Healthy eats! · Shakeology

☘ Happy St. Patty’s Day! 

Normally I would be downing Guinness and Corn Beef but since I’m tackling the 22MHC challenge I am refraining…

I’m still going to celebrate though! Thanks to the Beachbody blog I’m covered!   

Total Time: 15 min.

Prep Time: 15 min.

Yield: 1 serving
Ingredients:

1 cup almond milk, unsweetened

1 kiwi fruit, peeled and diced

¼ cup fresh mint leaves

1 tsp. pure maple syrup

1 scoop Greenberry Shakeology

1 cup ice cubes
Preparation:

1. Place almond milk, kiwi, mint, maple syrup, Shakeology, and ice in blender.

2. Cover and blend until smooth.
Refreshing right!

Try it out and let me know how it tastes!

Challenges · Fitness

I feel honored…

I get to wake up every morning and grind out 22 mins of Hard Corp workouts with true Heros.

  
My new fitness buddies are the ones that are in the 22MHC workout program! Yep! All military! They kick my ass at 4am!! 

  
Well I’m on day 2, yesterday was tough, I wanted to eat everything. My metabolism was in high gear and I had cravings up the wazoo but I snacked  on healthy things like almonds and fat free popcorn. 

   
  My double dose workout consisted of a 90 minute Bikrim sweat sesh at my favorite studio, Being Yoga! They are number one in the peninsula and teacher Diana is fabulous!

I am so excited to be getting back to my fitness and health routine! I’m even more excited for YOU to join me!

There are plenty of spots open in our Team Fearless Fitness BootCamp! 

Fitness  is not just about what you look like on the outside but it’s what your body feels like on the inside as well as how you feel emotionally & physically

Today I’m offering you an opportunity to get started right NOW by making a decision to take the first step and start working on your health and fitness goals! 

•The entire focus is on taking your old habits and replacing them with healthier ones.

•It’s not about starving yourself, it’s about balance. 

•It’s about facing your temptations head on, its about finding a healthy alternative for your treats and making exercise a part of your lifestyle! 

•It’s not a fad diet, a quick fix or a magic pill. 
•It’s called dedication, commitment, faith in the process and trust in me as your coach!

>>>Most people don’t know where to start and they just want to be told what to do, no guess work! It can be hard and very discouraging not knowing where to start. 

I got you!! Let me show you how in my online groups I run — comment below👇🏼 to hold your spot, learn more and receive special enrollment bonuses. 
Space is limited.
Are YOU READY?
CoachTina.TeamFearlessFitness@gmail.com 

  
CoachTina.TeamFearlessFitness@gmail.com