Inspirational Posts · JOIN OUR TEAm

Have you had your #GirlBossMoment? 

I planned my whole career out.. To be in the medical field. So it was no surprise that I found my job as an EMT, now if you would tell me that it would be short lived and I would be facing having a bilateral segmental masectamy a year later… I would have told you your an idiot and to get off web MD. 
But that’s how it panned out. My dream of helping people was short lived when I realized I needed to start thinking of how I was going to lift myself off the couch let alone carry the weight of someone else. I didn’t think I could help anyone.
Then came the coaching opportunity: I put all my efforts into my business as a Coach. What was I thinking?! I was totally helping people! Motivating, inspiring, showing them that no matter the struggle there is always a light.
That’s when I had my big #GirlBossMoment 
I didn’t have to be an EMT, a medic a nurse or a doctor to help people. I just have to be ME! 
I dove deep into personal development and motivational videos and out came Team Fearless Fitness. 
There are so many influences who make coaching possible for me, our entire team of mentors and Beachbody staff who believe in us and what we are doing to truly help others. 
My goal in my team is to inspire others to live the life they want to regardless of the struggles. 
So tell me… Have you had your #GirlBossMoment yet?! 
Post below! Or message me I want to know 💋  

  

Inspirational Posts · Uncategorized

From high up in the sky… We get real on the Blog today!

Hey Fitfam! Things are interesting when you are blogging from 31,000 feet! You really do get to see a whole lot. Literally.

Sun. Clouds. Blue Skies. Everything seems much calmer… more peaceful up here. You really do get to focus on the beauty that the earth has to offer.

The funny thing is I travel quiet often. So often that, TSA lines, baggage check, boarding waiting times and delays are the norm for me. It is almost second nature; I do not even need to think half the time because flying is so natural. The crazy part is it use to be such an anxiety for me.

Now I just observe. I watch people, I wonder where they are going, where they are coming from. I talk to people, I get to know people and I am helpful… why? Because perhaps they have the same anxiety I once had and maybe I just by me helping or a conversation they are put at ease.

Now normally on the blogs we would rap out about the week, what happened in the fitness world for Team Fearless Fitness etc. But tonight I am going to shift the light on something very real and I do hope that you continue to read it because the idea behind it is that in life we have choices. We have choices to stand by and watch or to help people in need. Sometimes we help people because we have to and sometimes we help people because we can and those choices define who we are as individuals.

Today as I boarded my United 737, I had premier access. Yep, first on the plane, didn’t have to check my bag (thank god) I got to get settled in to my seat and calm myself with my lavender oil before take off. All was right in the world.

I watched as the people walked past, anxiously looking to find over head bin space as the plane was full. Shocker for being a 6am flight but expected. Again, wondering where they were going, coming from etc.

A group of people were now in front of me. A lady had asked the girl across if she wanted the window seat which she did not and then proceeded to ask me. I unfortunately can not have the window seat either. For me it is more medically driven and less of a preference so politely had to decline. I could tell there was something more to that request though.

The lady took her seat in the window to my left and her group was struggling to understand the boarding process. I was a bit confused as I typically it is pretty self explanatory… walk, put your bag up, sit down. Move on. But then it hit me… the struggle was one, due to the fact half of her group was not of height to reach the bins and two, some where special needs individuals. Now my heart sank a bit. Not only was her family divided into 3 different rows but no one was helping these people place their luggage up at the top bin. The girl to my left just moved and was starring at them in disgust. The people behind them were getting pissed and all along I was growing so frustrated because to watch this was breaking my heart.

So… I unhook my belt, unstrap my beats, and at this point I am so pissed at this girl next to me for not helping as she was already up. The funny thing is I looked at her as I am doing this, (straight out of Compton blaring out my head phones) and I ask them if I can help. Of course the say yes, and I am able to get everyone’s bag up. I turn around and one person is still having problems… finally a United Captain who had jumped on our flight decided to help as well.

Throughout my flight I assisted in any way I could. Explaining how certain things worked, flashing a smile to let them know things were OK when we hit some rough turbulence etc. Why? Maybe because it is in my nature. Maybe because I hold a special place in my heart for people who have to face challenges like this. Maybe because my sister is a special needs teacher. Maybe because that is just what you are supposed to fucking do in life is help people who need it—regardless of who what or where you might be.

The purpose of me sharing this is to show the world two things:

1: Look around you- take time to open your eyes and spot people who might need you even if they do not know it. One tiny thing can make a large difference.

  1. Bringing this back to the fitness and health aspect, help yourself and do right for yourself. The next time you don’t want to do those pull ups, that run, press play on that workout. Think of this story. Think of how some people do not have the chance and can not do the things that you and I are so blessed to still be able to do.

Like I said, tonight we are getting real on the blog. I hope that this inspires you to help others, to pay it forward and to do good in the world because it can truly be so messed up.

I am making my way into State College for the week! I hope everyone has a fantastic Sunday! Stay positive, lift others #LiveLifeBeFearless!

Follow us on FB and IG for live updates during our PA trip!

That is all for now!

XOXO

Coach Tina

Challenges · Fitness

Results… #DitchTheScale

Hey everyone!

It has been an amazing 30 days and I know most have been aware that I am doing the Masters Challenge– Beachbody’s Hammer and Chisel program! I am so excited, nervous and happy to be sharing these 30 day results with you!

Truly… this is always the hardest thing, putting yourself out there for people to see your journey but my goal is you are inspired to make health and fitness goals yourself and join me in helping you achieve them!

This program has not been easy by any means but it was a challenge I loved and continue to love every day. I still have 3o days to go until completion but here is what I learned so far.

  1. This is a marathon not a sprint.
  2. Results come when I work hard and when I don’t my results suffer.
  3. EATING RIGHT IS KEY TO SUCCESS– there were a few days where I fell off the wagon on my eating but I got right back on my horse.
  4. I learned to embrace the WTF moments: mainly at 4am when I was doing the workouts…but as soon as it is over I couldn’t be happier! It literally is 30-45 mins a day, why was I complaining. I embraced all of it though.
  5. I still have a long way to go– progress not perfection.

 

SO! That is what I learned so far in 30days– This program is absolutely amazing. It has everything I ever wanted in a training program. You build off of every level Strength, endurance and power and I feel so much strong.

Most people are into measurable results so let me give you an example of where I started vs today.

So Jan 4th I started the program a steady size 4, 147 lbs and my crap scale said 32% body fat. Today, February 1st, I am a size 2 (even those are big) but my thighs are too big for zeros (I am so ok with that 😬😉) I am 144.5 lbs and 28% body fat. Honestly the scale didn’t move much but I DO NOT CARE and you shouldn’t either. I am currently looking to be the leanest and meanest muscular machine! I won’t be 115 lbs ever because I love CrossFit and at 5’5″ that is just not possible. I do have 10 more lbs to go to be at my ideal weight but if I did not hit that weight and got to 15 -18% body fat I would be okay too.

The point of this is to show you that no matter what stage I am at, 147 pounds or 144.5 pounds, I love my body either way. I don’t workout because I hate my body or the way I look and you shouldn’t either! We workout because we love our body and we want to be the most healthiest, happiest we can be! So love yourself throughout your entire journey!

If you are interested in my results, talking more or joining our Team Fearless Fitness Beauty and Beast Challenge group please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com or add me as a friend on FB and direct message me! I would love to connect and see how we can help you hit your goals.

THE RESULTS ARE IN: (apologize for the weird angles, no one was home to take my pics tonight so propped up books and selfie timer it was LOL)

Peace out!

Coach Tina

Hammer and Chisel 30 day results

Fitness · Inspirational Posts

Hello… Is it me your looking for?

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HAHA… Okay… but in serious… You definitely were probably looking for me. Well here is the thing, I have been looking for GAINS! Duh! 😜

Since Christmas time my life has been GO- GO- GO. But all for the good.

To start… I am tackling a new Challenge called The Hammer and Chisel Masters challenge. If you haven’t heard. I packed on 7 lbs from Thanksgiving to New Years and it is time to get that shit under control.

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So to hold my self accountable I joined a Coach Masters Challenge Group! It is going great! I weight in next week on my 30 days! I will post my 30 day before and afters then 🙂 GET READY!

If you are interested in joining me and the team, we have a Beauty and Beast Masters Challenge group starting Feb 15th!

I have been traveling a lot, we spent the holidays in Auburn, FL and we will soon be in CO and then I will hit PA! Lots of airplane love and miles to rack up 🙂

When the New Year hit Jim and I celebrated 2 years together! Seemed like so much longer but we have been friends for almost 8 of those years so it makes sense. We celebrated with an amazing steak dinner and then… I ran a 15K the next day haha. He is so supported of my crazy fitness life. Truly is my soul mate.

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So… here we are… pre- me dying… I ran the whole thing! Finished in 1hr and 35mins! Not bad for my first 15K, it was for charity too!

 

Not too shaby… It was invigorating!

We love doing charity workouts and supporting causes especially ones that hit close to home like the AVON39! Myself and my Team Fearless Fitness memebers are still active in raising money for the Avon39, The Walk to End Breast Cancer. You might have seen this around too…

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That is right… I am the face of the Pandora, and Facebook Social Media ads… and if you have picked up a Shape Magazine lately… you will see my sisters beautiful face! She is too!

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We are working really hard to raise awareness and funds to help our fighters in our local community so please feel feel to join in on our fight and visit our page to donate below:

Coach Tina: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=5635908

Coach Laura: https://secure2.convio.net/avon/site/SPageServer?pagename=%2Fwalk_donation&s_trID=2484&s_proxy_constituentId=7716375

This is such an amazing cause. It truly touches and moves my soul.

 

Speaking of Soul…. Today I tried Soul Cycle for the first time ever!

Talk about moving and nourishing your mind! I love motivational anything, quotes, books, personal development etc and this just took things to the next level.

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It was absolutely a-maze-ing. Words could not describe the feeling I had. Tyrell was such a good instructor and I can’t wait to go back and take another class!

Thank you Cara Alwill Leyba for inspiring me everyday by your books, your IG post etc and eventually this class. Everything I have turned into has been because of the confidence your coaching has brought 🙂

 

That is all for now Fitfam. I promise to stay more consistent!

 

XOXO

💟Coach T

 

Uncategorized

Sunday’s are for…. (Fill in the blank)

You better have said meal prepping!

It is true! While Sunday’s are days of lots of fun things to do it is also the cap of our weekend. Monday comes quick… So be prepared.

I have been meal prepping a long time and I honestly feel it is the only way I stay on track. If I do not prep myself for the week it is just setting myself up for failure and the ease of giving into temptations…

A lot of my clients and followers express that they think of meal prepping but don’t do it because they are lost… well here are some tips on how to start becoming a MEAL PREP PRO.

  1. Set Goals and talk with your coach: If you have  a coach, loop in with them. What are your desires? Weightless, Build muscle? Once you know what your goal is you can organize your meal plans to help you achieve that!
  2. Plan a head: Look at your week from either Monday to Friday or Monday to Sunday. It is your decision how many days you prep for. I start on Monday and prep until Friday and then restructure for the weekends.
    1. Figure out what events are happening, what your schedule is like and how much time you can dedicate to “cooking” what ever you can’t do, prep today (Sunday).
  3. Make your meal plan… See below my plan for this week: I am following a paleo version of the 21 DF: If you want more information on what I am eating and why we can always chat offline!

4. Make a grocery list AND STICK TO IT. (side note: don’t go shopping hungry… it is how bad things end up in your cart… trust me… i know). See my list below: i go through my cabinet and see what I have, anything I don’t have goes on the list…. nothing else in the cart… just what is on the list.


5. Bang out the Prep Work! Now you have all your foods home, what do you prep versus what can you make that day all depends on your schedule… See I work 6a – 4p and workout at 5p so I prep all my meals except dinner. The dinners I planned for this week all take under 30mins to prep so I know I will have time to do that without having to bulk prep dinner. So I structure my lunches into containers and use my 21DF portion containers to help measure my allotment per meal. If you do not have these containers measuring cups will do but stick to your allotted macros.


6. STICK TO THE PLAN: so now you are prepped for success but it is Tuesday and maybe you are bored of your salad and water for lunch. Don’t sabotage your hard work from Sunday on a 20 min burrito bloat. Trust me, compared to your goals and the success you will feel at the end of the week… it is not worth it.

Meal prepping is an art and in my opinion takes time to form into a routine but sticking with it every Sunday will help it become a part of your normal schedule. There are so many sites that can help give you awesome meal prep ideas, our blog included. You just have to carve out a little bit of time, throw on your creative thinking cap and get to planning.

It is all worth it in the end!

For more information on meal prepping or if you have questions please feel free to email me at CoachTina.TeamFearlessFitness@gmail.com. I am here for all your prep and fitness needs.

XOXO Coach T

Uncategorized

Where have you been coach??

I know… everyone has been asking where there beloved Coach has been. This blog has gotten some serious neglect the past two months and my deepest apologies… but I am back… for now.

Travel season has officially ended for work and if you do not follow me on IG, Twitter or FB you probably have no idea about the amazing progress we have been making as a Team. NOT OK.

So follow us and I promise to keep this updated weekly until the end of the year.

So where have I been… well, for starters, I was in Disneyland–again, it was for work. I promise. Then back. Then in Auburn with the family, then in Virginia a week… that was so beautiful. They actually have fall!

Then I pulled my back at CrossFit, that was fun… so things have been cray. BUT I AM BACK!

That is all that matters… and with that I will fill you in on another little update…

We are growing our team!

That is right, Team Fearless Fitness is looking for Coaches to join us in the fight to end the trend of obesity and get America healthy again!

The entire month of November I you can apply to our Team Fearless Fitness Coaching program. We will be starting our mentor program Dec 1st!

No experience required

You don’t have to even be at your goal yet!

This is your journey to share with others! Your story will inspire others and help people hit their goals and accomplish things they could not do without you.

Are you driven, motivated and want to be you own boss? Want to work part time, full time, or just weekends? Than this is for you!

Flexible hours, you drive your own career and financial growth, no sales quotas, just PURE passion for health and fitness and helping others required.

Want more information? Email us today: CoachTina.TeamFearlessFitness@gmail.com with the subject “Coach”

I have taken a lot of leaps of faith in life and I can say that this is the one thing that has provided me with an income, ability to help others, a business of my own and taught me what it really means to be a #GirlBoss.

I hope you choose to at least check it out, no obligations to get more information right? Not for you, totally fine, know someone it might be for? Feel free to forward it along! We love referrals, there is a little bonus in it for you as well 🙂

Well gang, that is all for now!

Until Sunday…. XOXO Coach Tina

#KeepItFearless

#TeamFearlessFitness

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Challenges · Fitness

Define Yourself

Wow! Fitfam, it has been a week since we have dropped a line and I am already home from PA!

What an amazing trip! For all you Football Fans, I had the pleasure of being on the #2 field in the USA! Penn State bay-bee! We had to use our charm to get in but man, what an experience all around! I mean check out how GORGEOUS this field is!

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Pretty amazing view… and of course we had to take some pics to prove we were here… duh 😉

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Now I am back in Cali and ready to rock and roll on a new program for the next  days! lots of clean eating and workouts before DISNEYLAND!

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Yep, my sister and I celebrate our birthday’s in Disney! Get ready to see some awesome pics! Lot’s of walking… and not so great for you treats. Eh we are human too ya know and we always need to celebrate our birthday’s!

That is why we will be hosting our FREE CLEAN EATING CHALLENGE GROUP!!!

That is right… and so is this e-card…


So who is interested in our group?

  • It is free
  • Learn the benefits of eating clean as well as other great tips!
  • Meal plan and grocery list provided
  • 24/7 online support from me, your coach!

Want to know more? Contact us directly at: CoachTina.TeamFearlessFitness@gmail.com

Think this is SCREAMING YOUR NAME? I do too… so sign up now!

Join our FREE 5 Day Clean Eating Group!

Fitness

Where have I been? Here, there and everywhere!

Okay… So I have been M.I.A the past month. I know, I suck in that regard. But… for all good reason!

I BRING YOU SUCH AMAZING NEWS TODAY!

That is right! Out side of a huge recap of where Team Fearless Fitness has been, but where our goals are, what we are launching and what amazing things you can expect the next few weeks!

But first, to share some empowering and inspiring words.

Most know that I am a one year survivor, I underwent my bilateral segmental mastectomy about a year and a half ago and I have been doing well in my recovery and getting stronger every day. You also know, I am a VERY large supporter of the AVON 39 Walk to End Breast Cancer. I was prior to my journey and now I am an even BIGGER supporter!

Well… Last weekend, Team Fearless Fitness hit the streets of San Francisco to CRUSH 39.3 miles in the Fight against Breast Cancer. We walked through Pier 39, Through the financial district, into China town, back into the Marina through Fort Mason and over the Golden Gate Bridge, into Sausalito Tiburon and camping out in Corte Madera Park.

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We conquered 23.9 miles on Saturday and on Sunday another 15.4. It was an Amazing, inspiring and unforgettable journey and the best thing is I got to CRUSH IT representing my team and along side my Best Friend and Sister Lo. 

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#AVON39 #POWEROF39 #CRUSHCANCER #TEAMFEARLESSFITNESS #INITTOENDIT

Now besides crushing cancer! Team Fearless Fitness is gearing up!

* Our entire team was in Nashville this week for training while I was representing us at the Avon 39. But don’t worry! I still have all your updates! Here they go… You ready??

❤ CIZE

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Yes the program you all have been waiting for, the end of working out and the beginning of FUN FITNESS is here! Launching on our website Monday, July 20th you can get your copy of this HOT DANCE workout! 4 week program with AMAZING results! Are you ready to CIZE IT UP??? Launch will happen at http://www.teambeachbody.com/teamfearlessfitness

Another amazing product that we already launched is the new 21 Day Cookbook Fixate! 101 recipes for your 21 Day Fix Containers… Cool thing is… YOU CAN USE IT WITH ANY PROGRAM! Not just the 21 Day Fix! Whoop Whoop!

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Get your copy today! Visit our site to learn more or order your copy! Visit our site at http://www.teambeachbody.com/teamfearlessfitness and click shop now!

Now Those are the top two items released at Summit… But there is so much more! So expect to find great announcements about new products, workouts, trainers etc as the days and months progress by hopping over to our health page at https://www.facebook.com/HealthAndFitnessWithTina

NOW… The moment you have been waiting for… Maybe? 

TEAM GOALS!

YES! We have lots of goals both individual goals as coaches but as a Team we are hoping to help so many more people in the next coming months! We have been blessed with all the new people we have met and new relationships we have built and we can not wait to continue to keep building on this!

– We have started hosting FREE one on one coaching sessions with our clients so if you have not had yours lets chat!

– We are opening up our FIRST EVER CIZE CHALLENGE GROUP AUGUST 1st!  There is only 15 spots and space is limited so sign up now by emailing CoachTina.TeamFearlessFitness@gmail.com

– We are HIRING INTERNS AND FULL TIME COACHES!  That is right for the first time ever, Team Fearless Fitness is looking for Intern Coaches who are willing to learn and push the needle forward to build a business where we help and touch the lives of every individual looking to CRUSH THEIR FITNESS GOALS! If interested please send me a direct message with your Name, why you are interested and your contact information. NO EXPERIENCE IS NECESSARY!!  Just an attitude that is passionate about helping others! Email: CoachTina.TeamFearlessFitness@gmail.com

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EVERYONE it has been a pleasure catching up with you all. There is so many great things happening here at Team Fearless Fitness! Please follow us on FB, IG and Twitter to keep up with all the exciting news! In the next months you will se a revamp of our Blog as well!

Have a great night!

XOXO Coach T 

Fitness · Inspirational Posts

A Video Says a 1000 words… Literally…

Team Fearless Fitness is proud to announce…. WE HAVE A YOU TUBE CHANNEL!

What?! Get pumped! Yep, Check it out! We will be posting cool videos that subscribe our coaches Fitness Journey and experiences! We will share, tips and reviews on products we love plus give a ways challenges and chances to win cool prizes!

We are so excited to have our follower have a virtual way to get Fitness and Health inspired information! Please check it out and tell us what you think!

TEAM FEARLESS FITNESS YouTube Channel:

https://www.youtube.com/channel/UCfonqQN7wTMCt0zVamtU5qw

Welcome!: https://www.youtube.com/watch?v=_bCMWsV3fDk

We hope you enjoy! Can’t wait to share more soon!

XOXO

Coach T