Summer is coming to an end! Sad as it may be my favorite time of year is set to grace us very soon!!
That’s right! ๐๐๐ฟFALL๐ฒ๐๐
My absolute favorite time of year, seasons are changing and nights grow longer! I love it! It’s also pumpkin season๐๐๐๐๐
So in honor of this amazing season debut I made one of our 21 Day Fix recipes that is pumpkin inspired!!
They are called “Pumpkin Pie Energy Bites” from our 21 Day Fix cook book!!
Don’t have our book!? Comment below and we will get you the details to get you one because they are fantastic!
This recipe is Gluten Free, Paleo friendly, vegetarian and vegan!
16 servings 1 serving = 1/2 yellow container! Boom!
You need:
1 cup pitted dates
Warm water
1/2 cup raw pecans pieces
1/3 cup canned purรฉe pumpkin
1/4 cup unsweetened coconut flakes, reserve small amount for rolling
1tsp maple extract
1tsp pure maple syrup
2 tsp pumpkin pie spice
1 pinch sea salt
To do:
1. Place dates in medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside.
2. Place pecans in food processor; pulse until finely ground.
3. Add dates, pumpkin, coconut, extract, maple syrup, Punkin pie spice, and salt; pulse until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 minutes.
4. Using clean hands, roll into tablespoon sized balls; role in reserve a coconut if desired.
5. Store, refrigerated, an airtight container.
Tadah!! yummy pumpkin pie energy bites yay for fall!!
To find out more about the 21 Day Fix cook book or eating plans contact me, your coach at: coachtina.teamfearlessfitness@gmail.com
That’s all for now friends!
๐ Coach Tina
Team Fearless Fitness 