Healthy eats! · Shakeology

☘ Happy St. Patty’s Day! 

Normally I would be downing Guinness and Corn Beef but since I’m tackling the 22MHC challenge I am refraining…

I’m still going to celebrate though! Thanks to the Beachbody blog I’m covered!   

Total Time: 15 min.

Prep Time: 15 min.

Yield: 1 serving
Ingredients:

1 cup almond milk, unsweetened

1 kiwi fruit, peeled and diced

¼ cup fresh mint leaves

1 tsp. pure maple syrup

1 scoop Greenberry Shakeology

1 cup ice cubes
Preparation:

1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender.

2. Cover and blend until smooth.
Refreshing right!

Try it out and let me know how it tastes!

Challenges · Fitness

I feel honored…

I get to wake up every morning and grind out 22 mins of Hard Corp workouts with true Heros.

  
My new fitness buddies are the ones that are in the 22MHC workout program! Yep! All military! They kick my ass at 4am!! 

  
Well I’m on day 2, yesterday was tough, I wanted to eat everything. My metabolism was in high gear and I had cravings up the wazoo but I snacked  on healthy things like almonds and fat free popcorn. 

   
  My double dose workout consisted of a 90 minute Bikrim sweat sesh at my favorite studio, Being Yoga! They are number one in the peninsula and teacher Diana is fabulous!

I am so excited to be getting back to my fitness and health routine! I’m even more excited for YOU to join me!

There are plenty of spots open in our Team Fearless Fitness BootCamp! 

Fitness  is not just about what you look like on the outside but it’s what your body feels like on the inside as well as how you feel emotionally & physically

Today I’m offering you an opportunity to get started right NOW by making a decision to take the first step and start working on your health and fitness goals! 

•The entire focus is on taking your old habits and replacing them with healthier ones.

•It’s not about starving yourself, it’s about balance. 

•It’s about facing your temptations head on, its about finding a healthy alternative for your treats and making exercise a part of your lifestyle! 

•It’s not a fad diet, a quick fix or a magic pill. 
•It’s called dedication, commitment, faith in the process and trust in me as your coach!

>>>Most people don’t know where to start and they just want to be told what to do, no guess work! It can be hard and very discouraging not knowing where to start. 

I got you!! Let me show you how in my online groups I run — comment below👇🏼 to hold your spot, learn more and receive special enrollment bonuses. 
Space is limited.
Are YOU READY?
CoachTina.TeamFearlessFitness@gmail.com 

  
CoachTina.TeamFearlessFitness@gmail.com

Fitness

That’s a wrap!

Day 3 complete!

    
I’m feeling amazing! System is getting back to normal! I grocery shopped and meal prepped to continue my clean eating habits but I’m happy to eat eggs and chicken again🤗

My meals have been great though! 

   

I was hungry but I got to still eat real food. I totally recommend trying the refresh if you are plateauing or need to restart your healthy eating habits!

It’s only 3 days!! You can do it, if I can you can! 

I can’t wait to post my before and after photos tomorrow so you really see the change that I have made.

Interested in learning more about the three day refresh then feel free to email me at CoachTina.TeamFearlessFitness@gmail.com to get your free 3 Day Refresh brochure. 

Stay tune and follow me through my 21 days of clean eating and tackling the 21 Day Fix! I’ll be sharing my meals, strengths and struggles all right here on 

#LiveLifeBeFearless your Team Fearless Fitness Blog 

That’s all for now peeps!

Xoxo Coach Tina 

Fitness

Day 1 done!

Well I made it through the day without wanting to eat my arm off! 

  
Day 1 finito! I’m excited to be on this journey and it wasn’t crazy hard because I get to eat real food!

I’m not starving myself of nutrients doing the refresh, I’m actually fueling it with amazing superfoods, antioxidants vitamins and minerals. 

My breakfast was yummy as always, snacks kept me food and the shakes had a lot of protein to supplement the lack of meat. 

Only 2 more days to go!!

   
 
I even started Day 1 of the 21 Day Fix and will continue to document my journey! Stay tuned for more! 

Xoxo Coach Tina 

  

Fitness · Healthy eats!

21 Day Fix, round 2!

I am so excited to soon share my Hammer and Chisel results! Now I am starting round 2 of the 21 Day Fix and I am stoked to be dialed in hard core on my nutrition. I want to be as diligent as possible but I am not going to comprise flavor or eating amazing and thank god the Beachbody blog has me covered! I mean, check out this amazing recipe they have this week! SHRIMP BOWL, sign me up. I love bowls, and I love shrimp.

I can’t wait to get home and try this. UMM UMM can you say yummy!

If you try out any of the Beachbody blog or Team Fearless Fitness recipes let us know by leaving a comment below! We would love to see how you mad them your own 🙂

 

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Shrimp Noodle Bowl
Total Time: 25 min. (plus 30 minutes marinating time)

Prep Time: 20 min.

Cooking Time: 5 min.

Yield: 4 servings
Ingredients:

20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.)

10 tsp. low-sodium fish sauce (like nuoc cham)

Finely ground black pepper

½ tsp. ground turmeric

8 oz. dry rice noodles (or vermicelli pasta)

Boiling water, divided use

1 cup bean sprouts

1 medium cucumber, cut into matchstick-sized pieces

1 medium carrot, cut into matchstick-sized pieces

4 lettuce leaves, chopped

2 Tbsp. fresh cilantro leaves

2 Tbsp. chopped fresh mint leaves

2 Tbsp. chopped fresh Thai basil (or basil) leaves

2 Tbsp. honey

3 Tbsp. fresh lime juice

¼ cup chopped raw peanuts
Preparation:

1. Combine shrimp, pepper, and turmeric in a small bowl; cover. Refrigerate for 30 minutes.

2. Cook rice noodles in water according to package directions. Drain; set aside.

3. Preheat grill or broiler on high.

4. Grill or broil shrimp for 3 to 5 minutes, or until shrimp is opaque and firm.

5. Evenly divide rice noodles between four serving bowls.

6. Top evenly with bean sprouts, cucumber, carrot, lettuce, cilantro, mint, and basil. Set aside.

7. To make broth, combine ¾ cup hot water, ¼ cup fish sauce, honey, and lime juice; mix well.

8. Top each bowl evenly with broth and sprinkle with peanuts; serve immediately.

Challenges · Fitness

Results… #DitchTheScale

Hey everyone!

It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!

Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!

This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.

  1. This is a marathon not a sprint.
  2. Results come when I work hard and when I don’t my results suffer.
  3. EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
  4. I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
  5. I still have a long way to go– progress not perfection.

 

SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.

Most people are into measurable results so let me give you an example of where I started vs today.

So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that 😬😉) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.

The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!

If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.

THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)

Peace out!

Coach Tina

Hammer and Chisel 30 day results

Fitness · Inspirational Posts

Hello… Is it me your looking for?

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HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! 😜

Since Christmas time my life has been GO- GO- GO. But all for the good.

To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.

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So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then 🙂 GET READY!

If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!

I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up 🙂

When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.

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So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!

 

Not too shaby… It was invigorating!

We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…

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That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!

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We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:

Coach Tina: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908

Coach Laura: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375

This is such an amazing cause. It truly touches and moves my soul.

 

Speaking of Soul…. Today I tried Soul Cycle for the first time ever!

Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.

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It was absolutely a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!

Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought 🙂

 

That is all for now Fitfam. I promise to stay more consistent!

 

XOXO

💟Coach T

 

Challenges · Fitness · Uncategorized

Tis’ the season of giving

That’s right! You know we just spent the last week being so thankful for all we have and everyone we share it with. 

I was blessed to celebrate a lovely 28th birthday and Thanksgiving with these amazing people, my family 💗👨‍👩‍👧‍👧

  
They truly made the start of 28 amazing! With that being said….

This is the start of the giving season! I love to participate in charity events that help out families all year long but during the holiday season especially. 

So an update on what Team Fearless Fitness and Coach Tina will be supporting this month! 

💟 Christmas Crippler- a charity WOD benefiting Feeding America, Toys for Tots and Good Will Industries. 

http://reblca.com/christmascrippler/

  
💟 SF Hot Chocolate 15K- a Charity run benefiting Ronald McDonald House of San Francisco which provides a “home away from home” for families of pediatric patients being cared for in their partner hospitals, while also pro-actively reaching out to children in need with mobile medical and educational opportunities.

http://www.hotchocolate15k.com/sanfrancisco/

  

💟 Avon 39 The Walk to end Breast Cancer- We are still continuing to raise money through our team page!  Walking 39 miles and raising money will benefit thousands of woman and their family affected by this horrific disease. To help support the fight or join our team click the link below!

 http://info.avonfoundation.org/site/TR/Walk/SanFrancisco?px=5635908&pg=personal&fr_id=2484

  
I can’t wait to add to this list in 2016! Stay tuned for more charity fitness WODS and runs! 

What else is new in Dec you might ask…

Take a look at this: 

That’s right! The release you all have been waiting for! 

🔨Hammer & Chisel⚒ 

December 1st drops the release of this awesome program and we will be hosting our Beauty & Beast challenge group Jan 1st! So get pumped! 💪🏼👊🏼🙌🏼🤗

We also will be opening up our FREE New Years Training group! Free meal plan, 10-30 min workouts you do at home or anywhere, and 24/7 support from me, Coach T! 

Giving is a wonderful thing and you should GIVE to yourself as well! Investing in YOU and set goals to end the year on an awesome note🎧

While supplies last we have awesome holiday sales hitting our Beachbody store site! Just visit the link below to discover more:

https://www.TeamBeachbody.com/Shop/HolidaySpecials?referringRepId=605993 

And … Our November Challenge Packs have been extended until December 3rd! 

💟21 Day Fix & Shakeology 

http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=605993 

💟CIZE & Shakeology 

http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=605993

  
For the first 5 people that order one of our challenge packs, I have a special 🎁for you! 

We have so much to be thankful for this holiday season, and I’m so blessed to have you all as readers and clients!

If you are not a Team Fearless Fitness client and would like to be apart of our team, join us for FREE! 

📧 CoachTina.TeamFearlessFitness@gmail.com

Send us a message with why you want to join our team and we will get you started in your FREE fitness journey! 

Check back in next Sunday when we drop and update from the Pacific North West! 

Xoxo

Coach T

Uncategorized

Sunday’s are for…. (Fill in the blank)

You better have said meal prepping!

It is true! While Sunday’s are days of lots of fun things to do it is also the cap of our weekend. Monday comes quick… So be prepared.

I have been meal prepping a long time and I honestly feel it is the only way I stay on track. If I do not prep myself for the week it is just setting myself up for failure and the ease of giving into temptations…

A lot of my clients and followers express that they think of meal prepping but don’t do it because they are lost… well here are some tips on how to start becoming a MEAL PREP PRO.

  1. Set Goals and talk with your coach: If you have  a coach, loop in with them. What are your desires? Weightless, Build muscle? Once you know what your goal is you can organize your meal plans to help you achieve that!
  2. Plan a head: Look at your week from either Monday to Friday or Monday to Sunday. It is your decision how many days you prep for. I start on Monday and prep until Friday and then restructure for the weekends.
    1. Figure out what events are happening, what your schedule is like and how much time you can dedicate to “cooking” what ever you can’t do, prep today (Sunday).
  3. Make your meal plan… See below my plan for this week: I am following a paleo version of the 21 DF: If you want more information on what I am eating and why we can always chat offline!

4. Make a grocery list AND STICK TO IT. (side note: don’t go shopping hungry… it is how bad things end up in your cart… trust me… i know). See my list below: i go through my cabinet and see what I have, anything I don’t have goes on the list…. nothing else in the cart… just what is on the list.


5. Bang out the Prep Work! Now you have all your foods home, what do you prep versus what can you make that day all depends on your schedule… See I work 6a – 4p and workout at 5p so I prep all my meals except dinner. The dinners I planned for this week all take under 30mins to prep so I know I will have time to do that without having to bulk prep dinner. So I structure my lunches into containers and use my 21DF portion containers to help measure my allotment per meal. If you do not have these containers measuring cups will do but stick to your allotted macros.


6. STICK TO THE PLAN: so now you are prepped for success but it is Tuesday and maybe you are bored of your salad and water for lunch. Don’t sabotage your hard work from Sunday on a 20 min burrito bloat. Trust me, compared to your goals and the success you will feel at the end of the week… it is not worth it.

Meal prepping is an art and in my opinion takes time to form into a routine but sticking with it every Sunday will help it become a part of your normal schedule. There are so many sites that can help give you awesome meal prep ideas, our blog included. You just have to carve out a little bit of time, throw on your creative thinking cap and get to planning.

It is all worth it in the end!

For more information on meal prepping or if you have questions please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com. I am here for all your prep and fitness needs.

XOXO Coach T

Uncategorized

Where have you been coach??

I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income, ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well 🙂

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

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