Tag: BeachBody

Challenges · Fitness

Day 2 of making the shift!

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Now this is what I am talking about! Last night sleep pattern was sh***y beyond belief. I was anxious, waking up every hour on the hour and just uncomfortable. A part of this is probably due to my body adjusting back to the time change, the heat and poor ass air flow in my bedroom. BUT NOTHING WAS GONNA STOP MY WORKOUT!

5:30am hit and it was on– Strength 25, that is 25 minutes of heart pumping weights and body weight exercises. You think you can’t work up a sweat… a picture can prove that statement wrong AF

.day 2 pic 5

See– I wasn’t lying. Sweaty AF!

I feel like I was on fire! Obviously I needed to refuel with some Shakeology. I have been drinking this amazing Horchata Cafe Late, a recipe I got to sample at our #CoachSummit event in #NOLA this past weekend! Recipe below!

day 2 pic 4

12 ounces Unsweetened Vanilla Almond Milk

1 Tsp Vanilla Extract 

1 Tsp Cinnamon

1 packet Vegan Cafe Late Shakeology

Mix in shaker cup and enjoy! 

Literally amazing! I make sure to fuel my body with the right foods and supplements that benefit both my Beachbody and CrossFit workouts.

Speaking of Supplements!

I tend to use quite a few so lets chat about what is on my docket these days:

The first thing you will see below is my Evogen Carnigen Fat Stack— I use this during fasted cardio sessions to help burn fat. This SHRED-Fast Stack is best used in a fasted-cardio state to accelrate fat loss by utilizing stored body fat for energy. Typically I use the  SHRED-Fast Stack with a H.I.I.T. training program, like Shift Shop.

Next you see my Shakeology, obviously I have talked endlessly about this amazing superfood protein shake. It is my go to for all my vitamins, minerals etc. It truly is the most amazing product.

Next are my BCAAs, which I use for recovery. BCAAs play a significant role in building and repairing muscle after a workout, and also act as a “signal” to your muscles that nutrients are available for increasing muscle mass. This is my favorite brand of BCAAs! The flavor is amaze!

As far as pre workout consist of, I have gone through a few different brands– I am currently cycling through Loco, Fitmiss and uplift– Loco literally makes me insane, great for AM workouts but at night I am on speed basically. Fitmiss is my go to, uplift is a close second for PM workouts. I have tried Beachbody energize but because it is so natural, it doesn’t have a big enough pump for me but is great for a beginner supplement user!

day 2 pic 6

These supplements help get me through both my AM and PM workouts, especially when my #CrossFit WODs look like this:

Day2 pic1

After a long day of work and training you have to make sure you are fueling your body with appropriate macros, below is a sample of my meals for today! I will post a full meal plan of week 2 soon!

So Day 2 is in the books, and now it is time to tackle some homework before I am off to bed! Definitely feeling a little sore so hooking up my TENS unit to get some much needed muscle relief!

What was your workout today?

Are you motivated to join the crew and make a shift?

Join us today! Email me at CoachTina.TeamFearlessFitness@gmail.com or visit our home page to message us directly!

Fitness · Inspirational Posts

Nashville 💕

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“If you never leave, never let go, you’ll never make to the great unknown till you keep your eyes open my love. So tell me your strong, I need to hear it can you keep your eyes open my love”             – Need to Breathe 

This weekend I left home and embarked on a 3 day powerful coaching journey where I celebrated with my amazing team our accomplishments, worked out with super star trainers and had the time in an a amazing new city!

They say their is something about finding your passion and diving head first into it that you will never feel as though it’s work, I agree. 
This didn’t feel like work, it felt like family. 


That’s 25,000 family members working out together, helping to end the trend of obesity! 


It was meeting my team, exploring new eats and being inspired by others.

We ate healthy together….

And enjoyed Nashville’s treats … Because it’s about balance 😎


We were inspired to be inspired by top coaches:


We had fun with the best trainers, both on… 

And off the stage:

I’ve never felt so inspired, motivated and excited to continue on my mission of helping you all hit goals! 

I’m truly blessed to be living my life with passion and doing it with this fabulous team of fearless fitness coaches!! 

Next year we take on New Orleans! Who is with us?! 

We have a special coaching sneak peak coming soon if you are interested in just what it takes to wind up here with us next year!  

So what do you say!? 

Comment or like our post for more deets regarding the coach post 😎✌🏼️

Xoxo Coach Tina

“Remember, your opportunity is on the other side of fear- be fearless” 

Challenges · Fitness · Inspirational Posts

Sunday Feels💗

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“A girl should be two things: classy and fabulous”

-Coco Channel 


Enjoying some much needed bubbles after a long day of workout fun!

 Barre3 at Lorna Jane with the girls then a fab brunch at Paul Martins. 


I truly believe this life is about balance, 90/10- why? Because we are not promised tomorrow. So buy the shoes, invest in your health, and every once in a while, totally ok to eat the 🍩😏. Again-?its #️⃣BALANCE 

So back on track for another week of my Turbo Fire programming! Meal prep completed!

This week we are going with:

– Pumpkin Spice Overnight Oats

– Low Fat Cheddar Egg Muffins 

– Shakeology in Cafe Latte 

– Ranch Chicken quinoa Mason Jars

– Protein PB muffins 

– Chicken Sausage with Zuccini & Peppers 


For any of these recipes you know the drill! Email CoachTina.TeamFearlessFitness@gmail.com 

 Now last but not least! Announcements!

Our Fit after Fourth challenge is gearing up to start in our team page and its popularity is booming! 

Awesome prize pack up for grabs with your participation 😉

So, you have until July 3rd at midnight to sign up!!! 

Rules: 

1️⃣ must be doing a Beachbody Program (DVD or BOD) OR working with me as your personal trainer 

2️⃣ You must be drinking Shakeology

3️⃣ I MUST BE YOUR COACH or PERSONAL TRAINER! 

so it’s easy peasy to sign up but space is limited this round and I can only take 5 more so, are you ready to change your life now? Cause I’m here to help! 

Email CoachTina.TeamFearlessFitness@gmail.com to get started!! Spots fill quick don’t miss out! 

Until next time xoxo 

Coach Tina 

Fitness · Inspirational Posts

Transformation Tuesday! 

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I couldn’t be more proud of my mom. 

She’s killing her results with CIZE and Really focusing on her nutrition, drinking Shakeology every day! 

One thing that that’s crazy is she has lower back chronic pain and despite it debilitating her at times she never gave up, she pushes play as much as possible and always focuses on her goals. 

We don’t live close so I’m able to coach her remotely and her support comes from our amazing team! She is continuing to crush goals and set new ones everyday and is a perfect example of what a fitness journey looks like! 

For those who say I’m too old to workout or I can’t- you are wrong.

For those who say I don’t know if I can find time- you are wrong.

For those who say I live too far away for me to coach them- your wrong. 

I’m letting the results speak for themselves! 

This is achievable! You have to have the drive!

I’m so proud of you mom! For pushing everyday, inspiring others and being the best! 

Healthy eats!

New Meal Prep ideas!

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So excited to have picked up these cute Mason Jars in Auburn this weekend! 

Discovered some awesome new techniques and recipes! 

Here is what’s on tap for this week!


Am post workout:

🔹Recovery Shake 

Breakfast :
🔹 Egg Muffins 

🔹Cafe Latte Shakeology

Snack:

🔹Tropical Overnight Oats

Lunch:

🔹Buffalo Chicken Quinoa Salad in a Mason Jar 

Snack:

🔹Protein PB & Protein Muffin

PreWorkout: 

🔹 Energize 

Dinner: 

🔹Kale Pesto Zucchini Noodles & GroundTurkey

🔹Recharge Shake 

Snack (optional):

🔹 Combat Bar or Fruit  

This meal plan is for double day workouts! Please email 

CoachTina.TeamFearlessFitness@gmail.com to get your free recipes and a 30 min consult today! 

Have an amazing Gluten Free Mason Jar Recipe? Email us or #GlutenFreeRecipes4You on Instagram to be featured! 
Xoxo Coach Tina     

Inspirational Posts

Stay Inspired 

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Plan A… Today mine was to get up workout but my body had other plans. Still had my migraine and still was feeling sick so I decided to use the extra hour for sleep.
The one thing I’ve learned in my journey is it is ok to have to move through the alphabet. 
As long as you never give up!
So PM workout session before Training sessions today it is! 
What is one thing you have learned from your journey?

 Share with us below! 

Challenges · Fitness

Summer Strong 

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Team Fearless FitFam it’s time to get Summer Strong! 
Beach weather is around the corner (although it might not feel like it just yet), Summer bodies are made in the winter!!! 
We’re hosting a 60-day contest (April 4-May 29) where you:
1) Commit to a fitness program launching April 1st. ( COACH TINA WILL HELP YOU GET STARTED ON THE RIGHT PROGRAM!) 
2) Join our Challenge Group. Each program will have its own dedicated group where you can get support, motivation, and encouragement to make this your best summer yet! Celebrity trainers like Autumn Calabrese, Official Sagi Kalev, and Tony Horton will be participating as well!!! 
3) Enter your before/after photos. Lots of prizes up for grabs plus a free “Strong Enough To Do This” t-shirt for everyone who enters. 
Tag a friend to join you and email CoachTina.TeamFearlessFitness@gmail.com to get started or comment below!!