Tag: Coach T

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Sunday’s are for…. (Fill in the blank)

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You better have said meal prepping!

It is true! While Sunday’s are days of lots of fun things to do it is also the cap of our weekend. Monday comes quick… So be prepared.

I have been meal prepping a long time and I honestly feel it is the only way I stay on track. If I do not prep myself for the week it is just setting myself up for failure and the ease of giving into temptations…

A lot of my clients and followers express that they think of meal prepping but don’t do it because they are lost… well here are some tips on how to start becoming a MEAL PREP PRO.

  1. Set Goals and talk with your coach: If you have  a coach, loop in with them. What are your desires? Weightless, Build muscle? Once you know what your goal is you can organize your meal plans to help you achieve that!
  2. Plan a head: Look at your week from either Monday to Friday or Monday to Sunday. It is your decision how many days you prep for. I start on Monday and prep until Friday and then restructure for the weekends.
    1. Figure out what events are happening, what your schedule is like and how much time you can dedicate to “cooking” what ever you can’t do, prep today (Sunday).
  3. Make your meal plan… See below my plan for this week: I am following a paleo version of the 21 DF: If you want more information on what I am eating and why we can always chat offline!

4. Make a grocery list AND STICK TO IT. (side note: don’t go shopping hungry… it is how bad things end up in your cart… trust me… i know). See my list below: i go through my cabinet and see what I have, anything I don’t have goes on the list…. nothing else in the cart… just what is on the list.


5. Bang out the Prep Work! Now you have all your foods home, what do you prep versus what can you make that day all depends on your schedule… See I work 6a – 4p and workout at 5p so I prep all my meals except dinner. The dinners I planned for this week all take under 30mins to prep so I know I will have time to do that without having to bulk prep dinner. So I structure my lunches into containers and use my 21DF portion containers to help measure my allotment per meal. If you do not have these containers measuring cups will do but stick to your allotted macros.


6. STICK TO THE PLAN: so now you are prepped for success but it is Tuesday and maybe you are bored of your salad and water for lunch. Don’t sabotage your hard work from Sunday on a 20 min burrito bloat. Trust me, compared to your goals and the success you will feel at the end of the week… it is not worth it.

Meal prepping is an art and in my opinion takes time to form into a routine but sticking with it every Sunday will help it become a part of your normal schedule. There are so many sites that can help give you awesome meal prep ideas, our blog included. You just have to carve out a little bit of time, throw on your creative thinking cap and get to planning.

It is all worth it in the end!

For more information on meal prepping or if you have questions please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com. I am here for all your prep and fitness needs.

XOXO Coach T

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Where have you been coach??

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I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income, ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well 🙂

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

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Challenges · Fitness

Define Yourself

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Wow! Fitfam, it has been a week since we have dropped a line and I am already home from PA!

What an amazing trip! For all you Football Fans, I had the pleasure of being on the #2 field in the USA! Penn State bay-bee! We had to use our charm to get in but man, what an experience all around! I mean check out how GORGEOUS this field is!

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Pretty amazing view… and of course we had to take some pics to prove we were here… duh 😉

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Now I am back in Cali and ready to rock and roll on a new program for the next  days! lots of clean eating and workouts before DISNEYLAND!

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Yep, my sister and I celebrate our birthday’s in Disney! Get ready to see some awesome pics! Lot’s of walking… and not so great for you treats. Eh we are human too ya know and we always need to celebrate our birthday’s!

That is why we will be hosting our FREE CLEAN EATING CHALLENGE GROUP!!!

That is right… and so is this e-card…


So who is interested in our group?

  • It is free
  • Learn the benefits of eating clean as well as other great tips!
  • Meal plan and grocery list provided
  • 24/7 online support from me, your coach!

Want to know more? Contact us directly at: CoachTina.TeamFearlessFitness@gmail.com

Think this is SCREAMING YOUR NAME? I do too… so sign up now!

Join our FREE 5 Day Clean Eating Group!

Fitness

Where have I been? Here, there and everywhere!

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Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!

I BRING YOU SUCH AMAZING NEWS TODAY!

That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!

But first, to share some empowering and inspiring words.

Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing well in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!

Well… Last weekend, Team Fearless Fitness hit the streets of San Francisco to CRUSH 39.3 miles in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.

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We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was an Amazing, inspiring and unforgettable journey and the best thing is I got to CRUSH IT representing my team and along side my Best Friend and Sister Lo. 

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#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT

Now besides crushing cancer! Team Fearless Fitness is gearing up!

* Our entire team was in Nashville this week for training while I was representing us at the Avon 39. But don’t worry! I still have all your updates! Here they go… You ready??

❤ CIZE

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Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness

Another amazing product that we already launched is the new 21 Day Cookbook Fixate! 101 recipes for your 21 Day Fix Containers… Cool thing is… YOU CAN USE IT WITH ANY PROGRAM! Not just the 21 Day Fix! Whoop Whoop!

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Get your copy today! Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!

Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina

NOW… The moment you have been waiting for… Maybe? 

TEAM GOALS!

YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!

– We have started hosting FREE one on one coaching sessions with our clients so if you have not had yours lets chat!

– We are opening up our FIRST EVER CIZE CHALLENGE GROUP AUGUST 1st!  There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com

– We are HIRING INTERNS AND FULL TIME COACHES!  That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking to CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information. NO EXPERIENCE IS NECESSARY!!  Just an attitude that is passionate about helping others! Email: CoachTina.TeamFearlessFitness@gmail.com

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EVERYONE it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!

Have a great night!

XOXO Coach T 

JOIN OUR TEAm

Why work to build others dreams when you could build your own?

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This is a question that I pondered for years.

I love being a Coach, I love being the motivator and inspiration for people to not give up on their goals. Be it in Fitness or in Business, I love helping people succeed.

With that being said, I bring to you an opportunity. The opportunity to free your self of build other peoples empires and giving you the ability to see that YOU too can build YOUR own.

“It’s not what we get, but who we become. What we contribute…that gives meaning to our lives”

– Anthony Robbins

This opportunity is not for just anyone, it is for DRIVEN, MOTIVATED and STRONG individuals. FEARLESS Individuals. You must poses the quality of being able to be FEARLESS and tackle any obstacle be it big or small.

The opportunity I give you is to be apart of Team Fearless Fitness as a Coach.

That is right, I am giving you a chance to chase your dreams! A chance to do that and more by helping others with YOUR story and inspiration.

We value our coaches and dedicate copious amounts of time to ensure the success of each one. With that being said I am looking for ONLY 4 individuals to bring on board to our team.

 *** Team Fearless Fitness is now accepting applications***

🌟 Our team is growing and looking for YOU to join us on our mission to be the change we wish to see in the world! 🌟…

So what is in it for you??

*Added accountability
* Discount on ALL products
* Training from top coaches in the biz
*Access to all the tools you need to be successful
*Me as your mentor
*Potential extra income!

🌟🌟🌟🌟 I’m looking for individuals who have a passion for fitness, a desire to IMPROVE themselves, help others, be driven and motivated to jump start their career in this industry!!! 🌟🌟🌟🌟🌟

If this sounds like you, message me or email at CoachTina.teambeachbody@gmail.com so I can send an application your way!

“The best way to find yourself is to loose yourself in the service of others” – Ghandi

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Challenges

I Challenge You….

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So you have seen them, maybe from me or maybe from another Coach.

You have heard of them.

They are called “CHALLENGES”

So what are they and why do we do them? Well we will get to the bottom of just that!

There can be many reasons why we host challenge groups, it all comes down to their purpose. The WHY behind it is then established as well as the vision.

We have small challenge groups, we have large groups, we have FREE challenge groups and we have groups that you pay to be apart of.

So why? Why do these groups?

Accountability, Coaching, Motivation, 24/7 Support, community, to BE FEARLESS.

With these groups you establish a community of individuals all targeting the same goal, and each goal is defined by your coach in the group.

Take a look at two challenges I am currently running:

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Two Amazing groups serving different purposes!

My 5 Day Clean eating challenge is FREE and Helps you understand nutrition, Portion Control as well as how to loose weight and keep it off by establishing healthy habits!

My Bridal Wars Challenge #SweatForTheDress with Coach T is about getting all my future bride to be together to find programs that work with their schedule and meal plans that attack their fitness goals to help them find the dress of their dreams and continue their  healthy habits!

If you find your self in a slump, or unmotivated to be health and active I strongly encourage you to join a Fearless Fitness Challenge Group! Be it one where you pay to be in or you just join us for a FREE challenge group , the information you will learn is so beneficial!

If you are interested in partaking in any of the challenge groups above please comment below, email me or simply add me on Facebook and send me a message.

I know you are in it to win it and I am here to help!

XoXo

Coach T

Fearless Fitness Training

coachtina.teambeachbody@gmail.com

facebook.com/tfilippi2

Fitness · Healthy eats!

If you fail to prepare…. You are preparing to fail…

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Let it SINK IN….

If you follow me on FB or Instagram you have probably seen me post about my #SUNDAYFUNDAYS which involve #MEALPREP.

Maybe? Yes? Great!

Meal Prep?

People always ask why I do it and then once they see my results they ask me how.

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Dedication– harsh but truth.

It is how it is done. It is honestly like being in a relationship with your diet and exercise. You wouldn’t cheat on your BF/GF, Husband/ Wife/Spouse Etc, why would you cheat on this?

Simple– people say I don’t have time, it costs too much money, I don’t like eating the same things.

WHOMP WHOMP WHOMP

EXCUSES!

If in between a 50hr work week, coaching, online classes and now CrossFit I find time to work out and meal prep, you my friends can too and I WILL HELP YOU!

The first step is wanting to commit to being dedicated. You can not cancel on yourself, you have to be a straight #BOSS.

Bosses don’t flake on their dreams and aspirations.

If you want help in planning out your healthy journey please feel free to email me at CoachT.Teambeachbody@gmail.com!

NOW THE MOMENT YOU ALL HAVE BEEN WAITING FOR….

An easy meal prep breakfast!

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Bacon Wrapped Eggs! You can take them with you all week long!

What do I need?

*6 slices of low sodium bacon

*2 Tbsp melted butter

*6 eggs

*6 slices of cheddar cheese (1 1/2 inch squares)

What do I do?

1. Pre heat oven to 350 degrees. Lightly grease cups of muffin tin

2.Cook bacon in a large skillet about 7-8 mins

3. line sides of each cup with bacon. Spoon 1Tsp of butter into each tin. Crack an egg into each tin.

4. Bake until desired egg consistency. 10-15mins top each egg with cheese and bake for 1min until melted.

What am I eating?

1 serving = 1 egg

174 CAL

14.3g Fat

10.7g Protein

.6g Carbs

Enjoy my fitness friends!

Until next time! XOXO Coach T

*Recipe can also be found in all recipes May 2015 issue or by visiting allrecipes.com

JOIN OUR TEAm

Attention… Calling all #GIRLBOSSES

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** ATTENTION ALL GIRL BOSSES **
I mentioned before that my team is growing! We Hit 900 Coaches! That is 900 people changing lives every single day! That is just my team combined team!

My Fearless Fitness squad is now growing and looking to increase the SMASH NATION team with adding not 1 more but 4 more members to our family!

I am looking for the ultimate #GIRLBOSSES. Women with that #LiveFitBeFearless mentality that I carry with me everyday. The #TrainHardPlayHard and have a desire to build and chase their dreams.

YOU!

You are the one I am looking for!

Not just business partners and coaches but friends and fitness family members!

To build and grow our team and help everyone reach their fitness goals!
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Join me and the 900 other Coaches who already rock our business everyday!

*NO EXPERIENCE NECCESSARY!

I along with my team of elite fitness coaches will train you to be successful in your journey.

*YOU DO NOT have to be at your “goal” yet.

*make your own hours, put as much time into your business as you want!

*Earn extra income through commissions and team bonus cycles!

*25% Beachbody products, access to BOD, potential to earn free workout gear and prizes!
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Qualifications:
❤ Must have a passion for helping others and fitness
❤ Willing to learn, be challenged and strive for results
❤ Have the heart and determination to hit the ground running and be a #GIRLBOSS!

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Turn your passion into a career and join our team today! Email me at coacht.teambeachbody@gmail.com  Like or comment  below if you are interested!

Healthy eats!

#TacoTuesday… You know The Healthy Version

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I said an hour but it has been longer… sorry… I was eating the meal I am about to amaze you with 🙂

TACO TUESDAY!!!!

Yes I love me some Tacos…

My waist- Not so much.

So… I make Healthy Tacos and I work out really hard.

First… I work out hard…. Something like Deadlifts, 10min AMRAP (as many rounds as possible) of 10 Power Cleans (75lbs),

10 C2B pull ups, 10 strict burpees… I did 4 rounds…. I was in deed wanting some Tacos.

Crossfit

At least my hard work is paying off for some leg tonnage! And I got a new CrossFit Sweatshirt!

But! You can not put that hard work in for it to go to waste by eating poop for dinner! So see below for this yummy gem of a recipe!

Enjoy!!!

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Ingredients!

6 La Tortilla Factory Low Carb Soft Taco Tortillas

1 package Marcela Valladolid Beef Skirt steak (cut into strips)

1 Green bell pepper (sliced into thin strips)

1 Red bell pepper (sliced into thin strips)

2 TBSP olive oil divided

2 TBSP La Victoria Med Salsa Thick n’ Chunky

DIRECTIONS:

1. Prepare ingredients by cutting meat and bell peppers into strips as stated above

2. Heat 1 Tbsp olive oil in a shallow pan and cook meat until half way done. Lower heat to continue to slowly cook through.

3. Mean while heat the other 1TBSP olive oil in another pan and fry up the bell peppers. Peppers should have a crunch to them and not be soggy (about 5-6 mins).

4. Turn the heat back up on the meat and once sizzling again add the sautéed peppers to the meat.  Stirring frequently! (about 5mins)

5. Remove from heat cover with a lid and place aside on stove

6. Take your tortillas out of the package, wrap in a semi-moist paper towel and microwave 30-45 seconds depending on your microwave. Remove and start building your tacos!

7. I added the salsa for the extra flavor and metabolism burn 🙂

Serves 3 people, 2 tacos each.

524 calories, 35g Protein 45 carbs! Not bad too bad for wanting tacos!

Well that is all for now folks! Check back for awesome, tips, tricks and of course foodie things soon!

XOXO

Coach T