Tag: bikini

Fitness · Inspirational Posts

Nashville 💕

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“If you never leave, never let go, you’ll never make to the great unknown till you keep your eyes open my love. So tell me your strong, I need to hear it can you keep your eyes open my love”             – Need to Breathe 

This weekend I left home and embarked on a 3 day powerful coaching journey where I celebrated with my amazing team our accomplishments, worked out with super star trainers and had the time in an a amazing new city!

They say their is something about finding your passion and diving head first into it that you will never feel as though it’s work, I agree. 
This didn’t feel like work, it felt like family. 


That’s 25,000 family members working out together, helping to end the trend of obesity! 


It was meeting my team, exploring new eats and being inspired by others.

We ate healthy together….

And enjoyed Nashville’s treats … Because it’s about balance 😎


We were inspired to be inspired by top coaches:


We had fun with the best trainers, both on… 

And off the stage:

I’ve never felt so inspired, motivated and excited to continue on my mission of helping you all hit goals! 

I’m truly blessed to be living my life with passion and doing it with this fabulous team of fearless fitness coaches!! 

Next year we take on New Orleans! Who is with us?! 

We have a special coaching sneak peak coming soon if you are interested in just what it takes to wind up here with us next year!  

So what do you say!? 

Comment or like our post for more deets regarding the coach post 😎✌🏼️

Xoxo Coach Tina

“Remember, your opportunity is on the other side of fear- be fearless” 

Challenges · Fitness · Inspirational Posts

Sunday Feels💗

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“A girl should be two things: classy and fabulous”

-Coco Channel 


Enjoying some much needed bubbles after a long day of workout fun!

 Barre3 at Lorna Jane with the girls then a fab brunch at Paul Martins. 


I truly believe this life is about balance, 90/10- why? Because we are not promised tomorrow. So buy the shoes, invest in your health, and every once in a while, totally ok to eat the 🍩😏. Again-?its #️⃣BALANCE 

So back on track for another week of my Turbo Fire programming! Meal prep completed!

This week we are going with:

– Pumpkin Spice Overnight Oats

– Low Fat Cheddar Egg Muffins 

– Shakeology in Cafe Latte 

– Ranch Chicken quinoa Mason Jars

– Protein PB muffins 

– Chicken Sausage with Zuccini & Peppers 


For any of these recipes you know the drill! Email CoachTina.TeamFearlessFitness@gmail.com 

 Now last but not least! Announcements!

Our Fit after Fourth challenge is gearing up to start in our team page and its popularity is booming! 

Awesome prize pack up for grabs with your participation 😉

So, you have until July 3rd at midnight to sign up!!! 

Rules: 

1️⃣ must be doing a Beachbody Program (DVD or BOD) OR working with me as your personal trainer 

2️⃣ You must be drinking Shakeology

3️⃣ I MUST BE YOUR COACH or PERSONAL TRAINER! 

so it’s easy peasy to sign up but space is limited this round and I can only take 5 more so, are you ready to change your life now? Cause I’m here to help! 

Email CoachTina.TeamFearlessFitness@gmail.com to get started!! Spots fill quick don’t miss out! 

Until next time xoxo 

Coach Tina 

Fitness · Inspirational Posts

Transformation Tuesday! 

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I couldn’t be more proud of my mom. 

She’s killing her results with CIZE and Really focusing on her nutrition, drinking Shakeology every day! 

One thing that that’s crazy is she has lower back chronic pain and despite it debilitating her at times she never gave up, she pushes play as much as possible and always focuses on her goals. 

We don’t live close so I’m able to coach her remotely and her support comes from our amazing team! She is continuing to crush goals and set new ones everyday and is a perfect example of what a fitness journey looks like! 

For those who say I’m too old to workout or I can’t- you are wrong.

For those who say I don’t know if I can find time- you are wrong.

For those who say I live too far away for me to coach them- your wrong. 

I’m letting the results speak for themselves! 

This is achievable! You have to have the drive!

I’m so proud of you mom! For pushing everyday, inspiring others and being the best! 

Healthy eats!

New Meal Prep ideas!

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So excited to have picked up these cute Mason Jars in Auburn this weekend! 

Discovered some awesome new techniques and recipes! 

Here is what’s on tap for this week!


Am post workout:

🔹Recovery Shake 

Breakfast :
🔹 Egg Muffins 

🔹Cafe Latte Shakeology

Snack:

🔹Tropical Overnight Oats

Lunch:

🔹Buffalo Chicken Quinoa Salad in a Mason Jar 

Snack:

🔹Protein PB & Protein Muffin

PreWorkout: 

🔹 Energize 

Dinner: 

🔹Kale Pesto Zucchini Noodles & GroundTurkey

🔹Recharge Shake 

Snack (optional):

🔹 Combat Bar or Fruit  

This meal plan is for double day workouts! Please email 

CoachTina.TeamFearlessFitness@gmail.com to get your free recipes and a 30 min consult today! 

Have an amazing Gluten Free Mason Jar Recipe? Email us or #GlutenFreeRecipes4You on Instagram to be featured! 
Xoxo Coach Tina     

Inspirational Posts

Stay Inspired 

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Plan A… Today mine was to get up workout but my body had other plans. Still had my migraine and still was feeling sick so I decided to use the extra hour for sleep.
The one thing I’ve learned in my journey is it is ok to have to move through the alphabet. 
As long as you never give up!
So PM workout session before Training sessions today it is! 
What is one thing you have learned from your journey?

 Share with us below! 

Healthy eats! · Shakeology

☘ Happy St. Patty’s Day! 

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Normally I would be downing Guinness and Corn Beef but since I’m tackling the 22MHC challenge I am refraining…

I’m still going to celebrate though! Thanks to the Beachbody blog I’m covered!   

Total Time: 15 min.

Prep Time: 15 min.

Yield: 1 serving
Ingredients:

1 cup almond milk, unsweetened

1 kiwi fruit, peeled and diced

¼ cup fresh mint leaves

1 tsp. pure maple syrup

1 scoop Greenberry Shakeology

1 cup ice cubes
Preparation:

1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender.

2. Cover and blend until smooth.
Refreshing right!

Try it out and let me know how it tastes!

Challenges · Fitness

I feel honored…

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I get to wake up every morning and grind out 22 mins of Hard Corp workouts with true Heros.

  
My new fitness buddies are the ones that are in the 22MHC workout program! Yep! All military! They kick my ass at 4am!! 

  
Well I’m on day 2, yesterday was tough, I wanted to eat everything. My metabolism was in high gear and I had cravings up the wazoo but I snacked  on healthy things like almonds and fat free popcorn. 

   
  My double dose workout consisted of a 90 minute Bikrim sweat sesh at my favorite studio, Being Yoga! They are number one in the peninsula and teacher Diana is fabulous!

I am so excited to be getting back to my fitness and health routine! I’m even more excited for YOU to join me!

There are plenty of spots open in our Team Fearless Fitness BootCamp! 

Fitness  is not just about what you look like on the outside but it’s what your body feels like on the inside as well as how you feel emotionally & physically

Today I’m offering you an opportunity to get started right NOW by making a decision to take the first step and start working on your health and fitness goals! 

•The entire focus is on taking your old habits and replacing them with healthier ones.

•It’s not about starving yourself, it’s about balance. 

•It’s about facing your temptations head on, its about finding a healthy alternative for your treats and making exercise a part of your lifestyle! 

•It’s not a fad diet, a quick fix or a magic pill. 
•It’s called dedication, commitment, faith in the process and trust in me as your coach!

>>>Most people don’t know where to start and they just want to be told what to do, no guess work! It can be hard and very discouraging not knowing where to start. 

I got you!! Let me show you how in my online groups I run — comment below👇🏼 to hold your spot, learn more and receive special enrollment bonuses. 
Space is limited.
Are YOU READY?
CoachTina.TeamFearlessFitness@gmail.com 

  
CoachTina.TeamFearlessFitness@gmail.com