Fitness

Perfect Push up

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Can’t do a push up!? 
Do you have the right form? 


You can cause lots of pain without proper push up technique, so what really does that look like? 
1️⃣ get on all fours, feet together keeping your body in a straight line. 
2️⃣ Keep your hands in line with your shoulder, squeeze your butt (glutes 😜) &tighten your core. 
3️⃣ Elbows tucked, head in line with spine and core tight. Lower your torso down until your threshold or a few inches above ground. Hold. Then engage your lats to push your self back up into position. 
To hard? Try push ups on a box bench or a raise ledge! The greater the angle the easier the exercise! 
Happy #FitTipFriday !! 
Now go get your push-up on! 
📷 Cred: Snap Fitness 

Fitness · Inspirational Posts

Take me back #TBT

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Let me #TBT right now to the best night of #coachessummit2016 
I was so blessed to have traveled with this #BossBabe and just two short weeks after our trip she’s already doing amazing things in her biz! 


You amaze me @goly_vegangirl 


So blessed to be apart of this adventure with you!  

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#Tribe #fitfam #bestie #friends #girlboss #bossbabes #fitgirls #coaches #thisislife #bae #girlcrush #veganAF #gonecountry #nashville #beachbody #motivate 

FREE WORKOUTS

Chest Day 

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I’m hitting the gym at lunch! #noexcuses 
Here is you FREE workout for the week 😎 #ChestDay 💪🏼✌🏼️
Post your times below for a chance to win a sample of our #PerformanceLine 👇🏼


10 DB Push Press

10 DB chest press

10 Burpees 

4 rounds for time  
👊🏼💪🏼✌🏼️Coach Tina 

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Cilantro is da 💣

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Team Beachbody blog has done it again! 

Can’t wait to make this for meal prep this weekend! 
Coconut and Lime Cauliflower “Fried Rice”

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 8 servings, approx. ½ cup each

Ingredients

2 medium heads cauliflower, cut into bite-sized pieces
1 Tbsp. extra-virgin organic coconut oil, divided use
1 (13.66-oz.) can unsweetened organic lite coconut milk
1 cup shredded unsweetened coconut
4 Tbsp. fresh lime juice, divided use
4 tsp. finely chopped lime zest
½ cup finely chopped cilantro; reserve a small amount for garnish
¼ tsp. sea salt (or Himalayan salt)

Preparation

1. Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.
2. Heat oil in large nonstick skillet over medium-high heat.
3. Add cauliflower; cook, stirring frequently, for 4 to 6 minutes.
4. Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates.
5. Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until lime juice evaporates.
6. Divide evenly into eight serving bowls; garnish evenly with cilantro.

Find more recipes and get the nutrition facts at: http://www.teambeachbody.com/teambeachbodyblog/nutrition/coconut-and-lime-cauliflower-fried-rice-recipe

Fitness · Inspirational Posts

Nashville 💕

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“If you never leave, never let go, you’ll never make to the great unknown till you keep your eyes open my love. So tell me your strong, I need to hear it can you keep your eyes open my love”             – Need to Breathe 

This weekend I left home and embarked on a 3 day powerful coaching journey where I celebrated with my amazing team our accomplishments, worked out with super star trainers and had the time in an a amazing new city!

They say their is something about finding your passion and diving head first into it that you will never feel as though it’s work, I agree. 
This didn’t feel like work, it felt like family. 


That’s 25,000 family members working out together, helping to end the trend of obesity! 


It was meeting my team, exploring new eats and being inspired by others.

We ate healthy together….

And enjoyed Nashville’s treats … Because it’s about balance 😎


We were inspired to be inspired by top coaches:


We had fun with the best trainers, both on… 

And off the stage:

I’ve never felt so inspired, motivated and excited to continue on my mission of helping you all hit goals! 

I’m truly blessed to be living my life with passion and doing it with this fabulous team of fearless fitness coaches!! 

Next year we take on New Orleans! Who is with us?! 

We have a special coaching sneak peak coming soon if you are interested in just what it takes to wind up here with us next year!  

So what do you say!? 

Comment or like our post for more deets regarding the coach post 😎✌🏼️

Xoxo Coach Tina

“Remember, your opportunity is on the other side of fear- be fearless” 

Healthy eats!

Birthday Cake 😏🎂

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Don’t worry it’s healthy!

Because Beachbody would never fail us! 

Look at this:

Birthday Cake Energy Balls

Prep time: 15 mins

Total time: 15 mins

Yield: 16 servings, 1 ball each

Ingredients
1½ scoops Vanilla Shakeology

1¼ cups dry old-fashioned rolled oats

⅓ cup all-natural smooth almond butter

4 Medjool dates, coarsely chopped

¼ cup chopped raw almonds

½ cup mashed banana (about 1 large banana)

½ tsp. pure vanilla extract
Preparation

1. Combine Shakeology, oats, almond butter, and dates in food processor; pulse until dates are incorporated.

2. Add almonds, banana, and extract; pulse until just blended.

3. Roll into sixteen balls, about 1-inch in diameter each.

Try them out and tag us in your post! Grab the calorie count here: 

http://www.teambeachbody.com/teambeachbodyblog/nutrition/birthday-cake-energy-balls-recipe?ICID=CT_BLOG_BIRTHDAY_CAKE_BALLS
Recipe credit: Team Beachbody Blog

Fitness · Healthy eats!

Avocado… Mess everywhere!

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#FitTipOfTheDay 
Ever cut an Avocado only to just be wearing it all over your hands?! 
Well the Beachbody blog has you covered! 

Just cut the avocado in two, remove the pit with a spoon, slice the avocado while it’s still in it’s shell, and remove all of the slices at once with a spoon. Or, use a spoon to remove the avocado in one large a piece and then slice. 


Click the link below to watch their animated GIF, as they show you how it’s done! 

http://www.teambeachbody.com/teambeachbodyblog/nutrition/the-best-way-to-cut-an-avocado

Healthy eats!

#TasteyThursday 🤔

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It may not be fall but that doesn’t mean you can’t enjoy 🎃Pumpkin Treats all year long!


Today we give you our meal prep recipe of the week! 

Pumpkin Spice Overnight Oats!

Serving Size 1 Mason Jar

Serves 5

Ingredients:

2.5 Cups Quick one minute oats (divided amongst 5 Mason Jars) 

1 Cup Plain NF Greek Yogurt (divided amongst 5 Mason Jars) 

2.5 Cup Apple Sauce, Unsweetened (divided amongst 5 Mason Jars) 

5 Tbsp Pumpkin Pie Seasoning- FlavorGod  (divided amongst 5 Mason Jars) 

Divide ingredients equally amongst jars in layers, refrigerate overnight, serve cold or warm in the AM!

Easy and tasty 💗

Enjoy! If you make these tag us in your post!! 

Xoxo Coach Tina 

Challenges · Fitness · Inspirational Posts

Sunday Feels💗

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“A girl should be two things: classy and fabulous”

-Coco Channel 


Enjoying some much needed bubbles after a long day of workout fun!

 Barre3 at Lorna Jane with the girls then a fab brunch at Paul Martins. 


I truly believe this life is about balance, 90/10- why? Because we are not promised tomorrow. So buy the shoes, invest in your health, and every once in a while, totally ok to eat the 🍩😏. Again-?its #️⃣BALANCE 

So back on track for another week of my Turbo Fire programming! Meal prep completed!

This week we are going with:

– Pumpkin Spice Overnight Oats

– Low Fat Cheddar Egg Muffins 

– Shakeology in Cafe Latte 

– Ranch Chicken quinoa Mason Jars

– Protein PB muffins 

– Chicken Sausage with Zuccini & Peppers 


For any of these recipes you know the drill! Email CoachTina.TeamFearlessFitness@gmail.com 

 Now last but not least! Announcements!

Our Fit after Fourth challenge is gearing up to start in our team page and its popularity is booming! 

Awesome prize pack up for grabs with your participation 😉

So, you have until July 3rd at midnight to sign up!!! 

Rules: 

1️⃣ must be doing a Beachbody Program (DVD or BOD) OR working with me as your personal trainer 

2️⃣ You must be drinking Shakeology

3️⃣ I MUST BE YOUR COACH or PERSONAL TRAINER! 

so it’s easy peasy to sign up but space is limited this round and I can only take 5 more so, are you ready to change your life now? Cause I’m here to help! 

Email CoachTina.TeamFearlessFitness@gmail.com to get started!! Spots fill quick don’t miss out! 

Until next time xoxo 

Coach Tina