Tag: BeachBody

Challenges · Fitness

Define Yourself

Team Fearless FitnessLeave a comment

Wow! Fitfam, it has been a week since we have dropped a line and I am already home from PA!

What an amazing trip! For all you Football Fans, I had the pleasure of being on the #2 field in the USA! Penn State bay-bee! We had to use our charm to get in but man, what an experience all around! I mean check out how GORGEOUS this field is!

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Pretty amazing view… and of course we had to take some pics to prove we were here… duh ๐Ÿ˜‰

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Now I am back in Cali and ready to rock and roll on a new program for the next  days! lots of clean eating and workouts before DISNEYLAND!

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Yep, my sister and I celebrate our birthday’s in Disney! Get ready to see some awesome pics! Lot’s of walking… and not so great for you treats. Eh we are human too ya know and we always need to celebrate our birthday’s!

That is why we will be hosting our FREE CLEAN EATING CHALLENGE GROUP!!!

That is right… and so is this e-card…


So who is interested in our group?

  • It is free
  • Learn the benefits of eating clean as well as other great tips!
  • Meal plan and grocery list provided
  • 24/7 online support from me, your coach!

Want to know more? Contact us directly at: CoachTina.TeamFearlessFitness@gmail.com

Think this is SCREAMING YOUR NAME? I do too… so sign up now!

Join our FREE 5 Day Clean Eating Group!

Challenges · Fitness · JOIN OUR TEAm · Uncategorized

Why not you?

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I sat for the last couple of days thinking about what my next post would be about. 

I had so much to express but not sure exactly what I wanted to share with you… then it hit me. A video is worth a thousand words so why not make this treat for you to watch…. see below.
nah ahh ah wait a min! Slow down, I need you to understand something first.

My purpose. My goal. 

The goal to educate you and hope you understand how serious health and fitness is.

More than 1/2 of children and adults are over weight

People who are over weight are more likely to have high blood pressure, high levels of blood fat, and high levels of bad cholesterol which are all risk factors for diabetes or stroke.

Physical Activity does more than just help with weight loss, it helps prevent and combat health conditions and diseases. It improves your mood and boosts your energy! It promotes better sleep and even can put a spark back into your love life! 

Bottom line- YOU NEED to be health and care about how and what you put into your body… Everyday we see people decide that it is their time to make the change and invest in themself. 

SO WHY NOT YOU? 

Now, check out the video below… Team Fearless Fitness is show casing our 1 on 1 FREE 30 min consultations until September 3rd! 

You and me, determine your goals, find out what YOU want and see how this can be YOUR dream and how your can turn WHY NOT ME, into THIS IS ME! 

For more information contact Coach Tina: CoachTina.TeamFearlessFitness@gmail.com

Challenges · Fitness · Uncategorized

Wow this weekend Flew by…

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What an amazing weekend. It was filled with so many highs and then ended with some crappy lows but it is okay, you push through and you move forward.

To give you a recap:

FRIDAY: I had the day off. YES. I know.

–It honestly was amazing. I had appointments in SF but I got to workout on my own time and do me for a while which never happens. Sometimes a girl just needs her nails did, yeah feel me ??๐Ÿ˜‹๐Ÿ’…๐Ÿผ

Friday night was so great! I was reunited with my dance crew in San Jose for Groov3! It was so great to one be able to dance with them again but two meet new friends and get my sweat on! I honestly believe that DANCE is a cure for any emotion you feel. It is how I made it through HS and College!

  
SATURDAY– another day of amazingness with the crew! Got to reunite with the OLD SKOOL crew at AP5 and dance our little Hearts out in Richmond, CA!

   
    
    
 Then… 11pm hit… when all you do is want to get home because you are exhausted from burning nearly 3,000 calories and your are hungry but your SUV decides it wants to be a pain and die. Yes straight up die, no battery no steering no nothing. DEAD AND GONE.

So here comes Jim and AAA to the rescue…. It is 3am… I am finally in bed… NOT COOL. So you can imagine that my Sunday was full of stress and for dinner I had a 1/2 a pint of Artic Zero Ice Cream and A box of Teddy Ghrams… Yep I ate my feelings. NOT COOL EITHER. But I am owning up to it.

I always say, what you eat in private you wear in public… that goes for me too. SO DON’T HIDE IT. Just admit to your faults and move on, life ain’t easy and we all have a struggle. IT IS REAL I TELL YOU!

So today was a lot better– back on track with my eating and I got an amazing burn in doing “livin in the 8’s”  and “21 Day Fix Cardio” this AM. Honestly, these two programs have been my Saviors since they were released! 30min workouts and dialed in nutrition with the Fix and just a fun ass workout with CIZE.

  
Again, we are hosting our August Challenge Groups all month! THIS IS HUGE, everything you need in 30days to reach your results!! YOU HAVE TO WANT THIS! I can’t do it for you! If you want to lose weight and have fun doing it than this is for YOU and I need to SPEAK with YOU ASAP. So check out my version of Livin in the 8’s and decide if you think you have what it takes to take charge of your dreams and LIVE.

  
Interested in Living your passion through CIZE, the 21 Day Fix or any other Program? Team Fearless Fitness has a customized plan for you! Just email CoachTina.TeamFearlessFitness@gmail.com!

XOXO Coach T

Challenges · Fitness · JOIN OUR TEAm

Day 3, I survived LinkedIn Training!

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I know I know… I was scared that I would cave at LinkedIn… BUT I didn’t have to! 

They didn’t provide food just coffee and only whole milk (which I can’t drink) so I got lucky! No Temptation! Oh yeah oh yeah!

Got to learn some cool stuff today, I tell you… LinkedIn is so cool. If you do not have a LinkedIn profile you should. It is great for job hunting.

Speaking of Job hiring.. did I mention Team Fearless Fitness is hiring!! If you didn’t notice on Instagram… WE ARE HIRING! Interested? Shoot me an email and I will get you all the info you need… I mean who wouldn’t want to be there own boss and part of an organization that let’s you help people by sharing your passion! Send me an email… CoachTina.TeamFearlessFitness@gmail.com

We are waiting for YOU!

Anyways… on to the real day… Now I have been on the 21 Day Fix for total 3 Days, here is my day three update, but first. CIZE!

Watch the video below and then read on…. if the video is not working on your mobile device please visit our YouTube Page to see: http://youtu.be/cmB6hJJXl6k
 

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WHAT DO YOU THINK??? So we have the LARGEST CIZE Challenge group going down right now! Do you want in?? Pick up your copy today! visit http://www.beachbodycoach.com/teamfearlessfitness click shop and under Challenge packs select the CIZE challenge pack! Or browse by program! 

Join us now! 
That’s all for now peeps!

Keep if Fearless! 

XOXO Coach T โค

Fitness

Where have I been? Here, there and everywhere!

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Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!

Iย BRING YOU SUCH AMAZING NEWSย TODAY!

That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!

But first, to share some empowering and inspiring words.

Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing wellย in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!

Well… Last weekend, Team Fearless Fitness hit the streets ofย San Franciscoย to CRUSHย 39.3 milesย in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.

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We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was anย Amazing, inspiring andย unforgettableย journeyย and the best thing is I got to CRUSH IT representing my team and along side myย Best Friend and Sister Lo.ย 

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#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT

Now besides crushing cancer! Team Fearless Fitness is gearingย up!

* Our entire team was in Nashville this week for training while I was representing us at the Avon 39.ย But don’t worry! I still have all your updates! Here they go… You ready??

โค CIZE

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Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness

Another amazing product that we already launched is the new 21 Day Cookbookย Fixate!ย 101 recipes for your 21 Day Fix Containers… Cool thing is…ย YOU CAN USE IT WITH ANY PROGRAM!ย Not just the 21 Day Fix! Whoop Whoop!

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Get your copy today!ย Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!

Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina

NOW… The moment you have been waiting for… Maybe?ย 

TEAM GOALS!

YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!

– We have started hostingย FREEย one on one coaching sessions with our clients so if you have not had yours lets chat!

– We are opening up ourย FIRST EVERย CIZE CHALLENGE GROUPย AUGUST 1st!ย ย There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com

–ย We areย HIRING INTERNS AND FULL TIME COACHES!ย  That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking toย CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information.ย NO EXPERIENCE IS NECESSARY!!ย  Just an attitude that is passionate about helping others! Email:ย CoachTina.TeamFearlessFitness@gmail.com

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EVERYONEย it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!

Have a great night!

XOXO Coach Tย 

Fitness · Inspirational Posts

A Video Says a 1000 words… Literally…

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Team Fearless Fitness is proud to announce…. WE HAVE A YOU TUBE CHANNEL!

What?! Get pumped! Yep, Check it out! We will be posting cool videos that subscribe our coaches Fitness Journey and experiences! We will share, tips and reviews on products we love plus give a ways challenges and chances to win cool prizes!

We are so excited to have our follower have a virtual way to get Fitness and Health inspired information! Please check it out and tell us what you think!

TEAM FEARLESS FITNESS YouTube Channel:

https://www.youtube.com/channel/UCfonqQN7wTMCt0zVamtU5qw

Welcome!: https://www.youtube.com/watch?v=_bCMWsV3fDk

We hope you enjoy! Can’t wait to share more soon!

XOXO

Coach T

JOIN OUR TEAm

Why work to build others dreams when you could build your own?

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This is a question that I pondered for years.

I love being a Coach, I love being the motivator and inspiration for people to not give up on their goals. Be it in Fitness or in Business, I love helping people succeed.

With that being said, I bring to you an opportunity. The opportunity to free your self of build other peoples empires and giving you the ability to see that YOU too can build YOUR own.

“It’s not what we get, but who we become. What we contribute…that gives meaning to our lives”

– Anthony Robbins

This opportunity is not for just anyone, it is for DRIVEN, MOTIVATED and STRONG individuals. FEARLESS Individuals. You must poses the quality of being able to be FEARLESS and tackle any obstacle be it big or small.

The opportunity I give you is to be apart of Team Fearless Fitness as a Coach.

That is right, I am giving you a chance to chase your dreams! A chance to do that and more by helping others with YOUR story and inspiration.

We value our coaches and dedicate copious amounts of time to ensure the success of each one. With that being said I am looking for ONLY 4 individuals to bring on board to our team.

ย *** Team Fearless Fitness is now accepting applications***

๐ŸŒŸ Our team is growing and looking for YOU to join us on our mission to be the change we wish to see in the world! ๐ŸŒŸ…

So what is in it for you??

*Added accountability
* Discount on ALL products
* Training from top coaches in the biz
*Access to all the tools you need to be successful
*Me as your mentor
*Potential extra income!

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ I’m looking for individuals who have a passion for fitness, a desire to IMPROVE themselves, help others, be driven and motivated to jump start their career in this industry!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

If this sounds like you, message me or email at CoachTina.teambeachbody@gmail.com so I can send an application your way!

“The best way to find yourself is to loose yourself in the service of others” – Ghandi

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Fitness · Healthy eats!

If you fail to prepare…. You are preparing to fail…

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Let it SINK IN….

If you follow me on FB or Instagram you have probably seen me post about my #SUNDAYFUNDAYS which involve #MEALPREP.

Maybe? Yes? Great!

Meal Prep?

People always ask why I do it and then once they see my results they ask me how.

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Dedication– harsh but truth.

It is how it is done. It is honestly like being in a relationship with your diet and exercise. You wouldn’t cheat on your BF/GF, Husband/ Wife/Spouse Etc, why would you cheat on this?

Simple– people say I don’t have time, it costs too much money, I don’t like eating the same things.

WHOMP WHOMP WHOMP

EXCUSES!

If in between a 50hr work week, coaching, online classes and now CrossFit I find time to work out and meal prep, you my friends can too and I WILL HELP YOU!

The first step is wanting to commit to being dedicated. You can not cancel on yourself, you have to be a straight #BOSS.

Bosses don’t flake on their dreams and aspirations.

If you want help in planning out your healthy journey please feel free to email me at CoachT.Teambeachbody@gmail.com!

NOW THE MOMENT YOU ALL HAVE BEEN WAITING FOR….

An easy meal prep breakfast!

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Bacon Wrapped Eggs! You can take them with you all week long!

What do I need?

*6 slices of low sodium bacon

*2 Tbsp melted butter

*6 eggs

*6 slices of cheddar cheese (1 1/2 inch squares)

What do I do?

1. Pre heat oven to 350 degrees. Lightly grease cups of muffin tin

2.Cook bacon in a large skillet about 7-8 mins

3. line sides of each cup with bacon. Spoon 1Tsp of butter into each tin. Crack an egg into each tin.

4. Bake until desired egg consistency. 10-15mins top each egg with cheese and bake for 1min until melted.

What am I eating?

1 serving = 1 egg

174 CAL

14.3g Fat

10.7g Protein

.6g Carbs

Enjoy my fitness friends!

Until next time! XOXO Coach T

*Recipe can also be found in all recipes May 2015 issue or by visiting allrecipes.com