fitness

Where have I been? Here, there and everywhere!

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Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!

I BRING YOU SUCH AMAZING NEWS TODAY!

That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!

But first, to share some empowering and inspiring words.

Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing well in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!

Well… Last weekend, Team Fearless Fitness hit the streets of San Francisco to CRUSH 39.3 miles in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.

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We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was an Amazing, inspiring and unforgettable journey and the best thing is I got to CRUSH IT representing my team and along side my Best Friend and Sister Lo. 

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#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT

Now besides crushing cancer! Team Fearless Fitness is gearing up!

* Our entire team was in Nashville this week for training while I was representing us at the Avon 39. But don’t worry! I still have all your updates! Here they go… You ready??

❤ CIZE

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Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness

Another amazing product that we already launched is the new 21 Day Cookbook Fixate! 101 recipes for your 21 Day Fix Containers… Cool thing is… YOU CAN USE IT WITH ANY PROGRAM! Not just the 21 Day Fix! Whoop Whoop!

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Get your copy today! Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!

Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina

NOW… The moment you have been waiting for… Maybe? 

TEAM GOALS!

YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!

– We have started hosting FREE one on one coaching sessions with our clients so if you have not had yours lets chat!

– We are opening up our FIRST EVER CIZE CHALLENGE GROUP AUGUST 1st!  There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com

– We are HIRING INTERNS AND FULL TIME COACHES!  That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking to CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information. NO EXPERIENCE IS NECESSARY!!  Just an attitude that is passionate about helping others! Email: CoachTina.TeamFearlessFitness@gmail.com

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EVERYONE it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!

Have a great night!

XOXO Coach T 

Fitness · Inspirational Posts

A Video Says a 1000 words… Literally…

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Team Fearless Fitness is proud to announce…. WE HAVE A YOU TUBE CHANNEL!

What?! Get pumped! Yep, Check it out! We will be posting cool videos that subscribe our coaches Fitness Journey and experiences! We will share, tips and reviews on products we love plus give a ways challenges and chances to win cool prizes!

We are so excited to have our follower have a virtual way to get Fitness and Health inspired information! Please check it out and tell us what you think!

TEAM FEARLESS FITNESS YouTube Channel:

https://www.youtube.com/channel/UCfonqQN7wTMCt0zVamtU5qw

Welcome!: https://www.youtube.com/watch?v=_bCMWsV3fDk

We hope you enjoy! Can’t wait to share more soon!

XOXO

Coach T

Fitness · Inspirational Posts

Insanity meets CrossFit

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Hi fitness followers! 

Yes I know it’s been a while, I have been busy getting my work and workout on 😜

Lots of updates and then the core of this post is about goals! 

Announcements! 

  1. July 2015= the release of new programs CIZE and our new performance line of workout products! Get on the list to be in the know for when they drop! Email me to grab the link! 
  2. New coaches! We have new coaches to team fearless fitness! Coach Lauren and Coach Jim!! Please give them a big fearless welcome! We are still bringing in new coaches so if you or anyone else is interested email me! We would love to have you! 
  3. June sales!! 21 Day Fix! Yes!! July is about meal planning and why not start with the 21 day fix!? Check out our website to grab yours today! http://www.beachbodycoach.com/teamfearlessfitness 

That’s all our announcements for now! On to the meat and potatoes!!! 

GOALS! Why do we set them? What do you want to achieve? Have you set goals? What is the plan to achieve those goals? 

So many questions but all comes back to one thing- the plan. You have to put in the time to plan your goals, your workouts, your meals. If you don’t it’s like you plan to fail. 

Insanity has met crossfit for the next 60 days!! The am is going to consist of my Insanity Max 30 programming for Cardio and crossfit will provide my weight training and HIIT workouts! My goal is to drop body fat And lean out for summer!! I’m on my second week and it is going well so far!! I’m so pumped to be setting these goals and being able to share my progress with you! 

If you are interested or know of anyone interested in joining me email me at coachtina.teambeachbody@gmail.com
That’s all for now! 

❤️coach T 

Live life be fearless💗team fearless fitness 
  

Healthy eats!

#TacoTuesday… You know The Healthy Version

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I said an hour but it has been longer… sorry… I was eating the meal I am about to amaze you with 🙂

TACO TUESDAY!!!!

Yes I love me some Tacos…

My waist- Not so much.

So… I make Healthy Tacos and I work out really hard.

First… I work out hard…. Something like Deadlifts, 10min AMRAP (as many rounds as possible) of 10 Power Cleans (75lbs),

10 C2B pull ups, 10 strict burpees… I did 4 rounds…. I was in deed wanting some Tacos.

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At least my hard work is paying off for some leg tonnage! And I got a new CrossFit Sweatshirt!

But! You can not put that hard work in for it to go to waste by eating poop for dinner! So see below for this yummy gem of a recipe!

Enjoy!!!

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Ingredients!

6 La Tortilla Factory Low Carb Soft Taco Tortillas

1 package Marcela Valladolid Beef Skirt steak (cut into strips)

1 Green bell pepper (sliced into thin strips)

1 Red bell pepper (sliced into thin strips)

2 TBSP olive oil divided

2 TBSP La Victoria Med Salsa Thick n’ Chunky

DIRECTIONS:

1. Prepare ingredients by cutting meat and bell peppers into strips as stated above

2. Heat 1 Tbsp olive oil in a shallow pan and cook meat until half way done. Lower heat to continue to slowly cook through.

3. Mean while heat the other 1TBSP olive oil in another pan and fry up the bell peppers. Peppers should have a crunch to them and not be soggy (about 5-6 mins).

4. Turn the heat back up on the meat and once sizzling again add the sautéed peppers to the meat.  Stirring frequently! (about 5mins)

5. Remove from heat cover with a lid and place aside on stove

6. Take your tortillas out of the package, wrap in a semi-moist paper towel and microwave 30-45 seconds depending on your microwave. Remove and start building your tacos!

7. I added the salsa for the extra flavor and metabolism burn 🙂

Serves 3 people, 2 tacos each.

524 calories, 35g Protein 45 carbs! Not bad too bad for wanting tacos!

Well that is all for now folks! Check back for awesome, tips, tricks and of course foodie things soon!

XOXO

Coach T