Tag: be fearless

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Why work to build others dreams when you could build your own?

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This is a question that I pondered for years.

I love being a Coach, I love being the motivator and inspiration for people to not give up on their goals. Be it in Fitness or in Business, I love helping people succeed.

With that being said, I bring to you an opportunity. The opportunity to free your self of build other peoples empires and giving you the ability to see that YOU too can build YOUR own.

“It’s not what we get, but who we become. What we contribute…that gives meaning to our lives”

– Anthony Robbins

This opportunity is not for just anyone, it is for DRIVEN, MOTIVATED and STRONG individuals. FEARLESS Individuals. You must poses the quality of being able to be FEARLESS and tackle any obstacle be it big or small.

The opportunity I give you is to be apart of Team Fearless Fitness as a Coach.

That is right, I am giving you a chance to chase your dreams! A chance to do that and more by helping others with YOUR story and inspiration.

We value our coaches and dedicate copious amounts of time to ensure the success of each one. With that being said I am looking for ONLY 4 individuals to bring on board to our team.

ย *** Team Fearless Fitness is now accepting applications***

๐ŸŒŸ Our team is growing and looking for YOU to join us on our mission to be the change we wish to see in the world! ๐ŸŒŸ…

So what is in it for you??

*Added accountability
* Discount on ALL products
* Training from top coaches in the biz
*Access to all the tools you need to be successful
*Me as your mentor
*Potential extra income!

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ I’m looking for individuals who have a passion for fitness, a desire to IMPROVE themselves, help others, be driven and motivated to jump start their career in this industry!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

If this sounds like you, message me or email at CoachTina.teambeachbody@gmail.com so I can send an application your way!

“The best way to find yourself is to loose yourself in the service of others” – Ghandi

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Challenges

I Challenge You….

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So you have seen them, maybe from me or maybe from another Coach.

You have heard of them.

They are called “CHALLENGES”

So what are they and why do we do them? Well we will get to the bottom of just that!

There can be many reasons why we host challenge groups, it all comes down to their purpose. The WHY behind it is then established as well as the vision.

We have small challenge groups, we have large groups, we have FREE challenge groups and we have groups that you pay to be apart of.

So why? Why do these groups?

Accountability, Coaching, Motivation, 24/7 Support, community, to BE FEARLESS.

With these groups you establish a community of individuals all targeting the same goal, and each goal is defined by your coach in the group.

Take a look at two challenges I am currently running:

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Two Amazing groups serving different purposes!

My 5 Day Clean eating challenge is FREE and Helps you understand nutrition, Portion Control as well as how to loose weight and keep it off by establishing healthy habits!

My Bridal Wars Challenge #SweatForTheDress with Coach T is about getting all my future bride to be together to find programs that work with their schedule and meal plans that attack their fitness goals to help them find the dress of their dreams and continue theirย  healthy habits!

If you find your self in a slump, or unmotivated to be health and active I strongly encourage you to join a Fearless Fitness Challenge Group! Be it one where you pay to be in or you just join us for a FREE challenge group , the information you will learn is so beneficial!

If you are interested in partaking in any of the challenge groups above please comment below, email me or simply add me on Facebook and send me a message.

I know you are in it to win it and I am here to help!

XoXo

Coach T

Fearless Fitness Training

coachtina.teambeachbody@gmail.com

facebook.com/tfilippi2

Fitness · Healthy eats!

If you fail to prepare…. You are preparing to fail…

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Let it SINK IN….

If you follow me on FB or Instagram you have probably seen me post about my #SUNDAYFUNDAYS which involve #MEALPREP.

Maybe? Yes? Great!

Meal Prep?

People always ask why I do it and then once they see my results they ask me how.

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Dedication– harsh but truth.

It is how it is done. It is honestly like being in a relationship with your diet and exercise. You wouldn’t cheat on your BF/GF, Husband/ Wife/Spouse Etc, why would you cheat on this?

Simple– people say I don’t have time, it costs too much money, I don’t like eating the same things.

WHOMP WHOMP WHOMP

EXCUSES!

If in between a 50hr work week, coaching, online classes and now CrossFit I find time to work out and meal prep, you my friends can too and I WILL HELP YOU!

The first step is wanting to commit to being dedicated. You can not cancel on yourself, you have to be a straight #BOSS.

Bosses don’t flake on their dreams and aspirations.

If you want help in planning out your healthy journey please feel free to email me at CoachT.Teambeachbody@gmail.com!

NOW THE MOMENT YOU ALL HAVE BEEN WAITING FOR….

An easy meal prep breakfast!

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Bacon Wrapped Eggs! You can take them with you all week long!

What do I need?

*6 slices of low sodium bacon

*2 Tbsp melted butter

*6 eggs

*6 slices of cheddar cheese (1 1/2 inch squares)

What do I do?

1. Pre heat oven to 350 degrees. Lightly grease cups of muffin tin

2.Cook bacon in a large skillet about 7-8 mins

3. line sides of each cup with bacon. Spoon 1Tsp of butter into each tin. Crack an egg into each tin.

4. Bake until desired egg consistency. 10-15mins top each egg with cheese and bake for 1min until melted.

What am I eating?

1 serving = 1 egg

174 CAL

14.3g Fat

10.7g Protein

.6g Carbs

Enjoy my fitness friends!

Until next time! XOXO Coach T

*Recipe can also be found in all recipes May 2015 issue or by visiting allrecipes.com

JOIN OUR TEAm

Attention… Calling all #GIRLBOSSES

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** ATTENTION ALL GIRL BOSSES **
I mentioned before that my team is growing! We Hit 900 Coaches! That is 900 people changing lives every single day! That is just my team combined team!

My Fearless Fitness squad is now growing and looking to increase the SMASH NATION team with adding not 1 more but 4 more members to our family!

I am looking for the ultimate #GIRLBOSSES. Women with that #LiveFitBeFearless mentality that I carry with me everyday. The #TrainHardPlayHard and have a desire to build and chase their dreams.

YOU!

You are the one I am looking for!

Not just business partners and coaches but friends and fitness family members!

To build and grow our team and help everyone reach their fitness goals!
____________________________________________________________

Join me and the 900 other Coaches who already rock our business everyday!

*NO EXPERIENCE NECCESSARY!

I along with my team of elite fitness coaches will train you to be successful in your journey.

*YOU DO NOT have to be at your “goal” yet.

*make your own hours, put as much time into your business as you want!

*Earn extra income through commissions and team bonus cycles!

*25% Beachbody products, access to BOD, potential to earn free workout gear and prizes!
____________________________________________________________

Qualifications:
โค Must have a passion for helping others and fitness
โค Willing to learn, be challenged and strive for results
โค Have the heart and determination to hit the ground running and be a #GIRLBOSS!

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Turn your passion into a career and join our team today! Email me at coacht.teambeachbody@gmail.comย  Like or commentย  below if you are interested!

Fitness

Bunnies don’t Lay Eggs…. but I ate all the Jelly Beans…

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You had to just open this blog post because you either

1. Thought I had too much pre-workout

2. I have completely lost it

or 3. I yes in deed ate all of the Easter Jelly Beans….

I would have to say a little mixture of all three to be exact ๐Ÿ™‚

yes, I indulged this weekend in some yummy sour candy treats… they are haunting me as my boyfriend who doesn’t gain any weight, and I emphasize the ANY part, decided it was okay to bring this basket of sugar home. I am practicing self control. Key word– Practicing…

Which leads me to our topic tonight…

What are some of your best practices for staying on track?

Do you travel for work? Do you just work out a lot and not watch what you eat?

Do you manage your macro nutrients? What are your tricks to holding your self accountable?

I want to hear how you do it!

Most of you know that I constantly travel for work or I am just flat out busy. I do not have time to think about what dinner is going to be every night nor do I have time to make some gourmet thing. If I had it my way I would eat my life out of a jar of protein peanut butter… but that is not contusive to my training ๐Ÿ˜›

So below are some tips for when I am really busy and when I travel! Enjoy ๐Ÿ™‚ Feel free to email me with any questions at coachtina.teambeachbody@gmail.com

I’m off to see the world:

1. PLAN: Determine where I am staying, what restaurants are near by what foods I can eat what I won’t eat etc.

2. Pack my snacks for the plane: you can bring your own food on the plane so pick up some snack baggies from your local CVS or Target and pack them with Almonds, dried fruit, jerky, anything that is packed with protein and shelf stable. I also love bringing Quest Bars on the road with me.

3. DON’T forget your Protein Powder, Pre-Workout, and Shaker Bottle. These can be life savers.

4. Indulge but do not over do it. Have that piece of cake but go through the steps of asking your self if it is worth the extra work your going to need to do to burn those calories off. if it is, then have at it ๐Ÿ™‚ Don’t ever deprive yourself- That is when binging occurs.

5. WATCH YOUR  ALCHOL intake! It is the calorie killer. Try sipping on skinny cocktails or having a glass of red wine which has less sugar than white and better health benefits.

I am home– But I have NO TIME!

1. Breathe– there is always time, remember Rome was not built in a day but they worked on it everyday.

2. Find a day that works for you and Meal prep for at least 4 days. My day is Sunday. I meal prep my lunches and part of my breakfasts. I plan my Dinner schedule and plan 30min or less meals because I know I am busy busy! Rachel Ray is great at tackling 30min meals but try to meal swap as they are not always the best in terms of waist line friendly. NO OFFENSE Rach! I heart your food but my hips do too ๐Ÿ˜›

mealprep

I really like Hungry Girl Cook Books!

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3. Get a Coach (Like me) to help keep you accountable. I can send you meal plans recipes etc. But also be there for you when you feel like you are hitting that plateau. If I am not your coach lets talk, I have lots to offer!

4. Make a schedule and a plan. You have to make time to workout, to meal prep and to be healthy. If you don’t it leaves room for you to add in that fast food run, that happy hour etc. We all need to mingle and have fun but we also need to live a health life style balance.

SHARE WITH ME YOUR TIPS Below!

XoXo Coach T

#TrainMeanGetLean2015

Fitness · Inspirational Posts

There is just no excuse anymore…

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I’ve told you many times that this whole losing weight staying motivated thing is a struggle.

It is for you just as much as me… We have to stay strong though!

I find planning my workouts before I leave on trips helps hold me accountable. My boyfriend also helps! He books hotels that have gyms ๐Ÿ˜œ๐Ÿ˜‚

We are in lovely Palm Springs for a wedding and the hotel we are staying at had “a awesome gym, looks huge online!”

Yeah right….

It had one treadmill and one elliptical and one 1970’s bow flex ๐Ÿ™ˆ๐Ÿ‘Ž but I ran I used it anyways… The room literally was 2×2

Then another couple came in… You could tell new to fitness and I had only gotten 8mins and 1mile in… But I knew the gal wanted the treadmill.

So here I go, hop off hand over and head back to the room. I could have easily said forget it and go eat. But nope! I plugged in my laptop and started Turbo Fire Greatest HIITS!!!

See there absolutely is no excuse! You just have to want it!

My goal, be active everyday, no excuses.

What’s your first goal?

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Xoxo
โค๏ธT

Fitness · Inspirational Posts

May the odds ever be in your favor

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Well today was the first struggle. I’m shocked and proud all at once.

Tonight I won’t be hitting a double day because I will be enjoying the handsome (not as cute as my bf) Dierks Bently at shoreline! Holler if you’re going too!!

With that being said I needed / need to stay strict with my eating and definitely get my running in at lunch. Well… I struggled. I had a coworker say she was walking to target, shopping is my weakness and my boyfriend said he was sore so there I was.

defeated

I had no motivation to want to run 2miles. But a little voice in my head said ugh wake up Tina!!! Get your butt to the gym. You are gonna be resting tonight! Then my boyfriend stepped on and said “babe you got this lets go to the gym I’ll find something I can do” (he’s nursing an ankle injury)

And boom! I did just that! Drove us to the gym and got my 2 miles in! Definite victory! Best part was I ran and watched the hunger games which I’m obsessed with ๐Ÿ˜œ

Like I said… May the odds ever be in your favor๐Ÿ’ช

FYI Nerium before pics and progress post to come soon!!

โค๏ธTina

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