…because you can’t sit on the couch and expect your dreams to come true.
You need to WANT it!
Click the link below to listen to more! ๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป
Tag: Coach
The SF Giants win and I cave ๐ย
I told you that coaches struggle too… We all do! I went over my carb containers ๐ณ
Take me out to the ball game โพ๏ธ
โ๐ปI’ll have garlic fries and a sundae ๐จ
Oh and a ๐บ… My belly feels like death. ๐
Honestly, I tell you this because the struggle truly is real. I went 8 whole days and then
๐ฅBOOM๐ฅ
Work tells you to take the interns to a ball game and sh*t hits the fan.
But you accept it and you move on. Tomorrow is a brand new day to push forward.
To do better than before.
To NOT GIVE UP
NOT GIVE IN
I’m on a train right now currently headed home, reflecting on my poor eating habits of tonight but honestly reflecting on how wonderful of a night it was to spend it with the love of my life and my work peeps!
Even though this train is full of screaming 15 year olds and its 3 hours past my bed time. I’m happy to have the experience.
Happy Monday all, have a blessed night!
Xoxo
Coach T
T.G.I.F- Lose my breath….
YAY Day 5 of the 21 Day Fix and my CIZE DVDs came! whoop whoop!
So I have an awesome FitFriday Long @$$ Video Blog Update for you! It is kind of silly so… you should watch… My facials… are hilarious… No. They are not planned… I have a habbit of making awsome “I am thinking faces”
That is because my blogs are not scripted! They are on the fly, straight from my heart! So check it out! If it doesnt play click the YouTube link to take you to our Team Fearless Fitness Channel where you can find all of our Blog Updates!
Happy Friday!
โค Coach T
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Day 4… I’m liking thisย
So no video today, short and sweet because this Coach has lots to do to get ready for our big Beachbody Super Saturday event!
Have you ever heard of it?
You get to workout with certified master trainers and elite coaches, sample products, learn our business and see what new product just got released!
Cool thing… It’s free to all our clients!!!
Just email me if you are in the San Mateo area and want to attend this Saturday, July 25th!
Any who… So I did 21 Day Fix Pilates.. Killer… Who knew Pilates could be so freakin challenging! Then ended my night with some Crossfit where I PR’d! What what! ๐๐ป
The eating plan and portion control is going great! I’m sticking to my containers and honestly it’s not even a struggle! I honestly can’t even finish all my allowed containers! It’s so much food!
Look! Tonight was fiesta bowls again, 1 green and 1 red & salsa! So much food!
So on that note, I’m absolutely loving this 21 Day Fix! I will have a video update tomorrow but for now it’s off to do work then catch some ๐ค๐ค
Again, if interested in Saturday email me at: CoachTina.TeamFearlessFitness@gmail.com
That’s all for now!
๐ Coach T
โ๐ป๏ธ
Day 3, I survived LinkedIn Training!
I know I know… I was scared that I would cave at LinkedIn… BUT I didn’t have to!
They didn’t provide food just coffee and only whole milk (which I can’t drink) so I got lucky! No Temptation! Oh yeah oh yeah!
Got to learn some cool stuff today, I tell you… LinkedIn is so cool. If you do not have a LinkedIn profile you should. It is great for job hunting.
Speaking of Job hiring.. did I mention Team Fearless Fitness is hiring!! If you didn’t notice on Instagram… WE ARE HIRING! Interested? Shoot me an email and I will get you all the info you need… I mean who wouldn’t want to be there own boss and part of an organization that let’s you help people by sharing your passion! Send me an email… CoachTina.TeamFearlessFitness@gmail.com
We are waiting for YOU!
Anyways… on to the real day… Now I have been on the 21 Day Fix for total 3 Days, here is my day three update, but first. CIZE!
Watch the video below and then read on…. if the video is not working on your mobile device please visit our YouTube Page to see: http://youtu.be/cmB6hJJXl6k
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WHAT DO YOU THINK??? So we have the LARGEST CIZE Challenge group going down right now! Do you want in?? Pick up your copy today! visit http://www.beachbodycoach.com/teamfearlessfitness click shop and under Challenge packs select the CIZE challenge pack! Or browse by program!
Join us now!
That’s all for now peeps!
Keep if Fearless!
XOXO Coach T โค
My Journey through YouTube…
So I thought, how fun would it be to detail my 21 Day Journey through YouTube…
21 Days of Dialed in Nutrition
21 Days of amazing workouts
21 Days to get my ass in Shape and ready for my summer travels to start!
Who is ready to watch my Live Video Diary!?
Who wants to join me? You totally can! Interested? Email me! I would love to go through this with someone as my accountability partner!
You might not realize this but us Coaches have struggles too! And goodness the struggle can be REAL! So why not join me? Why not you? All it takes it is dedication, and 30 mins a day! You got 30, right?
So check out Day one on Team Fearless Fitness YouTube Channel and continue to follow us for great updates! Tomorrow I will show case a yummy recipe from the 21 Day Fix cook book Fixate!]
Stay Tuned!
XOXO โค Coach T
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Where have I been? Here, there and everywhere!
Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!
Iย BRING YOU SUCH AMAZING NEWSย TODAY!
That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!
But first, to share some empowering and inspiring words.
Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing wellย in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!
Well… Last weekend, Team Fearless Fitness hit the streets ofย San Franciscoย to CRUSHย 39.3 milesย in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.
ย ย 
We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was anย Amazing, inspiring andย unforgettableย journeyย and the best thing is I got to CRUSH IT representing my team and along side myย Best Friend and Sister Lo.ย
#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT
Now besides crushing cancer! Team Fearless Fitness is gearingย up!
* Our entire team was in Nashville this week for training while I was representing us at the Avon 39.ย But don’t worry! I still have all your updates! Here they go… You ready??
โค CIZE
Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness
Another amazing product that we already launched is the new 21 Day Cookbookย Fixate!ย 101 recipes for your 21 Day Fix Containers… Cool thing is…ย YOU CAN USE IT WITH ANY PROGRAM!ย Not just the 21 Day Fix! Whoop Whoop!
Get your copy today!ย Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!
Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina
NOW… The moment you have been waiting for… Maybe?ย
TEAM GOALS!
YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!
– We have started hostingย FREEย one on one coaching sessions with our clients so if you have not had yours lets chat!
– We are opening up ourย FIRST EVERย CIZE CHALLENGE GROUPย AUGUST 1st!ย ย There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com
–ย We areย HIRING INTERNS AND FULL TIME COACHES!ย That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking toย CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information.ย NO EXPERIENCE IS NECESSARY!!ย Just an attitude that is passionate about helping others! Email:ย CoachTina.TeamFearlessFitness@gmail.com
EVERYONEย it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!
Have a great night!
XOXO Coach Tย
Summer Slim Down with 21 Day Fix & Coach T
June 21st was the OFFICIAL start of summer!
THAT IS RIGHT… SUMMER!
AND in 3 months, it will become everything Fall, everything PUMPKIN!
Can you believe that? Where does the time go?
Well first lets address the NOW. The now is it is summer time.
That is BBQ’s, Beaches, Parties and Bathing Suit season! But before all that… Have you checked in with your self and your goals?
Where are you REALLY at? Be Honest!
Have you been working hard all year?
Have you just been doing the minimum?
Have you not done anything at all?
If you haven’t done anything… WHAT is stopping you?
Life?
Schedule?
Procrastination?
What ever it may be.. the answer is easy…
But first… try these simple steps:
1. Set a Goal. Make a long term and short term goal and schedule check ins with your coach to get to that goal. Set smart goals… Specific. Measurable. Action Realistic. Time based goals.
2. Effective Dosage: We get the need to have that “kick in the ass without the over load of a massive program” The answer find one that works for YOU!
3. Be Consistent– this is a given. You must do the work to get the results. If you want to achieve your goals you need to be consistently working at them everyday. It is a process.
4. Train Hard Play Hard—Train Smart: Finding the program for you can be tough but it doesn’t have to be when you have a Team Fearless Fitness Coach by your side! We are here to dial in on exactly what challenge group and program best fits our needs! One of our recent challenge groups to highlight is our 21 Day Fix- At home, 30 min workouts, easily portioned nutrition that will help you jump start your fitness goals in 21 days! If you are interested in this program or any other please email us directly at coachtina.teamfearlessfitness@gmail.com
5. DONT OVER THINK COST– It is an investment in yourself! Your life your health… Too many people think about cost over benefit and do not see their value in their heath investments… if this is holding you back I would love to chat… we can and will show you it’s worth!
DON’T let your life, schedule or procrastination hinder you from hitting your goals. message us today to find out how we can transform your life in as little as 21 days!
A Video Says a 1000 words… Literally…
Team Fearless Fitness is proud to announce…. WE HAVE A YOU TUBE CHANNEL!
What?! Get pumped! Yep, Check it out! We will be posting cool videos that subscribe our coaches Fitness Journey and experiences! We will share, tips and reviews on products we love plus give a ways challenges and chances to win cool prizes!
We are so excited to have our follower have a virtual way to get Fitness and Health inspired information! Please check it out and tell us what you think!
TEAM FEARLESS FITNESS YouTube Channel:
https://www.youtube.com/channel/UCfonqQN7wTMCt0zVamtU5qw
Welcome!: https://www.youtube.com/watch?v=_bCMWsV3fDk
We hope you enjoy! Can’t wait to share more soon!
XOXO
Coach T
Why work to build others dreams when you could build your own?
This is a question that I pondered for years.
I love being a Coach, I love being the motivator and inspiration for people to not give up on their goals. Be it in Fitness or in Business, I love helping people succeed.
With that being said, I bring to you an opportunity. The opportunity to free your self of build other peoples empires and giving you the ability to see that YOU too can build YOUR own.
“It’s not what we get, but who we become. What we contribute…that gives meaning to our lives”
– Anthony Robbins
This opportunity is not for just anyone, it is for DRIVEN, MOTIVATED and STRONG individuals. FEARLESS Individuals. You must poses the quality of being able to be FEARLESS and tackle any obstacle be it big or small.
The opportunity I give you is to be apart of Team Fearless Fitness as a Coach.
That is right, I am giving you a chance to chase your dreams! A chance to do that and more by helping others with YOUR story and inspiration.
We value our coaches and dedicate copious amounts of time to ensure the success of each one. With that being said I am looking for ONLY 4 individuals to bring on board to our team.
ย *** Team Fearless Fitness is now accepting applications***
๐ Our team is growing and looking for YOU to join us on our mission to be the change we wish to see in the world! ๐…
So what is in it for you??
*Added accountability
* Discount on ALL products
* Training from top coaches in the biz
*Access to all the tools you need to be successful
*Me as your mentor
*Potential extra income!
๐๐๐๐ I’m looking for individuals who have a passion for fitness, a desire to IMPROVE themselves, help others, be driven and motivated to jump start their career in this industry!!! ๐๐๐๐๐
If this sounds like you, message me or email at CoachTina.teambeachbody@gmail.com so I can send an application your way!
“The best way to find yourself is to loose yourself in the service of others” – Ghandi
Team Fearless Fitness 