Tag: 3 day refresh

Fitness

2 Down 1 to go!

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Day 2 in the books! 👊🏼

  
Feeling so clean! I’m living the 3 Day Refresh but as a meat eater I’m excited for tomorrow to be done with 😜

Plug your ears 🙉 as this might be TMI for some but in order to give a good review I must be honest.

So far so good, little booting and some constipation with day 1 but all is good today! 

 The fiber sweep is doing its thing… The texture freaks me out… Hence the face 👇🏼 but it taste ok! 

 
I’m feeling a little sluggish since I’m on a calorie deficit so no workouts so my body can focus on riding the bad things in it instead of repairing muscle etc. 

Enjoyed yummy breakfast & dinner and now to relax with some tea and do some work!

   
 I can’t wait to share my results with you! 

Fitness

Day 1 done!

Team Fearless Fitness1 Comment

Well I made it through the day without wanting to eat my arm off! 

  
Day 1 finito! I’m excited to be on this journey and it wasn’t crazy hard because I get to eat real food!

I’m not starving myself of nutrients doing the refresh, I’m actually fueling it with amazing superfoods, antioxidants vitamins and minerals. 

My breakfast was yummy as always, snacks kept me food and the shakes had a lot of protein to supplement the lack of meat. 

Only 2 more days to go!!

   
 
I even started Day 1 of the 21 Day Fix and will continue to document my journey! Stay tuned for more! 

Xoxo Coach Tina